Approved Log 2025 Road to Italy Cutting Log

[Npcclassicphysique champ]

The deer are starting to move, spring is close.

thats nice bro you got a great place you live

 

[dominion7]

Quick update:

Saturday
Stretching
3 sets external cable rotations
3 sets internal cable rotations
3 sets Tricep pushdowns
3sets reverse grip pulldowns
3 sets wide grip pulldowns
3 sets pushups
30min cardio

Monday
8 set pyramid Unilateral Flat Converging Bench Press (weight us weird because each horn is only 7lbs resistance)
20x65lbs
15x104
10x154
10x194
10x244
10x194
10x154
10x104
30min cardio

Had to work early this morning couldn't go to gym, will try to hit it tomorrow.

Getting food dialed in somewhat, cheating here & there but at this point not worried about it, just glad to be back in the gym

 

[dominion7]

I had a typo above, the top pyramid weight was 244 not 254

 

[Npcclassicphysique champ]

Quick update:

Saturday
Stretching
3 sets external cable rotations
3 sets internal cable rotations
3 sets Tricep pushdowns
3sets reverse grip pulldowns
3 sets wide grip pulldowns
3 sets pushups
30min cardio

Monday
8 set pyramid Unilateral Flat Converging Bench Press (weight us weird because each horn is only 7lbs resistance)
20x65lbs
15x104
10x154
10x194
10x24
10x194
10x154
10x104
30min cardio

Had to work early this morning couldn't go to gym, will try to hit it tomorrow.

Getting food dialed in somewhat, cheating here & there but at this point not worried about it, just glad to be back in the gym

thanks for the update bro @dominion7 happy to see you back in the gym pumping up
you should start pushing in meal prep, can you do it?

I had a typo above, the top pyramid weight was 244 not 254

i corrected it if you approved

 

[dominion7]

thanks for the update bro @dominion7 happy to see you back in the gym pumping up
you should start pushing in meal prep, can you do it?


i corrected it if you approved

Sure I approve yhx

 

[stevesmi]

It happens I wouldn't worry too much about it you can make it up

 

[Mobster]

Quick update:

Saturday
Stretching
3 sets external cable rotations
3 sets internal cable rotations
3 sets Tricep pushdowns
3sets reverse grip pulldowns
3 sets wide grip pulldowns
3 sets pushups
30min cardio

Monday
8 set pyramid Unilateral Flat Converging Bench Press (weight us weird because each horn is only 7lbs resistance)
20x65lbs
15x104
10x154
10x194
10x244
10x194
10x154
10x104
30min cardio

Had to work early this morning couldn't go to gym, will try to hit it tomorrow.

Getting food dialed in somewhat, cheating here & there but at this point not worried about it, just glad to be back in the gym

No one counts that. But if the kit is new to you it'll take adjusting too

 

[dominion7]

No one counts that. But if the kit is new to you it'll take adjusting too

Here is a pic of the equipment. It is Hammer Strength Plate Loaded Iso-Lateral Horizontal Bench Press .
So there is no 45lb bar, that's why Total weight equals out to weird number. So 2 plates on each arm would be (90lbs+7lbs for the lever).
Total 97lbs on each arm equaling a total of 194. But on a normal bench would be 225 Total because of the bar.

 

[ceo]

Bros, you probably got pinched nerves in your neck if you ask me.

 

[Austin316]

Stiff neck is not good.

Also should check your pillow.

 

[sambee38]

You should try using a heating pad on your neck. That will help at least calm it down.

 

[BookerTNY]

When your muscles get really stiff, they start pinching the nerves.

That's why you feel the way you do.

 

[Arabian]

the discs in your neck/back get pressurized.

you gotta release that and lossen them up.

 

[Zyglamail]

I would get an inversion table and I would go to some hot yoga classes.

It doesn't fit your ideology. I get it, but it really helps. Plus lots of dudes, go to those classes. It's not just a bunch of women like you see on TV.

 

[Shrine]

Monday. Training looks good man.
Keep up with the stretching.

 

[caligirl85]

I would stretch every day with your wife and you should take her to some yoga classes.

My ex was very stubborn. He would not go with me either. But after i gave him a BJ he agreed to go and he liked it. it helped his injuries too.

 

[zedhed]

you can always transition to more cardio centric training.
do more swimming and walking etc.

 

[dominion7]

You should try using a heating pad on your neck. That will help at least calm it down.

I've got it tucked into my pillow case and sleep on it..it does help..things are loosening up..

 

[RoidRage69]

Here is a pic of the equipment. It is Hammer Strength Plate Loaded Iso-Lateral Horizontal Bench Press .
So there is no 45lb bar, that's why Total weight equals out to weird number. So 2 plates on each arm would be (90lbs+7lbs for the lever).
Total 97lbs on each arm equaling a total of 194. But on a normal bench would be 225 Total because of the bar.

I only count the weight of the plates on HS.

 

[RoidRage69]

I would stretch every day with your wife and you should take her to some yoga classes.

My ex was very stubborn. He would not go with me either. But after i gave him a BJ he agreed to go and he liked it. it helped his injuries too.

The BJ helped his injuries. I'm telling my wife you said so.