Approved Log 2025 Testosterone, NPP, GH Cycle Mini cut into blast cycle

[PopRox19]

That is definitely a big boy update great one

1kg/2.2lbs is f all. Gain that back real quick

Bros. This is definitely some excellent training. Keep it going.

Post workout meal looks really nice, chicken and rice mixed with vegetables. You won't go wrong.

Excellent job on the posing.
You're building some nice size and strength.

Proud of you, man. The legs. Look, tremendous.

And the arms are growing like a weed.

Nice job, man. Really looking forward to seeing your updates this week.

That was a heck of an update to finish things out.

Nice check in brother. Looking good and staying consistent with those meals.

A nice job hitting the front of your legs and also the back.

Keep up the good work, man.

Food/ Training, looks amazing.

Pre-workout meal, looks pretty solid. Good carbs to power through a workout.

That's smart, you're getting in some easy digest foods,

That will help get things going.

Thankyou all, appreciate all the kind words things are really gunna start to ramp up over the next few weeks with blast in and using @Liquid Gold Labs products

This is probably my worst look over the next few months so I'm excited for it.

Again appreciate the time to comment on my logs

 

[Npcclassicphysique champ]

Thankyou all, appreciate all the kind words things are really gunna start to ramp up over the next few weeks with blast in and using @Liquid Gold Labs products

This is probably my worst look over the next few months so I'm excited for it.

Again appreciate the time to comment on my logs

ramping it to the top bro

 

[I Need it]

Gunna be one hell of a season big fella cannot wait!

 

[PopRox19]

ramping it to the top bro

Gunna be one hell of a season big fella cannot wait!

Time to get nasty good

 

[Npcclassicphysique champ]

Time to get nasty good

nasty and ripped bro

 

[PopRox19]

PULL
powered by @Liquid Gold Labs

Abdominal crunch machine
3x12-15
30x12
30x12
30x12

High unilateral row (panatta)
1x8-10 1x15-18
75x9
60x13

Chest supported Tbar row (Upper back)
1x8-10 1x15-18RP
70x7
40x18
40x15

Low lat focus low row (panatta)
1x8-10 1x15-18
70x9
40x15
curl machine (panatta)
2 X 12-15 2 X 15-20DS
40x8
40x8
30x15 15x17
30x15 15x16

Was a great pull session today !!! trained the wheels of as per usual and had a good pump to show, added and a pump photo

 

[Pigsy]

Really watch this log closely. Gains are coming brother

 

[ballin2504]

POWERED BY @Liquid Gold Labs

Checkin
21th feb 2025
106.4

Checkin in for the week ladies and gentleman, first one post Bali and 8 days post putting initial blast numbers in.
everything is feeling good def not my best but you can expect that after a 10 day holiday in a different country and limited access to gym half the holiday.

weight was down by a kg on last checkin but with gh only being back in 1 week and only at 3iu that was expected. overall happy with the physique will be keen to see how much pop we can get back in it over the next few weeks !!!
still unsure on shows, we may end up gunning for season c shows but atm thats maybe looking unlikely with tissue required imo, classic lineups in Aus are no joke and I want the first one to be super competitive and if I'm not confident it will be its hard to get in the mindset of all in in prep.

In saying that in a great spot, plenty of time and training is only going to get better from here !!


From last Thursday 6th march this went in
250T sust
300npp
3iu gh

titrating up this week 4-5iu

NOTES FROM COACH

gh will be titrating up in increments of 1iu extra per week up to 5iu (reassess how tiredness is feeling here)
food will titrate up 70g carbs on training days

Current macros for this week moving forward
Training 4140kcal 280p 575c 80f
Rest 3740kcal 280p 475c 80f

Food Training day

7:30am MEAL 1
150g greek yogurt yopro
20g whey protein
100g frozen blueberries
40g weetbix

11:00am MEAL 2
120g white rice basmati
250g chicken breast
30g peanut butter
100 veg

2:30pm MEAL 3 PRE WORKOUT
1hour-1.5 hour before training
140g oats
55g whey protein
40g honey
10g almond spread
150g frozen blueberries

3:30-4:00pm PRE WORKOUT SHAKE
pre workout caffine (something with alpha gpc good beta and moderate caffeine)
40g Karbolyn carbs
salt

4:30-6:00pm INTRA TRAINING
120g Karbolyn carbs
EAA

7:00pm POST WORKOUT
120g white rice basmati
30g peanut butter
250g chicken breast
100g veg
100 sourdough
50 jam

9:30pm MEAL 5
100g mixed berries
20g almond spread
100g banana
45g whey protein
20g honey

Trying to keep food volume low last meal to decrease morning bgl, just a small shake and keep plenty cho around training for performance purposes.

