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Approved Log 2025 Testosterone, NPP, GH Cycle Mini cut into blast cycle
- Thread starter PopRox19
- Start date
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- @liquidgoldlabs @pigsy
@PopRox19 Great work bro.........
Quads
Low volume high intensity as for me that’s what works, every set is super close to failure.
Rope ab crunches 3x10-12
150x10 5kg up all sets
150x10
150x10
Adductors 1x8-10 1x15-18
125x8 1 rep up on last week
90x18
Quad extensions 1x8-10 1x15-18RP
107.5x11 5kg up
70x16
70x15 5forced
Hack squat 1x6-8 1x10-12
5.5ppsx7 10kg up matched reps on last week
3.75ppsx11
Unilateral leg press 1x8-10
250x8
Bulgarians 1x8-10 with iso holds
57.5x9 +10second iso 2.5kg up
Calf raises 3x10-12
35x9
35x8
35x8
Will attach some training videos and post training pump.
little to no lines left to show in the quads when there full of blood !!!
checkin tomorrow after speaking with coach
Low volume high intensity as for me that’s what works, every set is super close to failure.
Rope ab crunches 3x10-12
150x10 5kg up all sets
150x10
150x10
Adductors 1x8-10 1x15-18
125x8 1 rep up on last week
90x18
Quad extensions 1x8-10 1x15-18RP
107.5x11 5kg up
70x16
70x15 5forced
Hack squat 1x6-8 1x10-12
5.5ppsx7 10kg up matched reps on last week
3.75ppsx11
Unilateral leg press 1x8-10
250x8
Bulgarians 1x8-10 with iso holds
57.5x9 +10second iso 2.5kg up
Calf raises 3x10-12
35x9
35x8
35x8
Will attach some training videos and post training pump.
little to no lines left to show in the quads when there full of blood !!!
checkin tomorrow after speaking with coach
Attachments
Thank you
Thankyou appreciated
Looking jacked brother
Looking jacked brother
Thamks @Pigsy we all love a good brutal quad day
Your quads are clearly pro level.
thanks for sharing this. I can see you doing real thick weights.
Checkin
109.6kg
A good week in the books, drop off of 100g carb last week was barely felt, progression in the gym is still there and performance in a good place drop-off of 1.4kg which will be mostly fluid and water load, checkins sent to the coach and another 100carb to come out next week, we are being ultra aggressive here as want to keep this window small to get back into growth phase quickly.
Current macros this week
Training 4730kcal 280p 700c 90f
Rest 4150kcal 280p 600c 70f
Food Training day
7:30am MEAL 1
150g greek yogurt yopro
65g MRE meal replacement
100g frozen blueberries
100g banana
11:00am MEAL 2
120g white rice basmati
200g chicken breast
30g peanut butter
100 veg
2:30pm MEAL 3 PRE WORKOUT
1hour-1.5 hour before training
140g oats
45g whey protein
40g honey
10g almond spread
150g frozen blueberries
3:30-4:00pm PRE WORKOUT SHAKE
pre workout caffine (something with alpha gpc good beta and moderate caffeine)
40g Karbolyn carbs
salt
4:30-6:00pm INTRA TRAINING
80g Karbolyn carbs
EAA
7:00pm POST WORKOUT
2x abes bagels
40g strawberry jam
20g peanut butter
200g chicken breast
9:30pm MEAL 5
150g oats
150g mixed berries
20g almond spread
100g banana
35g whey protein
I like to keep most my carb load around training for uptake purposes, higher gi carb options for low volumes and insulin sensitivity being so much higher around that part of the day.
Supps:
Bp 131/79
Checkin photos attached
109.6kg
A good week in the books, drop off of 100g carb last week was barely felt, progression in the gym is still there and performance in a good place drop-off of 1.4kg which will be mostly fluid and water load, checkins sent to the coach and another 100carb to come out next week, we are being ultra aggressive here as want to keep this window small to get back into growth phase quickly.
Current macros this week
Training 4730kcal 280p 700c 90f
Rest 4150kcal 280p 600c 70f
Food Training day
7:30am MEAL 1
150g greek yogurt yopro
65g MRE meal replacement
100g frozen blueberries
100g banana
11:00am MEAL 2
120g white rice basmati
200g chicken breast
30g peanut butter
100 veg
2:30pm MEAL 3 PRE WORKOUT
1hour-1.5 hour before training
140g oats
45g whey protein
40g honey
10g almond spread
150g frozen blueberries
3:30-4:00pm PRE WORKOUT SHAKE
pre workout caffine (something with alpha gpc good beta and moderate caffeine)
40g Karbolyn carbs
salt
4:30-6:00pm INTRA TRAINING
80g Karbolyn carbs
EAA
7:00pm POST WORKOUT
2x abes bagels
40g strawberry jam
20g peanut butter
200g chicken breast
9:30pm MEAL 5
150g oats
150g mixed berries
20g almond spread
100g banana
35g whey protein
I like to keep most my carb load around training for uptake purposes, higher gi carb options for low volumes and insulin sensitivity being so much higher around that part of the day.
Supps:
- Vitamin d 3000iu
- Vit C 500mg
- Magnesium 500mg
- Curcumin
- Glutamine 10g
- NAC 1200mg
- Fish oil 4000IU
- 5% liver and organ defender
- 175mg test sust
- 3iu gh
- 40mg telemisartan
Bp 131/79
Checkin photos attached
Attachments
Last edited:
Thankyou, Thats the plan secure the pro level at some stageYour quads are clearly pro level.
Pro level is a fact for youThankyou, Thats the plan secure the pro level at some stage
Thankyou
Training from today, felt great was a warm one so got a bit sweaty which we love, few movements went in the right direction which is nice being said still in cruise phase and 200 carb down in the last two weeks.
