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I have to setup my leg training. Impressive brother
Approved Log 2025 Testosterone, NPP, GH Cycle Mini cut into blast cycle
- Thread starter PopRox19
- Start date
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- Tags
- @liquidgoldlabs @pigsy
I have to setup my leg training. Impressive brother
Already strugglingYou both keep growing the legs and you won't be able to find pants that fit
Thanks legends !!
You both keep growing the legs and you won't be able to find pants that fit
@Pigsy the work pants never last long, the adductor always goes doesn't it
Thankyou bro !!! big year of leg training coming in this year and yours will be night and day tooBro those wheels are hectic
Nice work big fella!
POWERED BY @Liquid Gold Labs
Checkin
21th feb 2025
107.6 (.7 drop-off on last weeks checkin again )
Another good week in the books feedback is good from the drop-off in food last week and 20mins fasted cardio added, cardio has significantly improved morning bgl, seeing numbers around the 5.2-5.0 marker which is great. appetite has been great which was basically our whole goal this tidy up phase. this rounds out the phase with a few days till flying to Bali to holiday for 10 days/ train before returning to blast. super excited as this is a pretty nice look after being on low dose health phase for 16 weeks.
shots were a little bloated this morning and couldn't vacuum not sure on issue there as its not normal for me to get that but not overly stressed about it either.
Bali will be just tracking protein as best I can and enjoying some down time.
Post Bali will look like to this to start
250T sust
300npp
3iu gh
titrating up
Same food on return as below for at least the first week.
Current macros for this week moving forward
Training 4140kcal 280p 575c 80f
Rest 3740kcal 280p 475c 80f
Food Training day
7:30am MEAL 1
150g greek yogurt yopro
20g whey protein
100g frozen blueberries
40g weetbix
11:00am MEAL 2
120g white rice basmati
250g chicken breast
30g peanut butter
100 veg
2:30pm MEAL 3 PRE WORKOUT
1hour-1.5 hour before training
140g oats
55g whey protein
40g honey
10g almond spread
150g frozen blueberries
3:30-4:00pm PRE WORKOUT SHAKE
pre workout caffine (something with alpha gpc good beta and moderate caffeine)
40g Karbolyn carbs
salt
4:30-6:00pm INTRA TRAINING
80g Karbolyn carbs
EAA
7:00pm POST WORKOUT
120g white rice basmati
30g peanut butter
250g chicken breast
100g veg
9:30pm MEAL 5
100g mixed berries
20g almond spread
100g banana
45g whey protein
20g honey
Trying to keep food volume low last meal to decrease morning bgl, just a small shake and keep plenty cho around training for performance purposes.
Supps:
Bp 133/85
Checkin photos attached
Checkin
21th feb 2025
107.6 (.7 drop-off on last weeks checkin again )
Another good week in the books feedback is good from the drop-off in food last week and 20mins fasted cardio added, cardio has significantly improved morning bgl, seeing numbers around the 5.2-5.0 marker which is great. appetite has been great which was basically our whole goal this tidy up phase. this rounds out the phase with a few days till flying to Bali to holiday for 10 days/ train before returning to blast. super excited as this is a pretty nice look after being on low dose health phase for 16 weeks.
shots were a little bloated this morning and couldn't vacuum not sure on issue there as its not normal for me to get that but not overly stressed about it either.
Bali will be just tracking protein as best I can and enjoying some down time.
Post Bali will look like to this to start
250T sust
300npp
3iu gh
titrating up
Same food on return as below for at least the first week.
