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Approved Log 2025 Testosterone Masteron cycle Log
- Thread starter Ben10
- Start date
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- anabolicoz approved log log popeye
WEDNESDAY PULL DAY
good night evo fam, today was quick and speedy session as didn’t get home from work till late and sleep is priority atm wanting to be in bed for around 8:30-9pm 5 days into eating around maintenance cals and not looking as bloated and holding a lot less water and I’m feeling great mentally
Woke up and did my fasted cardio
20min Stationary bike
Steps: 8,880
Step count was a little lower than usual as it’s not accurate as I wasn’t able to track steps at work today.
PULL DAY 45MIN
Lat pulldown 100kg 2x12,11
Close grip Cable row 80kg 3x12,11,12
Rear delt fly 76kg 2x15,13
Close grip pull down 100kg 3x12,11,11
Barbell shrugs 120kg 3x12,11,12
no the hugest session but made use of the short time frame. Keeping it high intensity and ended up with a decent pump.
I’ve never mentioned my sleep stack but it’s attached in the pictures I currently use Sleep + and adrenal switch aswell as GABA. The Sleep + is something I highly vouch for as its actually a decent formula unlike most sleep products
Water intake for the day was almost 9L with a boat load of electrolytes. At the moment the weather over here is extremely hot and having to work in the sun all day is draining but I love it so I shouldn’t complain over the weekend I’m going to try nail 2 huge sessions Push & Legs and I’m looking forward to it
Meals for today
Calories: 3,893 kcal
Protein: 332g
Carbs: 502.5g
Fat: 67g
M1
50g oats
60g WPI
M2
300g rice
300g chicken breast
100g cottage cheese
Low fat Mayo
Onion
Corn
Tomato
M3
200g Yopro
30g WPI
400g mixed frozen fruit
25g honey
M4
200g tuna
300g sweet potato
200g mixed frozen veg
50g red onion
3 large eggs
25g honey
M5
150g rump steak
300g rice
20g BBQ sauce
Intra
50g dextrose
10g BCAA
good night evo fam, today was quick and speedy session as didn’t get home from work till late and sleep is priority atm wanting to be in bed for around 8:30-9pm 5 days into eating around maintenance cals and not looking as bloated and holding a lot less water and I’m feeling great mentally
Woke up and did my fasted cardio
20min Stationary bike
Steps: 8,880
Step count was a little lower than usual as it’s not accurate as I wasn’t able to track steps at work today.
PULL DAY 45MIN
Lat pulldown 100kg 2x12,11
Close grip Cable row 80kg 3x12,11,12
Rear delt fly 76kg 2x15,13
Close grip pull down 100kg 3x12,11,11
Barbell shrugs 120kg 3x12,11,12
no the hugest session but made use of the short time frame. Keeping it high intensity and ended up with a decent pump.
I’ve never mentioned my sleep stack but it’s attached in the pictures I currently use Sleep + and adrenal switch aswell as GABA. The Sleep + is something I highly vouch for as its actually a decent formula unlike most sleep products
Water intake for the day was almost 9L with a boat load of electrolytes. At the moment the weather over here is extremely hot and having to work in the sun all day is draining but I love it so I shouldn’t complain over the weekend I’m going to try nail 2 huge sessions Push & Legs and I’m looking forward to it
Meals for today
Calories: 3,893 kcal
Protein: 332g
Carbs: 502.5g
Fat: 67g
M1
50g oats
60g WPI
M2
300g rice
300g chicken breast
100g cottage cheese
Low fat Mayo
Onion
Corn
Tomato
M3
200g Yopro
30g WPI
400g mixed frozen fruit
25g honey
M4
200g tuna
300g sweet potato
200g mixed frozen veg
50g red onion
3 large eggs
25g honey
M5
150g rump steak
300g rice
20g BBQ sauce
Intra
50g dextrose
10g BCAA
Attachments
Having to force food down is one of the worst feelings so I know exactly how nice it feels to not do that.
Good night, this is an updated pic of you? can you do a nice ab shot for us @Ben10
Mid section is shit bro, vlines there no abs but in a few weeks I’ll post some updated check in pics
I did not expect you to mention methylene blue mobsters peptide game is expanding.Gonna be a long time coming (maybe when I get properly old) before I need a PED like methylene blue just to get through the day... except coffee
Thursday
Today was meant to be legs but my knee is inflamed and sore as fk from work so the plan was to still get in the gym and work on some lagging areas.
