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Approved Log 2025 Testosterone, NPP, GH Cycle Mini cut into blast cycle
- Thread starter PopRox19
- Start date
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- Tags
- @liquidgoldlabs @pigsy
You actually remind me a lot of myself about 15 years ago.
I had a similar physique as you.
I had a similar physique as you.
bro how much red meat per day you eating?
and how many lot lizards do you pound per week?
These are two important questions. You need to answer to prove You're a man or not.
and how many lot lizards do you pound per week?
These are two important questions. You need to answer to prove You're a man or not.
A very warm welcome to our team brother, we are privileged to have you onboard!
Excellent start to the log brother and very exited to follow your fitness journey
Excellent start to the log brother and very exited to follow your fitness journey
Bro I'm vegan
Don't take BM seriously. Go read some of his posts - he's a bag of nuts lolBro I'm vegan
My ideas with training is incorporating enough mechanical tension along with metabolic stress (pump sets or clusters) to maximise muscle growth through both pathways, too much of 1 you diminish return on the other, I love to train most the time 1 on 1 off as I find strait sets I dont get as strong as easy as volume is way too high. all sets are as close to failure as possible !!!
DS stands for drop sets RP stands for cluster that would look like a double set with only a 20second rest period between.
the gym I train at has mostly panatta equipment which is amazing to use imo
Pull
Abdominal crunch machine
3x12-15 30x12
30x12
30x12
High unilateral row (panatta)
1x8-10 1x15-18 75x9
60x13
Chest supported Tbar row (Upper back)
1x8-10 1x15-18RP 70x9
40x18
40x11
Low lat focus low row (panatta)
1x8-10 1x15-18 65x8
50x17
Incline curl machine (panatta)
2 X 12-15 2 X 15-20DS
40x10
40x10
40x10 25x13
40x10 25x12
Next week I will put numbers next to this weeks to compare, the aim of the game atm is not to get stupidly stronger but to hold on to what I have, over the last ten weeks I've pretty well held onto all numbers from the last push so if I can go into the next blast as strong as I was finishing the last we have done our job, getting stupidly stronger now will probably only lead to more build up of fatigue and not put me in a good place top start the next push.
its not crazy volume as I've pulled two hamstring focused movements from this day into another after finding it was diminishing return on what I could do for pull. (still a brutal day when performed with high intensity and loads)
pump shots post workout attached
DS stands for drop sets RP stands for cluster that would look like a double set with only a 20second rest period between.
the gym I train at has mostly panatta equipment which is amazing to use imo
Pull
Abdominal crunch machine
3x12-15 30x12
30x12
30x12
High unilateral row (panatta)
1x8-10 1x15-18 75x9
60x13
Chest supported Tbar row (Upper back)
1x8-10 1x15-18RP 70x9
40x18
40x11
Low lat focus low row (panatta)
1x8-10 1x15-18 65x8
50x17
Incline curl machine (panatta)
2 X 12-15 2 X 15-20DS
40x10
40x10
40x10 25x13
40x10 25x12
Next week I will put numbers next to this weeks to compare, the aim of the game atm is not to get stupidly stronger but to hold on to what I have, over the last ten weeks I've pretty well held onto all numbers from the last push so if I can go into the next blast as strong as I was finishing the last we have done our job, getting stupidly stronger now will probably only lead to more build up of fatigue and not put me in a good place top start the next push.
its not crazy volume as I've pulled two hamstring focused movements from this day into another after finding it was diminishing return on what I could do for pull. (still a brutal day when performed with high intensity and loads)
pump shots post workout attached
Attachments
great asset to the team
Definitely a log to watch, can’t wait to see your progress bro.
Looking amazing brother! Can't wait to follow along with this log.
Thankyou appreciated
@PopRox19 im subbed broThankyou appreciated
Thankyou
@PopRox19 hell yeah bro looking great! Will be following along!Gday Everyone !
I’m excited to be doing my first log and to one of the lucky ones to be sponsored by @Liquid Gold Labs Who I cannot wait to work with as only heard great things.
Thankyou @Pigsy for getting me onboard !!
About me
I’ve been bodybuilding for 10ish years now the last 5-6 very seriously.
I coach for a living and live and breath bodybuilding, very particular with how I roll offseason or prep its all the same.
I am 111.0 and 179cm currently and current photos are mid cruise phase of 175mg test sust, 3iu gh. I was for a considerable amount of my bodybuilding life a natural athlete and competed in multiple shows as a natty, moved over into the enhanced realm 3.5 years ago. I started the gym as a 65kg boy that was not happy with physique, has taken some time but overly happy with where I am today, will only get better form here.
