Approved Log 2025 Testosterone Masteron cycle Log

[Ben10]

Thursday 27/2/25



Fatigue is very high from work but rested the previous day. The plan was to get in and out as fast as possible and just get some sleep.

Push day



Incline plate loaded press 3.5PPS 3x12,11,11

Cable fly 17.5kg 4x12

Plate loaded shoulder press 3.5PPS 3x12,10,10

Tricep Flatbar pushdown 54kg 3x12

Seated Lateral raise machine 70kg 2x15



Friday is meant to be leg day, so if work isn’t too crazy and I’m not feeling absolutely fatigued I plan on doing a big session if needed I’ll swap Friday and Saturdays sessions around becusse arms is always a little less taxing on the body.



Meals still remain the same as it’s very easy to consume whilst working big days. I plan on booking a holiday in the coming months so really need to make use of March and try grow as much as possible prior to a mini cut before I leave for holiday.

 

[Npcclassicphysique champ]

Thursday 27/2/25



Fatigue is very high from work but rested the previous day. The plan was to get in and out as fast as possible and just get some sleep.

Push day



Incline plate loaded press 3.5PPS 3x12,11,11

Cable fly 17.5kg 4x12

Plate loaded shoulder press 3.5PPS 3x12,10,10

Tricep Flatbar pushdown 54kg 3x12

Seated Lateral raise machine 70kg 2x15



Friday is meant to be leg day, so if work isn’t too crazy and I’m not feeling absolutely fatigued I plan on doing a big session if needed I’ll swap Friday and Saturdays sessions around becusse arms is always a little less taxing on the body.



Meals still remain the same as it’s very easy to consume whilst working big days. I plan on booking a holiday in the coming months so really need to make use of March and try grow as much as possible prior to a mini cut before I leave for holiday.

if you cant do all out legs go slow on the legs, you can still do volume bro

 

[Ben10]

FRIDAY | pic is just a quick screenshot from post session flex.

Was a very quick session 35min cardio 30min weights. Little extra cardio as have 2 outtings planned this weekend so little increased output to make myself feel a little less guilty.

Have to work tomorrow so 4am wake up yay. But Sunday is day off so I’ll be doing a huge leg session and putting the dinners before calories to good use haha.



20min stationary bike

15min incline walk



Meals

140g Oats

60g WPI

300g Frozen Banana



400g rice

250g salmon

100g corn

100g Cucumber



300g Rump

400g Rice



140g Oats

60g WPI

125g Blueberries

20g honey



200g Chicken Breast

400g Rice

Satay marinade



30g Cluster dextrin

10g BCAA



Pre stack

25mg Anadrol

1 scoop of Pump formula

1 scoop high stim pre





Training ( restricted for time)

Preacher curls 2x12 drop set 2x10

Hammer curls 2x20 22.5kg

Seated Tricep pushdown 3.5PPS 3x10

Tricep rope extensions 2x14,11 35kg

Cable Flatbar curls 2x10,12

 

[Npcclassicphysique champ]

FRIDAY | pic is just a quick screenshot from post session flex.

Was a very quick session 35min cardio 30min weights. Little extra cardio as have 2 outtings planned this weekend so little increased output to make myself feel a little less guilty.

Have to work tomorrow so 4am wake up yay. But Sunday is day off so I’ll be doing a huge leg session and putting the dinners before calories to good use haha.



20min stationary bike

15min incline walk



Meals

140g Oats

60g WPI

300g Frozen Banana



400g rice

250g salmon

100g corn

100g Cucumber



300g Rump

400g Rice



140g Oats

60g WPI

125g Blueberries

20g honey



200g Chicken Breast

400g Rice

Satay marinade



30g Cluster dextrin

10g BCAA



Pre stack

25mg Anadrol

1 scoop of Pump formula

1 scoop high stim pre





Training ( restricted for time)

Preacher curls 2x12 drop set 2x10

Hammer curls 2x20 22.5kg

Seated Tricep pushdown 3.5PPS 3x10

Tricep rope extensions 2x14,11 35kg

Cable Flatbar curls 2x10,12

@Ben10 thats you flexing bro nice you thick and built, big arms but hard to see video only like a few secs played for me
your meals, you got any probiotics there?

 

[stevesmi]

Very nice front shops biceps are looking on point

 

[ceo]

Bros. I definitely hear you on the fatigue. Definitely catch up on your sleep, this weekend.

 

[ROIDDERS]

Proud of you, man, for pushing through the energy issues.

Fridays. I get really tired as well.

 

[chesty]

I think the holiday will do a lot of good. You definitely earn yourself a vacation.

 

[e2]

Nice picture, man. You look fantastic.

Looking really big.

 

[2Thick]

Arms are looking amazing. Front bicep shot is on point.

 

[Vadim Fedorov]

Thanks for taking the time to post up the little video.

You look, fantastic. Keep it up.

 

[Wootoom]

Nice training session. Hopefully, you got some nice pump going.

 

[Mobster]

Solid front double.

 

[25homes]

Good work

 

[ballin2504]

FRIDAY | pic is just a quick screenshot from post session flex.

Was a very quick session 35min cardio 30min weights. Little extra cardio as have 2 outtings planned this weekend so little increased output to make myself feel a little less guilty.

Have to work tomorrow so 4am wake up yay. But Sunday is day off so I’ll be doing a huge leg session and putting the dinners before calories to good use haha.