Steps 16,145
Fasted Cardio 30min was only meant to be 20min but had little extra time before wor
Todays session consisted of
2 Ab exercises
3 Tricep exercises
1 Rear delt exercise
1 Calf exercise
2 trap focused exercise
Starting of todays session
Plate loaded Ab crunch machine 20kg 3x15
Decline crunches on bench 4x20
Tricep rope extension 22.5kg 2x12,11
Tricep flat bar pushdown 54kg 3x12,11,11
Single arm d handle pushdown 12.5kg 3x12,11,10
Rear delt fly machine 86kg 3x12,9,7
Seated calf raises 60kg 3x11,14,8
Seated dumbbell shrugs 3x12 32.5kg
Barbell shrugs 120kg 3x10,9,10
Pump was decent I’ve attached a picture. Aswell as fasted side chest shot from 4am I look shit and the lighting is bad I’ll post more check in photos on Sunday when I take them in the garage
Food intake was identical to the previous day. 5 days into slower cals and already seeing solid improvements!!! Enjoying cruising when ready we will blast again later in the cut. Haven’t decided what I want to use but through but with the guidance of “Popeye” we will be achieving a half decent physique before going away on holiday
Today was meant to be legs but my knee is inflamed and sore as fk from work so the plan was to still get in the gym and work on some lagging areas.
Steps 16,145
Fasted Cardio 30min was only meant to be 20min but had little extra time before wor
Todays session consisted of
2 Ab exercises
3 Tricep exercises
1 Rear delt exercise
1 Calf exercise
2 trap focused exercise
Starting of todays session
Plate loaded Ab crunch machine 20kg 3x15
Decline crunches on bench 4x20
Tricep rope extension 22.5kg 2x12,11
Tricep flat bar pushdown 54kg 3x12,11,11
Single arm d handle pushdown 12.5kg 3x12,11,10
Rear delt fly machine 86kg 3x12,9,7
Seated calf raises 60kg 3x11,14,8
Seated dumbbell shrugs 3x12 32.5kg
Barbell shrugs 120kg 3x10,9,10
Pump was decent I’ve attached a picture. Aswell as fasted side chest shot from 4am I look shit and the lighting is bad I’ll post more check in photos on Sunday when I take them in the garage
Food intake was identical to the previous day. 5 days into slower cals and already seeing solid improvements!!! Enjoying cruising when ready we will blast again later in the cut. Haven’t decided what I want to use but through but with the guidance of “Popeye” we will be achieving a half decent physique before going away on holiday
Attachments
@Ben10 It's great you're feeling good despite the heat and long workday! Your focus on proper nutrition and hydration seems to be paying off with reduced bloating and increased energy. Your routine of methylene blue, electrolytes, and a substantial, protein-rich meal plan is clearly working for you. Skipping your workout for a rest day was also a smart move, listening to your body's needs is crucial for long-term progress.
@Ben10 way to listen to your body and take a rest day. That sun will drain you for sure.
Ben you are big in the pics I see you getting bigger.
FRIDAY
LEG DAY
TRAINING
single leg extension 62kg 3x12,11,9
Hack squat 4pps 2x10
Seated hamstring curl 102kg 2x12,10
Seated calf raise 62.5kg 2x12
Leg press 8PPS 3x12,11,14
Steps 18,750
Cardio 0 no cardio today as didn’t want to give my knee any more reason to be sore
Overall session was decent still feeling discomfort and pain in knee but there’s no real fix so just keep pushing . Meals were
Meals for today
Calories: 3,893 kcal
Protein: 332g
Carbs: 502.5g
Fat: 67g
M1
50g oats
60g WPI
M2
300g rice
300g chicken breast
100g cottage cheese
Low fat Mayo
Onion
Corn
Tomato
M3
200g Yopro
30g WPI
400g mixed frozen fruit
25g honey
M4
200g tuna
300g sweet potato
200g mixed frozen veg
50g red onion
3 large eggs
25g honey
M5
150g rump steak
300g rice
20g BBQ sauce
Intra
50g dextrose
10g BCAA
Saturdays log will be a lot longer as I plan on doing a huge session!