Current macros for this week moving forward
Training 4140kcal 280p 575c 80f
Rest 3740kcal 280p 475c 80f
Food Training day
7:30am MEAL 1
150g greek yogurt yopro
20g whey protein
100g frozen blueberries
40g weetbix
11:00am MEAL 2
120g white rice basmati
250g chicken breast
30g peanut butter
100 veg
2:30pm MEAL 3 PRE WORKOUT
1hour-1.5 hour before training
140g oats
55g whey protein
40g honey
10g almond spread
150g frozen blueberries
3:30-4:00pm PRE WORKOUT SHAKE
pre workout caffine (something with alpha gpc good beta and moderate caffeine)
40g Karbolyn carbs
salt
4:30-6:00pm INTRA TRAINING
80g Karbolyn carbs
EAA
7:00pm POST WORKOUT
120g white rice basmati
30g peanut butter
250g chicken breast
100g veg
9:30pm MEAL 5
100g mixed berries
20g almond spread
100g banana
45g whey protein
20g honey
Trying to keep food volume low last meal to decrease morning bgl, just a small shake and keep plenty cho around training for performance purposes.
Supps:
- Vitamin d 3000iu
- Vit C 500mg
- Magnesium 500mg
- Curcumin
- Glutamine 10g
- NAC 1200mg
- Fish oil 4000IU
- 5% liver and organ defender
- 175mg test sust
- 3iu gh
- 40mg telemisartan
Bp 133/85
Checkin photos attached
Attachments
Your level of thick is unmatched.
really wide back and huge legs, impressive size @PopRox19 Your side chest is your winner shot IMO.
Thankyou @LevButlerov appreciate the kind wordsYour level of thick is unmatched.
Your side chest is your winner shot IMO.
PULL BALI
Won’t post numbers side by side as on holidays in Bali and machines are all different. Got in for a pull session and picked up some meals this morning to keep on track while on holidays, won’t be following nutrition as diligently as I would normally but I’ll be tracking protein and trying to keep things as tight as possible while still enjoying the holiday and a bit of a break before blast/prep starts on return.
Fingers crossed Bali belly doesn’t derail me this week as I’m a sucker for getting it pretty much anytime I come here.
Workout as follows was a sweaty one as it’s warm here
Abdominal leg raise
3x15
15, 15, 14
High unilateral row (upper back)
1x8-10 1x15-18
45x9 35x16
Pulldown cable
1x8-10 1x15-18RP
72.5x10 59x20 59x16
Low lat focus low row
2x8-10 1x15-18
27x10 (warm up)
36x10 27x16
Cable Pullover
50x11 50x11 50x10
cable behind back curl
2 X 12-15 1X15-20
22.5x12 22.5x12 18x14
Rear delt fly 2x15
30x15 30x14
Post workout COR the best and got a few meals to take away for this afternoon too.
Won’t post numbers side by side as on holidays in Bali and machines are all different. Got in for a pull session and picked up some meals this morning to keep on track while on holidays, won’t be following nutrition as diligently as I would normally but I’ll be tracking protein and trying to keep things as tight as possible while still enjoying the holiday and a bit of a break before blast/prep starts on return.
Fingers crossed Bali belly doesn’t derail me this week as I’m a sucker for getting it pretty much anytime I come here.
Workout as follows was a sweaty one as it’s warm here
Abdominal leg raise
3x15
15, 15, 14
High unilateral row (upper back)
1x8-10 1x15-18
45x9 35x16
Pulldown cable
1x8-10 1x15-18RP
72.5x10 59x20 59x16
Low lat focus low row
2x8-10 1x15-18
27x10 (warm up)
36x10 27x16
Cable Pullover
50x11 50x11 50x10
cable behind back curl
2 X 12-15 1X15-20
22.5x12 22.5x12 18x14
Rear delt fly 2x15
30x15 30x14
Post workout COR the best and got a few meals to take away for this afternoon too.
Attachments
Enjoy your holiday brother!! On a side note what's that tasty looking biscoff dish I see
man i love that flavour haha would cut a toe to enjoy something like that right now hahaha
Enjoy Bali bro 
It’s cor.Enjoy your holiday brother!! On a side note what's that tasty looking biscoff dish I see
If you’ve never had before basically rice flour with protein, amazing tastes amazing
Thankyou brotherEnjoy Bali bro
nice place to vacation bro Bali seems cool @PopRox19 way better than thai no ladyboys lol
Push Bali
From yesterday 26/2
Good session in the books for being away, warm so was a sweaty one !! Love training while away, rest day today then on for legs.
