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Approved Log 2025 Testosterone Masteron cycle Log
- Thread starter Ben10
- Start date
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- anabolicoz approved log log popeye
I like how you didn't forget to add sweet potatoes.
I added some as well to my meals today
I added some as well to my meals today
Nice job on the training sessions this week. . Hopefully you can push it hard going into the weekend.
bro i don't see any red meat what the deal with that? lol cmon on
@Ben10 stay on the grind bro! Results will show!
Saturday 8/2/25
ARM DAY
I’m not a huge fan of training arms but no matter what it has to be done. Pump was absolutely crazy, preworkout stack consisted of
600mg Lcarnitine
A lot of liquid Glycerol
Pink salt
2x serving pump formula
2x High stim pre
Prior to training I had already had 4 out 5 of my meals. Todays meals
M1
150g Oats
60g WPI
20g Homey
200g Blueberries
M2
300g Rump Steak
400g Sweet potato
Roasted Corn
Roasted Carrots
Capsicum Small amount of gravy
M3
400g Chicken Breast
400g Rice
Low cal sweet chilli sauce
Capsicum
M4
3 Bagels
40g Jam
40g Almond Butter
Pink salt
+ Shake
30g WPI
200g Banana
400ml Water
M5
300g Chicken Breast
400g Sweet potato
Lettuce
Mushroom
Capsicum
TRAINING WE WENT CRAZY!
Preacher Curls 104kg 2x14 + Drop set to failure
Hammer curls 2x20 25kg
Alternating bicep curls 22.5 3x20,18,18
Tricep Flat bar pushdown 52.5kg 2x12 rest pause set 9/8
Tricep rope extension 27.5kg 3x12,11,11
Tricep single underhand extension 10kg 2x12,12
ARM DAY
I’m not a huge fan of training arms but no matter what it has to be done. Pump was absolutely crazy, preworkout stack consisted of
600mg Lcarnitine
A lot of liquid Glycerol
Pink salt
2x serving pump formula
2x High stim pre
Prior to training I had already had 4 out 5 of my meals. Todays meals
M1
150g Oats
60g WPI
20g Homey
200g Blueberries
M2
300g Rump Steak
400g Sweet potato
Roasted Corn
Roasted Carrots
Capsicum Small amount of gravy
M3
400g Chicken Breast
400g Rice
Low cal sweet chilli sauce
Capsicum
M4
3 Bagels
40g Jam
40g Almond Butter
Pink salt
+ Shake
30g WPI
200g Banana
400ml Water
M5
300g Chicken Breast
400g Sweet potato
Lettuce
Mushroom
Capsicum
TRAINING WE WENT CRAZY!
Preacher Curls 104kg 2x14 + Drop set to failure
Hammer curls 2x20 25kg
Alternating bicep curls 22.5 3x20,18,18
Tricep Flat bar pushdown 52.5kg 2x12 rest pause set 9/8
Tricep rope extension 27.5kg 3x12,11,11
Tricep single underhand extension 10kg 2x12,12
Yeh work a very physical job atm, so I’m on the move all day. The site I’m working on it about 500m long and I’m constantly walking back and forwards all day
Very nice job man. Keep it up
@Ben10 Arms day look solid........
you dont like training arms bro? come on thats rare why
MONDAY 10/2/25
CRAZIEST SESSION PULLDAY
huge day at work today but grateful that my order from popeye arrived on Friday. Fast shipping and even threw in some supps for me to try (yk11 & anadrol) was going to save these towards the end of this growth phase for a bit of extra umph but decided fuck it I’ve never used either before so my preworkout stack consisted of.
Anadrol 25mg
Yk11 10mg
Glycerol
20g Cluster dextrin
2x Pump formula
600mg Lcarnitine
2x high stim pre
I know that popeye has injectable YK11 and Anadrol coming soon and I’m excited to try these. They also have a bunch of other supplements, anabolics and injectable aminos coming soon as well so I’ll be logging stuff in the near future when new stuff releases.
WEEK 6 of growth phase
Start 121.9kg
End 122.2kg
0.24% increase
Strength is getting crazy
Pros
Strength increase
Size
Blood markers are perfect atm
Blood pressure
Skin quality
Sleep quality
No PIP
Cons
Hunger is deffs increased
Feet have grown somehow
Clothes aren’t fitting anymore
Honestly this is the first cycle where I haven’t had acne issues.
