Approved Log 2025 Testosterone Masteron cycle Log

[Mobster]

Ironically some of my best sessions back in the day were after work. Don't work as such now.

 

[Ben10]

Keep in mind, things do change.

just Because you are fine before doesn't mean you will be okay in the future.

For sure man, I plan on getting bloods done around the 4-6 week mark anyways. been Consistently getting them every 10-12 weeks for the last year or so

 

[Masonic Bodybuilder]

Looking good man. Love not having work and being able to take your time in the gym.

 

[ballin2504]

Sunday Leg day



Feeling good today, no work means can really smash a hard session and get some solid rest. Strength is improving every session and I’m loving it. Primo was introduced today



Week 5 of Growth Phase

Start 121.5kg

End 121.9

0.32% Increase

Pic attached is post leg day, still kind of lean and dry but strength and size is increasing week to week



Currently AAS

300mg Test E

300mg Mast E

300mg Primo



I’ve ran low test and higher DHT compounds and side affects weren’t apparent and blood work was pre much immaculate. This is the first time I have paired both Mast & Primo but it’s something I want to trial, I’ve seen a lot of anecdotal evidence and want to see how it compares in my own experience.



Fasted Cardio

20min Stationary Bike



Steps

18,655 as of 7pm





Hack squat 4.25PPS 2x9,10

Single leg extension 64kg 2x11,10

Single Leg Press 6PPS 2x11,9

Seated Hamstring Curl 104kg 2x13,10

Seated Calf raise 2PPS 3x12,10,10

Lying hamstring curl 68kg 2x10,



Food



M1

80g WPI

120g Oats

25g honey

150g Banana

Cinnamon



M2

400g Rice

300g Chicken Breast

Mustard

Cucumber

Lettuce



M3 (Shake)

Water

80g WPI

25g Almond Butter

50g Cluster Dextrin

125g Rice Puffs

100g Blueberries

100g Raspberries



M4

2 Low Carb Bagels

20g Almond Butter

40g Strawberry jam

2 LCM Bar



Intra

40g Cluster Dexrin

10g BCAA + EAA

M5

300g Rump steak

400g Spud Lite

asparagus

Capsicum

Looking killer man!

 

[Tiger Salman Khan]

Sunday Leg day



Feeling good today, no work means can really smash a hard session and get some solid rest. Strength is improving every session and I’m loving it. Primo was introduced today



Week 5 of Growth Phase

Start 121.5kg

End 121.9

0.32% Increase

Pic attached is post leg day, still kind of lean and dry but strength and size is increasing week to week



Currently AAS

300mg Test E

300mg Mast E

300mg Primo



I’ve ran low test and higher DHT compounds and side affects weren’t apparent and blood work was pre much immaculate. This is the first time I have paired both Mast & Primo but it’s something I want to trial, I’ve seen a lot of anecdotal evidence and want to see how it compares in my own experience.



Fasted Cardio

20min Stationary Bike



Steps

18,655 as of 7pm





Hack squat 4.25PPS 2x9,10

Single leg extension 64kg 2x11,10

Single Leg Press 6PPS 2x11,9

Seated Hamstring Curl 104kg 2x13,10

Seated Calf raise 2PPS 3x12,10,10

Lying hamstring curl 68kg 2x10,



Food



M1

80g WPI

120g Oats

25g honey

150g Banana

Cinnamon



M2

400g Rice

300g Chicken Breast

Mustard

Cucumber

Lettuce



M3 (Shake)

Water

80g WPI

25g Almond Butter

50g Cluster Dextrin

125g Rice Puffs

100g Blueberries

100g Raspberries



M4

2 Low Carb Bagels

20g Almond Butter

40g Strawberry jam

2 LCM Bar



Intra

40g Cluster Dexrin

10g BCAA + EAA

M5

300g Rump steak

400g Spud Lite

asparagus

Capsicum

@Ben10 Leg day looks legit.......

 

[RoySimpson]

Sunday Leg day



Feeling good today, no work means can really smash a hard session and get some solid rest. Strength is improving every session and I’m loving it. Primo was introduced today



Week 5 of Growth Phase

Start 121.5kg

End 121.9

0.32% Increase

Pic attached is post leg day, still kind of lean and dry but strength and size is increasing week to week



Currently AAS

300mg Test E

300mg Mast E

300mg Primo



I’ve ran low test and higher DHT compounds and side affects weren’t apparent and blood work was pre much immaculate. This is the first time I have paired both Mast & Primo but it’s something I want to trial, I’ve seen a lot of anecdotal evidence and want to see how it compares in my own experience.