Most my cycles since then have been minimal really starting out would only ever run 250mg test cycles and pct, last couple of cycles have been a bit more beefy and competed as an enhanced in a men’s physique class 2023.
Last cycle was 400test sus, 400npp titrated to 500npp, 6iu gh, 10 lantus, 5iu nova pre training
40mg tel prescribed as I run on the higher end of norm for blood pressure due to weight, drugs have never really increased it just struggle when heavy to keep it down
Next blast starts in about 6 weeks time but will be documenting a slight reduction in cals over the next few weeks to regain some appetite and pull some fatigue off from high food values.
Bloodwork will be done 5 weeks time before start of push and next blast will look something like but not confirmed yet
400mg test sust, 500-600npp, gh 6iu and insulin
All androgens Pinned eod
Not a huge oral user, only ever in prep for competition.
I do my own training but base it around mountain dog and Scott Stevenson style and believe in 0-2 reps off failure always, very low volume or as much as I can handle for recovery capabilities which have recently gotten a bit better due to cpap introduction.
Goal is to compete in classic physique season b 2025, immediate goal is to pull down cals a touch to get some appetite back and give us room to drive hard once androgens come back into play, bodyweight will probably come down to around 107-8 and then hoping to get back to around 115kg (20kg over weight cap for classic prep will be fun)
Calories:
100carb less on training days this week vs last
training days 5130kcal 280p 800c 90f (this is a drop off of 100c on last week)
Rest day 4150kcal 280p 600c 70f
Will post what a normal day of eating is for me in the coming days
Training I will be logging as I go what I set out day to day and numbers.
Training split is as follows
Monday PULL
Tuesday PUSH
Wednesday REST
Thursday QUADS
Friday LOW VOLUME HAMS
Saturday UPPER
Sunday REST
Basically a 4 day split I was doing posterior on Monday but felt back (something I'm trying to bring up) was taking a hit so moved 3 hamstring movements to Fridays
Photos are from most recent checkin 2 days ago bodyweight 111kg, backshots posing wasn't great as id done 3 rounds of posing and was a bit gassed from being heavy.
Push from yesterday as I didn't get a chance to log last night, today is rest and tomorrow we hammer quads !! Will get some training footage tomorrow of a few movements.
PUSH
from 27/1
30% Incline machine press
1x8-10 1x12-15 120x9
85x18
Chest dips
1x6-8 1x10-12 Bw+20x9
Bwx16
45% smith press smith
1x8-10 1x15-18 120x7
90x16
Standing side laterals
1x8-10 1x12-15DS 55x13
DS 45x16
30x13
Overhead shoulder press
1x8-10 1x12-15DS 80x9
DS 70x13
50x13
Overhand Grip tricep
1x12-15 1x15-18RP 100x11
RP 70x15
70x14
Over head tricep extension
1x12-15 1x15-20DS 40x12
30x17
20x14
Next posting will be quads then checkin on Friday, we may well see some adjustments to cals if needed based on physique response to cal drop, may be no significant change as cpap introduction has been pushing bodyweight up even with no cal changes so we know thats a true sign that recovery is in a much better place.
cpap therapy has brought nightly apnea episodes form 30 down to 2 so should be good fun when the next blast comes around and recovery is in a much better place than last push.
@liquidgoldlabs products should land soon test sust, NPP, metformin (later down the track in next push if needed to deploy) super excited to log how there products respond even if it is the last little few weeks of cruise phase.
complementary pump photo of post push.
PUSH
from 27/1
30% Incline machine press
1x8-10 1x12-15 120x9
85x18
Chest dips
1x6-8 1x10-12 Bw+20x9
Bwx16
45% smith press smith
1x8-10 1x15-18 120x7
90x16
Standing side laterals
1x8-10 1x12-15DS 55x13
DS 45x16
30x13
Overhead shoulder press
1x8-10 1x12-15DS 80x9
DS 70x13
50x13
Overhand Grip tricep
1x12-15 1x15-18RP 100x11
RP 70x15
70x14
Over head tricep extension
1x12-15 1x15-20DS 40x12
30x17
20x14
Next posting will be quads then checkin on Friday, we may well see some adjustments to cals if needed based on physique response to cal drop, may be no significant change as cpap introduction has been pushing bodyweight up even with no cal changes so we know thats a true sign that recovery is in a much better place.
cpap therapy has brought nightly apnea episodes form 30 down to 2 so should be good fun when the next blast comes around and recovery is in a much better place than last push.
@liquidgoldlabs products should land soon test sust, NPP, metformin (later down the track in next push if needed to deploy) super excited to log how there products respond even if it is the last little few weeks of cruise phase.
complementary pump photo of post push.
Attachments
This growth Phase will be one to watch
Looking jacked as fuck my bro
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