AND FKN HELL TODAY WAS A CRAZY SESSION. nailed my nutrition 100% last 2 days and the supps are deffs doing there things along side all the food some huge PBs today
Low Row (New PB)
4.5PPS 2x12,8
Single arm row (New PB)
6PPS 2x12,11
Cable Row (New PB)
130KG 3x12,11,11
Lat Pull-down
104kg 2x13,10
Cable Pullover
50kg 3x10,9,9
Absolutely fkn wild session today. Didn’t get any photos as trained in a 4xl shirt but we are growing and I’m excited for the next time
I cut because the improvements are going to be significant.
No cardio today as knee is inflamed and sore. But still nailed my steps at work.
Steps 21,344 as of 6pm
CRAZIEST SESSION PULLDAY
huge day at work today but grateful that my order from popeye arrived on Friday. Fast shipping and even threw in some supps for me to try (yk11 & anadrol) was going to save these towards the end of this growth phase for a bit of extra umph but decided fuck it I’ve never used either before so my preworkout stack consisted of.
Anadrol 25mg
Yk11 10mg
Glycerol
20g Cluster dextrin
2x Pump formula
600mg Lcarnitine
2x high stim pre
I know that popeye has injectable YK11 and Anadrol coming soon and I’m excited to try these. They also have a bunch of other supplements, anabolics and injectable aminos coming soon as well so I’ll be logging stuff in the near future when new stuff releases.
WEEK 6 of growth phase
Start 121.9kg
End 122.2kg
0.24% increase
Strength is getting crazy
Pros
Strength increase
Size
Blood markers are perfect atm
Blood pressure
Skin quality
Sleep quality
No PIP
Cons
Hunger is deffs increased
Feet have grown somehow
Clothes aren’t fitting anymore
Honestly this is the first cycle where I haven’t had acne issues.
AND FKN HELL TODAY WAS A CRAZY SESSION. nailed my nutrition 100% last 2 days and the supps are deffs doing there things along side all the food some huge PBs today
Low Row (New PB)
4.5PPS 2x12,8
Single arm row (New PB)
6PPS 2x12,11
Cable Row (New PB)
130KG 3x12,11,11
Lat Pull-down
104kg 2x13,10
Cable Pullover
50kg 3x10,9,9
Absolutely fkn wild session today. Didn’t get any photos as trained in a 4xl shirt
but we are growing and I’m excited for the next timeI cut because the improvements are going to be significant.
No cardio today as knee is inflamed and sore. But still nailed my steps at work.
Steps 21,344 as of 6pm
week 6 right, so you're in the middle lets do a picture update pleaseMONDAY 10/2/25
CRAZIEST SESSION PULLDAY
huge day at work today but grateful that my order from popeye arrived on Friday. Fast shipping and even threw in some supps for me to try (yk11 & anadrol) was going to save these towards the end of this growth phase for a bit of extra umph but decided fuck it I’ve never used either before so my preworkout stack consisted of.
Anadrol 25mg
Yk11 10mg
Glycerol
20g Cluster dextrin
2x Pump formula
600mg Lcarnitine
2x high stim pre
I know that popeye has injectable YK11 and Anadrol coming soon and I’m excited to try these. They also have a bunch of other supplements, anabolics and injectable aminos coming soon as well so I’ll be logging stuff in the near future when new stuff releases.
WEEK 6 of growth phase
Start 121.9kg
End 122.2kg
0.24% increase
Strength is getting crazy
Pros
Strength increase
Size
Blood markers are perfect atm
Blood pressure
Skin quality
Sleep quality
No PIP
Cons
Hunger is deffs increased
Feet have grown somehow
Clothes aren’t fitting anymore
Honestly this is the first cycle where I haven’t had acne issues.
AND FKN HELL TODAY WAS A CRAZY SESSION. nailed my nutrition 100% last 2 days and the supps are deffs doing there things along side all the food some huge PBs today
Low Row (New PB)
4.5PPS 2x12,8
Single arm row (New PB)
6PPS 2x12,11
Cable Row (New PB)
130KG 3x12,11,11
Lat Pull-down
104kg 2x13,10
Cable Pullover
50kg 3x10,9,9
Absolutely fkn wild session today. Didn’t get any photos as trained in a 4xl shirt
I cut because the improvements are going to be significant.
No cardio today as knee is inflamed and sore. But still nailed my steps at work.
Steps 21,344 as of 6pm
and meal pic updates as well
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