Approved Log 2025 Testosterone, NPP, GH Cycle Mini cut into blast cycle

[chesty]

Another great update today.
I like how you're putting together a nice post-workout meal as well with the vegetables and chicken.

 

[ROIDDERS]

You won't go wrong eating the way you're eating.

It's definitely paying off for you.

 

[ceo]

bros excellent pictures on the posing.

You are looking super strong and big.

 

[ballin2504]

You’re gonna look killer man

 

[Noah Wixx]

Crushing it so far

 

[Tiger Salman Khan]

POWERED BY @Liquid Gold Labs

Checkin
14th feb 2025
108.2 (.7 drop-off on last weeks checkin again )

Another good week in the books feedback is good from the drop-off in food last week, was a little muddled this week with being away but food and everything still super on point, another 50 carb to come out on training and rest days this week and adding in 5x20 min cardio sessions, performance has yet to fall off whatsoever this mini cut, cardio will be a trial for prep to see if it impacts performance whatsoever (highly doubted) but good to know these things before the crunch comes. One more week of this phase then I'm holidaying in Bali for 10 days, once I return the blast will start and the last little push before comp prep starts. Bloods booked for Thursday this week after a rest day to ensure no markers get skewed by hard training.

Current macros for this week moving forward
Training 4140kcal 280p 575c 80f
Rest 3740kcal 280p 475c 80f

Food Training day

7:30am MEAL 1
150g greek yogurt yopro
20g whey protein
100g frozen blueberries
40g weetbix

11:00am MEAL 2
120g white rice basmati
250g chicken breast
30g peanut butter
100 veg

2:30pm MEAL 3 PRE WORKOUT
1hour-1.5 hour before training
140g oats
55g whey protein
40g honey
10g almond spread
150g frozen blueberries

3:30-4:00pm PRE WORKOUT SHAKE
pre workout caffine (something with alpha gpc good beta and moderate caffeine)
40g Karbolyn carbs
salt

4:30-6:00pm INTRA TRAINING
80g Karbolyn carbs
EAA

7:00pm POST WORKOUT
120g white rice basmati
30g peanut butter
250g chicken breast
100g veg

9:30pm MEAL 5
100g mixed berries
20g almond spread
100g banana
45g whey protein
20g honey

Trying to keep food volume low last meal to decrease morning bgl, just a small shake and keep plenty cho around training for performance purposes.

Supps:

• Vitamin d 3000iu
• Vit C 500mg
• Magnesium 500mg
• Curcumin
• Glutamine 10g
• NAC 1200mg
• Fish oil 4000IU
• 5% liver and organ defender
• 175mg test sust
• 3iu gh
• 40mg telemisartan

Bgl 6.0 (high but not deploying anything yet as like to see it come down over this mini cut and adding in some fasted cardio)
Bp 133/85
Checkin photos attached

@PopRox19 Legit work man....keep growing........

 

[RoySimpson]

POWERED BY @Liquid Gold Labs

Checkin
14th feb 2025
108.2 (.7 drop-off on last weeks checkin again )

Another good week in the books feedback is good from the drop-off in food last week, was a little muddled this week with being away but food and everything still super on point, another 50 carb to come out on training and rest days this week and adding in 5x20 min cardio sessions, performance has yet to fall off whatsoever this mini cut, cardio will be a trial for prep to see if it impacts performance whatsoever (highly doubted) but good to know these things before the crunch comes. One more week of this phase then I'm holidaying in Bali for 10 days, once I return the blast will start and the last little push before comp prep starts. Bloods booked for Thursday this week after a rest day to ensure no markers get skewed by hard training.

Current macros for this week moving forward
Training 4140kcal 280p 575c 80f
Rest 3740kcal 280p 475c 80f

Food Training day

7:30am MEAL 1
150g greek yogurt yopro
20g whey protein
100g frozen blueberries
40g weetbix

11:00am MEAL 2
120g white rice basmati
250g chicken breast
30g peanut butter
100 veg

2:30pm MEAL 3 PRE WORKOUT
1hour-1.5 hour before training
140g oats
55g whey protein
40g honey
10g almond spread
150g frozen blueberries

3:30-4:00pm PRE WORKOUT SHAKE
pre workout caffine (something with alpha gpc good beta and moderate caffeine)
40g Karbolyn carbs
salt

4:30-6:00pm INTRA TRAINING
80g Karbolyn carbs
EAA

7:00pm POST WORKOUT
120g white rice basmati
30g peanut butter
250g chicken breast
100g veg

9:30pm MEAL 5
100g mixed berries
20g almond spread
100g banana
45g whey protein
20g honey

Trying to keep food volume low last meal to decrease morning bgl, just a small shake and keep plenty cho around training for performance purposes.

