Approved Log 2025 Testosterone, NPP, GH Cycle Mini cut into blast cycle

[Tiger Salman Khan]

PULL MONDAY 24/3/25
Abdominal crunch machine
3x12-15
30x12
30x12
30x12

High unilateral row (panatta)
1x8-10 1x15-18
75x9 75x9
60x13 60x14

Chest supported Tbar row (Upper back)
1x8-10 1x15-18RP
70x7 70x8
40x18 40x18
40x15 40x15

Low lat focus low row (panatta)
1x8-10 1x15-18
70x9 72.5x9
40x15 50x15
curl machine (panatta)
2 X 12-15 2 X 15-20DS
40x8
40x8
30x15 15x17
30x15 15x16

A good pull day in for the first one of the week, had a great sleep night before which I'm big on and starting to feel the up regulation in gear and gh now which is nice. didn't get any pump photos so here's some from posing from Monday morning fasted. weight sitting at 108.5 morning fasted

@PopRox19 Nice workout update bro.... strong work on upper back......

 

[PopRox19]

QUADS THURSDAY

Rope ab crunches
3x10-12
32.5x12
32.5x12
32.5x12

Adductors

1x8-10 1x15-18
127.5x9
100x17

Quad extensions

1x8-10 1x8-15with drop off
112.5x11 go up next week
112.5 + dropset 65x13

Hack squat
1x6-8
5.5 ppsx7

Unilateral leg press
1x8-10
260x9

Bulgarians

1x8-10 with iso holds
65x7
65x7

Calf raises

3x10-12
30x11
30x10
30x10

Great leg session tonight, hacks smoked me tonight as per usual !!! Will be back in the morning for a checkin
Quad shot post legs

 

[Oracle911]

looking crazy man, do you always start legs with abs? (rope crunchs) have you found it helps the midsection? also what app do you use for sleep? i have an apple watch but the fucking thing needs to charge every 2nd night so its useless for sleep haha

all the best!

 

[PopRox19]

looking crazy man, do you always start legs with abs? (rope crunchs) have you found it helps the midsection? also what app do you use for sleep? i have an apple watch but the fucking thing needs to charge every 2nd night so its useless for sleep haha

all the best!

Always start legs with abs as I find I get better midsection control from this and a means to turn my abdominals on before big movements.
Secondary to this I also don’t have to do them at the end when buckled so it’s win win.
I have an oura ring for that reason useless watch when you have to charge all the time, comes with oura app and charge lasts 7-8 days

 

[LevButlerov]

QUADS THURSDAY

Rope ab crunches
3x10-12
32.5x12
32.5x12
32.5x12

Adductors

1x8-10 1x15-18
127.5x9
100x17

Quad extensions

1x8-10 1x8-15with drop off
112.5x11 go up next week
112.5 + dropset 65x13

Hack squat
1x6-8
5.5 ppsx7

Unilateral leg press
1x8-10
260x9

Bulgarians

1x8-10 with iso holds
65x7
65x7

Calf raises

3x10-12
30x11
30x10
30x10

Great leg session tonight, hacks smoked me tonight as per usual !!! Will be back in the morning for a checkin
Quad shot post legs

Always start legs with abs as I find I get better midsection control from this and a means to turn my abdominals on before big movements.
Secondary to this I also don’t have to do them at the end when buckled so it’s win win.
I have an oura ring for that reason useless watch when you have to charge all the time, comes with oura app and charge lasts 7-8 days

@PopRox19 those are some crazy legs! the quads like literally quadzilla. You should have the Quadzilla title on EVO

 

[stevesmi]

quads are looking huge wow!

 

[Mobster]

QUADS THURSDAY

Rope ab crunches
3x10-12
32.5x12
32.5x12
32.5x12

Adductors

1x8-10 1x15-18
127.5x9
100x17

Quad extensions

1x8-10 1x8-15with drop off
112.5x11 go up next week
112.5 + dropset 65x13

Hack squat
1x6-8
5.5 ppsx7

Unilateral leg press
1x8-10
260x9

Bulgarians

1x8-10 with iso holds
65x7
65x7

Calf raises

3x10-12
30x11
30x10
30x10

Great leg session tonight, hacks smoked me tonight as per usual !!! Will be back in the morning for a checkin
Quad shot post legs

Is that 260kg per leg if it's a unilateral machine.

