Approved Log 2025 Testosterone Cypionate Primobolan cycle Log

[Trblanco]

All measured in LBS
Bench
205 x 1
185 x 5
185 x 4 (last rep assisted spotter)
155 x 10

Incline bench
115 x 10
115 x 8
95 x 10

DB Flys
30 x 12
30 x 12
40 x 10

Db Bench
55 x 5
45 x 8

Db incline Bench
40 x 10
30 x 10
30 x 10

Cardio 5K run outside

Bfast: 4 eggs, mushrooms, peppers
Lunch: 2 chicken breast, potatoes, broccoli
Dinner: Whole steak, mixed veggies, block of cheddar.

Snacks, greek yogurt, almonds, frozen fruits.

Later will have 2 scoops mass gainer (600 cals) with 2 scoops protein whey (40g protein) into blender with banana chia seeds and greek yogurt.

For bench I go slow on way down, 2 second pause on chest then explode up. 205 went up very smooth and I am sure I will rep 205 for 3-4 and one rep max 225 in next week or two.

 

[Trblanco]

For bench I go slow on way down, 2 second pause on chest then explode up. 205 went up very smooth and I am sure I will rep 205 for 3-4 and one rep max 225 in next week or two.

I am used to runners high but on my 3rd KM I did a 50 ish yard sprint and received a crazy runners high and the last 2 KM felt like I was floating. Looking forward to more running sessions.

 

[Npcclassicphysique champ]

For bench I go slow on way down, 2 second pause on chest then explode up. 205 went up very smooth and I am sure I will rep 205 for 3-4 and one rep max 225 in next week or two.

I am used to runners high but on my 3rd KM I did a 50 ish yard sprint and received a crazy runners high and the last 2 KM felt like I was floating. Looking forward to more running sessions.

runners high is what i loved about running bro but killed my knees and im too big for it right @Trblanco

how you feeling lately?

 

[Npcclassicphysique champ]

All measured in LBS
Bench
205 x 1
185 x 5
185 x 4 (last rep assisted spotter)
155 x 10

Incline bench
115 x 10
115 x 8
95 x 10

DB Flys
30 x 12
30 x 12
40 x 10

Db Bench
55 x 5
45 x 8

Db incline Bench
40 x 10
30 x 10
30 x 10

Cardio 5K run outside

Bfast: 4 eggs, mushrooms, peppers
Lunch: 2 chicken breast, potatoes, broccoli
Dinner: Whole steak, mixed veggies, block of cheddar.

Snacks, greek yogurt, almonds, frozen fruits.

Later will have 2 scoops mass gainer (600 cals) with 2 scoops protein whey (40g protein) into blender with banana chia seeds and greek yogurt.

you look legit good bro thicker chest and arms and bigger back nice
i see you got mass gainer but you know best you use regular protein with honey to make your own mass gainer

 

[Trblanco]

you look legit good bro thicker chest and arms and bigger back nice
i see you got mass gainer but you know best you use regular protein with honey to make your own mass gainer

Wicked il try it out and thanks im weighing at 192 lbs.

runners high is what i loved about running bro but killed my knees and im too big for it right @Trblanco

how you feeling lately?

Honestly I just feel motivated as F and excited to workout everyday. Pinning makes me feel like I gotta make the best out of every day as far as working out and its made me focus on my health (healthy meals, better sleep schedule).
In a week or two the gear should be at a higher concentration and thats what im really preparing for. Better workouts, consistent meals and good discipline should give me some great results.

 

[Trblanco]

runners high is what i loved about running bro but killed my knees and im too big for it right @Trblanco

how you feeling lately?

And you’re a beast bro

 

[Npcclassicphysique champ]

Wicked il try it out and thanks im weighing at 192 lbs.

Honestly I just feel motivated as F and excited to workout everyday. Pinning makes me feel like I gotta make the best out of every day as far as working out and its made me focus on my health (healthy meals, better sleep schedule).
In a week or two the gear should be at a higher concentration and thats what im really preparing for. Better workouts, consistent meals and good discipline should give me some great results.

its exciting bro building a body is fun too personal pursuit but EVO family of iron bros is here for you @Trblanco

 

[Trblanco]

its exciting bro building a body is fun too personal pursuit but EVO family of iron bros is here for you @Trblanco

Big respect to all of you pros and beasts helping out

 

[RoySimpson]

5”11 190 lbs

Week 1-16
Weekly dose of 500 Test C/250 Primo (Nordic Fusion)
250 iu HCG x 3 weekly

Week 10-16 (Possible)
50mg Anavar

Week 16-18
Cut Test/Primo
HCG 250 iu x 3 (possibly higher dose)

Week 19-22
Cut HCG
Nolvadex 40 mg ED
Cut to 20 mg ED if needed after week 22

Aromasin on hand if needed throughout whole cycle.

Supplements: Creatine, Tudca, Milk Thistle, Turmeric, Co Q-10, Calcium, Potassium, Niacine, Vit D, VitB, Fish Oil blend, Apple cider vinegar, magnesium, tongkat ali, shroomboom.