Fasted Cardio

20min Stationary Bike



Steps

18,655 as of 7pm





Hack squat 4.25PPS 2x9,10

Single leg extension 64kg 2x11,10

Single Leg Press 6PPS 2x11,9

Seated Hamstring Curl 104kg 2x13,10

Seated Calf raise 2PPS 3x12,10,10

Lying hamstring curl 68kg 2x10,



Food



M1

80g WPI

120g Oats

25g honey

150g Banana

Cinnamon



M2

400g Rice

300g Chicken Breast

Mustard

Cucumber

Lettuce



M3 (Shake)

Water

80g WPI

25g Almond Butter

50g Cluster Dextrin

125g Rice Puffs

100g Blueberries

100g Raspberries



M4

2 Low Carb Bagels

20g Almond Butter

40g Strawberry jam

2 LCM Bar



Intra

40g Cluster Dexrin

10g BCAA + EAA

M5

300g Rump steak

400g Spud Lite

asparagus

Capsicum

@Ben10 great meals right here!!

 

[Ben10]

Tuesday push day

Big day at work running on little sleep and made it to the gym around 8pm. Having some slight knee issues but it’s nothing crazy going to rest and keep an eye on it over the next few days with a leg session planned tomorrow I’ll probably push it back a bit. Strength is increasing still and look and feel full as fuck.



steps 31,587

Cardio 20min Stationary bike









Meals



M1



80g WPI



120g Oats



25g honey



150g Banana











M2



400g Rice



300g Chicken Breast



Mustard



Cucumber



Lettuce







M3 (Shake)



Water



80g WPI



30g Almond Butter



70g Cluster Dextrin



150g Rice Puffs



100g Blueberries



100g Raspberries







M4



3 Low Carb Bagels



30g Almond Butter



40g Strawberry jam



2 LCM Bar







Intra



40g Cluster Dexrin



10g BCAA + EAA



M5



300g Rump steak



400g Spud Lite



asparagus



Capsicum





Training



Incline plate loaded chest press 4PPS 3x9,8,8

Flat chest press plate loaded 4.25PPS 2x9,8

Pec deck 3x12 134kg

Plate loaded shoulder press 4PPS 2x9,8

Seated Lateral Raise Machine 74kg 3x12,11,11

Seated Tricep Pushdown 3.5PPs 3x10,10,9



Strength is getting fkn good again and I’m loving training!

 

[Npcclassicphysique champ]

Tuesday push day

Big day at work running on little sleep and made it to the gym around 8pm. Having some slight knee issues but it’s nothing crazy going to rest and keep an eye on it over the next few days with a leg session planned tomorrow I’ll probably push it back a bit. Strength is increasing still and look and feel full as fuck.



steps 31,587

Cardio 20min Stationary bike









Meals



M1



80g WPI



120g Oats



25g honey



150g Banana











M2



400g Rice



300g Chicken Breast



Mustard



Cucumber



Lettuce







M3 (Shake)



Water



80g WPI



30g Almond Butter



70g Cluster Dextrin



150g Rice Puffs



100g Blueberries



100g Raspberries







M4



3 Low Carb Bagels



30g Almond Butter



40g Strawberry jam



2 LCM Bar







Intra



40g Cluster Dexrin



10g BCAA + EAA



M5



300g Rump steak



400g Spud Lite



asparagus



Capsicum





Training



Incline plate loaded chest press 4PPS 3x9,8,8

Flat chest press plate loaded 4.25PPS 2x9,8

Pec deck 3x12 134kg

Plate loaded shoulder press 4PPS 2x9,8

Seated Lateral Raise Machine 74kg 3x12,11,11

Seated Tricep Pushdown 3.5PPs 3x10,10,9



Strength is getting fkn good again and I’m loving training!

