Approved Log 2025 Testosterone Masteron cycle Log

[Austin316]

Good job over the weekend. Hitting some nice arm training.

 

[sambee38]

I like the amount of food that you're getting, it's perfect,

and you're keeping things fun with the different things.

 

[BookerTNY]

Wow, that is a crazy. Good workout over the weekend.

Lots of different curls and lots of variations.

 

[Arabian]

Happy to see that you're having an amazing workout session.

That is a great way to start the week.

 

[Zyglamail]

Wow. That is a crazy good pre-workout list you are doing.

Just go easy on the stimulants. You don't want to get too addicted to them.

 

[Shrine]

That's great that you're not having acne issues. Sometimes we grow out of that.

 

[caligirl85]

Might want to try some tanning to avoid having acne creep up later on in the cycle.

But so far good to hear, you're happy with things.

 

[zedhed]

Sometimes hunger can be a good sign means your body wants more food to grow.

 

[Masonic Bodybuilder]

How the clothes fit is always the best judge!

 

[Ben10]

Wednesday 12/2/25



Huge day at work, so short for time so meals

Had to be easy to consume. Feeling good little bit of fatigue atm from work. Trying to get in bed for 8pm so that I can atlesst improve on sleep which is where I’m lacking most. I kmow I have an off plan meal on Friday and Saturday for Valentine’s Day. So I’ll be putting the extra food to good use on Sunday for a huge push day. Tomorrows leg session will be really touch and go as knee is still little sore so will be taking it easy. Can really focus on some low risk and pain free exercises a lot of adduction and abduction work.



M1

120g Oats

80g WPI



M2

350g Chicken Breast

350g Rice



M3

3 bagels

30g Jam

30g Almond butter

Protein Bar



M4

3 Wraps

450g Rump steak

200g egg whites

Mushroom

Capsicum



M5

200g Oats

80g WPI



5L+ Water



Training

PUSH DAY (shoulder focus)

Plate loaded shoulder press 4PPS 2x9,8

Seated lateral Raise machine 74kg 3x12,11,11

Cable Delt raise 7.5kg 3x12

Pec fly 134kg 3x10,12,12

Dumbbell rear delt fly 10kg 2x14,12



17k Steps

No cardio today



Few pics of meals and a pic from post workout

 

[ballin2504]

MONDAY 10/2/25



CRAZIEST SESSION PULLDAY



huge day at work today but grateful that my order from popeye arrived on Friday. Fast shipping and even threw in some supps for me to try (yk11 & anadrol) was going to save these towards the end of this growth phase for a bit of extra umph but decided fuck it I’ve never used either before so my preworkout stack consisted of.



Anadrol 25mg

Yk11 10mg

Glycerol

20g Cluster dextrin

2x Pump formula

600mg Lcarnitine

2x high stim pre





I know that popeye has injectable YK11 and Anadrol coming soon and I’m excited to try these. They also have a bunch of other supplements, anabolics and injectable aminos coming soon as well so I’ll be logging stuff in the near future when new stuff releases.



WEEK 6 of growth phase

Start 121.9kg

End 122.2kg

0.24% increase

Strength is getting crazy



Pros

Strength increase

Size

Blood markers are perfect atm

Blood pressure

Skin quality

Sleep quality

No PIP



Cons

Hunger is deffs increased

Feet have grown somehow

Clothes aren’t fitting anymore

Honestly this is the first cycle where I haven’t had acne issues.





AND FKN HELL TODAY WAS A CRAZY SESSION. nailed my nutrition 100% last 2 days and the supps are deffs doing there things along side all the food some huge PBs today

Low Row (New PB)

4.5PPS 2x12,8

Single arm row (New PB)

6PPS 2x12,11

Cable Row (New PB)

130KG 3x12,11,11

Lat Pull-down

104kg 2x13,10

Cable Pullover

50kg 3x10,9,9





Absolutely fkn wild session today. Didn’t get any photos as trained in a 4xl shirt but we are growing and I’m excited for the next time

I cut because the improvements are going to be significant.



No cardio today as knee is inflamed and sore. But still nailed my steps at work.

Steps 21,344 as of 6pm

Awesome update man!!! Killin it!

 

[Npcclassicphysique champ]

Wednesday 12/2/25



Huge day at work, so short for time so meals

Had to be easy to consume. Feeling good little bit of fatigue atm from work. Trying to get in bed for 8pm so that I can atlesst improve on sleep which is where I’m lacking most. I kmow I have an off plan meal on Friday and Saturday for Valentine’s Day. So I’ll be putting the extra food to good use on Sunday for a huge push day. Tomorrows leg session will be really touch and go as knee is still little sore so will be taking it easy. Can really focus on some low risk and pain free exercises a lot of adduction and abduction work.



