Vascularity looks amazing.
Biceps are really popping out nicely.
Biceps are really popping out nicely.
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such low gear as well, unreal manPOWERED BY @Liquid Gold Labs
Checkin
21/03/25
107.5kg
Checkin in for the week ladies and gentleman
Starting to feel the added assistance and quite happy with the shots this morning, weight back up 1kg this week which is a nice change !!
Only change this week gone was 1iu extra gh, this week following will be no food changes just titrating up gh again to 5iu GH
250T sust
300npp
4iu GH
NOTES FROM COACH
gh will be titrating up 1iu this week
Current macros for this week moving forward
Training 4140kcal 280p 650c 80f
Rest 3740kcal 280p 500c 80f
Supps:
Bgl 5.0 (back in range and happy with results here)
- Vitamin d 3000iu
- Vit C 500mg
- Magnesium 500mg
- Curcumin
- Glutamine 10g
- NAC 1200mg
- Fish oil 4000IU
- 5% liver and organ defender
- 250mg test sust
- 300npp
- 3iu gh
- 40mg telemisartan
Bp 130/81
Checkin photos attached
Thankyou mate !! Will have to get in to have a look at yours too !!brev your a monster, trying to find all the lads logs from LGL so i can follow along and support
such low gear as well, unreal man
@PopRox19 awesome work man. Really getting after it.PUSH TUESDAY
45% Incline machine press
1x8-10 1x12-15
115x7
85x15
Chest dips
1x6-8 1x10-12
20x9
0x16
Low incline db press
1x8-10 1x15-18
50x7 first week back on db these will move well over next couple
37x15
Standing side laterals
1x8-10 1x12-15DS
55x15
45x12
30x13
Overhead shoulder press
1x8-10 1x12-15DS
70x8
50x15
25x15
Overhand Grip tricep
1x12-15 1x15-18RP
120x10
80x15
80x11
Over head tricep extension
1x12-15 1x15-20DS
30x8 30x8
20x15 20x15
20x12 20x13
From Tuesday, was a great session !! Bit late as it’s been a huge week but some pump photos to follow, legs tonight so will log later or tomorrow morning.
this is great, I'm trying to do the same, was a dumbass when younger, now im using alot less and feel and look much better, come on over man be good to get your critique! hahaThankyou mate !! Will have to get in to have a look at yours too !!
Not a huge user tbh, I like keeping and being very health conscious or as much as possible. Have grown some pretty good quality tissue over the last few years utilising training performance and food along side drugs as minimal as I can.
Health is long term, you can be a bodybuilder and be healthy.this is great, I'm trying to do the same, was a dumbass when younger, now im using alot less and feel and look much better, come on over man be good to get your critique! haha
all the best!
@PopRox19 looking great bro! Solid routine right here!PUSH TUESDAY
45% Incline machine press
1x8-10 1x12-15
115x7
85x15
Chest dips
1x6-8 1x10-12
20x9
0x16
Low incline db press
1x8-10 1x15-18
50x7 first week back on db these will move well over next couple
37x15
Standing side laterals
1x8-10 1x12-15DS
55x15
45x12
30x13
Overhead shoulder press
1x8-10 1x12-15DS
70x8
50x15
25x15
Overhand Grip tricep
1x12-15 1x15-18RP
120x10
80x15
80x11
Over head tricep extension
1x12-15 1x15-20DS
30x8 30x8
20x15 20x15
20x12 20x13
From Tuesday, was a great session !! Bit late as it’s been a huge week but some pump photos to follow, legs tonight so will log later or tomorrow morning.
Nice work as always brother. We are similar weightPULL MONDAY 24/3/25
Abdominal crunch machine
3x12-15
30x12
30x12
30x12
High unilateral row (panatta)
1x8-10 1x15-18
75x9 75x9
60x13 60x14
Chest supported Tbar row (Upper back)
1x8-10 1x15-18RP
70x7 70x8
40x18 40x18
40x15 40x15
Low lat focus low row (panatta)
1x8-10 1x15-18
70x9 72.5x9
40x15 50x15
curl machine (panatta)
2 X 12-15 2 X 15-20DS
40x8
40x8
30x15 15x17
30x15 15x16
A good pull day in for the first one of the week, had a great sleep night before which I'm big on and starting to feel the up regulation in gear and gh now which is nice. didn't get any pump photos so here's some from posing from Monday morning fasted. weight sitting at 108.5 morning fasted
Front lat spread shot of a pro bro you are going to win any show liket hisPULL MONDAY 24/3/25
Abdominal crunch machine
3x12-15
30x12
30x12
30x12
High unilateral row (panatta)
1x8-10 1x15-18
75x9 75x9
60x13 60x14
Chest supported Tbar row (Upper back)
1x8-10 1x15-18RP
70x7 70x8
40x18 40x18
40x15 40x15
Low lat focus low row (panatta)
1x8-10 1x15-18
70x9 72.5x9
40x15 50x15
curl machine (panatta)
2 X 12-15 2 X 15-20DS
40x8
40x8
30x15 15x17
30x15 15x16
A good pull day in for the first one of the week, had a great sleep night before which I'm big on and starting to feel the up regulation in gear and gh now which is nice. didn't get any pump photos so here's some from posing from Monday morning fasted. weight sitting at 108.5 morning fasted