Approved Log 2025 Testosterone, NPP, GH Cycle Mini cut into blast cycle

[Pigsy]

Monday Pull

Abdominal crunch machine
3x12-15
30x12
30x12
30x12

High unilateral row (panatta)
1x8-10 1x15-18
80x7
60x12

Chest supported Tbar row (Upper back)
1x8-10 1x15-18RP
70x7
40x18
40x15

Low lat focus low row (panatta)
1x8-10 1x15-18
50x8
35x15

curl machine (panatta)
2 X 12-15 2 X 15-20DS
40x8
40x8
30x15 15x17
30x15 15x16

First one in the books for the week, great session was a warm one so it was a sweaty one. Some rounds of posing pwo as we start to ramp posing up over the next few months to get some conditioning for prep.

Impressive pics brother. Some hard work going down

 

[PopRox19]

Impressive pics brother. Some hard work going down

Thankyou brother, big push coming now !!!

 

[PopRox19]

PUSH TUESDAY



30% Incline machine press
1x8-10 1x12-15
115x7 115x10
85x12 85x15



Chest dips
1x6-8 1x10-12
20x7 20x9
0x16 0x16


45% smith press smith
1x8-10 1x15-18
120x6 120x6
100x9 100x12

Standing side laterals
1x8-10 1x12-15DS
55x12 55x14
45x12 45x13
30x12 30x13

Overhead shoulder press
1x8-10 1x12-15DS
70x7 70x8
50x12 50x15
25x10 25x15

Overhand Grip tricep
1x12-15 1x15-18RP
105x10 110x10
80x15 80x15
80x11 80x15

Over head tricep extension
1x12-15 1x15-20DS
30x8 30x8
20x15 20x15
20x12 20x13

Great push session yesterday, was a late one due to high work volume so didn’t get to logging last night, super happy with how the body is responding post being away, first few days was a little run down but feeling super fresh and ready now. We should see the anabolics really kick in the next week which will be nice.

Body feels like it’s in a great place to grow, fresh and fresh looking.
Some post session posing rounds which I’ll be doing 4-5 times a week at around 15 minutes now to build up my posing fitness

 

[King.odyssey]

PUSH TUESDAY



30% Incline machine press
1x8-10 1x12-15
115x7 115x10
85x12 85x15



Chest dips
1x6-8 1x10-12
20x7 20x9
0x16 0x16


45% smith press smith
1x8-10 1x15-18
120x6 120x6
100x9 100x12

Standing side laterals
1x8-10 1x12-15DS
55x12 55x14
45x12 45x13
30x12 30x13

Overhead shoulder press
1x8-10 1x12-15DS
70x7 70x8
50x12 50x15
25x10 25x15

Overhand Grip tricep
1x12-15 1x15-18RP
105x10 110x10
80x15 80x15
80x11 80x15

Over head tricep extension
1x12-15 1x15-20DS
30x8 30x8
20x15 20x15
20x12 20x13

Great push session yesterday, was a late one due to high work volume so didn’t get to logging last night, super happy with how the body is responding post being away, first few days was a little run down but feeling super fresh and ready now. We should see the anabolics really kick in the next week which will be nice.

Body feels like it’s in a great place to grow, fresh and fresh looking.
Some post session posing rounds which I’ll be doing 4-5 times a week at around 15 minutes now to build up my posing fitness

Looookin unreal

 

[Pigsy]

PUSH TUESDAY



30% Incline machine press
1x8-10 1x12-15
115x7 115x10
85x12 85x15



Chest dips
1x6-8 1x10-12
20x7 20x9
0x16 0x16


45% smith press smith
1x8-10 1x15-18
120x6 120x6
100x9 100x12

Standing side laterals
1x8-10 1x12-15DS
55x12 55x14
45x12 45x13
30x12 30x13

Overhead shoulder press
1x8-10 1x12-15DS
70x7 70x8
50x12 50x15
25x10 25x15

Overhand Grip tricep
1x12-15 1x15-18RP
105x10 110x10
80x15 80x15
80x11 80x15

Over head tricep extension
1x12-15 1x15-20DS
30x8 30x8
20x15 20x15
20x12 20x13

Great push session yesterday, was a late one due to high work volume so didn’t get to logging last night, super happy with how the body is responding post being away, first few days was a little run down but feeling super fresh and ready now. We should see the anabolics really kick in the next week which will be nice.

Body feels like it’s in a great place to grow, fresh and fresh looking.
Some post session posing rounds which I’ll be doing 4-5 times a week at around 15 minutes now to build up my posing fitness

Looking awesome brother

 

[LevButlerov]

PUSH TUESDAY



30% Incline machine press
1x8-10 1x12-15
115x7 115x10
85x12 85x15



Chest dips
1x6-8 1x10-12
20x7 20x9
0x16 0x16


45% smith press smith
1x8-10 1x15-18
120x6 120x6
100x9 100x12

Standing side laterals
1x8-10 1x12-15DS
55x12 55x14
45x12 45x13
30x12 30x13

Overhead shoulder press
1x8-10 1x12-15DS
70x7 70x8
50x12 50x15
25x10 25x15

Overhand Grip tricep
1x12-15 1x15-18RP
105x10 110x10
80x15 80x15
80x11 80x15

Over head tricep extension
1x12-15 1x15-20DS
30x8 30x8
20x15 20x15
20x12 20x13

Great push session yesterday, was a late one due to high work volume so didn’t get to logging last night, super happy with how the body is responding post being away, first few days was a little run down but feeling super fresh and ready now. We should see the anabolics really kick in the next week which will be nice.

Body feels like it’s in a great place to grow, fresh and fresh looking.
Some post session posing rounds which I’ll be doing 4-5 times a week at around 15 minutes now to build up my posing fitness

THICK and big impressive true coach body.

 

[PopRox19]

Looookin unreal

Looking awesome brother

Thankyou boys !!!!!

 

[stevesmi]

Smart moving your push day to Tuesday since everybody at the gym always does it on Monday

 

[Mobster]

Nice to see you noting angles on smith for example

 

[ceo]

Nice. Push routine. Keep up the good work.

 

[ROIDDERS]

Looking really strong. I like the meals as well.

Good proteins and good fats.

 

[chesty]

Rice, avocado, and some protein is really good together.

The chicken is really good. I thought that was red meat at first

 

[Ulter]

Nice job on the training, man. Those aren't easy workouts. You're putting together, but you're pushing hard.

 

[e2]

Nice work on the pushing routine. 30% incline machine press is a solid start

 

[2Thick]

You will never go wrong with Chest dips.

They are an excellent way to work the hour to edges of your pectoral muscle.

 

[Vadim Fedorov]

Nice job, buddy. The food looks really good. That's some good pudding and love the strawberry whey. nothing wrong with that

 

[Wootoom]

A good stuff. Nice meal that you put together the Rice and chicken looks always good to me.

 

[JasonPriest]

Nice start to the week.

The posing looks fantastic back is really coming into form.

 

[BodyMonster34]

Bro, you lookin' good

I like that. You hitting some nice core training and widening the back

 

[Quadsweep]

Nice job, man. Good updates on this.
Make sure if you sweat out, a lot of liquids, you're getting them back with hydration.