Monday: Heavy chest
Tuesday: Heavy Shoulders/Tris
Wednesday:Heavy Back/Bis
Thursday: Legs
Friday: Light chest and back
Saturday: Light shoulders and arms
Sunday: Rest
Cardio atleast 2x weekly (Running outside)

Diet: 2700 maintenance so aiming for 500 cal surplus for lean bulk.

My breakfast looks smt like 4 eggs scrambled into peppers, mushrooms, spinach. Two whole grain toast with almond or peanutbutter, side of fruits/oats in greek yogurt.

My lunch looks something like rice and chicken, side of veggies.

My supper looks smt like steak or salmon with potatoes and side of veggies.

Whey protein shake anytime throughout the day.

Mass gainer shake and on hand incase I feel like I need more calories at the end of the day.

I will post pictures of my meals as I change them according to my daily nutritional needs and interchange sides.

@Trblanco awesome log here bro!

 

[Npcclassicphysique champ]

Big respect to all of you pros and beasts helping out

EVO family big support bro

 

[Trblanco]

Just a quick workout as I have had a little family emergency last couple days and have had to drive couple hours yesterday and tnt to different province to help out my sister.
Still eating maintenance but had to eat a couple dirty meals due to travelling.
Using it as a kind of cheat day meal excuse as I don’t usually eat out anymore (chinese, pizza) will be back on the grind and focused tomorrow as it should be resolved.
DB rows
45 x 15
50 x 12
45 x 12
Seated Row
110 x 12
12 x 99
12 x 88
Lat pull down
88 x 12
77 x 12
Incline row
25 x 12
25 x 12
Db curl
20 x 12
15 x 12
15 x 12
Dips assisted 20 lbs
X12
X12
Chin up assisted 50 lbs
X12
X12

Week two of injections started today, last week being total of 500 test/300 primo.

 

[Npcclassicphysique champ]

Just a quick workout as I have had a little family emergency last couple days and have had to drive couple hours yesterday and tnt to different province to help out my sister.
Still eating maintenance but had to eat a couple dirty meals due to travelling.
Using it as a kind of cheat day meal excuse as I don’t usually eat out anymore (chinese, pizza) will be back on the grind and focused tomorrow as it should be resolved.
DB rows
45 x 15
50 x 12
45 x 12
Seated Row
110 x 12
12 x 99
12 x 88
Lat pull down
88 x 12
77 x 12
Incline row
25 x 12
25 x 12
Db curl
20 x 12
15 x 12
15 x 12
Dips assisted 20 lbs
X12
X12
Chin up assisted 50 lbs
X12
X12

Week two of injections started today, last week being total of 500 test/300 primo.

quick workout bro but a good one
nicely done
but week 2 of cycle you feel good?

 

[stevesmi]

looking good man, hopefully the family emergency turned out okay

 

[Trblanco]

Legs

Squat
12 x 135
8 x 205
8 x 205
Leg press
270 x 10
270 x 10
270 x 10
Leg curl
80 lb x 12
80 lbs x 12
80 x 12
Admittedly a very light leg day, least favourite to workout... I have a set goal to not skip leg day during this cycle and havent yet, promise myself these workouts will improve and no skipping.
Bicep curls DB
30 x 12
25 x 12
25 x 12
Bicep curl machine
70 x 12
70 x 12 dropset 50 x 10
70 x 12 dropset 50 failure drop to 30 till failure
Cardio: 3Km run

 

[Trblanco]

quick workout bro but a good one
nicely done
but week 2 of cycle you feel good?

Relatively same besides slight mental energy boost/physical explosive boost.

looking good man, hopefully the family emergency turned out okay

All good

 

[Trblanco]

Using first vial of Hudson Science 250mg/ml
When its gone Nordic fusion Test C with NF Primos.
Then I have extra amps of primo incase I want to up the weekly dose, and alot of extra test.
Followed by the hcg that im starting to use next week.

 

[Trblanco]

Using first vial of Hudson Science 250mg/ml
When its gone Nordic fusion Test C with NF Primos.
Then I have extra amps of primo incase I want to up the weekly dose, and alot of extra test.
Followed by the hcg that im starting to use next week.

and cardarine, anavar, dbol if it ever becomes useful during cycle
And nolcadex for pct aromasin for ai

 

[Npcclassicphysique champ]

Using first vial of Hudson Science 250mg/ml
When its gone Nordic fusion Test C with NF Primos.
Then I have extra amps of primo incase I want to up the weekly dose, and alot of extra test.
Followed by the hcg that im starting to use next week.

@Trblanco the gear looks good bro @Nordic Fusion will love it

but whats this other brand hudson science? any good?

 

[Npcclassicphysique champ]

and cardarine, anavar, dbol if it ever becomes useful during cycle
And nolcadex for pct aromasin for ai

for pct you need more than tamoxifen bro, what you got?

and havent seen any training can you share please? @Trblanco

 

[Trblanco]

for pct you need more than tamoxifen bro, what you got?

and havent seen any training can you share please? @Trblanco

What should I be using. I can get it.