Approved Log 2025 Road to Italy Cutting Log

[2Thick]

You got to keep moving your body, that's the key. And work on daily mobility and stretching.

 

[e2]

You did lose a lot of weight, I gave you credit for that.

Although you fell short of your goal, but that's okay.

 

[Ulter]

Sometimes we set too high expectations on ourselves and we fail,

 

[chesty]

Well, you did good man. Hard to believe.

You were almost 300 lbs not long ago.

 

[ROIDDERS]

I think that you can still push yourself to get closer to 200 lbs. It's just a matter of if you have the willpower.

 

[ceo]

Bros. I once got stuck in the mud as well.

Some dude came by though, and tried to shoot me. He was a serial killer, no joke. They ended up catching them a few weeks later. He had escaped from prison.

 

[Mobster]

Hey EVOFAM,

After a week's worth of flexeril & daily stretching, I finally got my neck & back straightened out. That f'ing sucked.
I won't hit 200lb by mid March, but my walking around weight of 235 sure in the hell beats 290 where I started. I'll knock probably 10 or so lbs before then. First day back in the gym this morning, for some cardio & sauna. I'll start some light lifting tomorrow. Sorry for the delay in logging, it f'ing depressed me.
But I'm good now..

Mine needs loosening up too before I hit max on squats

 

[dominion7]

Hot Yoga is what you need.

That will help you overstretch and get your joints, more lubricated

I do like stretching my back out while in the sauna

 

[LevButlerov]

I do like stretching my back out while in the sauna

It works @dominion7
EVO family support for your recovery
you back? eating is how?

 

[dominion7]

It works @dominion7
EVO family support for your recovery
you back? eating is how?

Slow going, with doing nothing but stretching & working for two weeks.
But I should be back at least in the mid 220's this weekend.

 

[LevButlerov]

Slow going, with doing nothing but stretching & working for two weeks.
But I should be back at least in the mid 220's this weekend.

Slow is ok, as long as you keep your diet in check @dominion7

 

[Noah Wixx]

Important thing is you are back and didnt let adversity stop you brother

 

[Tiger Salman Khan]

Hey EVOFAM,

After a week's worth of flexeril & daily stretching, I finally got my neck & back straightened out. That f'ing sucked.
I won't hit 200lb by mid March, but my walking around weight of 235 sure in the hell beats 290 where I started. I'll knock probably 10 or so lbs before then. First day back in the gym this morning, for some cardio & sauna. I'll start some light lifting tomorrow. Sorry for the delay in logging, it f'ing depressed me.
But I'm good now..

@dominion7 good to see back man.....take care and you'll heal super quick........

 

[dominion7]

@dominion7 good to see back man.....take care and you'll heal super quick........

Thx brother, my neck is still stiff. My left scm muscle just constantly hurts, but not as bad as it did. Instead of taken a muscle relaxer 4 times a a day, I only take one a bedtime.. but I am seriously over it man. It really sucks.

 

[Npcclassicphysique champ]

Thx brother, my neck is still stiff. My left scm muscle just constantly hurts, but not as bad as it did. Instead of taken a muscle relaxer 4 times a a day, I only take one a bedtime.. but I am seriously over it man. It really sucks.

you start doing daily yoga bro? @dominion7

 

[25homes]

Be safe

 

[Npcclassicphysique champ]

Thx brother, my neck is still stiff. My left scm muscle just constantly hurts, but not as bad as it did. Instead of taken a muscle relaxer 4 times a a day, I only take one a bedtime.. but I am seriously over it man. It really sucks.

no updates for a while you ok bro? @dominion7

 

[dominion7]

no updates for a while you ok bro? @dominion7

Yes, sorry for ghosting... I've just didn't have any worthwhile updates.
However the neck is getting much better, I'm off the muscle relaxers and getting good rest. The neck is still stiff on both sides but pain is manageable. I plan to be back in gym full on Monday. I'll be doing cardio tomorrow in the gym & some light lifting. And for all the bros that have been telling me yoga, yoga, yoga... well I started a small program my wife does at home. DVD pic attached. But overall I feel good... I'm still at walking around weight at 235..but it's OK (for now). Love the fam.. EVOFAM4LIFE

 

[dominion7]

The deer are starting to move, spring is close.

 

[Npcclassicphysique champ]

Yes, sorry for ghosting... I've just didn't have any worthwhile updates.
However the neck is getting much better, I'm off the muscle relaxers and getting good rest. The neck is still stiff on both sides but pain is manageable. I plan to be back in gym full on Monday. I'll be doing cardio tomorrow in the gym & some light lifting. And for all the bros that have been telling me yoga, yoga, yoga... well I started a small program my wife does at home. DVD pic attached. But overall I feel good... I'm still at walking around weight at 235..but it's OK (for now). Love the fam.. EVOFAM4LIFE

@dominion7 we missed you and worried about you bro
can you get an infrared lamp?