Approved Log 2025 Testosterone Cypionate Primobolan cycle Log

[2Thick]

Digestive enzymes are good especially with meals Ahead of time.
Will help you digest easier.

 

[Vadim Fedorov]

Great start to this log so far.

My favorite is the meals, you're posting the chicken breast and the eggs look really good with the rice.

 

[Wootoom]

Mushrooms are a really underrated type of food.

they are actually really good for your gut and immune system.

 

[JasonPriest]

If you are using that much testosterone per week, then you definitely need to use an AI with it.

 

[BodyMonster34]

bro how about tren next go around?

why primo ? its a poos steroid

 

[Quadsweep]

i like the cycle, you will get good results.

only thing i would change is the PCT needs to be improved but also forget 16 weeks, thats too long. do only 12 weeks

 

[ballin2504]

It sucks when you drop them like that but it happens to all of us

 

[25homes]

5”11 190 lbs

Week 1-16
Weekly dose of 500 Test C/250 Primo (Nordic Fusion)
250 iu HCG x 3 weekly

Week 10-16 (Possible)
50mg Anavar

Week 16-18
Cut Test/Primo
HCG 250 iu x 3 (possibly higher dose)

Week 19-22
Cut HCG
Nolvadex 40 mg ED
Cut to 20 mg ED if needed after week 22

Aromasin on hand if needed throughout whole cycle.

Supplements: Creatine, Tudca, Milk Thistle, Turmeric, Co Q-10, Calcium, Potassium, Niacine, Vit D, VitB, Fish Oil blend, Apple cider vinegar, magnesium, tongkat ali, shroomboom.


Monday: Heavy chest
Tuesday: Heavy Shoulders/Tris
Wednesday:Heavy Back/Bis
Thursday: Legs
Friday: Light chest and back
Saturday: Light shoulders and arms
Sunday: Rest
Cardio atleast 2x weekly (Running outside)

Diet: 2700 maintenance so aiming for 500 cal surplus for lean bulk.

My breakfast looks smt like 4 eggs scrambled into peppers, mushrooms, spinach. Two whole grain toast with almond or peanutbutter, side of fruits/oats in greek yogurt.

My lunch looks something like rice and chicken, side of veggies.

My supper looks smt like steak or salmon with potatoes and side of veggies.

Whey protein shake anytime throughout the day.

Mass gainer shake and on hand incase I feel like I need more calories at the end of the day.

I will post pictures of my meals as I change them according to my daily nutritional needs and interchange sides.

Nice work

 

[Trblanco]

Jan 10

Flat Bench
135 x 12
135 x 12
135 x 9
Flys
35 x 10
30 x 11
30 x 11

DB bench
50 x 13
50 x 10
45 x 7 drop set 30 x 6

Row machine
70 x 10
60 x 12
60 x 12

Cable face pulls
40 x 13
40 x 15
40 x 13

DB rows
40 x 12
35 x 12
35 x 12

Bfast:Salmon and potatoes.
614 K cal (47 G Carb, 58 G protein, 21 g fat)

 

[Trblanco]

 

[Trblanco]

please do not use hcg in pct. it will only prevent recovery.

need to stick to nolva and add some test booster like hcgenerate

Yup cutting the HCG before PCT and will get my hands on Hcgenerate. Thanks !

 

[Trblanco]

I agree with the above don't over-train shoulders.

We've seen countless guys have shoulder problems because they do that.

i wouldn't hit heavy chest and heavy shoulders back to back like that.

no need, since when you train chest you also hit shoulders anyway.

I will say keep that in mind and change some things up, thanks.

