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126kg is a big one bro, please get pics up
i see a lot of volume but not sure how your cardio is
Approved Log 2025 Testosterone Masteron cycle Log
- Thread starter Ben10
- Start date
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- anabolicoz approved log log popeye
i see a lot of volume but not sure how your cardio is
Cardio is honestly great despite being a bigger guy. I work a very physical job and do a minimum of 20min cardio daily
You look good, very big and you can cut down if you can cut carbs more.
@Ben10 the job cardio the body gets used to it.
@Ben10 nice work getting some fasted cardio in. Best cardio to get
Friday
Leg day
Single leg leg press 8PPS 2x11,9
Hack squat 4.75PPS 2x11,7
Single leg extension 72kg 4x10,9,10,8
Seated calf raise 80kg 3x12
Hip thrust 4PPS 2x9,8
Food & Supplements remained the same only change was had no intra workout and had 150g banana, 4 rice crackers and pink salt as pre workout snack. Currently the strongest I have Bren and in the gym I have so much aggression to throw the weights around
Leg day
Single leg leg press 8PPS 2x11,9
Hack squat 4.75PPS 2x11,7
Single leg extension 72kg 4x10,9,10,8
Seated calf raise 80kg 3x12
Hip thrust 4PPS 2x9,8
Food & Supplements remained the same only change was had no intra workout and had 150g banana, 4 rice crackers and pink salt as pre workout snack. Currently the strongest I have Bren and in the gym I have so much aggression to throw the weights around
Monday log
Had the weekend off training as had 2 outtings on both Friday night and Saturday day/night and I knew caloric intake and meals wouldn’t be good at all.
Coming into Monday I set myself a few small goals as the cruise begins
25mg Test E per day
20mg Mast per day
My blood work is pre decent but a small cruise with food at maintenance calorie is the plan now before doing a mini cut before going traveling.
Food
M1
100g oats
60g WPI
100g Blueberries
100g Raspberries
M2
300g rump
300g Potato
BBQ sauce
M3
200g Chicken Breast
400g Rice
Lettuce
Cucumber
M4
200g Tuna
4 slices of break
Low fat Mayo
M5
100g Blueberries
100g Raspberry
100g Banana
60g WPI
150g Yopro Yogurt
Training Push
Todays session was great, still seeing week to week improvements in the gym. Few different exercises today tho.
Neutral grip pin loaded chest press 82kg 3x11,10,9
Plate loaded incline press 3.5PPs 2x11,12
Smith machine shoulder press 2PPS 3x12,12,10
Cable fly 17.5kg 3x9,10,9
Lying cuffed lateral raise 12.5kg 3x12,11,11
Few difference exercises but things felt great, really made good use of the change. Pump was absolutely insane and It feels good to be getting stronger and enjoying training. Pull session tomorrow and I am keen!
Few small changes to the food intake as just used what was in the house to save me
Going food shopping tomorrows meals will be very similar but I’ll make sure to get a few pics if I remember.
20min Cardio Daily
11,237 Steps. Didn’t have my watch on to track steps during work so would be 100% over 20k as these steps are just from after work 3pm-9pm. Which includes taking the dog for a walk and me clocking steps in between sets in the gym
Had the weekend off training as had 2 outtings on both Friday night and Saturday day/night and I knew caloric intake and meals wouldn’t be good at all.
Coming into Monday I set myself a few small goals as the cruise begins
25mg Test E per day
20mg Mast per day
My blood work is pre decent but a small cruise with food at maintenance calorie is the plan now before doing a mini cut before going traveling.
Food
M1
100g oats
60g WPI
100g Blueberries
100g Raspberries
M2
300g rump
300g Potato
BBQ sauce
M3
200g Chicken Breast
400g Rice
Lettuce
Cucumber
M4
200g Tuna
4 slices of break
Low fat Mayo
M5
100g Blueberries
100g Raspberry
100g Banana
60g WPI
150g Yopro Yogurt
Training Push
Todays session was great, still seeing week to week improvements in the gym. Few different exercises today tho.
Neutral grip pin loaded chest press 82kg 3x11,10,9
Plate loaded incline press 3.5PPs 2x11,12
Smith machine shoulder press 2PPS 3x12,12,10
Cable fly 17.5kg 3x9,10,9
Lying cuffed lateral raise 12.5kg 3x12,11,11
Few difference exercises but things felt great, really made good use of the change. Pump was absolutely insane and It feels good to be getting stronger and enjoying training. Pull session tomorrow and I am keen!
Few small changes to the food intake as just used what was in the house to save me
Going food shopping tomorrows meals will be very similar but I’ll make sure to get a few pics if I remember.
20min Cardio Daily
11,237 Steps. Didn’t have my watch on to track steps during work so would be 100% over 20k as these steps are just from after work 3pm-9pm. Which includes taking the dog for a walk and me clocking steps in between sets in the gym
@Ben10 25mgs of test 20mgs of masteron, you going to sub Q this?
20k steps is a lot, you're doing what?
Yeh with insulin pins
Construction and carpentry bro, so I’m on my feet all day carrying heavy stuff
Tuesday 18/3
Pullday today, focus on upper back essentially row to grow haha. Feeling great atm food will slowly reduce whilst cruising, atm just enjoying food and training. Being able to eat how much/what I want but still keeping it very clean will have the odd small snack here and there before bed but not going to restrict myself from social life till I commit to prep trying to have a health balance.
19k steps.
20min Fasted cardio
Training
Tbar row 60kg 3x11,8,8
Upper back plate loaded row 5.5PPS 2x13,11
Close grip cable row 120kg 3x10,10,9
Plate loaded low row 4.5PPs 2x11,12
Cable pullovers 37.5kg 3x12
M1
50g Oats
70g WPI
Cinnamon
20g Honey
M2
400g rice
200g tuna
White onion
30g low fat Mayo
M3
Protein Bar
Electrolyte drink
M4
250g Rice
200g chicken breast
Corn
Capsicum
Red onion
M5
100g oats
30g WPI
100g Blueberries
100g Raspberries
For those asking actually got some meal pics for once. Leg day tomorrow so early nights sleep trying to be asleep for 9pm.
Pullday today, focus on upper back essentially row to grow haha. Feeling great atm food will slowly reduce whilst cruising, atm just enjoying food and training. Being able to eat how much/what I want but still keeping it very clean will have the odd small snack here and there before bed but not going to restrict myself from social life till I commit to prep trying to have a health balance.
19k steps.
20min Fasted cardio
Training
Tbar row 60kg 3x11,8,8
Upper back plate loaded row 5.5PPS 2x13,11
Close grip cable row 120kg 3x10,10,9
Plate loaded low row 4.5PPs 2x11,12
Cable pullovers 37.5kg 3x12
M1
50g Oats
70g WPI
Cinnamon
20g Honey
M2
400g rice
200g tuna
White onion
30g low fat Mayo
M3
Protein Bar
Electrolyte drink
M4
250g Rice
200g chicken breast
Corn
Capsicum
Red onion
M5
100g oats
30g WPI
100g Blueberries
100g Raspberries
For those asking actually got some meal pics for once. Leg day tomorrow so early nights sleep trying to be asleep for 9pm.
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