20min stationary bike

15min incline walk



Meals

140g Oats

60g WPI

300g Frozen Banana



400g rice

250g salmon

100g corn

100g Cucumber



300g Rump

400g Rice



140g Oats

60g WPI

125g Blueberries

20g honey



200g Chicken Breast

400g Rice

Satay marinade



30g Cluster dextrin

10g BCAA



Pre stack

25mg Anadrol

1 scoop of Pump formula

1 scoop high stim pre





Training ( restricted for time)

Preacher curls 2x12 drop set 2x10

Hammer curls 2x20 22.5kg

Seated Tricep pushdown 3.5PPS 3x10

Tricep rope extensions 2x14,11 35kg

Cable Flatbar curls 2x10,12

You look great man

 

[RoySimpson]

FRIDAY | pic is just a quick screenshot from post session flex.

Was a very quick session 35min cardio 30min weights. Little extra cardio as have 2 outtings planned this weekend so little increased output to make myself feel a little less guilty.

Have to work tomorrow so 4am wake up yay. But Sunday is day off so I’ll be doing a huge leg session and putting the dinners before calories to good use haha.



20min stationary bike

15min incline walk



Meals

140g Oats

60g WPI

300g Frozen Banana



400g rice

250g salmon

100g corn

100g Cucumber



300g Rump

400g Rice



140g Oats

60g WPI

125g Blueberries

20g honey



200g Chicken Breast

400g Rice

Satay marinade



30g Cluster dextrin

10g BCAA



Pre stack

25mg Anadrol

1 scoop of Pump formula

1 scoop high stim pre





Training ( restricted for time)

Preacher curls 2x12 drop set 2x10

Hammer curls 2x20 22.5kg

Seated Tricep pushdown 3.5PPS 3x10

Tricep rope extensions 2x14,11 35kg

Cable Flatbar curls 2x10,12

@Ben10 looking jacked bro!!

 

[Tiger Salman Khan]

FRIDAY | pic is just a quick screenshot from post session flex.

Was a very quick session 35min cardio 30min weights. Little extra cardio as have 2 outtings planned this weekend so little increased output to make myself feel a little less guilty.

Have to work tomorrow so 4am wake up yay. But Sunday is day off so I’ll be doing a huge leg session and putting the dinners before calories to good use haha.



20min stationary bike

15min incline walk



Meals

140g Oats

60g WPI

300g Frozen Banana



400g rice

250g salmon

100g corn

100g Cucumber



300g Rump

400g Rice



140g Oats

60g WPI

125g Blueberries

20g honey



200g Chicken Breast

400g Rice

Satay marinade



30g Cluster dextrin

10g BCAA



Pre stack

25mg Anadrol

1 scoop of Pump formula

1 scoop high stim pre





Training ( restricted for time)

Preacher curls 2x12 drop set 2x10

Hammer curls 2x20 22.5kg

Seated Tricep pushdown 3.5PPS 3x10

Tricep rope extensions 2x14,11 35kg

Cable Flatbar curls 2x10,12

@Ben10 Keep up the good work bro......

 

[Ben10]

Monday 3/3/25



Used the weekend to rest as had to work all weekend but was worth it. Has today off work so allowed me to catch up on sleep, training and just have some time to myself.



Bloods will be pulled this week, determines if I keep going or pull back to cruise and fix what’s needed but in all honestly I should be perfect.



Meals were



140g Oats

60g WPI

200g Blueberries



400g rice

250g tuna

100g corn

100g Cucumber



300g Rump

400g Rice



140g Oats

60g WPI

125g Blueberries

20g honey



200g Chicken Breast

400g Rice

BBQ marinade



250g Rice

Beef

Homemade Honey chilli sauce

Mixed frozen veg



30g Cluster dextrin

10g BCAA



Supplements

Multi Vit

NAC

Tudca

Magnesium

ZMA

Digestive enzyme with each meal

Probiotic

Vit D

Vit C

B12

Coq12

5HTP

Fish oil

Glutamine 10g

Creatine 10g

Daily greens





Training

Push day

Flat plate loaded press 4PPS 2x12,10

Plate loaded shoulder press 4PPS 2x8,7

Incline plate loaded press 3.5PPS 2x12,10

Cable fly 17.5kg 3x12

Seated lateral raise machine 74kg 3x10,8,9



Stationary bike 30min Post WO

 

[Npcclassicphysique champ]

Monday 3/3/25



Used the weekend to rest as had to work all weekend but was worth it. Has today off work so allowed me to catch up on sleep, training and just have some time to myself.



Bloods will be pulled this week, determines if I keep going or pull back to cruise and fix what’s needed but in all honestly I should be perfect.



Meals were



140g Oats

60g WPI

200g Blueberries



400g rice

250g tuna

100g corn

100g Cucumber



300g Rump

400g Rice



140g Oats

60g WPI

125g Blueberries

20g honey



200g Chicken Breast

400g Rice

BBQ marinade



250g Rice

Beef

Homemade Honey chilli sauce

Mixed frozen veg



30g Cluster dextrin

10g BCAA



Supplements

Multi Vit

NAC

Tudca

Magnesium

ZMA

Digestive enzyme with each meal

Probiotic

Vit D

Vit C

B12

Coq12

5HTP

Fish oil

Glutamine 10g

Creatine 10g

Daily greens





Training

Push day

Flat plate loaded press 4PPS 2x12,10

Plate loaded shoulder press 4PPS 2x8,7

Incline plate loaded press 3.5PPS 2x12,10

Cable fly 17.5kg 3x12

Seated lateral raise machine 74kg 3x10,8,9



Stationary bike 30min Post WO

@Ben10 you doing a lot of 10 reps like loaded press, how about 15?

 

[25homes]

Lookin good