Warm up chest fly x2
63x10
63x10
45% Incline machine press
1x8-10 1x12-15
50x7
40x11
Chest dips
2x12-15
BwX14
BwX12
Converging plate press
1x8-10 1x15-18
160x8
120x17
Standing side laterals
1x8-10 1x12-15DS
45x9
36x15
36x14
Overhead shoulder press
1x8-10 1x12-15DS
60x8
40x13
30x14
Overhand Grip tricep
1x12-15 1x15-18RP
63x12
54x16
54x16
Over head tricep extension
1x12-15 1x15-18
63x11
40x17
Nutrition has been pretty good doing most the day with good meals and protein markers hit and enjoying a bit of off time at night with an off meal, using this time to rest my mind recover and come back absolutely ready to fire !!
Didn’t get any pump photos will get some in for legs.
No bali belly yet so I’m on a roll touch wood.
Hope you enjoy the update
From yesterday 26/2
Good session in the books for being away, warm so was a sweaty one !! Love training while away, rest day today then on for legs.
Warm up chest fly x2
63x10
63x10
45% Incline machine press
1x8-10 1x12-15
50x7
40x11
Chest dips
2x12-15
BwX14
BwX12
Converging plate press
1x8-10 1x15-18
160x8
120x17
Standing side laterals
1x8-10 1x12-15DS
45x9
36x15
36x14
Overhead shoulder press
1x8-10 1x12-15DS
60x8
40x13
30x14
Overhand Grip tricep
1x12-15 1x15-18RP
63x12
54x16
54x16
Over head tricep extension
1x12-15 1x15-18
63x11
40x17
Nutrition has been pretty good doing most the day with good meals and protein markers hit and enjoying a bit of off time at night with an off meal, using this time to rest my mind recover and come back absolutely ready to fire !!
Didn’t get any pump photos will get some in for legs.
No bali belly yet so I’m on a roll touch wood.
Hope you enjoy the update
Afternoon evo fam, sorry I’ve been a bit quiet been struggling to access evo while in Bali but I’m on, 4 days to go of holiday then we’re back to blast off !!
Leg session was great Friday and Saturday we hit upper to round the week off, we have gone to the islands now so no gym till Thursday when we’re back but will be a perfect little deload !! They have a gym here at resort but I’ll only be using to do morning cardio a few days other than that just chilling on the beach all day.
Legs Friday
ab crunches
3x10-12
12, 12, 11
Adductors
1x8-10 1x15-18
135x10 108x22
Quad extensions
1x8-10 1x15-18
63x9
50x17
Hamstring curl
1x8-10 1x15-18
54x10
45x15
Hack squat
1x6-8
14plates x7
Bulgarians smith
1x8-10 1x15
80x8
60x15
Calf raises
3x10-12
30x3 sets
Upper Saturday
45 degree incline press
1x8-10 1x10-12
50x9
40x14
Chest fly
2x8-10
80x10 80x9
Over head shoulder press
1x6-8 1x10-12
50x9 40x13
pulldown cable mid grip
2x8-10 1x15-18
81x9 81x9 68x10
Upper back trap focus row
2x8-10 1x15-18
84x8 65x12
Lateral raise
1x12-15 1x15-20DS
45x15 45x15 32x15
Behind back cable curl
2x12-15 1x15-20
24x9 24x8 18x15
Will back with an update mid next week once home for rounding out the week, will get some check in shots Friday as the blast starts so you will see starting point.
Looking like 300Test 300npp to start 3iu gh
Not super high and might not get that high as I’m 15kg over weight cap so that’s not gunna be overly fun to reach !! General consensus from coach from what we’ve spoken about is he doesn’t want me to grow/put on to much weight across this next 8-10 week period as it’ll just make it all the more difficult to strip off !