@Ben10 i would cut out the simple carbs bro like dextrin and rice puffs, a tbps of honey is just fine
i think you can make more gains without blood sugar spikes

 

[Ben10]

@Ben10 i would cut out the simple carbs bro like dextrin and rice puffs, a tbps of honey is just fine
i think you can make more gains without blood sugar spikes

I’ll deffs give it ago bro, it’s more just for convenience I don’t get alot of f time to eat during the day so just try smash something quick whilst I’m working

 

[Npcclassicphysique champ]

I’ll deffs give it ago bro, it’s more just for convenience I don’t get alot of f time to eat during the day so just try smash something quick whilst I’m working

you're doing well bro push it up

 

[Ben10]

Today was a huge success, finished work early

Yesterday and went out with my partner during the night packed my Tupperware containers and off I went felt good to get out and enjoy life. Today I had a training course for work so I knew when I get to the gym I won’t feel fatigued from a hard day of work. I went in with a goal and that was to move some fkn weight. And I definitely achieved that. On all exercises we had an increase in Reps/and weight

Training log
Low row plate loaded
4.25PPS 2x11,7 + Drop set 4.25PPS 7, 3.35PPs

Rear delt fly machine
104kg 3x11,10,10

Lat Pull down
104kg 2x12,10


Cable Pull overs
47.5kg 2x13,12

Close grip pulldown
107kg 2x9,8

Alternating Hammer Curls
22.5kg 2x20

Alternating Bicep Curls
22.5kg 2x19,18

Meals
M1
400g Sweet Potato
400g Chicken Breast
Capsicum
Lettuce
Tomato

Intra
50g Custer Dextrose
10g BCAA
1 serving electrolyte mix



M2
200g Oats
80g WPI
100g Blueberries
Cinnamon

M3
400g Rice
400g Chicken Breast
Low cal sweet chilli sauce

M4
200g Tuna
400g Rice
Low fat Mayo
Red onion

M5
Haven’t had this meal as of yet but 99% sure it will be
300g Rump Steak
300g Sweet Potato
Lettuce
Capsicum
Onion



Pink salt on all meals







Water Intake

400ml with each meal



Aiming for 5-6L of water a day whilst working in the heat all day I’m constantly sweating bad, so I’ve always got water mixed with electrolyte mix on hand. Loving the progress I am currently making and we are on track to get stronger and larger over the next few months feeling great today

 

[Noah Wixx]

Very nicely done on the leg day

 

[LevButlerov]

Today was a huge success, finished work early

Yesterday and went out with my partner during the night packed my Tupperware containers and off I went felt good to get out and enjoy life. Today I had a training course for work so I knew when I get to the gym I won’t feel fatigued from a hard day of work. I went in with a goal and that was to move some fkn weight. And I definitely achieved that. On all exercises we had an increase in Reps/and weight

Training log
Low row plate loaded
4.25PPS 2x11,7 + Drop set 4.25PPS 7, 3.35PPs

Rear delt fly machine
104kg 3x11,10,10

Lat Pull down
104kg 2x12,10


Cable Pull overs
47.5kg 2x13,12

Close grip pulldown
107kg 2x9,8

Alternating Hammer Curls
22.5kg 2x20

Alternating Bicep Curls
22.5kg 2x19,18

Meals
M1
400g Sweet Potato
400g Chicken Breast
Capsicum
Lettuce
Tomato

Intra
50g Custer Dextrose
10g BCAA
1 serving electrolyte mix



M2
200g Oats
80g WPI
100g Blueberries
Cinnamon

M3
400g Rice
400g Chicken Breast
Low cal sweet chilli sauce

M4
200g Tuna
400g Rice
Low fat Mayo
Red onion

M5
Haven’t had this meal as of yet but 99% sure it will be
300g Rump Steak
300g Sweet Potato
Lettuce
Capsicum
Onion



Pink salt on all meals







Water Intake

400ml with each meal



Aiming for 5-6L of water a day whilst working in the heat all day I’m constantly sweating bad, so I’ve always got water mixed with electrolyte mix on hand. Loving the progress I am currently making and we are on track to get stronger and larger over the next few months feeling great today

@Ben10 drinking a lot of water thats perfect. on the foods seems a lot of rice, you trying to bulk or cut on this now?

 

[stevesmi]

Great update on the food and the training

 

[Ben10]

@Ben10 drinking a lot of water thats perfect. on the foods seems a lot of rice, you trying to bulk or cut on this now?

Growth phase atm can push food a lot higher if need but still getting results ect on this atm

 

[LevButlerov]

Growth phase atm can push food a lot higher if need but still getting results ect on this atm

For growth I would add a few protein bars in there.

 

[25homes]

Good work

 

[Mobster]

Adapting and overcoming

 

[ceo]

bros nice pushing day. much respect. keep it going!

 

[ROIDDERS]

31,000 steps and your stationary bike as well. That is some major league stuff