Approved Log 2025 Testosterone, NPP, GH Cycle Mini cut into blast cycle

[sambee38]

Your pictures look fantastic

. Your legs are the size of a tank!

 

[BookerTNY]

good to see you mixed in some core training as well.

Gotta keep those abs nice and tight.

 

[Arabian]

Nice posing shots on the last page. proud of you man, .very impressive work!

 

[Mobster]

Note hacks BEFORE leg press

 

[Pigsy]

Great work big man doing team @Liquid Gold Labs proud

 

[Zyglamail]

You got a stage ready physique.

Just need to make some slight changes and you'll be sick looking for sure!

 

[Shrine]

Your supplement looks fantastic.

. Lots of good things being listed. And you're protecting your heart very well.

 

[caligirl85]

You're getting in a lot of good quality proteins and carbs.
. Five solid meals is really good

 

[zedhed]

Nice job adjusting your calories and your carbs.
. That's the way to do it and very smart

 

[25homes]

Quads

Rope ab crunches 3x10-12
150x10 150x10
150x10 150x10
150x10 15010

Adductors 1x8-10 1x15-18
125x8 125x9
90x18 90x18

Quad extensions 1x8-10 1x15-18RP
107.5x11 110x11
70x16 70x18
70x15 70x18 5 forced

Hack squat 1x6-8 1x10-12
5.5ppsx7 5.5x6 (not my day today)
3.75ppsx11 3.75ppsx13

Unilateral leg press 1x8-10
250x8 250x10

Bulgarians 1x8-10 with iso holds
57.5x9 +10second iso 60x10+10second iso hold

Calf raises 3x10-12
35x9 35x10
35x8 35x9
35x8 35x8

A decent day today, the hack wasn't my friend today but you get that the groove just didn't feel right and they were stupidly heavy. everything else moved well so not so stressed, complementary pump photo form tonight.

Back in the morning for checkin shots and what's to come next week.

Thanks

Nice work

 

[RoySimpson]

Quads

Rope ab crunches 3x10-12
150x10 150x10
150x10 150x10
150x10 15010

Adductors 1x8-10 1x15-18
125x8 125x9
90x18 90x18

Quad extensions 1x8-10 1x15-18RP
107.5x11 110x11
70x16 70x18
70x15 70x18 5 forced

Hack squat 1x6-8 1x10-12
5.5ppsx7 5.5x6 (not my day today)
3.75ppsx11 3.75ppsx13

Unilateral leg press 1x8-10
250x8 250x10

Bulgarians 1x8-10 with iso holds
57.5x9 +10second iso 60x10+10second iso hold

Calf raises 3x10-12
35x9 35x10
35x8 35x9
35x8 35x8

A decent day today, the hack wasn't my friend today but you get that the groove just didn't feel right and they were stupidly heavy. everything else moved well so not so stressed, complementary pump photo form tonight.

Back in the morning for checkin shots and what's to come next week.

Thanks

@PopRox19 those quads are on fire!

 

[ballin2504]

Quads

Rope ab crunches 3x10-12
150x10 150x10
150x10 150x10
150x10 15010

Adductors 1x8-10 1x15-18
125x8 125x9
90x18 90x18

Quad extensions 1x8-10 1x15-18RP
107.5x11 110x11
70x16 70x18
70x15 70x18 5 forced

Hack squat 1x6-8 1x10-12
5.5ppsx7 5.5x6 (not my day today)
3.75ppsx11 3.75ppsx13

Unilateral leg press 1x8-10
250x8 250x10

Bulgarians 1x8-10 with iso holds
57.5x9 +10second iso 60x10+10second iso hold

Calf raises 3x10-12
35x9 35x10
35x8 35x9
35x8 35x8

A decent day today, the hack wasn't my friend today but you get that the groove just didn't feel right and they were stupidly heavy. everything else moved well so not so stressed, complementary pump photo form tonight.

Back in the morning for checkin shots and what's to come next week.