Supps:

• Vitamin d 3000iu
• Vit C 500mg
• Magnesium 500mg
• Curcumin
• Glutamine 10g
• NAC 1200mg
• Fish oil 4000IU
• 5% liver and organ defender
• 175mg test sust
• 3iu gh
• 40mg telemisartan

Bgl 6.0 (high but not deploying anything yet as like to see it come down over this mini cut and adding in some fasted cardio)
Bp 133/85
Checkin photos attached

@PopRox19 looking absolutely jacked bro!!

 

[PopRox19]

PULL
from last night 17th February


Abdominal crunch machine
3x12-15
w1 30x12 w2 32.5x12 w3 32.5x12 w4 35x10
30x12 32.5x12 32.5x12 32.5x11 35x10
30x12 32.5x11 32.5x12 32.5x10 35x10

High unilateral row (panatta)
1x8-10 1x15-18
w1 75x9 w2 77.5x9 w3 77.5x9 w4 78.75x8
60x13 60x14 60x15 60x15

Chest supported Tbar row (Upper back)
1x8-10 1x15-18RP
w1 70x9 w2 70x10 w3 70x10 w4 70x10
40x18 40x18 40x18 40x17
40x11 40x14 40x15 40x14

Lat focus low row (panatta)
1x8-10 1x15-18
w1 65x8 w2 67.5x8 w3 67.5x9 w4 70x9
50x17 50x17 50x20 55x20

Incline curl machine (panatta)
2 X 12-15 2 X 15-20DS
w1 40x10 w2 40x10 w3 40x10 w4 40x10
40x10 40x10 40x10 40x10
40x10 25x13 40x10 25x13 40x10 25x13 40x10 25x13
40x10 25x12. 40x10 25x12 40x10 25x13 40x10 25x14

Followed by 20mins good paced cardio 150bpm
good session in the books for Monday, always start the week off strong !!! have push today which ill document tonight

 

[LevButlerov]

PULL
from last night 17th February


Abdominal crunch machine
3x12-15
w1 30x12 w2 32.5x12 w3 32.5x12 w4 35x10
30x12 32.5x12 32.5x12 32.5x11 35x10
30x12 32.5x11 32.5x12 32.5x10 35x10

High unilateral row (panatta)
1x8-10 1x15-18
w1 75x9 w2 77.5x9 w3 77.5x9 w4 78.75x8
60x13 60x14 60x15 60x15

Chest supported Tbar row (Upper back)
1x8-10 1x15-18RP
w1 70x9 w2 70x10 w3 70x10 w4 70x10
40x18 40x18 40x18 40x17
40x11 40x14 40x15 40x14

Lat focus low row (panatta)
1x8-10 1x15-18
w1 65x8 w2 67.5x8 w3 67.5x9 w4 70x9
50x17 50x17 50x20 55x20

Incline curl machine (panatta)
2 X 12-15 2 X 15-20DS
w1 40x10 w2 40x10 w3 40x10 w4 40x10
40x10 40x10 40x10 40x10
40x10 25x13 40x10 25x13 40x10 25x13 40x10 25x13
40x10 25x12. 40x10 25x12 40x10 25x13 40x10 25x14

Followed by 20mins good paced cardio 150bpm
good session in the books for Monday, always start the week off strong !!! have push today which ill document tonight

@PopRox19 you have the most pro sessions low rows high rows, you really hit the back properly.

 

[PopRox19]

@PopRox19 you have the most pro sessions low rows high rows, you really hit the back properly.

thank you thats how we like to structure

 

[PopRox19]

Tuesday 18th Feb
Calories Training day 4140kcal

Steps10k

PEDS (powered by @Liquid Gold Labs )

• 175mg Test s pw
• 3iu gh nightly

Supps

• Vitamin d 3000iu
• Vit C 500mg
• Magnesium 500mg
• Curcumin
• Glutamine 10g
• NAC 1200mg
• Fish oil 4000IU

Training
PUSH

30% Incline machine press 1x8-10 1x12-15
w1 120x9 w2 125x10 w3 125x10 w4 125x9
85x18 85x18 85x18 85x18

Chest dips
1x6-8 1x10-12
w1 Bw+20x9 w2 Bw+20x9 w3 Bw+20x9 w4 Bw+20x11
Bwx16 Bwx16 Bwx17 bwx17