M1

120g Oats

80g WPI



M2

350g Chicken Breast

350g Rice



M3

3 bagels

30g Jam

30g Almond butter

Protein Bar



M4

3 Wraps

450g Rump steak

200g egg whites

Mushroom

Capsicum



M5

200g Oats

80g WPI



5L+ Water



Training

PUSH DAY (shoulder focus)

Plate loaded shoulder press 4PPS 2x9,8

Seated lateral Raise machine 74kg 3x12,11,11

Cable Delt raise 7.5kg 3x12

Pec fly 134kg 3x10,12,12

Dumbbell rear delt fly 10kg 2x14,12



17k Steps

No cardio today



Few pics of meals and a pic from post workout

goody day bro and you look legit thick arms and meals Very nice

 

[25homes]

Doing great bro

 

[RoySimpson]

MONDAY 10/2/25



CRAZIEST SESSION PULLDAY



huge day at work today but grateful that my order from popeye arrived on Friday. Fast shipping and even threw in some supps for me to try (yk11 & anadrol) was going to save these towards the end of this growth phase for a bit of extra umph but decided fuck it I’ve never used either before so my preworkout stack consisted of.



Anadrol 25mg

Yk11 10mg

Glycerol

20g Cluster dextrin

2x Pump formula

600mg Lcarnitine

2x high stim pre





I know that popeye has injectable YK11 and Anadrol coming soon and I’m excited to try these. They also have a bunch of other supplements, anabolics and injectable aminos coming soon as well so I’ll be logging stuff in the near future when new stuff releases.



WEEK 6 of growth phase

Start 121.9kg

End 122.2kg

0.24% increase

Strength is getting crazy



Pros

Strength increase

Size

Blood markers are perfect atm

Blood pressure

Skin quality

Sleep quality

No PIP



Cons

Hunger is deffs increased

Feet have grown somehow

Clothes aren’t fitting anymore

Honestly this is the first cycle where I haven’t had acne issues.





AND FKN HELL TODAY WAS A CRAZY SESSION. nailed my nutrition 100% last 2 days and the supps are deffs doing there things along side all the food some huge PBs today

Low Row (New PB)

4.5PPS 2x12,8

Single arm row (New PB)

6PPS 2x12,11

Cable Row (New PB)

130KG 3x12,11,11

Lat Pull-down

104kg 2x13,10

Cable Pullover

50kg 3x10,9,9





Absolutely fkn wild session today. Didn’t get any photos as trained in a 4xl shirt but we are growing and I’m excited for the next time

I cut because the improvements are going to be significant.



No cardio today as knee is inflamed and sore. But still nailed my steps at work.

Steps 21,344 as of 6pm

@Ben10 awesome work bro! Keep this log coming!

 

[Ben10]

Friday/Saturday/Sunday



Missed a few days of logging have absolutely been getting smashed with work and life is so busy atm. Still getting meals in and training daily.



Friday, Saturday, Sunday Meals



M1

120g Oats

80g WPI



M2

350g Chicken Breast

350g Rice



M3

3 bagels

30g Jam

30g Almond butter

Protein Bar



M4

3 Wraps

450g Rump steak

200g egg whites

Mushroom

Capsicum



M5

140g Oats

60g WPI



Saturday off plan meal date night

500g Waygu Rump

Chips

Mini beef taco

1x Non alcoholic expresso martini





Training

Friday hams/glutes

Seated Hamstring curls 104kg 3x11,10,10

Lying hamstring curl 76kg 3x10,9,9

Hip thrust 3PPS 3x11,10,10

Adductor machine 96kg 2x11,11

Abductor machine 104kg 2x11,10



Saturday Chest & arms with a client so followed his plan



Incline chest press 3.5PPS 2x9,8

Flat machine chest press 104kg 2x11,7

Seated cable fly 32.5kg 2x13,11

Seated Tricep pushdown 3PPS 3x11,10,10

Incline seat bicep curls 17.5kg 3x10,9,9



Sunday Pull

Low row plate loaded 4.5PPS 2x11,8

Close grip pulldowns 100kg 2x11,12

Lat pulldowns 100kg 2x10,7

Cable row 90kg 2x9,9

Rear delt fly machine 86kg 3x11,10,10





MEALS FOR THE WEEK PER DAY

3x

250g Chicken Breast

400g Rice


2x

180g Rump Steak

300g Sweet Potato
1x

140g Oats

60g WPI



Will add Fruit and Veg as I go

 

[LevButlerov]

Friday/Saturday/Sunday



Missed a few days of logging have absolutely been getting smashed with work and life is so busy atm. Still getting meals in and training daily.



