Approved Log 2025 Testosterone Cypionate Primobolan cycle Log

[Trblanco]

5”11 190 lbs

Week 1-16
Weekly dose of 500 Test C/250 Primo (Nordic Fusion)
250 iu HCG x 3 weekly

Week 10-16 (Possible)
50mg Anavar

Week 16-18
Cut Test/Primo
HCG 250 iu x 3 (possibly higher dose)

Week 19-22
Cut HCG
Nolvadex 40 mg ED
Cut to 20 mg ED if needed after week 22

Aromasin on hand if needed throughout whole cycle.

Supplements: Creatine, Tudca, Milk Thistle, Turmeric, Co Q-10, Calcium, Potassium, Niacine, Vit D, VitB, Fish Oil blend, Apple cider vinegar, magnesium, tongkat ali, shroomboom.


Monday: Heavy chest
Tuesday: Heavy Shoulders/Tris
Wednesday:Heavy Back/Bis
Thursday: Legs
Friday: Light chest and back
Saturday: Light shoulders and arms
Sunday: Rest
Cardio atleast 2x weekly (Running outside)

Diet: 2700 maintenance so aiming for 500 cal surplus for lean bulk.

My breakfast looks smt like 4 eggs scrambled into peppers, mushrooms, spinach. Two whole grain toast with almond or peanutbutter, side of fruits/oats in greek yogurt.

My lunch looks something like rice and chicken, side of veggies.

My supper looks smt like steak or salmon with potatoes and side of veggies.

Whey protein shake anytime throughout the day.

Mass gainer shake and on hand incase I feel like I need more calories at the end of the day.

I will post pictures of my meals as I change them according to my daily nutritional needs and interchange sides.

 

[Trblanco]

Pictures are pre cycle, started cycle Jan 7.

 

[Trblanco]

5”11 190 lbs

Week 1-16
Weekly dose of 500 Test C/250 Primo (Nordic Fusion)
250 iu HCG x 3 weekly

Week 10-16 (Possible)
50mg Anavar

Week 16-18
Cut Test/Primo
HCG 250 iu x 3 (possibly higher dose)

Week 19-22
Cut HCG
Nolvadex 40 mg ED
Cut to 20 mg ED if needed after week 22

Aromasin on hand if needed throughout whole cycle.

Supplements: Creatine, Tudca, Milk Thistle, Turmeric, Co Q-10, Calcium, Potassium, Niacine, Vit D, VitB, Fish Oil blend, Apple cider vinegar, magnesium, tongkat ali, shroomboom.


Monday: Heavy chest
Tuesday: Heavy Shoulders/Tris
Wednesday:Heavy Back/Bis
Thursday: Legs
Friday: Light chest and back
Saturday: Light shoulders and arms
Sunday: Rest
Cardio atleast 2x weekly (Running outside)

Diet: 2700 maintenance so aiming for 500 cal surplus for lean bulk.

My breakfast looks smt like 4 eggs scrambled into peppers, mushrooms, spinach. Two whole grain toast with almond or peanutbutter, side of fruits/oats in greek yogurt.

My lunch looks something like rice and chicken, side of veggies.

My supper looks smt like steak or salmon with potatoes and side of veggies.

Whey protein shake anytime throughout the day.

Mass gainer shake and on hand incase I feel like I need more calories at the end of the day.

I will post pictures of my meals as I change them according to my daily nutritional needs and interchange sides.

 

[LevButlerov]

5”11 190 lbs

Week 1-16
Weekly dose of 500 Test C/250 Primo (Nordic Fusion)
250 iu HCG x 3 weekly

Week 10-16 (Possible)
50mg Anavar

Week 16-18
Cut Test/Primo
HCG 250 iu x 3 (possibly higher dose)

Week 19-22
Cut HCG
Nolvadex 40 mg ED
Cut to 20 mg ED if needed after week 22

Aromasin on hand if needed throughout whole cycle.

