Approved Log 2025 Testosterone Cypionate Primobolan cycle Log

[caligirl85]

You keep improving little by little

Make sure you tighten up the diet as much as you can.

 

[zedhed]

Don't forget more green vegetables. Potatoes are great but you need those green veggies as well.

 

[ballin2504]

Making some good improvements. Keep pushing

 

[25homes]

Just a quick workout as I have had a little family emergency last couple days and have had to drive couple hours yesterday and tnt to different province to help out my sister.
Still eating maintenance but had to eat a couple dirty meals due to travelling.
Using it as a kind of cheat day meal excuse as I don’t usually eat out anymore (chinese, pizza) will be back on the grind and focused tomorrow as it should be resolved.
DB rows
45 x 15
50 x 12
45 x 12
Seated Row
110 x 12
12 x 99
12 x 88
Lat pull down
88 x 12
77 x 12
Incline row
25 x 12
25 x 12
Db curl
20 x 12
15 x 12
15 x 12
Dips assisted 20 lbs
X12
X12
Chin up assisted 50 lbs
X12
X12

Week two of injections started today, last week being total of 500 test/300 primo.

Nice work

 

[RoySimpson]

Just a quick workout as I have had a little family emergency last couple days and have had to drive couple hours yesterday and tnt to different province to help out my sister.
Still eating maintenance but had to eat a couple dirty meals due to travelling.
Using it as a kind of cheat day meal excuse as I don’t usually eat out anymore (chinese, pizza) will be back on the grind and focused tomorrow as it should be resolved.
DB rows
45 x 15
50 x 12
45 x 12
Seated Row
110 x 12
12 x 99
12 x 88
Lat pull down
88 x 12
77 x 12
Incline row
25 x 12
25 x 12
Db curl
20 x 12
15 x 12
15 x 12
Dips assisted 20 lbs
X12
X12
Chin up assisted 50 lbs
X12
X12

Week two of injections started today, last week being total of 500 test/300 primo.

@Trblanco solid log right here bro keep it coming!

 

[Trblanco]

Bench
225 x 1

185 x 7 assisted 8

155 x 13

155 x 11

Db bench

55 x 12

65 x 5

50 x 14

Incline bench
135 x6

115 x 10

95 x 12

Db fly (little finnisher)

25 x 13

35 x 12

35 x 12

 

[Trblanco]

Bfast: 4 eggs mixed with steak and mushrooms
Lunch: spaghetti homeade sauce hamburg, celeri tomatoes

 

[Trblanco]

Bfast: 4 eggs mixed with steak and mushrooms
Lunch: spaghetti homeade sauce hamburg, celeri tomatoes

green grapes soaked in lemon juice frozen overnight

 

[Trblanco]

hands free pics

 

[Trblanco]

Back/bis

Deadlift
135 x 12

135 x 12

185 x 7

225 x 5

275 x 1

Db Row

50 x 12

55 x 12

75 x 10

65 x 10

Machine low row

99 x 16

110 x 12

121 x 10

99 x 13

Lat pull down

88 x 13

99 x 10

88 x 10

Bicep curl hammer super set

12 x 25 * till failure x 15

12 x 25 * till failure x 15

12 x 20 * till failure x 15

Bi lat curl

40 x 12

60 x 5 * 50 x 4 * 40 till fail

40 x 12

Greek yogurt with grapes
Rice mixed with eggs, chicken, broccoli and mushrooms
Spaghetti with hamburg/tomato

 

[Npcclassicphysique champ]

Bench
225 x 1

185 x 7 assisted 8

155 x 13

155 x 11

Db bench

55 x 12

65 x 5

50 x 14

Incline bench
135 x6

115 x 10

95 x 12

Db fly (little finnisher)

25 x 13

35 x 12

35 x 12

Bfast: 4 eggs mixed with steak and mushrooms
Lunch: spaghetti homeade sauce hamburg, celeri tomatoes

green grapes soaked in lemon juice frozen overnight

hands free pics

Back/bis

Deadlift
135 x 12

135 x 12

185 x 7

225 x 5

275 x 1

Db Row

50 x 12

55 x 12

75 x 10

65 x 10

Machine low row

99 x 16

110 x 12

121 x 10

99 x 13

Lat pull down

88 x 13

99 x 10

88 x 10

Bicep curl hammer super set

12 x 25 * till failure x 15

12 x 25 * till failure x 15

12 x 20 * till failure x 15

Bi lat curl

40 x 12

60 x 5 * 50 x 4 * 40 till fail

40 x 12

Greek yogurt with grapes
Rice mixed with eggs, chicken, broccoli and mushrooms
Spaghetti with hamburg/tomato

@Trblanco you're looking good bro making progress
but you need to add protein shakes and bars have you done it?

training can you do pull ups?

 

[stevesmi]

nice food and training, looks good

 

[Mobster]

green grapes soaked in lemon juice frozen overnight

As a snack?

 

[Trblanco]

As a snack?

Ya just to make breakfast a little sweeter

 

[Trblanco]

@Trblanco you're looking good bro making progress
but you need to add protein shakes and bars have you done it?

training can you do pull ups?

Yessir and so far doing them 10 lbs assisted after my workouts, I always forget to log them as I do them as a finisher at the end of my back workouts

 

[Trblanco]

Yessir and so far doing them 10 lbs assisted after my workouts, I always forget to log them as I do them as a finisher at the end of my back workouts

Chin ups I can do no assist good form, pull ups for good form 10 lbs assisted

 

[Npcclassicphysique champ]

Yessir and so far doing them 10 lbs assisted after my workouts, I always forget to log them as I do them as a finisher at the end of my back workouts

do your best to log bro

 

[Masonic Bodybuilder]

Love grapes. A great way to stay regular and keep things moving along.

 

[Wootoom]

Good job on the bench.
Interesting that you started high and then the drop sets.

 

[Vadim Fedorov]

Try not to max out on your lifts so much.

That's how injuries can happen.