Thanks

Quads looking massive

 

[Tiger Salman Khan]

Checkin
7feb 2025
108.9 (.7 drop-off on last weeks checkin)

Another good week in the books feedback is good from the drop-off in food last week, super happy with this look considering not much assistance, still a decent full round look. starting to get a little hungry and morning bgl is moving in the right direction 5.9 this morning which id still like too get down a little lower but that will come ( no metformin deployed atm) have cut most carbs out of pre bed meal to try bring down the morning bgl too this week coming.

Another 75c and 10f to come out of both training and rest days this week to keep this trend moving quick in order to be back pushing post Bali holiday finishing 5th march. This will be roughly 30 weeks out from show so 10ish weeks to push hard before prep officially starts.

Current macros for this week moving forward
Training 4340kcal 280p 625c 80f
Rest 3940kcal 280p 525c 80f

Food Training day

7:30am MEAL 1
150g greek yogurt yopro
65g MRE meal replacement
100g frozen blueberries
100g banana

11:00am MEAL 2
120g white rice basmati
200g chicken breast
30g peanut butter
100 veg

2:30pm MEAL 3 PRE WORKOUT
1hour-1.5 hour before training
140g oats
55g whey protein
40g honey
10g almond spread
150g frozen blueberries

3:30-4:00pm PRE WORKOUT SHAKE
pre workout caffine (something with alpha gpc good beta and moderate caffeine)
40g Karbolyn carbs
salt

4:30-6:00pm INTRA TRAINING
80g Karbolyn carbs
EAA

7:00pm POST WORKOUT
2x abes bagels
40g strawberry jam
20g peanut butter
200g chicken breast

9:30pm MEAL 5
40g oats
100g mixed berries
20g almond spread
50g banana
45g whey protein

I like to keep most my carb load around training for uptake purposes, higher gi carb options for low volumes and insulin sensitivity being so much higher around that part of the day.

Supps:

• Vitamin d 3000iu
• Vit C 500mg
• Magnesium 500mg
• Curcumin
• Glutamine 10g
• NAC 1200mg
• Fish oil 4000IU
• 5% liver and organ defender
• 175mg test sust
• 3iu gh
• 40mg telemisartan

Bgl 5.9 (high but not deploying anything yet as like to see it come down over this mini cut and adding in some fasted cardio)
Bp 135/85
Checkin photos attached

@PopRox19 Looking incredible man........

 

[PopRox19]

Abdominal crunch machine
3x12-15
w1 30x12 w2 32.5x12 w3 32.5x12
30x12 32.5x12 32.5x12
30x12 32.5x11 32.5x12

High unilateral row (panatta)
1x8-10 1x15-18
w1 75x9 w2 77.5x9 w3 77.5x9
60x13 60x14 60x15 (1 rep up)

Chest supported Tbar row (Upper back)
1x8-10 1x15-18RP
w1 70x9 w2 70x10 w3 70x10
40x18 40x18 40x18
40x11 40x14 40x15 (1 rep up)

Lat focus low row (panatta)
1x8-10 1x15-18
w1 65x8 w2 67.5x8 w3 67.5x9 (1 rep up)
50x17 50x17 50x20 (3 reps up)

Incline curl machine (panatta)
2 X 12-15 2 X 15-20DS
w1 40x10 w2 40x10 w3 40x10
40x10 40x10 40x10
40x10 25x13 40x10 25x13 40x10 25x13
40x10 25x12 40x10 25x12 40x10 25x13

Didn't get any pump photos as I was rushed to get home back to work but will get some after a juicy push pump tomorrow

 

[Pigsy]

Abdominal crunch machine
3x12-15
w1 30x12 w2 32.5x12 w3 32.5x12
30x12 32.5x12 32.5x12
30x12 32.5x11 32.5x12

High unilateral row (panatta)
1x8-10 1x15-18
w1 75x9 w2 77.5x9 w3 77.5x9
60x13 60x14 60x15 (1 rep up)

