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Looking thick bro!!!
Approved Log 2025 Testosterone, NPP, GH Cycle Mini cut into blast cycle
- Thread starter PopRox19
- Start date
-
- Tags
- @liquidgoldlabs @pigsy
Thanks big man, not far off the blast now then the fun startsLooking good big fella
Thankyou bro
Swollen is the goal
swollen to the max broThankyou bro
Thankyou
Quads
Rope ab crunches 3x10-12
150x10 150x10
150x10 150x10
150x10 15010
Adductors 1x8-10 1x15-18
125x8 125x9
90x18 90x18
Quad extensions 1x8-10 1x15-18RP
107.5x11 110x11
70x16 70x18
70x15 70x18 5 forced
Hack squat 1x6-8 1x10-12
5.5ppsx7 5.5x6 (not my day today)
3.75ppsx11 3.75ppsx13
Unilateral leg press 1x8-10
250x8 250x10
Bulgarians 1x8-10 with iso holds
57.5x9 +10second iso 60x10+10second iso hold
Calf raises 3x10-12
35x9 35x10
35x8 35x9
35x8 35x8
A decent day today, the hack wasn't my friend today but you get that the groove just didn't feel right and they were stupidly heavy. everything else moved well so not so stressed, complementary pump photo form tonight.
Back in the morning for checkin shots and what's to come next week.
Thanks
Rope ab crunches 3x10-12
150x10 150x10
150x10 150x10
150x10 15010
Adductors 1x8-10 1x15-18
125x8 125x9
90x18 90x18
Quad extensions 1x8-10 1x15-18RP
107.5x11 110x11
70x16 70x18
70x15 70x18 5 forced
Hack squat 1x6-8 1x10-12
5.5ppsx7 5.5x6 (not my day today)
3.75ppsx11 3.75ppsx13
Unilateral leg press 1x8-10
250x8 250x10
Bulgarians 1x8-10 with iso holds
57.5x9 +10second iso 60x10+10second iso hold
Calf raises 3x10-12
35x9 35x10
35x8 35x9
35x8 35x8
A decent day today, the hack wasn't my friend today but you get that the groove just didn't feel right and they were stupidly heavy. everything else moved well so not so stressed, complementary pump photo form tonight.
Back in the morning for checkin shots and what's to come next week.
Thanks
Attachments
Some proper barrels right there big man!!
Great updates bro. No idea why I haven’t been getting notified but you’re an inspiration and motivate me to keep going.
Can’t wait to see you on stage.
Can’t wait to see you on stage.
Killer legs @PopRox19 true training of a champion.
Thankyou bro !!!! appreciate the words, glad I can help with motivation thats what its all about
Thanks mads !! very true
Thankyou thats the goal secure the barrel
Thankyou
Checkin
7feb 2025
108.9 (.7 drop-off on last weeks checkin)
Another good week in the books feedback is good from the drop-off in food last week, super happy with this look considering not much assistance, still a decent full round look. starting to get a little hungry and morning bgl is moving in the right direction 5.9 this morning which id still like too get down a little lower but that will come ( no metformin deployed atm) have cut most carbs out of pre bed meal to try bring down the morning bgl too this week coming.
Another 75c and 10f to come out of both training and rest days this week to keep this trend moving quick in order to be back pushing post Bali holiday finishing 5th march. This will be roughly 30 weeks out from show so 10ish weeks to push hard before prep officially starts.
Current macros for this week moving forward
Training 4340kcal 280p 625c 80f
Rest 3940kcal 280p 525c 80f
Food Training day
7:30am MEAL 1
150g greek yogurt yopro
65g MRE meal replacement
100g frozen blueberries
100g banana
11:00am MEAL 2
120g white rice basmati
200g chicken breast
30g peanut butter
100 veg
2:30pm MEAL 3 PRE WORKOUT
1hour-1.5 hour before training
140g oats
55g whey protein
40g honey
10g almond spread
150g frozen blueberries
3:30-4:00pm PRE WORKOUT SHAKE
pre workout caffine (something with alpha gpc good beta and moderate caffeine)
40g Karbolyn carbs
salt
4:30-6:00pm INTRA TRAINING
80g Karbolyn carbs
EAA
7:00pm POST WORKOUT
2x abes bagels
40g strawberry jam
20g peanut butter
200g chicken breast
9:30pm MEAL 5
40g oats
100g mixed berries
20g almond spread
50g banana
45g whey protein
I like to keep most my carb load around training for uptake purposes, higher gi carb options for low volumes and insulin sensitivity being so much higher around that part of the day.
Supps:
Bp 135/85
Checkin photos attached
7feb 2025
108.9 (.7 drop-off on last weeks checkin)
Another good week in the books feedback is good from the drop-off in food last week, super happy with this look considering not much assistance, still a decent full round look. starting to get a little hungry and morning bgl is moving in the right direction 5.9 this morning which id still like too get down a little lower but that will come ( no metformin deployed atm) have cut most carbs out of pre bed meal to try bring down the morning bgl too this week coming.
Another 75c and 10f to come out of both training and rest days this week to keep this trend moving quick in order to be back pushing post Bali holiday finishing 5th march. This will be roughly 30 weeks out from show so 10ish weeks to push hard before prep officially starts.
Current macros for this week moving forward
Training 4340kcal 280p 625c 80f
Rest 3940kcal 280p 525c 80f
Food Training day
7:30am MEAL 1
150g greek yogurt yopro
65g MRE meal replacement
100g frozen blueberries
100g banana
11:00am MEAL 2
120g white rice basmati
200g chicken breast
30g peanut butter
100 veg
2:30pm MEAL 3 PRE WORKOUT
1hour-1.5 hour before training
140g oats
55g whey protein
40g honey
10g almond spread
150g frozen blueberries
3:30-4:00pm PRE WORKOUT SHAKE
pre workout caffine (something with alpha gpc good beta and moderate caffeine)
40g Karbolyn carbs
salt
4:30-6:00pm INTRA TRAINING
80g Karbolyn carbs
EAA
7:00pm POST WORKOUT
2x abes bagels
40g strawberry jam
20g peanut butter
200g chicken breast
9:30pm MEAL 5
40g oats
100g mixed berries
20g almond spread
50g banana
45g whey protein
I like to keep most my carb load around training for uptake purposes, higher gi carb options for low volumes and insulin sensitivity being so much higher around that part of the day.
Supps:
- Vitamin d 3000iu
- Vit C 500mg
- Magnesium 500mg
- Curcumin
- Glutamine 10g
- NAC 1200mg
- Fish oil 4000IU
- 5% liver and organ defender
- 175mg test sust
- 3iu gh
- 40mg telemisartan
Bp 135/85
Checkin photos attached
Attachments
your legs remind me of some running backs who come into my gym with very thick legs. you are built strong.
bro i glad you don't got prison tats for a change. seem like all you austrilians gots tats. my daughter came home with dude with neck tat and i kicked him out of trailer disrespectful and i don't appreciate it none
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