Supps:

• Vitamin d 3000iu
• Vit C 500mg
• Magnesium 500mg
• Curcumin
• Glutamine 10g
• NAC 1200mg
• Fish oil 4000IU
• 5% liver and organ defender
• 250mg test sust
• 300npp
• 3iu gh
• 40mg telemisartan

Bgl 5.0 (back in range and happy with results here)
Bp 133/85
Checkin photos attached

@PopRox19 looks like everything is going well. Nice work man. I like the supplement list also.

 

[LevButlerov]

PULL
powered by @Liquid Gold Labs

Abdominal crunch machine
3x12-15
30x12
30x12
30x12

High unilateral row (panatta)
1x8-10 1x15-18
75x9
60x13

Chest supported Tbar row (Upper back)
1x8-10 1x15-18RP
70x7
40x18
40x15

Low lat focus low row (panatta)
1x8-10 1x15-18
70x9
40x15
curl machine (panatta)
2 X 12-15 2 X 15-20DS
40x8
40x8
30x15 15x17
30x15 15x16

Was a great pull session today !!! trained the wheels of as per usual and had a good pump to show, added and a pump photo

Your back is intensely wide! true champion size. @PopRox19

 

[PopRox19]

@PopRox19 looks like everything is going well. Nice work man. I like the supplement list also.

Thankyou brother !!

Your back is intensely wide! true champion size. @PopRox19

Thankyou lev appreciated

 

[25homes]

Thick Bru

 

[LevButlerov]

Thankyou brother !!

Thankyou lev appreciated

Happy to support a pro

 

[PopRox19]

PUSH TUESDAY


45% Incline machine press
1x8-10 1x12-15
115x7
85x15

Chest dips
1x6-8 1x10-12
20x9
0x16

Low incline db press
1x8-10 1x15-18
50x7 first week back on db these will move well over next couple
37x15

Standing side laterals
1x8-10 1x12-15DS
55x15
45x12
30x13

Overhead shoulder press
1x8-10 1x12-15DS
70x8
50x15
25x15

Overhand Grip tricep
1x12-15 1x15-18RP
120x10
80x15
80x11

Over head tricep extension

1x12-15 1x15-20DS
30x8 30x8
20x15 20x15
20x12 20x13

From Tuesday, was a great session !! Bit late as it’s been a huge week but some pump photos to follow, legs tonight so will log later or tomorrow morning.

 

[Npcclassicphysique champ]

PUSH TUESDAY


45% Incline machine press
1x8-10 1x12-15
115x7
85x15

Chest dips
1x6-8 1x10-12
20x9
0x16

Low incline db press
1x8-10 1x15-18
50x7 first week back on db these will move well over next couple
37x15

Standing side laterals
1x8-10 1x12-15DS
55x15
45x12
30x13

Overhead shoulder press
1x8-10 1x12-15DS
70x8
50x15
25x15

Overhand Grip tricep
1x12-15 1x15-18RP
120x10
80x15
80x11

Over head tricep extension

1x12-15 1x15-20DS
30x8 30x8
20x15 20x15
20x12 20x13

From Tuesday, was a great session !! Bit late as it’s been a huge week but some pump photos to follow, legs tonight so will log later or tomorrow morning.

pro side chest you ready on stage time bro @PopRox19 and overheads u got no shoulder pain?

 

[stevesmi]

nice pushing split on a midweek training session

 

[PopRox19]

pro side chest you ready on stage time bro @PopRox19 and overheads u got no shoulder pain?

Nah overheads get no pain, if I get any I’d switch back to something overhead but not strait up and down

 

[PopRox19]

POWERED BY @Liquid Gold Labs

Checkin
21/03/25
107.5kg

Checkin in for the week ladies and gentleman
Starting to feel the added assistance and quite happy with the shots this morning, weight back up 1kg this week which is a nice change !!

Only change this week gone was 1iu extra gh, this week following will be no food changes just titrating up gh again to 5iu GH

250T sust
300npp
4iu GH

NOTES FROM COACH

gh will be titrating up 1iu this week

Current macros for this week moving forward
Training 4140kcal 280p 650c 80f
Rest 3740kcal 280p 500c 80f


Supps:

• Vitamin d 3000iu
• Vit C 500mg
• Magnesium 500mg
• Curcumin
• Glutamine 10g
• NAC 1200mg
• Fish oil 4000IU
• 5% liver and organ defender
• 250mg test sust
• 300npp
• 3iu gh
• 40mg telemisartan

Bgl 5.0 (back in range and happy with results here)
Bp 130/81
Checkin photos attached

 

[Mobster]

I've done chins recently... wonder if I could do dips

 

[e2]

Imposing looks fantastic. Side angle shot is on point.

 

[2Thick]

Biceps are really coming into it their own.
chest looks amazing.