Chest supported Tbar row (Upper back)
1x8-10 1x15-18RP
w1 70x9 w2 70x10 w3 70x10
40x18 40x18 40x18
40x11 40x14 40x15 (1 rep up)

Lat focus low row (panatta)
1x8-10 1x15-18
w1 65x8 w2 67.5x8 w3 67.5x9 (1 rep up)
50x17 50x17 50x20 (3 reps up)

Incline curl machine (panatta)
2 X 12-15 2 X 15-20DS
w1 40x10 w2 40x10 w3 40x10
40x10 40x10 40x10
40x10 25x13 40x10 25x13 40x10 25x13
40x10 25x12 40x10 25x12 40x10 25x13

Didn't get any pump photos as I was rushed to get home back to work but will get some after a juicy push pump tomorrow

Bit of some good back there brother

 

[LevButlerov]

Abdominal crunch machine
3x12-15
w1 30x12 w2 32.5x12 w3 32.5x12
30x12 32.5x12 32.5x12
30x12 32.5x11 32.5x12

High unilateral row (panatta)
1x8-10 1x15-18
w1 75x9 w2 77.5x9 w3 77.5x9
60x13 60x14 60x15 (1 rep up)

Chest supported Tbar row (Upper back)
1x8-10 1x15-18RP
w1 70x9 w2 70x10 w3 70x10
40x18 40x18 40x18
40x11 40x14 40x15 (1 rep up)

Lat focus low row (panatta)
1x8-10 1x15-18
w1 65x8 w2 67.5x8 w3 67.5x9 (1 rep up)
50x17 50x17 50x20 (3 reps up)

Incline curl machine (panatta)
2 X 12-15 2 X 15-20DS
w1 40x10 w2 40x10 w3 40x10
40x10 40x10 40x10
40x10 25x13 40x10 25x13 40x10 25x13
40x10 25x12 40x10 25x12 40x10 25x13

Didn't get any pump photos as I was rushed to get home back to work but will get some after a juicy push pump tomorrow

@PopRox19 you have huge volume like a real pro

 

[PopRox19]

Hello in for quads today as follows.

Quads

Rope ab crunches 3x10-12
w1 150x10 w2 150x10 w3 150x10
150x10 150x10 150x10
150x10 15010 150x10

Adductors 1x8-10 1x15-18
w1 125x8 w2 125x9 w3 125x10 (1rep up)
90x18 90x18 95x20 (rep and weight pb)

Quad extensions 1x8-10 1x15-18RP
w1 107.5x11 w2 110x11 w3 112.5x12 (rep and weight pb)
70x16 70x18 70x20
70x15 70x18 70x19

Hack squat 1x6-8 1x10-12
w1 5.5ppsx7 w2 5.5x6 w3 4.5ppsx11 (opted for backoff here and two top sets at medium weight still to failure due to sore back)
3.75ppsx11 3.75ppsx13 4.5ppsx9

Unilateral leg press 1x8-10
w1 250x8 w2 250x10 w3 250x11

Bulgarians 1x8-10 with iso holds
w1 57.5x9 w2 60x10 w3 60x11

Calf raises 3x10-12
w1 35x9 w2 35x10 w3 35x10
35x8 35x9 35x10
35x8 35x8 35x10


Trained quads early this week as Im going away for a few days and while ill still be training while away I like to get quads out of the way early these weeks, was a little modified today on the hack squat as I'm harnessing a really sore lower back so opted to pull back a touch do two all out top sets at a higher per range. still brutal if not probably more brutal. (in the past I would just have at it but I must be getting smarter with more years under the belt, risk vs reward always.

pump was amazing today and still seeing amazing pumps even with less cals and carbs in per day and minimal assistance what I like to call (basically natty) hope you enjoyed the read.

 

[Allupfromhere]

Geesuz fuck there is some density in those barrels!

 

[PopRox19]

Geesuz fuck there is some density in those barrels!

Thankyou, they get brutalised week in week out

 

[I Need it]

Thankyou, they get brutalised week in week out

U can tell brother trust me