Some videos of 14 plate hack squat attached, was a nice piece a little lower incline than what I’m used to at home so could load a little harder as it was easier on the knees and overall not as heavy, not too shabby for being basically natty and on holiday imo
Hope you enjoy the update
Leg session was great Friday and Saturday we hit upper to round the week off, we have gone to the islands now so no gym till Thursday when we’re back but will be a perfect little deload !! They have a gym here at resort but I’ll only be using to do morning cardio a few days other than that just chilling on the beach all day.
Legs Friday
ab crunches
3x10-12
12, 12, 11
Adductors
1x8-10 1x15-18
135x10 108x22
Quad extensions
1x8-10 1x15-18
63x9
50x17
Hamstring curl
1x8-10 1x15-18
54x10
45x15
Hack squat
1x6-8
14plates x7
Bulgarians smith
1x8-10 1x15
80x8
60x15
Calf raises
3x10-12
30x3 sets
Upper Saturday
45 degree incline press
1x8-10 1x10-12
50x9
40x14
Chest fly
2x8-10
80x10 80x9
Over head shoulder press
1x6-8 1x10-12
50x9 40x13
pulldown cable mid grip
2x8-10 1x15-18
81x9 81x9 68x10
Upper back trap focus row
2x8-10 1x15-18
84x8 65x12
Lateral raise
1x12-15 1x15-20DS
45x15 45x15 32x15
Behind back cable curl
2x12-15 1x15-20
24x9 24x8 18x15
Will back with an update mid next week once home for rounding out the week, will get some check in shots Friday as the blast starts so you will see starting point.
Looking like 300Test 300npp to start 3iu gh
Not super high and might not get that high as I’m 15kg over weight cap so that’s not gunna be overly fun to reach !! General consensus from coach from what we’ve spoken about is he doesn’t want me to grow/put on to much weight across this next 8-10 week period as it’ll just make it all the more difficult to strip off !
Some videos of 14 plate hack squat attached, was a nice piece a little lower incline than what I’m used to at home so could load a little harder as it was easier on the knees and overall not as heavy, not too shabby for being basically natty and on holiday imo
Hope you enjoy the update
Absolute gunAfternoon evo fam, sorry I’ve been a bit quiet been struggling to access evo while in Bali but I’m on, 4 days to go of holiday then we’re back to blast off !!
Leg session was great Friday and Saturday we hit upper to round the week off, we have gone to the islands now so no gym till Thursday when we’re back but will be a perfect little deload !! They have a gym here at resort but I’ll only be using to do morning cardio a few days other than that just chilling on the beach all day.
Legs Friday
ab crunches
3x10-12
12, 12, 11
Adductors
1x8-10 1x15-18
135x10 108x22
Quad extensions
1x8-10 1x15-18
63x9
50x17
Hamstring curl
1x8-10 1x15-18
54x10
45x15
Hack squat
1x6-8
14plates x7
Bulgarians smith
1x8-10 1x15
80x8
60x15
Calf raises
3x10-12
30x3 sets
Upper Saturday
45 degree incline press
1x8-10 1x10-12
50x9
40x14
Chest fly
2x8-10
80x10 80x9
Over head shoulder press
1x6-8 1x10-12
50x9 40x13
pulldown cable mid grip
2x8-10 1x15-18
81x9 81x9 68x10
Upper back trap focus row
2x8-10 1x15-18
84x8 65x12
Lateral raise
1x12-15 1x15-20DS
45x15 45x15 32x15
Behind back cable curl
2x12-15 1x15-20
24x9 24x8 18x15
Will back with an update mid next week once home for rounding out the week, will get some check in shots Friday as the blast starts so you will see starting point.
Looking like 300Test 300npp to start 3iu gh
Not super high and might not get that high as I’m 15kg over weight cap so that’s not gunna be overly fun to reach !! General consensus from coach from what we’ve spoken about is he doesn’t want me to grow/put on to much weight across this next 8-10 week period as it’ll just make it all the more difficult to strip off !
Some videos of 14 plate hack squat attached, was a nice piece a little lower incline than what I’m used to at home so could load a little harder as it was easier on the knees and overall not as heavy, not too shabby for being basically natty and on holiday imo
Hope you enjoy the update
Blast off is going to be epic!
