Approved Log 2025 testosterone deca npp dbol cycle log

[Ausbbing23]

Going to be taking some progress pics at the gym tomorrow to compare back to day one
I’ll get them blurred up and posted once I do

 

[Npcclassicphysique champ]

Going to be taking some progress pics at the gym tomorrow to compare back to day one
I’ll get them blurred up and posted once I do

prepping for them bro

 

[Ausbbing23]

Homemade honey chilli chicken and chilli Mac and cheese
Doesn’t look the best but tastes amazing

Works out to be about 61g of protein, 63g of carbs and 27g of fat
Have 12 of these made up with more meal prep to be done tomorrow

 

[Allupfromhere]

Homemade honey chilli chicken and chilli Mac and cheese
Doesn’t look the best but tastes amazing

Works out to be about 61g of protein, 63g of carbs and 27g of fat
Have 12 of these made up with more meal prep to be done tomorrow

Actually still looks pretty good bro haha, fuck i will kill to eat some pasta again lol maybe in a couple more weeks.

 

[Ausbbing23]

Actually still looks pretty good bro haha, fuck i will kill to eat some pasta again lol maybe in a couple more weeks.

Tasty as even the kids love it lol
Making up some kangaroo burger patties and some chicken burritos tomorrow

Like to mix it up so the food doesn’t get boring
I’ll post them up once cooked

 

[Ausbbing23]

Todays workout was chest

BB Incline Press

60kg x10

80kg x5

110kg x 10

120 x 10



Weighted Dips

10kgs x 8

20kgs x 12,12,12

10kgs x 15



Fly

25kgs x 12
50 x12 x3

Flat bench
80kgs x10
110kgs x10
140 x8
100 x10

Skullcrusher

20kgs x 10

40kgs x 9

60kgs x 12

Tricep Rope Pushdown (idk how accurate kg i

20kg x 12,12,12,12

Dropset: 20kg x 8, 15kg x 10, 10kg x 15


Shit photo but I’m short and the mirror I had access to is high lol

 

[LevButlerov]

Todays workout was chest

BB Incline Press

60kg x10

80kg x5

110kg x 10

120 x 10



Weighted Dips

10kgs x 8

20kgs x 12,12,12

10kgs x 15



Fly

25kgs x 12
50 x12 x3

Flat bench
80kgs x10
110kgs x10
140 x8
100 x10

Skullcrusher

20kgs x 10

40kgs x 9

60kgs x 12

Tricep Rope Pushdown (idk how accurate kg i

20kg x 12,12,12,12

Dropset: 20kg x 8, 15kg x 10, 10kg x 15


Shit photo but I’m short and the mirror I had access to is high lol

You meal look nice, tasty. but the body pic is legit super wide shoulders and chest, I can see this training is paying off big time. @Ausbbing23

 

[stevesmi]

A nice update man keep it up with the training

 

[zedhed]

Great job on the homemade chili chicken. That looks really good.

 

[Mobster]

Good work on the bench

 

[caligirl85]

Nice job. Laying out the protein.

60 g of protein, in one meal is not bad.

 

[Shrine]

Good job on the meal prep. You're showing you can make something healthy. That's all, so pretty good.

 

[Zyglamail]

Proud of you man..

I like the chest workout and I like the weighted dips after

 

[Arabian]

This looks like a nice little workout you put together.

Tricep rope push down is perfect.

 

[BookerTNY]

Keep up the good work with the training.
You won't go wrong doing this.

 

[sambee38]

A nice job, even with the picture.

Can tell you've got some nice cuts to your upper body.

 

[Austin316]

Nice work man. Push it hard into the weekend, make sure you give us a nice update.

 

[Ausbbing23]

Cheers everyone for the support and feedback! Appreciate it

Got back and biceps tonight keen to smash it out and log it afterwards

 

[Masonic Bodybuilder]

Nice work man. Sometimes those photos are hard to get but at least we know that from the chest up you are looking good, lol.

 

[Ausbbing23]

Arms got killed! Was meant to be back day but only had time for a quick workout so smashed biceps instead

DB curl
10kg x 12
15kg x 10
20kg x 10
20kg x10

hammer curl
15kgs x12
20kgs x12
25kgs x 10
30kgs x8

Preacher curl
10kg x10 x5

Reverse grip curl
10kgs x10
15kgs x10
20kgs x10
20kgs x8

Single arm cable curl
Not sure on the weight as the machine had no numbers on it
But did 4 plates for 10 each arm till failure