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Approved Log 2025 Testosterone, NPP, GH Cycle Mini cut into blast cycle
- Thread starter PopRox19
- Start date
-
- Tags
- @liquidgoldlabs @pigsy
Friday 14th February
sorry I've been a touch quiet on here I've been away this week and super busy with work the next 2-3 days will be a few training updates and a checkin update.
Weight 108.3
Calories Training day 4140kcal
Steps10k
PEDS (powered by @Liquid Gold Labs )
PUSH
30% Incline machine press 1x8-10 1x12-15
w1 120x9 w2 125x10 w3 125x10
85x18 85x18 85x18
Chest dips
1x6-8 1x10-12
w1 Bw+20x9 w2 Bw+20x9 w3 Bw+20x9
Bwx16 Bwx16 Bwx17
45% smith press smith
1x8-10 1x15-18
w1 120x7 w2 120x7 w3 120x7
90x16 90x16 90x16
Standing side laterals
1x8-10 1x12-15DS
w1 55x13 w2 60x14 w3 60x14
DS 45x16 50x16 50x15
30x13 30x12 30x15
Overhead shoulder press
1x8-10 1x12-15DS
w1 80x9 w2 80x10 w3 80x9
DS 70x13 70x13 70x12
50x13 50x13 50x14
Overhand Grip tricep
1x12-15 1x15-18RP
w1 100x11 w2 100x11 w3 100x12
RP 70x15 80x15 80x16
70x14 80x15 80x15
Over head tricep extension
1x12-15 1x15-20DS
w1 40x12 w2 40x12 w3 40x12
30x17 30x17 30x17
20x14 20x14 20x15
followed by 20mins cardio adding in 4-5x weekly this week. Some fasted some pwo
not a bad one In the books today, being away always throws me off a little as Im such a routine guy, a late night at a concert on Wednesday 11:30pm (way past my usual bedtime) and flying throws me off. Back today with a good sleep in last night and we are flying again. not much progression today but thats normal, its never linear and with little drugs and food coming down by the week the curve slowing is to be expected, not long now. A pump photo in from today
sorry I've been a touch quiet on here I've been away this week and super busy with work the next 2-3 days will be a few training updates and a checkin update.
Weight 108.3
Calories Training day 4140kcal
Steps10k
PEDS (powered by @Liquid Gold Labs )
- 175mg Test s pw
- 3iu gh nightly
- Vitamin d 3000iu
- Vit C 500mg
- Magnesium 500mg
- Curcumin
- Glutamine 10g
- NAC 1200mg
- Fish oil 4000IU
PUSH
30% Incline machine press 1x8-10 1x12-15
w1 120x9 w2 125x10 w3 125x10
85x18 85x18 85x18
Chest dips
1x6-8 1x10-12
w1 Bw+20x9 w2 Bw+20x9 w3 Bw+20x9
Bwx16 Bwx16 Bwx17
45% smith press smith
1x8-10 1x15-18
w1 120x7 w2 120x7 w3 120x7
90x16 90x16 90x16
Standing side laterals
1x8-10 1x12-15DS
w1 55x13 w2 60x14 w3 60x14
DS 45x16 50x16 50x15
30x13 30x12 30x15
Overhead shoulder press
1x8-10 1x12-15DS
w1 80x9 w2 80x10 w3 80x9
DS 70x13 70x13 70x12
50x13 50x13 50x14
Overhand Grip tricep
1x12-15 1x15-18RP
w1 100x11 w2 100x11 w3 100x12
RP 70x15 80x15 80x16
70x14 80x15 80x15
Over head tricep extension
1x12-15 1x15-20DS
w1 40x12 w2 40x12 w3 40x12
30x17 30x17 30x17
20x14 20x14 20x15
followed by 20mins cardio adding in 4-5x weekly this week. Some fasted some pwo
not a bad one In the books today, being away always throws me off a little as Im such a routine guy, a late night at a concert on Wednesday 11:30pm (way past my usual bedtime) and flying throws me off. Back today with a good sleep in last night and we are flying again. not much progression today but thats normal, its never linear and with little drugs and food coming down by the week the curve slowing is to be expected, not long now. A pump photo in from today
Attachments
POWERED BY @Liquid Gold Labs
Checkin
14th feb 2025
108.2 (.7 drop-off on last weeks checkin again )
Another good week in the books feedback is good from the drop-off in food last week, was a little muddled this week with being away but food and everything still super on point, another 50 carb to come out on training and rest days this week and adding in 5x20 min cardio sessions, performance has yet to fall off whatsoever this mini cut, cardio will be a trial for prep to see if it impacts performance whatsoever (highly doubted) but good to know these things before the crunch comes. One more week of this phase then I'm holidaying in Bali for 10 days, once I return the blast will start and the last little push before comp prep starts. Bloods booked for Thursday this week after a rest day to ensure no markers get skewed by hard training.
