Approved Log 2025 Testosterone Masteron cycle Log

[Ben10]

DELOAD WEEK
sorry for not being active this week boys as decided a deload week was needed. Training wasn’t logged and my meals pre much remained the same.

Fatigue was extremely high from work and training but I’m keen to get back into on Sunday and smash next week.

Heading into 10th week of growth phase
Weight: 125.3kg
Height: 6’4

So far have made some solid visual improvements, quads, calves and triceps are still lagging behind but it’s just a matter of time before they catch up.

Off to work now with a huge leg day planned for either tonight or tomorrow depending how work goes.

Meals & Supplements will remain at this, with fruit and veg just changing day to day.

140g Oats

60g WPI

200g Blueberries



400g rice

250g tuna

100g corn

100g Cucumber



300g Rump

400g Rice



140g Oats

60g WPI

125g Blueberries

20g honey



200g Chicken Breast

400g Rice

BBQ marinade



250g Rice

Beef

Homemade Honey chilli sauce

Mixed frozen veg



30g Cluster dextrin

10g BCAA



Supplements

Multi Vit

NAC

Tudca

Magnesium

ZMA

Digestive enzyme with each meal

Probiotic

Vit D

Vit C

B12

Coq12

5HTP

Fish oil

Glutamine 10g

Creatine 10g

Daily greens

 

[Npcclassicphysique champ]

DELOAD WEEK
sorry for not being active this week boys as decided a deload week was needed. Training wasn’t logged and my meals pre much remained the same.

Fatigue was extremely high from work and training but I’m keen to get back into on Sunday and smash next week.

Heading into 10th week of growth phase
Weight: 125.3kg
Height: 6’4

So far have made some solid visual improvements, quads, calves and triceps are still lagging behind but it’s just a matter of time before they catch up.

Off to work now with a huge leg day planned for either tonight or tomorrow depending how work goes.

Meals & Supplements will remain at this, with fruit and veg just changing day to day.

140g Oats

60g WPI

200g Blueberries



400g rice

250g tuna

100g corn

100g Cucumber



300g Rump

400g Rice



140g Oats

60g WPI

125g Blueberries

20g honey



200g Chicken Breast

400g Rice

BBQ marinade



250g Rice

Beef

Homemade Honey chilli sauce

Mixed frozen veg



30g Cluster dextrin

10g BCAA



Supplements

Multi Vit

NAC

Tudca

Magnesium

ZMA

Digestive enzyme with each meal

Probiotic

Vit D

Vit C

B12

Coq12

5HTP

Fish oil

Glutamine 10g

Creatine 10g

Daily greens

deload is going nicely bro and you look super thick at 125kg @Ben10

 

[Ben10]

MONDAY LOG & Tuesday

Week 10 : 125.3kg

No big changes this week besides swapping back to faster cardio daily and the introduction of 500mg Berberine with m2 & m3 as well as increasing electrolyte intake because I’m constantly sweating all day at work. Slowly starting to see some improvements in quads & hamstrings which is great.



Cardio

20min Fasted



Meals



140g Oats

60g WPI



400g rice

250g tuna

100g corn

100g Cucumber



300g Rump

400g Rice



140g Oats

60g WPI





400g Rice

Chicken breast

BBQ marinade



250g Rice

300g Chicken breast



30g Cluster dextrin

10g BCAA



Supplements

Multi Vit

NAC

Tudca

Magnesium

ZMA

Digestive enzyme with each meal

Probiotic

Vit D

Vit C

B12

Coq12

5HTP

Fish oil

Glutamine 10g

Creatine 10g

Daily greens



Meals and supplements were the same for both days.



Training



Monday Pull

Cable row 106kg 3x11,10,10

Lat pulldown 100kg 3x12,10,10

Tbar row 60kg 2x11,10

Preacher curl 110kg 2x12

Cable pull over 42.5kg 3x11,10,10



Tuesday Legs

Adduction Machine 134kg 2x18,13

Abduction Machine 134kg 3x20,14,11

Seated Calf Raise 60kg 3x15,15,12

Lying hamstring curl 72kg 2x11,10

Seated hamstring curl 118kg 3x12,11,8

 

[Npcclassicphysique champ]

MONDAY LOG & Tuesday

Week 10 : 125.3kg

No big changes this week besides swapping back to faster cardio daily and the introduction of 500mg Berberine with m2 & m3 as well as increasing electrolyte intake because I’m constantly sweating all day at work. Slowly starting to see some improvements in quads & hamstrings which is great.



