Approved Log 2025 testosterone deca npp dbol cycle log

[sambee38]

Upright rows and front raises look really nice. Bicep shot is on point.

 

[BookerTNY]

Chicken mixed with vegetables looks great.
Not a bad meal at all.

 

[Arabian]

I wish I could eat those beans, but they really mess up my stomach.

Are you taking any digestive enzymes to help you digest them?

 

[Zyglamail]

The arms are popping off, really good. Looks like you're getting some nice pumps.

 

[Shrine]

Keep killing it into the weekend.

Give us some cardio as well.

 

[caligirl85]

Make sure you train some core work on a light day.
Get those abs pumping as well.

 

[zedhed]

Nice update man. We could see the changes already.

Imagine where you will be at by the time we get to 50 pages.

 

[Ausbbing23]

Cheers for all the positive support guys!! Helps stick to it more

 

[Ausbbing23]

I wish I could eat those beans, but they really mess up my stomach.

Are you taking any digestive enzymes to help you digest them?

I’ve got a greens mix I drink that has enzymes in it that helps heaps, I’ll get a pic of it and post it up

 

[Ausbbing23]

Keep killing it into the weekend.

Give us some cardio as well.

Yeah I’m adding in cardio this week! Been slack with it but I get about 7-8ks of walking in at work everyday so I still get plenty of cardio but I’m gonna add some rowing, stair master and bike starting on Monday for a min of 30 mins a day

 

[Ausbbing23]

Nice update man. We could see the changes already.

Imagine where you will be at by the time we get to 50 pages.

Yeah bro, I’m loving it! Gonna keep pushing as hard as I can with this!
My back and shoulders have changed the most this bulk! Arms have also grown a lot

 

[Ausbbing23]

I'd have done more reps on the lighter day (see my last session)

Wanted to bro but was on a time limit so got in what I could get in!
Heavy legs today! Keen as

 

[Masonic Bodybuilder]

Awesome that you got to get some meal prep done while sick.

 

[Ausbbing23]

Make sure you train some core work on a light day.
Get those abs pumping as well.

That’s not a bad idea! I was gonna add core on cardio days but might as well add it in on those days as well if I can

 

[Ausbbing23]

Awesome that you got to get some meal prep done while sick.

Yeah was stuck at at home so thought I’d whip out the food and get some done, my partner helped with it which helped me out heaps
Got enough meals done for most of the week

 

[25homes]

First day back at it after getting sick today!

Just did a light shoulder session

Shoulder press
20kgs x10
40kgs x10
60kgs x10
40kgs x10

Rear delt db fly
8kgs x12
10kgs x10
12.5kgs x10
15kgsx10

Db lateral raise
10kgs x12
12.5kgs x12
15kgs x12
15kgsx12
12.5kgs x12

Front raise
Same as above

Upright rows
20kgs x10
20kgs x10
40kgs x10
40kgs x10

Also got a shit tonne of meal prep done up while I was sick as why not haha
Chipotle chicken with veggies and rice x12 and honey soy lean mince with veggies and rice which I forget to take a photo of

Back to regular updates

Sorry for the bad pic, was shaking heaps lol

Good work

 

[RoySimpson]

First day back at it after getting sick today!

Just did a light shoulder session

Shoulder press
20kgs x10
40kgs x10
60kgs x10
40kgs x10

Rear delt db fly
8kgs x12
10kgs x10
12.5kgs x10
15kgsx10

Db lateral raise
10kgs x12
12.5kgs x12
15kgs x12
15kgsx12
12.5kgs x12

Front raise
Same as above

Upright rows
20kgs x10
20kgs x10
40kgs x10
40kgs x10

Also got a shit tonne of meal prep done up while I was sick as why not haha
Chipotle chicken with veggies and rice x12 and honey soy lean mince with veggies and rice which I forget to take a photo of

Back to regular updates

Sorry for the bad pic, was shaking heaps lol

@Ausbbing23 awesome work bro! glad you recovered from being sick!

 

[ballin2504]

First day back at it after getting sick today!

Just did a light shoulder session

Shoulder press
20kgs x10
40kgs x10
60kgs x10
40kgs x10

Rear delt db fly
8kgs x12
10kgs x10
12.5kgs x10
15kgsx10

Db lateral raise
10kgs x12
12.5kgs x12
15kgs x12
15kgsx12
12.5kgs x12

Front raise
Same as above

Upright rows
20kgs x10
20kgs x10
40kgs x10
40kgs x10

Also got a shit tonne of meal prep done up while I was sick as why not haha
Chipotle chicken with veggies and rice x12 and honey soy lean mince with veggies and rice which I forget to take a photo of

Back to regular updates

Sorry for the bad pic, was shaking heaps lol

Looking jacked man.

 

[Ausbbing23]

Had to skip legs due to my hamstring being tight and didn’t want to risk an injury but got that sorted so will train legs tonight

Hit a good arm session instead
Db curl
10kg x 12
12.5kg x12
15kg x12
20kg x12
15kg x12

Hammer curl
Same as above

Skull crusher
20kg x12
30kg x12
40kg x12
50kg x12

Tricep pull down
10kg x12
15kg x12
20kg x12
25kg x12
30kg x12

Ez curl
20kg x10
30kg x10
40kg x10
50kg x8

Then hit some front/side/rear delts

10kg raises x10
15kgs x10 for

 

[Ausbbing23]

no change in doses but will have the addition of adex soon and planning on taking it 3 days per week

Also for a pen sent out by @Sydneycitysupplements for the peptides so I’ll post a review up of it soon, was easy to set up which is good