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@Limros lol the face has me dying lol
First day back in the gym in 5 days I’ve been nursing a back strain from last weekends comp.
Eatings been atrocious this week blood pressures up 130/90 today energy drinks have been flowing as well though. Hoping to get that dialled in next couple days. See training log below.
Start new stash of test e Monday powered by @Core Pharma (Core Pharma is not a sponsor I’m just logging his gear a mate of mine got a heap and it’s what I ended up with. I’ve got left over mast e, shogun Bpc and Sparta primo orals as well).
In 2 weeks I’m going to drop the mast and primo orals and run straight test at 125mg a week. Get my bloods done and see where I’m at.
After getting in contact with Core Pharma I’ll run exclusively on his gear for this cruise and into next blast for a transparent log.
Goals remain the same get strong fuck hard
DELOAD1
5min ride
20 mins mobility routine
Slider hip locks 2x10
Half kneeling over head reach hip block 2x 6 breaths. (For back strain from weekend comp)
Scap pulldowns, full lat pull downs, behind neck pull downs. 8,8,8 @40kg
Single leg press 3x12 @93kg rpe 6.5
Landmine single leg cross body RDL 3x12 @25kg plus bar
DB bench press 4x10 @45kg ES
Lat pulldown under hand grip 3x10 @50
DB alt curls 2x12 @20kg ES
Got through it fine once I was warm. Back is a bit angry now but I’m on the mend.
Eatings been atrocious this week blood pressures up 130/90 today energy drinks have been flowing as well though. Hoping to get that dialled in next couple days. See training log below.
Start new stash of test e Monday powered by @Core Pharma (Core Pharma is not a sponsor I’m just logging his gear a mate of mine got a heap and it’s what I ended up with. I’ve got left over mast e, shogun Bpc and Sparta primo orals as well).
In 2 weeks I’m going to drop the mast and primo orals and run straight test at 125mg a week. Get my bloods done and see where I’m at.
After getting in contact with Core Pharma I’ll run exclusively on his gear for this cruise and into next blast for a transparent log.
Goals remain the same get strong fuck hard
DELOAD1
5min ride
20 mins mobility routine
Slider hip locks 2x10
Half kneeling over head reach hip block 2x 6 breaths. (For back strain from weekend comp)
Scap pulldowns, full lat pull downs, behind neck pull downs. 8,8,8 @40kg
Single leg press 3x12 @93kg rpe 6.5
Landmine single leg cross body RDL 3x12 @25kg plus bar
DB bench press 4x10 @45kg ES
Lat pulldown under hand grip 3x10 @50
DB alt curls 2x12 @20kg ES
Got through it fine once I was warm. Back is a bit angry now but I’m on the mend.
Nice one bro, keen to follow along!
Cheers brev appreciate it.
yeah you need to show us how strong you reall are !
@2Thick all in good time buddy I’m not about ego lifting slow and steady. Got to let the body recover haha
You're deloading bro? @Limros and I see beligas there which supplier?
@Npcclassicphysique champ Yeah small deload this week to recover.
Coach has new block programmed for next week.
I got the beligas from a mate few months ago before we had a mast e shortage here in aus. This is the last of it. Not sure where he got it from but good gear.
i hope you dont trust that beligas gear bro not sure if he's legit guy you got it from
Seemed to do the trick form me man. I did presence and potency test on it for mast and came back good.
I ran the whole blast on it and had no issues. Thanks for the heads up though.
@Limros Ego. Lifting is really not worth it. You're just gonna get hurt.
power to you bro i hope your beligas is legit @Limros
Monday 5/5/25
3.30am wake up
Weight 90.7kg
.3 test e .3 mast e 25mg Sparta primo oral
Went in bicep to give the legs a rest this week. Slight pain like a dead arm went away after 30mins.
4.00am gym
5mins assault bike
15 min warm up mobility routine
Leg press 3x10 @190kg not including machine weight (machine weight 50-80kg)
Prone leg curl 3x8 @35kg
Tall kneeling db press 2x12 @20kgDB’s 1x10@25kgDB’s
Pull up’s 3x8 @BW
Single arm farmers carry 2x20m ES @85kg
New training block looking a little different to the way I usually train because of my back strain. It’s a nice change but I can’t wait to get back squatting and dead lifting.
Calories total 3000 130p 351c 95f
Only meal I got a snap of today
3.30am wake up
Weight 90.7kg
.3 test e .3 mast e 25mg Sparta primo oral
Went in bicep to give the legs a rest this week. Slight pain like a dead arm went away after 30mins.
4.00am gym
5mins assault bike
15 min warm up mobility routine
Leg press 3x10 @190kg not including machine weight (machine weight 50-80kg)
Prone leg curl 3x8 @35kg
Tall kneeling db press 2x12 @20kgDB’s 1x10@25kgDB’s
Pull up’s 3x8 @BW
Single arm farmers carry 2x20m ES @85kg
New training block looking a little different to the way I usually train because of my back strain. It’s a nice change but I can’t wait to get back squatting and dead lifting.
Calories total 3000 130p 351c 95f
Only meal I got a snap of today
@Limros whats that in the meal bro?
i keep loking steak? and rice?training damn you strong , good vid
Got 100g steak 80g chicken thigh 200g basmati rice cooked in chicken bone broth. And bit of broccolini bro looks@Limros whats that in the meal bro?
training damn you strong , good vid
Like a brothel
looks like real big man food broGot 100g steak 80g chicken thigh 200g basmati rice cooked in chicken bone broth. And bit of broccolini bro looks
Like a brothel
love it
@Limros Looks like a clean meal to me. You didn't drench it in a bunch of sauce and condiments. So, that's good.
Thanks mate I’m not a big sauce man. I’m just on the sauce.