45% smith press smith
1x8-10 1x15-18
w1 120x7 w2 120x7 w3 120x7 w4 120x8
90x16 90x16 90x16 90x16

Standing side laterals
1x8-10 1x12-15DS
w1 55x13 w2 60x14 w3 60x14 w4 65x12
DS 45x16 50x16 50x15 50x15
30x13 30x12 30x15 30x17

Overhead shoulder press
1x8-10 1x12-15DS
w1 80x9 w2 80x10 w3 80x9 w4 80x9
DS 70x13 70x13 70x12 70x12
50x13 50x13 50x14 50x14

Overhand Grip tricep
1x12-15 1x15-18RP
w1 100x11 w2 100x11 w3 100x12 w4 100x12
RP 70x15 80x15 80x16 80x16
70x14 80x15 80x15 80x16

Over head tricep extension
1x12-15 1x15-20DS
w1 40x12 w2 40x12 w3 40x12 w4 40x12
30x17 30x17 30x17 30x17
20x14 20x14 20x15 20x15

started the day with fasted cardio, morning bel is starting to come down and hunger cues are coming back so I'm happy. Once the blast comes In and food comes back in will be very nice fuller look, feeling slightly flatter in the physique but all part of the plan and getting healthy.

 

[I Need it]

Looking jacked brother! Got an impressive physique

Can't wait to watch this push phase!!!

 

[PopRox19]

Looking jacked brother! Got an impressive physique

Can't wait to watch this push phase!!!

Thankyou brother !!!! should look alot fuller than this

 

[25homes]

Nice job brother

 

[LevButlerov]

Tuesday 18th Feb
Calories Training day 4140kcal

Steps10k

PEDS (powered by @Liquid Gold Labs )

• 175mg Test s pw
• 3iu gh nightly

Supps

• Vitamin d 3000iu
• Vit C 500mg
• Magnesium 500mg
• Curcumin
• Glutamine 10g
• NAC 1200mg
• Fish oil 4000IU

Training
PUSH

30% Incline machine press 1x8-10 1x12-15
w1 120x9 w2 125x10 w3 125x10 w4 125x9
85x18 85x18 85x18 85x18

Chest dips
1x6-8 1x10-12
w1 Bw+20x9 w2 Bw+20x9 w3 Bw+20x9 w4 Bw+20x11
Bwx16 Bwx16 Bwx17 bwx17

45% smith press smith
1x8-10 1x15-18
w1 120x7 w2 120x7 w3 120x7 w4 120x8
90x16 90x16 90x16 90x16

Standing side laterals
1x8-10 1x12-15DS
w1 55x13 w2 60x14 w3 60x14 w4 65x12
DS 45x16 50x16 50x15 50x15
30x13 30x12 30x15 30x17

Overhead shoulder press
1x8-10 1x12-15DS
w1 80x9 w2 80x10 w3 80x9 w4 80x9
DS 70x13 70x13 70x12 70x12
50x13 50x13 50x14 50x14

Overhand Grip tricep
1x12-15 1x15-18RP
w1 100x11 w2 100x11 w3 100x12 w4 100x12
RP 70x15 80x15 80x16 80x16
70x14 80x15 80x15 80x16

Over head tricep extension
1x12-15 1x15-20DS
w1 40x12 w2 40x12 w3 40x12 w4 40x12
30x17 30x17 30x17 30x17
20x14 20x14 20x15 20x15

started the day with fasted cardio, morning bel is starting to come down and hunger cues are coming back so I'm happy. Once the blast comes In and food comes back in will be very nice fuller look, feeling slightly flatter in the physique but all part of the plan and getting healthy.

Very jacked @PopRox19 wide arms and big chest.

Your side chest is winner level at a show easy.

 

[Pigsy]

Tuesday 18th Feb
Calories Training day 4140kcal

Steps10k

PEDS (powered by @Liquid Gold Labs )

• 175mg Test s pw
• 3iu gh nightly

Supps

• Vitamin d 3000iu
• Vit C 500mg
• Magnesium 500mg
• Curcumin
• Glutamine 10g
• NAC 1200mg
• Fish oil 4000IU

Training
PUSH

30% Incline machine press 1x8-10 1x12-15
w1 120x9 w2 125x10 w3 125x10 w4 125x9
85x18 85x18 85x18 85x18

Chest dips
1x6-8 1x10-12
w1 Bw+20x9 w2 Bw+20x9 w3 Bw+20x9 w4 Bw+20x11
Bwx16 Bwx16 Bwx17 bwx17