Pull
Abdominal crunch machine
3x12-15
30x12 32.5x12
30x12 32.5x12
30x12 32.5x11
High unilateral row (panatta)
1x8-10 1x15-18
75x9 77.5x9 =2.5increase
60x13 60x14 =rep up
Chest supported Tbar row (Upper back)
1x8-10 1x15-18RP
70x9 70x10 =rep up
40x18 40x18
40x11 40x14 =3reps up
Lat focus low row (panatta)
1x8-10 1x15-18
65x8 67.5x8 =2.5kg up
50x17 = 50x17
Incline curl machine (panatta)
2 X 12-15 2 X 15-20DS
40x10 40x10
40x10 40x10
40x10 25x13 40x10 25x13
40x10 25x12 40x10 25x12
Didn't get any pump photos as I was rushed to get home back to work but will get some after a juicy push pump tomorrow
Pull
Abdominal crunch machine
3x12-15
30x12 32.5x12
30x12 32.5x12
30x12 32.5x11
High unilateral row (panatta)
1x8-10 1x15-18
75x9 77.5x9 =2.5increase
60x13 60x14 =rep up
Chest supported Tbar row (Upper back)
1x8-10 1x15-18RP
70x9 70x10 =rep up
40x18 40x18
40x11 40x14 =3reps up
Lat focus low row (panatta)
1x8-10 1x15-18
65x8 67.5x8 =2.5kg up
50x17 = 50x17
Incline curl machine (panatta)
2 X 12-15 2 X 15-20DS
40x10 40x10
40x10 40x10
40x10 25x13 40x10 25x13
40x10 25x12 40x10 25x12
Didn't get any pump photos as I was rushed to get home back to work but will get some after a juicy push pump tomorrow
Love your work poproxTraining from today, felt great was a warm one so got a bit sweaty which we love, few movements went in the right direction which is nice being said still in cruise phase and 200 carb down in the last two weeks.
Pull
Abdominal crunch machine
3x12-15
30x12 32.5x12
30x12 32.5x12
30x12 32.5x11
High unilateral row (panatta)
1x8-10 1x15-18
75x9 77.5x9 =2.5increase
60x13 60x14 =rep up
Chest supported Tbar row (Upper back)
1x8-10 1x15-18RP
70x9 70x10 =rep up
40x18 40x18
40x11 40x14 =3reps up
Lat focus low row (panatta)
1x8-10 1x15-18
65x8 67.5x8 =2.5kg up
50x17 = 50x17
Incline curl machine (panatta)
2 X 12-15 2 X 15-20DS
40x10 40x10
40x10 40x10
40x10 25x13 40x10 25x13
40x10 25x12 40x10 25x12
Didn't get any pump photos as I was rushed to get home back to work but will get some after a juicy push pump tomorrow
Cheers @King.odyssey
Tuesday 4 February
Weight 109.6
Calories Training day 4730kcal
Steps10k
PEDS (powered by @Liquid Gold Labs )
PUSH
30% Incline machine press
1x8-10 1x12-15
120x9 125x10 5kg up +1 rep
85x18 85x18
Chest dips
1x6-8 1x10-12
Bw+20x9 Bw+20x9
Bwx16 Bwx16
45% smith press smith
1x8-10 1x15-18
120x7 120x7
90x16 90x16
Standing side laterals
1x8-10 1x12-15DS
55x13 60x14
DS 45x16 50x16
30x13 30x12
Overhead shoulder press
1x8-10 1x12-15DS
80x9 80x10
DS 70x13 70x13
50x13 50x13
Overhand Grip tricep
1x12-15 1x15-18RP
100x11 100x11
RP 70x15 80x15
70x14 80x15
Over head tricep extension
1x12-15 1x15-20DS
40x12 40x12
30x17 30x17
20x14 20x14
Not a bad one today, few big days leading into this of work may be the cause of not the all time greatest sessions, things moved but not as nicely as normal but we get that, progressions still there. Pump was great and feeling good for being 200carb down and still cruise phase, managing progression or holding onto numbers nicely still.
Rest tomorrow back for legs on Thursdays log
Weight 109.6
Calories Training day 4730kcal
Steps10k
PEDS (powered by @Liquid Gold Labs )
- 175mg Test s pw
- 3iu gh nightly
- Vitamin d 3000iu
- Vit C 500mg
- Magnesium 500mg
- Curcumin
- Glutamine 10g
- NAC 1200mg
- Fish oil 4000IU
PUSH
30% Incline machine press
1x8-10 1x12-15
120x9 125x10 5kg up +1 rep
85x18 85x18
Chest dips
1x6-8 1x10-12
Bw+20x9 Bw+20x9
Bwx16 Bwx16
45% smith press smith
1x8-10 1x15-18
120x7 120x7
90x16 90x16
Standing side laterals
1x8-10 1x12-15DS
55x13 60x14
DS 45x16 50x16
30x13 30x12
Overhead shoulder press
1x8-10 1x12-15DS
80x9 80x10
DS 70x13 70x13
50x13 50x13
Overhand Grip tricep
1x12-15 1x15-18RP
100x11 100x11
RP 70x15 80x15
70x14 80x15
Over head tricep extension
1x12-15 1x15-20DS
40x12 40x12
30x17 30x17
20x14 20x14
Not a bad one today, few big days leading into this of work may be the cause of not the all time greatest sessions, things moved but not as nicely as normal but we get that, progressions still there. Pump was great and feeling good for being 200carb down and still cruise phase, managing progression or holding onto numbers nicely still.
Rest tomorrow back for legs on Thursdays log
Attachments
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