LEG DAY
TRAINING
single leg extension 62kg 3x12,11,9
Hack squat 4pps 2x10
Seated hamstring curl 102kg 2x12,10
Seated calf raise 62.5kg 2x12
Leg press 8PPS 3x12,11,14
Steps 18,750
Cardio 0 no cardio today as didn’t want to give my knee any more reason to be sore
Overall session was decent still feeling discomfort and pain in knee but there’s no real fix so just keep pushing . Meals were
Meals for today
Calories: 3,893 kcal
Protein: 332g
Carbs: 502.5g
Fat: 67g
M1
50g oats
60g WPI
M2
300g rice
300g chicken breast
100g cottage cheese
Low fat Mayo
Onion
Corn
Tomato
M3
200g Yopro
30g WPI
400g mixed frozen fruit
25g honey
M4
200g tuna
300g sweet potato
200g mixed frozen veg
50g red onion
3 large eggs
25g honey
M5
150g rump steak
300g rice
20g BBQ sauce
Intra
50g dextrose
10g BCAA
Saturdays log will be a lot longer as I plan on doing a huge session!
@Ben10 Good updates bro.....keep up the good work..........
WEEKEND LOG
I had planned for a huge session Saturday but was out of my control and stuck working late and I was so fatigued so called a rest day and decided I would make a good tasting dinner that fits macros and if you love pizza like me should give it a try for a off plan meal.
Saturday dinner
Homemade pizza & chips
1156 Cals
P 67g
C 86g
F 22g
50g Ham
20ml BBQ sauce
50g Capsicum
50g Pizza sauce
70g Chicken Breast
35g Eat Lean protein cheese
60g Pepperoni
1 low carb high protein pizza base
115g Spud lite
Nandos peri peri salt for the chips
After this I felt amazing woke up Sunday morning feeling like fkn superman.
Sunday
The plan for Sunday was get my steps & cardio done as early as possible then prep my meals and spend time with my family. Drove to the gym at 5am did 75min on the treadmill to get my steps done and 20min stationary bike. I’ve attached a pic post cardio. Looking leaner and bigger so feeling great! Meals for today are identical to the previous days as I’m just sticking to this because it’s low cost easy to make and easy to track. Starting Monday I’ll be adding 9mg Yohimbine upon waking prior to my fasted cardio I don’t want to lose too much weight as I like the bigger look and strength gains but I do want to clean up some fat essentially trying to recomp, total AAS will increase if needed once blood work and ecg is completed. Time to lay on the couch and relax all afternoon and get some well earnt rest enjoy your weekend evo fam.
Training
Lat pulldown 100kg 3x10,9,10
Upper back pin loaded row 60kg 4x12,11,10,12
Cable close grip row 80kg 2x14,12
Rear delt fly 86kg 3x12,12,11
Single arm Preacher curl 42kg 3x12,12,9
Plate loaded low row 4PPS 2x14,12
I had planned for a huge session Saturday but was out of my control and stuck working late and I was so fatigued so called a rest day and decided I would make a good tasting dinner that fits macros and if you love pizza like me should give it a try for a off plan meal.
Saturday dinner
Homemade pizza & chips
1156 Cals
P 67g
C 86g
F 22g
50g Ham
20ml BBQ sauce
50g Capsicum
50g Pizza sauce
70g Chicken Breast
35g Eat Lean protein cheese
60g Pepperoni
1 low carb high protein pizza base
115g Spud lite
Nandos peri peri salt for the chips
After this I felt amazing woke up Sunday morning feeling like fkn superman.
Sunday
The plan for Sunday was get my steps & cardio done as early as possible then prep my meals and spend time with my family. Drove to the gym at 5am did 75min on the treadmill to get my steps done and 20min stationary bike. I’ve attached a pic post cardio. Looking leaner and bigger so feeling great! Meals for today are identical to the previous days as I’m just sticking to this because it’s low cost easy to make and easy to track. Starting Monday I’ll be adding 9mg Yohimbine upon waking prior to my fasted cardio I don’t want to lose too much weight as I like the bigger look and strength gains but I do want to clean up some fat essentially trying to recomp, total AAS will increase if needed once blood work and ecg is completed. Time to lay on the couch and relax all afternoon and get some well earnt rest enjoy your weekend evo fam.
Training
Lat pulldown 100kg 3x10,9,10
Upper back pin loaded row 60kg 4x12,11,10,12
Cable close grip row 80kg 2x14,12
Rear delt fly 86kg 3x12,12,11
Single arm Preacher curl 42kg 3x12,12,9
Plate loaded low row 4PPS 2x14,12
Attachments
@Ben10 who dont love pizza lol ? come on bro
with the pic you look amazing the thick is good with a recomp
though i do want to see you go bigger with protein shakes on cheat days
I’m not a huge fan of shakes rather eat my calories, I had around 350g of protein that day so idk if it’s best to even go more
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