45% smith press smith
1x8-10 1x15-18
w1 120x7 w2 120x7 w3 120x7 w4 120x8
90x16 90x16 90x16 90x16

Standing side laterals
1x8-10 1x12-15DS
w1 55x13 w2 60x14 w3 60x14 w4 65x12
DS 45x16 50x16 50x15 50x15
30x13 30x12 30x15 30x17

Overhead shoulder press
1x8-10 1x12-15DS
w1 80x9 w2 80x10 w3 80x9 w4 80x9
DS 70x13 70x13 70x12 70x12
50x13 50x13 50x14 50x14

Overhand Grip tricep
1x12-15 1x15-18RP
w1 100x11 w2 100x11 w3 100x12 w4 100x12
RP 70x15 80x15 80x16 80x16
70x14 80x15 80x15 80x16

Over head tricep extension
1x12-15 1x15-20DS
w1 40x12 w2 40x12 w3 40x12 w4 40x12
30x17 30x17 30x17 30x17
20x14 20x14 20x15 20x15

started the day with fasted cardio, morning bel is starting to come down and hunger cues are coming back so I'm happy. Once the blast comes In and food comes back in will be very nice fuller look, feeling slightly flatter in the physique but all part of the plan and getting healthy.

looking great brother, well set out training program

 

[PopRox19]

Very jacked @PopRox19 wide arms and big chest.

Your side chest is winner level at a show easy.

Thankyou

 

[PopRox19]

looking great brother, well set out training program

Thanks legend @Pigsy Big year of showing everyone what @Liquid Gold Labs boys can do

 

[PopRox19]

20th feb
Quads

Rope ab crunches 3x10-12
w1 150x10 w2 150x10 w3 150x10 w4 150x11
150x10 150x10 150x10 150x11
150x10 150x10 150x10 150x11

Adductors 1x8-10 1x15-18
w1 125x8 w2 125x9 w3 125x10 w4 127.5x10
90x18 90x18 95x20 100x18

Quad extensions 1x8-10 1x15-18RP
w1 107.5x11 w2 110x11 w3 112.5x12 w4 115x11
70x16 70x18 70x20 70x20
70x15 70x18 70x19 70x19

Hack squat 1x6-8 1x10-12
w1 5.5ppsx7 w2 5.5x6 w3 4.5ppsx11 w4 5ppsx10
3.75ppsx11 3.75ppsx13 4.5ppsx9 4ppsx12

Unilateral leg press 1x8-10
w1 250x8 w2 250x10 w3 250x11 w4 260x10

Bulgarians 1x8-10 with iso holds
w1 57.5x9 w2 60x10 w3 60x11 w4 60x11

Calf raises 3x10-12
w1 35x9 w2 35x10 w3 35x10 w4 35x10
35x8 35x9 35x10 35x10
35x8 35x8 35x10 35x10


Trained quads a day earlier than I would this week as I had a pretty cruise day yesterday and a busy one today was way to smashed last night to log as a big session. pump was great and felt strong. pump attached

 

[I Need it]

20th feb
Quads

Rope ab crunches 3x10-12
w1 150x10 w2 150x10 w3 150x10 w4 150x11
150x10 150x10 150x10 150x11
150x10 150x10 150x10 150x11

Adductors 1x8-10 1x15-18
w1 125x8 w2 125x9 w3 125x10 w4 127.5x10
90x18 90x18 95x20 100x18

Quad extensions 1x8-10 1x15-18RP
w1 107.5x11 w2 110x11 w3 112.5x12 w4 115x11
70x16 70x18 70x20 70x20
70x15 70x18 70x19 70x19

Hack squat 1x6-8 1x10-12
w1 5.5ppsx7 w2 5.5x6 w3 4.5ppsx11 w4 5ppsx10
3.75ppsx11 3.75ppsx13 4.5ppsx9 4ppsx12

Unilateral leg press 1x8-10
w1 250x8 w2 250x10 w3 250x11 w4 260x10

Bulgarians 1x8-10 with iso holds
w1 57.5x9 w2 60x10 w3 60x11 w4 60x11

Calf raises 3x10-12
w1 35x9 w2 35x10 w3 35x10 w4 35x10
35x8 35x9 35x10 35x10
35x8 35x8 35x10 35x10


Trained quads a day earlier than I would this week as I had a pretty cruise day yesterday and a busy one today was way to smashed last night to log as a big session. pump was great and felt strong. pump attached

Bro those wheels are hectic
Nice work big fella!