Approved Log 2025 Testosterone Masteron cycle Log

[ceo]

Bros. I like the different workouts You're doing. You're showing how it's done.

 

[Ben10]

MONDAY - READ THS LOG

PUSH DAY

feeling great today, the performance increase and strength gains are amazing atm. Seen some solid improvements in the gym and as well as my recovery meals today were

30min cardio post WO instead of fasted didn’t get a chance to do it fasted as wanted to make sure I got at least 6-7’hours of sleep and needed to be up at 3:50am so recover was far more important. Nailed 16k steps at work and will more than likely finish the day on over 20k.

I’ve got some BPC and Tb500 on hand if needed for my leg but things are feeling good already. Will give it a few more days before try train legs just need to see how I feel as days go on.



thanks to popeye for the fast shipping and consistent quality products. once these amino blends come out I’ll be trialing them and giving them a go and I’ll give you guys some honest feedback.



I have got Anadrol and YK11 on hand which I received to try and give you guys some honest feedback. So let’s see what kinda strength and gains I can get.



So far the pump and strength gains are there 100% using the Anadrol pre WO. But take this with a grain of salt as I’m on decent amount of food as this could be a bigger factor. But we will see as I use this for the next 4 weeks on training days PRE WO and if the numbers continue to increase that will be the deciding factor idk if that makes sense haha but enjoy your night EVO fam.



Honestly appreciate all the support and comments you guys leave! Any feedback I’m open to as honestly I do this for the love of the gym and passion of the sport. Can’t wait till it’s time to get on stage but still abit off from that.





But I promise you guys after this growth phase I’m going to get peeled to see how I really look when I’m dialed in and see what needs to be improved most



140g Oats

60g WPI

300g Frozen Banana



400g Potato

250g Chicken Breast



300g Rump

400g Rice



140g Oats

60g WPI

125g Blueberries

20g honey



200g Chicken Breast

400g Rice

Honey soy marinade







30g Cluster dextrin

10g BCAA



Pre stack

25mg Anadrol

2 scoops of Pump formula

Glycerol

600mg Lcarntine



Training HUGE PUSH DAY!!!

the picture doesn’t do justice but the pump and how I was feeling and looking today was amazing.



Flat plate loaded press 4.5PPs x12

Plate loaded shoulder press 4PPs 2x11,10

Pec deck 3x12 104kg

Seated lateral raise machine 96kg 3x10,11,9

Cable fly 22.5kg 4x 12 (pump from these was crazy I didn’t want to stop

Dumbell rear delt fly 12.5kg 3x10,10.9

 

[zedhed]

Nice job on your push day training.Nice to see that. You feel amazing.

 

[caligirl85]

Always good to notice your strength getting better.

That's a good sign means your body is healthy and getting stronger.

 

[Shrine]

You are looking big in your picture.
Can really tell the growth in your arms.

 

[Zyglamail]

Nice update. My man, keep up the good work.

I like that, you're hitting a huge push day.

 

[Arabian]

Monday training in the books, you got it out of the way, nice and early in the morning, much respect for that.

 

[BookerTNY]

Good job. Adjusting your training and working around a different situations going on in your life...

Having to wake up at 3 AM is no joke.

 

[sambee38]

The bpc and tb500 will help you recover quicker.

Glad to see that you're happy as well with your Popeye source.

 

[Austin316]

anadrol is no joke.
A lot of people react, really strong to it.

 

[Quadsweep]

anadrol is called A-bombs for a reason.

They built up a nice reputation back in the day.

 

[BodyMonster34]

Bro, let's see some red meat.
Don't see any on the update. Got to push it harder.

 

[JasonPriest]

Perfect update, man, you explained everything. So clear in this log

We support you 100% And I love that. You're adjusting things, as you go.

 

[Ben10]

Bro, let's see some red meat.
Don't see any on the update. Got to push it harder.

Have 300g rump steak daily

 

[Noah Wixx]

Nicely done on the workouts

 

[Masonic Bodybuilder]

Good update brother. Glad to see positive news on the leg. Great job on the cardio too.