Current macros for this week moving forward
Training 4140kcal 280p 575c 80f
Rest 3740kcal 280p 475c 80f
Food Training day
7:30am MEAL 1
150g greek yogurt yopro
20g whey protein
100g frozen blueberries
40g weetbix
11:00am MEAL 2
120g white rice basmati
250g chicken breast
30g peanut butter
100 veg
2:30pm MEAL 3 PRE WORKOUT
1hour-1.5 hour before training
140g oats
55g whey protein
40g honey
10g almond spread
150g frozen blueberries
3:30-4:00pm PRE WORKOUT SHAKE
pre workout caffine (something with alpha gpc good beta and moderate caffeine)
40g Karbolyn carbs
salt
4:30-6:00pm INTRA TRAINING
80g Karbolyn carbs
EAA
7:00pm POST WORKOUT
120g white rice basmati
30g peanut butter
250g chicken breast
100g veg
9:30pm MEAL 5
100g mixed berries
20g almond spread
100g banana
45g whey protein
20g honey
Trying to keep food volume low last meal to decrease morning bgl, just a small shake and keep plenty cho around training for performance purposes.
Supps:
Bp 133/85
Checkin photos attached
Checkin
14th feb 2025
108.2 (.7 drop-off on last weeks checkin again )
Another good week in the books feedback is good from the drop-off in food last week, was a little muddled this week with being away but food and everything still super on point, another 50 carb to come out on training and rest days this week and adding in 5x20 min cardio sessions, performance has yet to fall off whatsoever this mini cut, cardio will be a trial for prep to see if it impacts performance whatsoever (highly doubted) but good to know these things before the crunch comes. One more week of this phase then I'm holidaying in Bali for 10 days, once I return the blast will start and the last little push before comp prep starts. Bloods booked for Thursday this week after a rest day to ensure no markers get skewed by hard training.
Current macros for this week moving forward
Training 4140kcal 280p 575c 80f
Rest 3740kcal 280p 475c 80f
Food Training day
7:30am MEAL 1
150g greek yogurt yopro
20g whey protein
100g frozen blueberries
40g weetbix
11:00am MEAL 2
120g white rice basmati
250g chicken breast
30g peanut butter
100 veg
2:30pm MEAL 3 PRE WORKOUT
1hour-1.5 hour before training
140g oats
55g whey protein
40g honey
10g almond spread
150g frozen blueberries
3:30-4:00pm PRE WORKOUT SHAKE
pre workout caffine (something with alpha gpc good beta and moderate caffeine)
40g Karbolyn carbs
salt
4:30-6:00pm INTRA TRAINING
80g Karbolyn carbs
EAA
7:00pm POST WORKOUT
120g white rice basmati
30g peanut butter
250g chicken breast
100g veg
9:30pm MEAL 5
100g mixed berries
20g almond spread
100g banana
45g whey protein
20g honey
Trying to keep food volume low last meal to decrease morning bgl, just a small shake and keep plenty cho around training for performance purposes.
Supps:
- Vitamin d 3000iu
- Vit C 500mg
- Magnesium 500mg
- Curcumin
- Glutamine 10g
- NAC 1200mg
- Fish oil 4000IU
- 5% liver and organ defender
- 175mg test sust
- 3iu gh
- 40mg telemisartan
Bp 133/85
Checkin photos attached
Attachments
Absolutely smashing it brother. Big as house
Last edited:
All the Team of @Liquid Gold Labs as doing great job representing the Brand
Thankyou, pro is the goal one day !!! be nice to see what's under all this when prep comes around
he represents the best bro
Bro, you hit the exercise is hot and heavy.
A real man training session, I like it.
A real man training session, I like it.
The pushing work out, looks fantastic.
I like how you're wearing up the exercises.
I like how you're wearing up the exercises.
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