Another thumbs up for Mondays being leg dayLeg day was good! Got a mad pump and still had some good strength
Workout was as follows
Seated calf raise:
30kg x 15
50kg x 15
70kg x 15,15,15
50kg x 15
Romanian Deadlift:
60kg x 10
100kg x 5
107.5kg x 8, 8, 8
Hack Squat:
60kg x 8
90kg x 8
120kgs x 8
140kgs x8
Leg Press:
160kg x 10
240kg x 10
320kg x 8
400kg x12,12
360kg x 15
Seated Leg Curl
50kg x 12
59kg x 15
64kg x 10, 14
Was more of a volume day over just moving weight