 

[ballin2504]

Very nice work

 

[Ben10]

TUESDAY LOG

LEG DAYYYYYY

leg is feeling good but still being cautious we kept the weight down slightly but really focused on time under tension and rom. It was overall a great season.



Leg press 6PPS 3x12,11,11

Leg extension single leg 54KG 3x11,11,10

Seated hamstring curls 85kg 3x15,12,11

Abductor machine 130kg 3x12

Adduction machine 130kg 3x12

Lying hamstring curls 54kg 3x12

Seated Calf raises 4x12 60kg



140g Oats

60g WPI

300g Frozen Banana



400g Potato

250g tuna



300g Rump

400g Rice



140g Oats

60g WPI

125g Blueberries

20g honey



200g Chicken Breast

400g Rice

Satay marinade



30g Cluster dextrin

10g BCAA



Pre stack

25mg Anadrol

2 scoops of Pump formula

600mg Lcarntine



We are pushing through this growth phase very well, and embracing being a little heavier but I am doing everything I can to make life a little easier cardio has been moved to post WO because doing cardio at 3-4am is pointless if im getting less sleep.



Steps 16,540

Cardio 25min Post WO

 

[RoySimpson]

WEEKEND LOG

leg is feeling okay, no discolouration and very little swelling so that’s a huge positive. Limited steps as spend most the day Saturday resting at home and did a very average pull session but coming into today (Sunday) was feeling great.

Started of the morning with fasted cardio and did a little extra whilst I did my client work and responded to some emails did 55min @120-130BPM on the stationary bike, leg was feeling good.

I returned to the gym around 6pm do some arms as I didn’t include any in my pull day.



Hammer curls 2x20 22.5KG

Preacher curls 3x12,12,11 104kg

Seated Tricep push down 4PPS 2x8,7 3.5PPs 1x12

Tricep rope extension 3x12,11,11 27.5kg

Tricep flat bar pushdown 55kg 3x12

Ez Bar curl 32.5kg 3x10,9,9



Nothing to crazy as really wanted to make sure I could rest this weekend but I’m feeling great. Meals were a bit over the place this weekend but they were perfect with an off plan dinner.



140g Oats

60g WPI

250g rockmelon



400g Potato

250g Chicken Breast



300g Rump

400g Rice



170g Oats

60g WPI



200g Chicken Breast

450g Rice



Off plan

Pulled beef + gnocchi





30g Cluster dextrin

10g BCAA







This week marks 8 weeks into growth phase and despite being a little fluffy we will continue to push longer.



Week 1 120.1kg

Week 2 120.8kg

Week 3 121.1kg

Week 4 121.5kg

Week 5 121.9kg

Week 6 122.2kg

Week 7 122.8kg

Week 8 124.1kg

@Ben10 awesome work steadily going up!

 

[LevButlerov]

TUESDAY LOG

LEG DAYYYYYY

leg is feeling good but still being cautious we kept the weight down slightly but really focused on time under tension and rom. It was overall a great season.



Leg press 6PPS 3x12,11,11

Leg extension single leg 54KG 3x11,11,10

Seated hamstring curls 85kg 3x15,12,11

Abductor machine 130kg 3x12

Adduction machine 130kg 3x12

Lying hamstring curls 54kg 3x12

Seated Calf raises 4x12 60kg



140g Oats

60g WPI

300g Frozen Banana



400g Potato

250g tuna



300g Rump

400g Rice



140g Oats

60g WPI

125g Blueberries

20g honey



200g Chicken Breast

400g Rice

Satay marinade



30g Cluster dextrin

10g BCAA



Pre stack

25mg Anadrol

2 scoops of Pump formula

600mg Lcarntine



We are pushing through this growth phase very well, and embracing being a little heavier but I am doing everything I can to make life a little easier cardio has been moved to post WO because doing cardio at 3-4am is pointless if im getting less sleep.



Steps 16,540

Cardio 25min Post WO

@Ben10 legs are feel good which is the anadrol pump