 

[Npcclassicphysique champ]

Jan 10

Flat Bench
135 x 12
135 x 12
135 x 9
Flys
35 x 10
30 x 11
30 x 11

DB bench
50 x 13
50 x 10
45 x 7 drop set 30 x 6

Row machine
70 x 10
60 x 12
60 x 12

Cable face pulls
40 x 13
40 x 15
40 x 13

DB rows
40 x 12
35 x 12
35 x 12

Bfast:Salmon and potatoes.
614 K cal (47 G Carb, 58 G protein, 21 g fat)

View attachment 69519

good weight on flat bench and you pushing it bro
mirror pic legit looking leaner and stronger like a beast

 

[Trblanco]

Nother good meal

 

[Tiger Salman Khan]

5”11 190 lbs

Week 1-16
Weekly dose of 500 Test C/250 Primo (Nordic Fusion)
250 iu HCG x 3 weekly

Week 10-16 (Possible)
50mg Anavar

Week 16-18
Cut Test/Primo
HCG 250 iu x 3 (possibly higher dose)

Week 19-22
Cut HCG
Nolvadex 40 mg ED
Cut to 20 mg ED if needed after week 22

Aromasin on hand if needed throughout whole cycle.

Supplements: Creatine, Tudca, Milk Thistle, Turmeric, Co Q-10, Calcium, Potassium, Niacine, Vit D, VitB, Fish Oil blend, Apple cider vinegar, magnesium, tongkat ali, shroomboom.


Monday: Heavy chest
Tuesday: Heavy Shoulders/Tris
Wednesday:Heavy Back/Bis
Thursday: Legs
Friday: Light chest and back
Saturday: Light shoulders and arms
Sunday: Rest
Cardio atleast 2x weekly (Running outside)

Diet: 2700 maintenance so aiming for 500 cal surplus for lean bulk.

My breakfast looks smt like 4 eggs scrambled into peppers, mushrooms, spinach. Two whole grain toast with almond or peanutbutter, side of fruits/oats in greek yogurt.

My lunch looks something like rice and chicken, side of veggies.

My supper looks smt like steak or salmon with potatoes and side of veggies.

Whey protein shake anytime throughout the day.

Mass gainer shake and on hand incase I feel like I need more calories at the end of the day.

I will post pictures of my meals as I change them according to my daily nutritional needs and interchange sides.

@Trblanco Good start to log bro......

 

[Npcclassicphysique champ]

Nother good meal

whats in the meal bro? share please actual details seems meat

 

[Trblanco]

Today was my off day. back to the grind tomorrow!

Also I will go do bloods in about 3 weeks to see if my e is high enough to be able to add more primo without crashing my E (currently at 250 a week) my idea for this is to only use my aromasin every 3 days from week 2-4 so I can find my range on a lower dose of AI before the bloods then make the adjustments via primo. Tired so hopefully that made sense, APPRECIATE ALL OF YALL FOR THE INSIGHT AND POSITIVITY! EVO FAM RESPECT! Love everyones hustle

 

[Npcclassicphysique champ]

Today was my off day. back to the grind tomorrow!

Also I will go do bloods in about 3 weeks to see if my e is high enough to be able to add more primo without crashing my E (currently at 250 a week) my idea for this is to only use my aromasin every 3 days from week 2-4 so I can find my range on a lower dose of AI before the bloods then make the adjustments via primo. Tired so hopefully that made sense, APPRECIATE ALL OF YALL FOR THE INSIGHT AND POSITIVITY! EVO FAM RESPECT! Love everyones hustle

EVO family big love and respect @Trblanco want to see you pushing it hard bro

 

[ballin2504]

This will be a good one. Let’s get it

 

[Trblanco]

All measured in LBS
Bench
205 x 1
185 x 5
185 x 4 (last rep assisted spotter)
155 x 10

Incline bench
115 x 10
115 x 8
95 x 10

DB Flys
30 x 12
30 x 12
40 x 10

Db Bench
55 x 5
45 x 8

Db incline Bench
40 x 10
30 x 10
30 x 10

Cardio 5K run outside

Bfast: 4 eggs, mushrooms, peppers
Lunch: 2 chicken breast, potatoes, broccoli
Dinner: Whole steak, mixed veggies, block of cheddar.

Snacks, greek yogurt, almonds, frozen fruits.

Later will have 2 scoops mass gainer (600 cals) with 2 scoops protein whey (40g protein) into blender with banana chia seeds and greek yogurt.