Friday, Saturday, Sunday Meals



M1

120g Oats

80g WPI



M2

350g Chicken Breast

350g Rice



M3

3 bagels

30g Jam

30g Almond butter

Protein Bar



M4

3 Wraps

450g Rump steak

200g egg whites

Mushroom

Capsicum



M5

140g Oats

60g WPI



Saturday off plan meal date night

500g Waygu Rump

Chips

Mini beef taco

1x Non alcoholic expresso martini





Training

Friday hams/glutes

Seated Hamstring curls 104kg 3x11,10,10

Lying hamstring curl 76kg 3x10,9,9

Hip thrust 3PPS 3x11,10,10

Adductor machine 96kg 2x11,11

Abductor machine 104kg 2x11,10



Saturday Chest & arms with a client so followed his plan



Incline chest press 3.5PPS 2x9,8

Flat machine chest press 104kg 2x11,7

Seated cable fly 32.5kg 2x13,11

Seated Tricep pushdown 3PPS 3x11,10,10

Incline seat bicep curls 17.5kg 3x10,9,9



Sunday Pull

Low row plate loaded 4.5PPS 2x11,8

Close grip pulldowns 100kg 2x11,12

Lat pulldowns 100kg 2x10,7

Cable row 90kg 2x9,9

Rear delt fly machine 86kg 3x11,10,10





MEALS FOR THE WEEK PER DAY

3x

250g Chicken Breast

400g Rice


2x

180g Rump Steak

300g Sweet Potato
1x

140g Oats

60g WPI



Will add Fruit and Veg as I go

You look great and meals look great, both are a huge win. train hard.

 

[Ben10]

Monday 17/2/25

3:30 wake up, pack my meals for the day and head to the gym to do 20min fasted cardio before work. Had a big day again at work feeling a little fatigued but nothing I can’t handle.



LEG DAY

Seated Hamstring curl 104kg 2x11,12

Single leg leg extension 54kg 2x12,12

Iso lateral leg press 7PPS 2x11,8

Hack squat 4PPS 2x10,10

Seated calf raise 1.5PPS 4x12,10,10,9



Meal

M1

140g Oats

60g Whey

25g Honey

100g Banana



M2

400g Rice

250g chicken Breast

Capsicum

Spinach

Mushroom

M3

400g Sweet Potato

250g Chicken Breast



M4

180g Rump Steak

400g Rice

150g Roasted Carrot

100g Capsicum



M5

140g Oats

30g Whey

150g Banana

100g Blueberries

20g Honey



Intra

10g BCAA

30g Cluster dextrin



Calories: 4,581 kcal

Protein: 295g

Carbs: 600g

Fat: 65g



Meals will remain the same all week, with the addition of fruits and vegetables as I go.



17,350 steps

20min Fasted cardio

 

[LevButlerov]

Monday 17/2/25

3:30 wake up, pack my meals for the day and head to the gym to do 20min fasted cardio before work. Had a big day again at work feeling a little fatigued but nothing I can’t handle.



LEG DAY

Seated Hamstring curl 104kg 2x11,12

Single leg leg extension 54kg 2x12,12

Iso lateral leg press 7PPS 2x11,8

Hack squat 4PPS 2x10,10

Seated calf raise 1.5PPS 4x12,10,10,9



Meal

M1

140g Oats

60g Whey

25g Honey

100g Banana



M2

400g Rice

250g chicken Breast

Capsicum

Spinach

Mushroom

M3

400g Sweet Potato

250g Chicken Breast



M4

180g Rump Steak

400g Rice

150g Roasted Carrot

100g Capsicum



M5

140g Oats

30g Whey

150g Banana

100g Blueberries

20g Honey



Intra

10g BCAA

30g Cluster dextrin



Calories: 4,581 kcal

Protein: 295g

Carbs: 600g

Fat: 65g



Meals will remain the same all week, with the addition of fruits and vegetables as I go.



17,350 steps

20min Fasted cardio

Fasted cardio is perfect, great results. @Ben10 happy to see you leaning out.

 

[stevesmi]

looking great man I'm really
That's a thorough update for Monday

 

[Wootoom]

Nice job. Getting picture of the cardio.

Holding yourself accountable is huge.