Approved Log 2025 Road to Italy Cutting Log

[dominion7]

Orvieto, Italy, a small hilltown in the Italian region of Umbria

This is inside the Duomo Orvieto

 

[LevButlerov]

This is inside the Duomo Orvieto

This is classical beauty
what did you eat? @dominion7

 

[stevesmi]

The architecture is really something else

 

[ballin2504]

Alright EVOFAM, I am closing this somewhat of a failed log. This is really my first experience with injury. Although the goal was a failure I have some good takeaways from it.
1) do not underestimate warm-up (especially at my age)
2) even with injury stay on course with diet as much as possible (I've maintained my walk around weight at 235lb, which is good for me. People still ask if I'm losing)
3) do Yoga, this really helped until I was able to get in to my massage therapist. I plan on making yoga a regular routine.
4) lift light & stretch no matter what if you can
5) The EVOFAM will always be there for support.

So, anyway.. we fly out to Italy tomorrow, I feel good, my neck is like 95%, and when I get back I'll be back on my regular routine. First day back to gym after vacation is April 7th. Thanks for the support, love you all bros & sisters...

@dominion7 have a good time in Italy man. Enjoy yourself

 

[RoySimpson]

Alright EVOFAM, I am closing this somewhat of a failed log. This is really my first experience with injury. Although the goal was a failure I have some good takeaways from it.
1) do not underestimate warm-up (especially at my age)
2) even with injury stay on course with diet as much as possible (I've maintained my walk around weight at 235lb, which is good for me. People still ask if I'm losing)
3) do Yoga, this really helped until I was able to get in to my massage therapist. I plan on making yoga a regular routine.
4) lift light & stretch no matter what if you can
5) The EVOFAM will always be there for support.

So, anyway.. we fly out to Italy tomorrow, I feel good, my neck is like 95%, and when I get back I'll be back on my regular routine. First day back to gym after vacation is April 7th. Thanks for the support, love you all bros & sisters...

@dominion7 wishing you a speedy recovery bro! injuries suck!

 

[Noah Wixx]

Brother you didn't fail in life a failure in the grand scope of it all is a blessing and a lesson learned, dont give up man, seriously we are all here for you, look how far you have come, not even close to being a failure, i had surgery many years ago and i was out for over 1 year, i had two choices quit or take the hard road and master my craft... dont lose faith or fall from the path, DM is always open.

 

[juddy]

I just came across your log and checked out your other entries too – you've made incredible progress!

Injuries can be a real setback, but it’s clear you’ve got strong support and guidance from the Evofam.

Looking forward to seeing your continued progress! Keep us posted.

 

[dominion7]

@dominion7 have a good time in Italy man. Enjoy yourself

Thanks brother!

 

[Mobster]

This is inside the Duomo Orvieto

Some epic architecture

 

[ceo]

Bros. That's some good architecture. What's your favorite Style?

 

[Austin316]

Heard the food in Italy is really good.

What's the verdict from you?

 

[sambee38]

Is this your first time visiting Italy? And is it your first time visiting Europe?

 

[BookerTNY]

Food, looks very healthy.

I'm sure the bread is a lot healthier than the American bread.

 

[Arabian]

This streets look really good. Like you're watching a movie seems very old as well.

 

[Zyglamail]

Hopefully you get some more food pictures for us.

Get some authentic, Italian food.

 

[Shrine]

Yeah, everyone says the food in Italy is the best

 

[caligirl85]

Certainly a beautiful place and very old.

 

[zedhed]

Wow, that is some crazy. Cool pictures, you took.

Things for sharing those.

 

[dominion7]

Heard the food in Italy is really good.

What's the verdict from you?

Oh definitely A+, it doesn't have all the preservatives & garbage in it.

 

[dominion7]

This is classical beauty
what did you eat? @dominion7

Last night I had some Wild Boar & some potatoes...