Supplements: Creatine, Tudca, Milk Thistle, Turmeric, Co Q-10, Calcium, Potassium, Niacine, Vit D, VitB, Fish Oil blend, Apple cider vinegar, magnesium, tongkat ali, shroomboom.


Monday: Heavy chest
Tuesday: Heavy Shoulders/Tris
Wednesday:Heavy Back/Bis
Thursday: Legs
Friday: Light chest and back
Saturday: Light shoulders and arms
Sunday: Rest
Cardio atleast 2x weekly (Running outside)

Diet: 2700 maintenance so aiming for 500 cal surplus for lean bulk.

My breakfast looks smt like 4 eggs scrambled into peppers, mushrooms, spinach. Two whole grain toast with almond or peanutbutter, side of fruits/oats in greek yogurt.

My lunch looks something like rice and chicken, side of veggies.

My supper looks smt like steak or salmon with potatoes and side of veggies.

Whey protein shake anytime throughout the day.

Mass gainer shake and on hand incase I feel like I need more calories at the end of the day.

I will post pictures of my meals as I change them according to my daily nutritional needs and interchange sides.

Pictures are pre cycle, started cycle Jan 7.

@Trblanco welcome to the big big EVO family happy to have this share. @Nordic Fusion has great gear, happy to see you're going with him and logging.

Thoughts
You look great in the picture, amazing body to start and you have a lot of potential with this cycle.
The key will be constant sharing so we can make small changes and you can get all the results you want and more.

Cycle
You should use an Ai from day 1, as your primo dose is not high, you might have e2 issues off the bat, or will for sure imo.
Also kick start the cycle with anavar dont close with it.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred every few weeks
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

 

[Trblanco]

@Trblanco welcome to the big big EVO family happy to have this share. @Nordic Fusion has great gear, happy to see you're going with him and logging.

Thoughts
You look great in the picture, amazing body to start and you have a lot of potential with this cycle.
The key will be constant sharing so we can make small changes and you can get all the results you want and more.

Cycle
You should use an Ai from day 1, as your primo dose is not high, you might have e2 issues off the bat, or will for sure imo.
Also kick start the cycle with anavar dont close with it.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred every few weeks
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

I will take a aromasin 12.5 EOD from now on and kickstart with anavar, I also have dbol if thats better to start off with some size and strength.

I will go get some digestive enzymes tomorrow and multi vit/husk.
I will also start writing down my exact workouts and sharing them.

Il send pics of gear but unfortunately I had some 200 mg/ml primo (150$) and dropped the vial and it completely shattered after my first pin… (rip) not a issue because I have some 10 amps of Bayer Primobolan 100mg each until my order of teo vials 200mg/ml nordic primo comes in (should be here next week and I have 3 weeks of the spare bayer)!

 

[stevesmi]

I’ve shattered Vials as well it’s part of the game

I like the 200 mg a milliliter with primo. It’s much easier to inject then 100 mg.

 

[Trblanco]

100% injected 0.5ml (100mg) into delt today felt absolutely 0 pip, so in the process of ordering 2 vials and will be much more careful this time. Pretty hyped to be using some Nordic gear!

 

[Trblanco]

2 eggs, 2 chicken breast, 2 1/2 cups rice mixed with mushrooms and peppers.

Tmr I will post macros with meals, just getting into the habit of logging.

 

[LevButlerov]

I will go get some digestive enzymes tomorrow and multi vit/husk.
I will also start writing down my exact workouts and sharing them

How about probiotics? please add

 

[Mobster]

5”11 190 lbs

Week 1-16
Weekly dose of 500 Test C/250 Primo (Nordic Fusion)
250 iu HCG x 3 weekly

Week 10-16 (Possible)
50mg Anavar

Week 16-18
Cut Test/Primo
HCG 250 iu x 3 (possibly higher dose)

Week 19-22
Cut HCG
Nolvadex 40 mg ED
Cut to 20 mg ED if needed after week 22

Aromasin on hand if needed throughout whole cycle.

