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@PopRox19 looking strong bro! Nothing better than a push day!
Approved Log 2025 Testosterone, NPP, GH Cycle Mini cut into blast cycle
- Thread starter PopRox19
- Start date
-
- Tags
- @liquidgoldlabs @pigsy
@PopRox19 looking like a pro man! Amazing physique
QUADS THURSDAY
Rope ab crunches
3x10-12
32.5x12
32.5x12
32.5x12
Adductors
1x8-10 1x15-18
125x7
100x16
Quad extensions
1x8-10 1x8-15with drop off
105x12
105x11 + dropset 65x13
Hack squat
1x6-8
5ppsx7
Unilateral leg press
1x8-10
260x9
Bulgarians
1x8-10 with iso holds
62.5x7
62.5x7
Calf raises
3x10-12
30x11
30x10
30x10
Rope ab crunches
3x10-12
32.5x12
32.5x12
32.5x12
Adductors
1x8-10 1x15-18
125x7
100x16
Quad extensions
1x8-10 1x8-15with drop off
105x12
105x11 + dropset 65x13
Hack squat
1x6-8
5ppsx7
Unilateral leg press
1x8-10
260x9
Bulgarians
1x8-10 with iso holds
62.5x7
62.5x7
Calf raises
3x10-12
30x11
30x10
30x10
Attachments
Impressive quads brother
Great job here
Massive quads! you are literally quadzilla @PopRox19
POWERED BY @Liquid Gold Labs
Checkin
21th feb 2025
106.4
Checkin in for the week ladies and gentleman, first one post Bali and 8 days post putting initial blast numbers in.
everything is feeling good def not my best but you can expect that after a 10 day holiday in a different country and limited access to gym half the holiday.
weight was down by a kg on last checkin but with gh only being back in 1 week and only at 3iu that was expected. overall happy with the physique will be keen to see how much pop we can get back in it over the next few weeks !!!
still unsure on shows, we may end up gunning for season c shows but atm thats maybe looking unlikely with tissue required imo, classic lineups in Aus are no joke and I want the first one to be super competitive and if I'm not confident it will be its hard to get in the mindset of all in in prep.
In saying that in a great spot, plenty of time and training is only going to get better from here !!
From last Thursday 6th march this went in
250T sust
300npp
3iu gh
titrating up this week 4-5iu
NOTES FROM COACH
gh will be titrating up in increments of 1iu extra per week up to 5iu (reassess how tiredness is feeling here)
food will titrate up 70g carbs on training days
Current macros for this week moving forward
Training 4140kcal 280p 575c 80f
Rest 3740kcal 280p 475c 80f
Food Training day
7:30am MEAL 1
150g greek yogurt yopro
20g whey protein
100g frozen blueberries
40g weetbix
11:00am MEAL 2
120g white rice basmati
250g chicken breast
30g peanut butter
100 veg
2:30pm MEAL 3 PRE WORKOUT
1hour-1.5 hour before training
140g oats
55g whey protein
40g honey
10g almond spread
150g frozen blueberries
3:30-4:00pm PRE WORKOUT SHAKE
pre workout caffine (something with alpha gpc good beta and moderate caffeine)
40g Karbolyn carbs
salt
4:30-6:00pm INTRA TRAINING
120g Karbolyn carbs
EAA
7:00pm POST WORKOUT
120g white rice basmati
30g peanut butter
250g chicken breast
100g veg
100 sourdough
50 jam
9:30pm MEAL 5
100g mixed berries
20g almond spread
100g banana
45g whey protein
20g honey
Trying to keep food volume low last meal to decrease morning bgl, just a small shake and keep plenty cho around training for performance purposes.
Supps:
Bp 133/85
Checkin photos attached
Checkin
21th feb 2025
106.4
Checkin in for the week ladies and gentleman, first one post Bali and 8 days post putting initial blast numbers in.
everything is feeling good def not my best but you can expect that after a 10 day holiday in a different country and limited access to gym half the holiday.
weight was down by a kg on last checkin but with gh only being back in 1 week and only at 3iu that was expected. overall happy with the physique will be keen to see how much pop we can get back in it over the next few weeks !!!
still unsure on shows, we may end up gunning for season c shows but atm thats maybe looking unlikely with tissue required imo, classic lineups in Aus are no joke and I want the first one to be super competitive and if I'm not confident it will be its hard to get in the mindset of all in in prep.
In saying that in a great spot, plenty of time and training is only going to get better from here !!
From last Thursday 6th march this went in
250T sust
300npp
3iu gh
titrating up this week 4-5iu
NOTES FROM COACH
gh will be titrating up in increments of 1iu extra per week up to 5iu (reassess how tiredness is feeling here)
food will titrate up 70g carbs on training days
Current macros for this week moving forward
Training 4140kcal 280p 575c 80f
Rest 3740kcal 280p 475c 80f
Food Training day
7:30am MEAL 1
150g greek yogurt yopro
20g whey protein
100g frozen blueberries
40g weetbix
11:00am MEAL 2
120g white rice basmati
250g chicken breast
30g peanut butter
100 veg
2:30pm MEAL 3 PRE WORKOUT
1hour-1.5 hour before training
140g oats
55g whey protein
40g honey
10g almond spread
150g frozen blueberries
3:30-4:00pm PRE WORKOUT SHAKE
pre workout caffine (something with alpha gpc good beta and moderate caffeine)
40g Karbolyn carbs
salt
4:30-6:00pm INTRA TRAINING
120g Karbolyn carbs
EAA
7:00pm POST WORKOUT
120g white rice basmati
30g peanut butter
250g chicken breast
100g veg
100 sourdough
50 jam
9:30pm MEAL 5
100g mixed berries
20g almond spread
100g banana
45g whey protein
20g honey
Trying to keep food volume low last meal to decrease morning bgl, just a small shake and keep plenty cho around training for performance purposes.
Supps:
- Vitamin d 3000iu
- Vit C 500mg
- Magnesium 500mg
- Curcumin
- Glutamine 10g
- NAC 1200mg
- Fish oil 4000IU
- 5% liver and organ defender
- 250mg test sust
- 300npp
- 3iu gh
- 40mg telemisartan
Bp 133/85
Checkin photos attached
Attachments
@PopRox19 i like your post workout meal very dialed in, looks like peanut butter and jelly sandwich right?
would love to see you up protein a bit in Am though.
Nice check in brother. Looking good and staying consistent with those meals.
Keep up the good work, man.
Food/ Training, looks amazing.
Food/ Training, looks amazing.