 

[Zyglamail]

Good job hitting your calves as well. Lower legs are important.

 

[Arabian]

rope ab crunches sound awesome.

I might have to try that myself.

 

[BookerTNY]

Good updates on this, my friend. I really got a lot of respect for it.

 

[Ulter]

I like your old school way of training.

And it really works.

 

[ceo]

Bros legs Looking so thick that I thought you were a bull in that picture. Nice one.

 

[zedhed]

nice work on building up your legs!

that is the way it is done!

 

[caligirl85]

You're training or reminds me a bit of Ronnie Coleman. And he had huge legs as well.

 

[Shrine]

Keep up the good work, man. It's very impressive.

I like the leg n bulgarians after.

 

[PopRox19]

POWERED BY @Liquid Gold Labs

Checkin
29/03/25
108.4

Checkin in for the week ladies and gentleman
Starting to feel the added assistance and quite happy with the shots this morning, up .9 this week which is a nice pickup again !!

Only change this week gone was 1iu extra gh, I felt it though and changed to new source as a mate of mine tied me over till I get on top of some and and wow did I feel it in the hands.
Seems to have bought a bit fuller look along with the liquid gold that is just superb.

250T sust
300npp
5iu GH

NOTES FROM COACH

50g extra carb added to training days everything else to stay the same. Trying to stay super healthy through this phase leading into prep

Current macros for this week moving forward
Training 4640kcal 280p 700c 80f
Rest 3740kcal 280p 500c 80f


Supps:

• Vitamin d 3000iu
• Vit C 500mg
• Magnesium 500mg
• Curcumin
• Glutamine 10g
• NAC 1200mg
• Fish oil 4000IU
• 5% liver and organ defender
• 250mg test sust
• 300npp
• 3iu gh
• 40mg telemisartan
• Creatine hcl 2g

Bgl 5.0 (back in range and happy with results here)
Bp 130/81
Checkin photos attached

 

[ballin2504]

QUADS THURSDAY

Rope ab crunches
3x10-12
32.5x12
32.5x12
32.5x12

Adductors

1x8-10 1x15-18
127.5x9
100x17

Quad extensions

1x8-10 1x8-15with drop off
112.5x11 go up next week
112.5 + dropset 65x13

Hack squat
1x6-8
5.5 ppsx7

Unilateral leg press
1x8-10
260x9

Bulgarians

1x8-10 with iso holds
65x7
65x7

Calf raises

3x10-12
30x11
30x10
30x10

Great leg session tonight, hacks smoked me tonight as per usual !!! Will be back in the morning for a checkin
Quad shot post legs

@PopRox19 legs looking stellar man! Keep killin it

 

[PopRox19]

Recieved late this week.
@Liquid Gold Labs

Man this looks nice pinned last night and even at 300npp volume absolutely no pip

Beautiful can’t wait to drive these mg a little higher and see the full potential with liquid !!!

Have a few clients transitioned over to liquid now too and they are all super impressed

 

[Pigsy]

Recieved late this week.
@Liquid Gold Labs

Man this looks nice pinned last night and even at 300npp volume absolutely no pip

Beautiful can’t wait to drive these mg a little higher and see the full potential with liquid !!!

Have a few clients transitioned over to liquid now too and they are all super impressed

Nice touch down brother, go to love @Liquid Gold Labs

 

[Noah Wixx]

Recieved late this week.
@Liquid Gold Labs

Man this looks nice pinned last night and even at 300npp volume absolutely no pip

Beautiful can’t wait to drive these mg a little higher and see the full potential with liquid !!!

Have a few clients transitioned over to liquid now too and they are all super impressed

Love the touchdown my man i know what you mean about feeling smoked after leg day, might try the ab trick you do see if i notice a difference, abs after legs is brutal lol.