Supplements: Creatine, Tudca, Milk Thistle, Turmeric, Co Q-10, Calcium, Potassium, Niacine, Vit D, VitB, Fish Oil blend, Apple cider vinegar, magnesium, tongkat ali, shroomboom.


Monday: Heavy chest
Tuesday: Heavy Shoulders/Tris
Wednesday:Heavy Back/Bis
Thursday: Legs
Friday: Light chest and back
Saturday: Light shoulders and arms
Sunday: Rest
Cardio atleast 2x weekly (Running outside)

Diet: 2700 maintenance so aiming for 500 cal surplus for lean bulk.

My breakfast looks smt like 4 eggs scrambled into peppers, mushrooms, spinach. Two whole grain toast with almond or peanutbutter, side of fruits/oats in greek yogurt.

My lunch looks something like rice and chicken, side of veggies.

My supper looks smt like steak or salmon with potatoes and side of veggies.

Whey protein shake anytime throughout the day.

Mass gainer shake and on hand incase I feel like I need more calories at the end of the day.

I will post pictures of my meals as I change them according to my daily nutritional needs and interchange sides.

How you gonna tell if you need it?

 

[Mobster]

5”11 190 lbs

Week 1-16
Weekly dose of 500 Test C/250 Primo (Nordic Fusion)
250 iu HCG x 3 weekly

Week 10-16 (Possible)
50mg Anavar

Week 16-18
Cut Test/Primo
HCG 250 iu x 3 (possibly higher dose)

Week 19-22
Cut HCG
Nolvadex 40 mg ED
Cut to 20 mg ED if needed after week 22

Aromasin on hand if needed throughout whole cycle.

Supplements: Creatine, Tudca, Milk Thistle, Turmeric, Co Q-10, Calcium, Potassium, Niacine, Vit D, VitB, Fish Oil blend, Apple cider vinegar, magnesium, tongkat ali, shroomboom.


Monday: Heavy chest
Tuesday: Heavy Shoulders/Tris
Wednesday:Heavy Back/Bis
Thursday: Legs
Friday: Light chest and back
Saturday: Light shoulders and arms
Sunday: Rest
Cardio atleast 2x weekly (Running outside)

Diet: 2700 maintenance so aiming for 500 cal surplus for lean bulk.

My breakfast looks smt like 4 eggs scrambled into peppers, mushrooms, spinach. Two whole grain toast with almond or peanutbutter, side of fruits/oats in greek yogurt.

My lunch looks something like rice and chicken, side of veggies.

My supper looks smt like steak or salmon with potatoes and side of veggies.

Whey protein shake anytime throughout the day.

Mass gainer shake and on hand incase I feel like I need more calories at the end of the day.

I will post pictures of my meals as I change them according to my daily nutritional needs and interchange sides.

How you gonna tell if you need it?

 

[Trblanco]

How you gonna tell if you need it?

Im going to take it EOD and check bloods on week 4 to see what range E is in, if I feel low/high E until then I will change dosage.

 

[Npcclassicphysique champ]

Im going to take it EOD and check bloods on week 4 to see what range E is in, if I feel low/high E until then I will change dosage.

thats a good plan bro lets do it, interested to see

2 eggs, 2 chicken breast, 2 1/2 cups rice mixed with mushrooms and peppers.

Tmr I will post macros with meals, just getting into the habit of logging.

clean meal, looking high protein

 

[ceo]

Bros. It's good to see you Start this log.
I think you got a good stats, 5 ft 190 lbs, let's polish things from here.

 

[ROIDDERS]

please do not use hcg in pct. it will only prevent recovery.

need to stick to nolva and add some test booster like hcgenerate

 

[chesty]

i wouldn't hit heavy chest and heavy shoulders back to back like that.

no need, since when you train chest you also hit shoulders anyway.

 

[Ulter]

meals look good, you won't go wrong with some delicious veggies and steak together.

i like that dish!

 

[Mobster]

I have the same salmon meal

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

I agree with the above don't over-train shoulders.

We've seen countless guys have shoulder problems because they do that.