Approved Log 2025 Road to Italy Cutting Log

[dominion7]

I only count the weight of the plates on HS.

It would be a lot easier lol

 

[ballin2504]

Quick update:

Saturday
Stretching
3 sets external cable rotations
3 sets internal cable rotations
3 sets Tricep pushdowns
3sets reverse grip pulldowns
3 sets wide grip pulldowns
3 sets pushups
30min cardio

Monday
8 set pyramid Unilateral Flat Converging Bench Press (weight us weird because each horn is only 7lbs resistance)
20x65lbs
15x104
10x154
10x194
10x244
10x194
10x154
10x104
30min cardio

Had to work early this morning couldn't go to gym, will try to hit it tomorrow.

Getting food dialed in somewhat, cheating here & there but at this point not worried about it, just glad to be back in the gym

@dominion7 nice update and volume in this workout also good work getting some cardio in

 

[LevButlerov]

The BJ helped his injuries. I'm telling my wife you said so.

BJs help injuries 100% I'm confirming lol

 

[dominion7]

Alright EVOFAM, I am closing this somewhat of a failed log. This is really my first experience with injury. Although the goal was a failure I have some good takeaways from it.
1) do not underestimate warm-up (especially at my age)
2) even with injury stay on course with diet as much as possible (I've maintained my walk around weight at 235lb, which is good for me. People still ask if I'm losing)
3) do Yoga, this really helped until I was able to get in to my massage therapist. I plan on making yoga a regular routine.
4) lift light & stretch no matter what if you can
5) The EVOFAM will always be there for support.

So, anyway.. we fly out to Italy tomorrow, I feel good, my neck is like 95%, and when I get back I'll be back on my regular routine. First day back to gym after vacation is April 7th. Thanks for the support, love you all bros & sisters...

 

[Freki]

Alright EVOFAM, I am closing this somewhat of a failed log. This is really my first experience with injury. Although the goal was a failure I have some good takeaways from it.
1) do not underestimate warm-up (especially at my age)
2) even with injury stay on course with diet as much as possible (I've maintained my walk around weight at 235lb, which is good for me. People still ask if I'm losing)
3) do Yoga, this really helped until I was able to get in to my massage therapist. I plan on making yoga a regular routine.
4) lift light & stretch no matter what if you can
5) The EVOFAM will always be there for support.

So, anyway.. we fly out to Italy tomorrow, I feel good, my neck is like 95%, and when I get back I'll be back on my regular routine. First day back to gym after vacation is April 7th. Thanks for the support, love you all bros & sisters...

Ciao, def some great takeaways.
Enjoy the trip

 

[Npcclassicphysique champ]

Alright EVOFAM, I am closing this somewhat of a failed log. This is really my first experience with injury. Although the goal was a failure I have some good takeaways from it.
1) do not underestimate warm-up (especially at my age)
2) even with injury stay on course with diet as much as possible (I've maintained my walk around weight at 235lb, which is good for me. People still ask if I'm losing)
3) do Yoga, this really helped until I was able to get in to my massage therapist. I plan on making yoga a regular routine.
4) lift light & stretch no matter what if you can
5) The EVOFAM will always be there for support.

So, anyway.. we fly out to Italy tomorrow, I feel good, my neck is like 95%, and when I get back I'll be back on my regular routine. First day back to gym after vacation is April 7th. Thanks for the support, love you all bros & sisters...

@dominion7 thanks for updating the EVO family bro we really were concerned I checked your log every other day but nothing
and yea injuries suck so bad my shoulder is a mess because of it bro
have a happy and safe trip to Italy bro and please throw up some hot Italy pics we love and SUPPORT you
EVO family love support respect always have your back

 

[stevesmi]

without yoga i don't know where i would have been

it saved my life after years of pounding at my body

plus never get tired of the HOT yoga chicks in tight pants

 

[Mobster]

Everyone will get injured. I don't call that a failure

 

[ceo]

Bros good for you for realizing that you got humbled.
admitting that you screwed up is a smart thing.

 

[ROIDDERS]

Yoga is pretty damn cool.

It's important to be stretching if you're going to be weight training,

 

[chesty]

Enjoy your trip to Italy. Make sure you get some pictures.

 

[Ulter]

Sorry to hear you didn't get the results you wanted,

but there's always another opportunity in the future.

 

[e2]

Expect you to definitely post up some food pictures from Italy. That would be cool.

 

[2Thick]

Stick to your plan originally but stretch it out longer.

I think you wanted to do too much to fast.

 

[Vadim Fedorov]

Body memory is working against you. That's your main issue.

 

[Wootoom]

You'll do fine in the future.

We got confidence in you.

 

[Masonic Bodybuilder]

Injuries are so tough man. I really enjoyed following your log. Looking forward to what is next for you.

 

[dominion7]

Pics from last night & today's first meal lol

 

[Eddie Haskell]

Pics from last night & today's first meal lol

Beautiful where is this? @dominion7

 

[dominion7]

Beautiful where is this? @dominion7

Orvieto, Italy, a small hilltown in the Italian region of Umbria