Please Scroll Down to See Forums Below 
20 minutes of fasted cardio is fantastic. Everybody should be doing that every day.
Approved Log 2025 Testosterone Masteron cycle Log
- Thread starter Ben10
- Start date
-
- Tags
- anabolicoz approved log log popeye
Fasted cardio is a great way to start the day brother!
Wednesday & Thursday 19/2/25 20/2/25
Wrote log out for Tuesday but no idea where it’s gone. 3:45am wake up, consume 1L water 1 serving of electrolyte mix. Head to the gym at 4:15. It’s an hour drive to the gym near my current work side so it gives me around 30-40min to spare before starting at 6. So 30min fasted cardio on the stationary bike this morning was best way to wake up and get my day started and as soon as I got back to the car got stuck into my meals (meals be lodged further down in the log)
Today was a shorter day at work but didn’t stop me from working my ass off 17,000 steps before 1pm.
Pull day. Short for time so high intensity
Tbar row 140kg 2x12,11
Low row 4.5PPS 2x10,9
Cable row 104kg 3x12,11,11
Lat pull-down 96kg 3x10,11,10
Thursday push (chest focus)
Flat plate chest press 4PPS 2x12,10 5PPS 1x4
Incline plate loaded press 4PPS 3x12,10,10
Pec deck 134kg 3x12
Plate loaded shoulder press 4PPS 3x9,9,8
Lateral raise machine 74kg 2x12,11
Meals have been the same last 2-3 days and will remind the same for a while
140g Oats
60g WPI
300g Banana
400g Potato
250g Chicken Breast
300g Rump
400g Rice
140g Oats
60g WPI
200g Chicken Breast
400g Rice
30g Cluster dextrin
10g BCAA
20min Fasted cardio stationary bike
Wrote log out for Tuesday but no idea where it’s gone. 3:45am wake up, consume 1L water 1 serving of electrolyte mix. Head to the gym at 4:15. It’s an hour drive to the gym near my current work side so it gives me around 30-40min to spare before starting at 6. So 30min fasted cardio on the stationary bike this morning was best way to wake up and get my day started and as soon as I got back to the car got stuck into my meals (meals be lodged further down in the log)
Today was a shorter day at work but didn’t stop me from working my ass off 17,000 steps before 1pm.
Pull day. Short for time so high intensity
Tbar row 140kg 2x12,11
Low row 4.5PPS 2x10,9
Cable row 104kg 3x12,11,11
Lat pull-down 96kg 3x10,11,10
Thursday push (chest focus)
Flat plate chest press 4PPS 2x12,10 5PPS 1x4
Incline plate loaded press 4PPS 3x12,10,10
Pec deck 134kg 3x12
Plate loaded shoulder press 4PPS 3x9,9,8
Lateral raise machine 74kg 2x12,11
Meals have been the same last 2-3 days and will remind the same for a while
140g Oats
60g WPI
300g Banana
400g Potato
250g Chicken Breast
300g Rump
400g Rice
140g Oats
60g WPI
200g Chicken Breast
400g Rice
30g Cluster dextrin
10g BCAA
20min Fasted cardio stationary bike
Attachments
17000 steps you doing that much cardio? @Ben10
You do need the rice then, but 400 grams of rice is a lot, basically you have a ton of carbs ed, whats your goal here?
@Ben10 awesome food log right here bro!
Friday
A leg day gone wrong.
Today I was feeling good finished work and had nailed all my meals for the day so took my pre workout supps which consisted of
I drove to the gym and began my leg session. I started off with my press and squat movement first to try push as hard as I can on these. Following these exercises I had hamstring curls but on the 2nd set Injured my hamstring, I’m pre sure it’s not completely torn but the pain is horrific so decided to just head home and rest. I have a pull day tomorrow so rest is key also called in sick to work so can relax for a bit. Sorry for the shit update but these things happen.
Meals
140g Oats
60g WPI
300g Banana
400g Potato
250g Chicken Breast
300g Rump
400g Rice
140g Oats
60g WPI
200g Blueberries
200g Banana
250g Chicken Breast
400g Rice
30g Cluster dextrin
10g BCAA
A leg day gone wrong.