Cardio

20min Fasted



Meals



140g Oats

60g WPI



400g rice

250g tuna

100g corn

100g Cucumber



300g Rump

400g Rice



140g Oats

60g WPI





400g Rice

Chicken breast

BBQ marinade



250g Rice

300g Chicken breast



30g Cluster dextrin

10g BCAA



Supplements

Multi Vit

NAC

Tudca

Magnesium

ZMA

Digestive enzyme with each meal

Probiotic

Vit D

Vit C

B12

Coq12

5HTP

Fish oil

Glutamine 10g

Creatine 10g

Daily greens



Meals and supplements were the same for both days.



Training



Monday Pull

Cable row 106kg 3x11,10,10

Lat pulldown 100kg 3x12,10,10

Tbar row 60kg 2x11,10

Preacher curl 110kg 2x12

Cable pull over 42.5kg 3x11,10,10



Tuesday Legs

Adduction Machine 134kg 2x18,13

Abduction Machine 134kg 3x20,14,11

Seated Calf Raise 60kg 3x15,15,12

Lying hamstring curl 72kg 2x11,10

Seated hamstring curl 118kg 3x12,11,8

500mgs berberine bro? you need like 2 grams
i see the pull is going good but up the reps too

 

[stevesmi]

Great job hitting the legs on a Tuesday

 

[Mobster]

Faster or fasted??

 

[Zyglamail]

Great job on this nice Tuesday leg session.

Balancing both sides of the legs is important.

 

[Shrine]

Yes, proud of you for sure.

You're doing an amazing job and you're getting more and more on a roll!

 

[caligirl85]

Don't forget to post up some meal pictures, not just what you're eating. It's always good to see that.

 

[zedhed]

Fasted cardio. Switch is definitely a good idea.

Your body will hate it, but it really works at really burning off that stubborn fat.

 

[ceo]

bros DELOAD WEEK looking good. And that's the way to do it.

 

[JasonPriest]

10th week of the growth. Phase will be really cool. You are a big dude for sure. 125 kg is big.

 

[BodyMonster34]

bro impressive results.

and i love your positive attitude. i want to see more beef though.

 

[Quadsweep]

Blueberries, with oats and honey is a great little snack.

 

[Austin316]

Keep up the good work man.

It's good to see you're getting in your vegetables and your carbs.

 

[sambee38]

Nice supplement list. I see that you're getting in some good support supplements and also the creatine which I like

 

[BookerTNY]

COQ is great for your heart health.

same with fish oil.

 

[Arabian]

Cucumbers are very underrated I think I'll have to start eating them more.

 

[Ben10]

WED & THURSDAY LOG

some small changes coming into place, as of Monday we have a little reduce in total AAS and pull back to 25mg Test E per day 20mg Mast E per day. Over the last 10 weeks I have made some significant size changes, pictures don’t do justice but this is the largest I have been.



As of this morning 126.7KG

We are strong,large, watery and a little too fluffy.

Meals remain the same, supps pulled back and no changes to training. Pic attached of current physique by no means am I satisfied.



Cardio

20min Fasted



Meals



140g Oats

60g WPI



400g rice

250g tuna

100g corn

100g Cucumber



300g Rump

400g Rice



140g Oats

60g WPI





400g Rice

Chicken breast

BBQ marinade



250g Rice

300g Chicken breast



30g Cluster dextrin

10g BCAA



Supplements

Multi Vit

NAC

Tudca

Magnesium

ZMA

Digestive enzyme with each meal

Probiotic

Vit D

Vit C

B12

Coq12

5HTP

Fish oil

Glutamine 10g

Creatine 10g

Daily greens



Wednesday

Leg day



Leg press 8PPS 3x9,10,9

Seated hamstring curl 104kg 2x14,13

Hack squat 4.25PPS 1x9

Leg extensions 3x96kg 10,11,8

Adduction machine 134kg 2x15,12

abduction machine 134kg 2x15,13



Thursday pull

Lat pulldown 100kg 2x9,11

Cable row 104kg 2x11,14

Cable pullover 32.5kg 14,12,12

Tbar row 60kg 3x10,9,8

Low row 4pps 2x13,10

 

[Masonic Bodybuilder]

Fasted cardio is a great tool. Meals are sounding really good.