Today I was feeling good finished work and had nailed all my meals for the day so took my pre workout supps which consisted of
- 2 scoops pump
- 1 scoop high stim pre
- 600mg Lcarntine
I drove to the gym and began my leg session. I started off with my press and squat movement first to try push as hard as I can on these. Following these exercises I had hamstring curls but on the 2nd set Injured my hamstring, I’m pre sure it’s not completely torn but the pain is horrific so decided to just head home and rest. I have a pull day tomorrow so rest is key also called in sick to work so can relax for a bit. Sorry for the shit update but these things happen.
Meals
140g Oats
60g WPI
300g Banana
400g Potato
250g Chicken Breast
300g Rump
400g Rice
140g Oats
60g WPI
200g Blueberries
200g Banana
250g Chicken Breast
400g Rice
30g Cluster dextrin
10g BCAA
injured your hammy bro? @Ben10 how bad are we talking about? please snap a pic
WEEKEND LOG
leg is feeling okay, no discolouration and very little swelling so that’s a huge positive. Limited steps as spend most the day Saturday resting at home and did a very average pull session but coming into today (Sunday) was feeling great.
Started of the morning with fasted cardio and did a little extra whilst I did my client work and responded to some emails did 55min @120-130BPM on the stationary bike, leg was feeling good.
I returned to the gym around 6pm do some arms as I didn’t include any in my pull day.
Hammer curls 2x20 22.5KG
Preacher curls 3x12,12,11 104kg
Seated Tricep push down 4PPS 2x8,7 3.5PPs 1x12
Tricep rope extension 3x12,11,11 27.5kg
Tricep flat bar pushdown 55kg 3x12
Ez Bar curl 32.5kg 3x10,9,9
Nothing to crazy as really wanted to make sure I could rest this weekend but I’m feeling great. Meals were a bit over the place this weekend but they were perfect with an off plan dinner.
140g Oats
60g WPI
250g rockmelon
400g Potato
250g Chicken Breast
300g Rump
400g Rice
170g Oats
60g WPI
200g Chicken Breast
450g Rice
Off plan
Pulled beef + gnocchi
30g Cluster dextrin
10g BCAA
This week marks 8 weeks into growth phase and despite being a little fluffy we will continue to push longer.
Week 1 120.1kg
Week 2 120.8kg
Week 3 121.1kg
Week 4 121.5kg
Week 5 121.9kg
Week 6 122.2kg
Week 7 122.8kg
Week 8 124.1kg
leg is feeling okay, no discolouration and very little swelling so that’s a huge positive. Limited steps as spend most the day Saturday resting at home and did a very average pull session but coming into today (Sunday) was feeling great.
Started of the morning with fasted cardio and did a little extra whilst I did my client work and responded to some emails did 55min @120-130BPM on the stationary bike, leg was feeling good.
I returned to the gym around 6pm do some arms as I didn’t include any in my pull day.
Hammer curls 2x20 22.5KG
Preacher curls 3x12,12,11 104kg
Seated Tricep push down 4PPS 2x8,7 3.5PPs 1x12
Tricep rope extension 3x12,11,11 27.5kg
Tricep flat bar pushdown 55kg 3x12
Ez Bar curl 32.5kg 3x10,9,9
Nothing to crazy as really wanted to make sure I could rest this weekend but I’m feeling great. Meals were a bit over the place this weekend but they were perfect with an off plan dinner.
140g Oats
60g WPI
250g rockmelon
400g Potato
250g Chicken Breast
300g Rump
400g Rice
170g Oats
60g WPI
200g Chicken Breast
450g Rice
Off plan
Pulled beef + gnocchi
30g Cluster dextrin
10g BCAA
This week marks 8 weeks into growth phase and despite being a little fluffy we will continue to push longer.
Week 1 120.1kg
Week 2 120.8kg
Week 3 121.1kg
Week 4 121.5kg
Week 5 121.9kg
Week 6 122.2kg
Week 7 122.8kg
Week 8 124.1kg
Leg is better thats important, want to see you back in action strong.
Similar threads
Approved Log
Testosterone Masteron Ozempic cycle Log
