Approved Log 2026 Power lifting nationals Log

[BodyMonster34]

Monday 5/5/25

3.30am wake up
Weight 90.7kg

.3 test e .3 mast e 25mg Sparta primo oral
Went in bicep to give the legs a rest this week. Slight pain like a dead arm went away after 30mins.

4.00am gym

5mins assault bike
15 min warm up mobility routine

Leg press 3x10 @190kg not including machine weight (machine weight 50-80kg)

Prone leg curl 3x8 @35kg

Tall kneeling db press 2x12 @20kgDB’s 1x10@25kgDB’s

Pull up’s 3x8 @BW

Single arm farmers carry 2x20m ES @85kg

New training block looking a little different to the way I usually train because of my back strain. It’s a nice change but I can’t wait to get back squatting and dead lifting.


Calories total 3000 130p 351c 95f

Only meal I got a snap of today

View attachment 89919

@Limros Bro, the red meat look really good in there. I hope that's Texas Red meat.

 

[ceo]

Monday 5/5/25

3.30am wake up
Weight 90.7kg

.3 test e .3 mast e 25mg Sparta primo oral
Went in bicep to give the legs a rest this week. Slight pain like a dead arm went away after 30mins.

4.00am gym

5mins assault bike
15 min warm up mobility routine

Leg press 3x10 @190kg not including machine weight (machine weight 50-80kg)

Prone leg curl 3x8 @35kg

Tall kneeling db press 2x12 @20kgDB’s 1x10@25kgDB’s

Pull up’s 3x8 @BW

Single arm farmers carry 2x20m ES @85kg

New training block looking a little different to the way I usually train because of my back strain. It’s a nice change but I can’t wait to get back squatting and dead lifting.


Calories total 3000 130p 351c 95f

Only meal I got a snap of today

View attachment 89919

@Limros Bros You look and strong on this diet. Keep up the good work on the food.

 

[ROIDDERS]

Monday 5/5/25

3.30am wake up
Weight 90.7kg

.3 test e .3 mast e 25mg Sparta primo oral
Went in bicep to give the legs a rest this week. Slight pain like a dead arm went away after 30mins.

4.00am gym

5mins assault bike
15 min warm up mobility routine

Leg press 3x10 @190kg not including machine weight (machine weight 50-80kg)

Prone leg curl 3x8 @35kg

Tall kneeling db press 2x12 @20kgDB’s 1x10@25kgDB’s

Pull up’s 3x8 @BW

Single arm farmers carry 2x20m ES @85kg

New training block looking a little different to the way I usually train because of my back strain. It’s a nice change but I can’t wait to get back squatting and dead lifting.


Calories total 3000 130p 351c 95f

Only meal I got a snap of today

View attachment 89919

@Limros Nothing wrong with this [email protected] food looks fantastic. And your calories are on point.

 

[stevesmi]

Thanks mate I’m not a big sauce man. I’m just on the sauce.

yeah that is good

 

[Mobster]

Thanks mate I’m not a big sauce man. I’m just on the sauce.

Same lol

 

[Ulter]

Monday 5/5/25

3.30am wake up
Weight 90.7kg

.3 test e .3 mast e 25mg Sparta primo oral
Went in bicep to give the legs a rest this week. Slight pain like a dead arm went away after 30mins.

4.00am gym

5mins assault bike
15 min warm up mobility routine

Leg press 3x10 @190kg not including machine weight (machine weight 50-80kg)

Prone leg curl 3x8 @35kg

Tall kneeling db press 2x12 @20kgDB’s 1x10@25kgDB’s

Pull up’s 3x8 @BW

Single arm farmers carry 2x20m ES @85kg

New training block looking a little different to the way I usually train because of my back strain. It’s a nice change but I can’t wait to get back squatting and dead lifting.


Calories total 3000 130p 351c 95f

Only meal I got a snap of today

View attachment 89919

@Limros Excellent job on this man. The food looks fantastic. Broccoli really mixes Well, with that red meat.

 

[2Thick]

Monday 5/5/25

3.30am wake up
Weight 90.7kg

.3 test e .3 mast e 25mg Sparta primo oral
Went in bicep to give the legs a rest this week. Slight pain like a dead arm went away after 30mins.

4.00am gym

5mins assault bike
15 min warm up mobility routine

Leg press 3x10 @190kg not including machine weight (machine weight 50-80kg)

Prone leg curl 3x8 @35kg

Tall kneeling db press 2x12 @20kgDB’s 1x10@25kgDB’s

Pull up’s 3x8 @BW

Single arm farmers carry 2x20m ES @85kg

New training block looking a little different to the way I usually train because of my back strain. It’s a nice change but I can’t wait to get back squatting and dead lifting.


Calories total 3000 130p 351c 95f

Only meal I got a snap of today

View attachment 89919

@Limros Broccoli and red meat are a good mix and that rice on top. Looks really good. Is that yellow rice?

 

[Limros]

@Limros Broccoli and red meat are a good mix and that rice on top. Looks really good. Is that yellow rice?

Ay bro it’s white rice cooked in chicken bone broth for a bit of flavour

 

[Masonic Bodybuilder]

Food is definitely looking good. The proper fuel you need.

 

[ballin2504]

@Npcclassicphysique champ Yeah small deload this week to recover.
Coach has new block programmed for next week.
I got the beligas from a mate few months ago before we had a mast e shortage here in aus. This is the last of it. Not sure where he got it from but good gear.

@Limros love me some mast man.

 

[2Thick]

Ay bro it’s white rice cooked in chicken bone broth for a bit of flavour

@Limros yeah rice is good in broth

 

[Limros]

@Limros love me some mast man.

Yeah boi

 

[Limros]

@Limros yeah rice is good in broth

The best.

 

[Limros]

Food is definitely looking good. The proper fuel you need.

Cheers bro

 

[Noah Wixx]

Monday 5/5/25

3.30am wake up
Weight 90.7kg

.3 test e .3 mast e 25mg Sparta primo oral
Went in bicep to give the legs a rest this week. Slight pain like a dead arm went away after 30mins.

4.00am gym

5mins assault bike
15 min warm up mobility routine

Leg press 3x10 @190kg not including machine weight (machine weight 50-80kg)

Prone leg curl 3x8 @35kg

Tall kneeling db press 2x12 @20kgDB’s 1x10@25kgDB’s

Pull up’s 3x8 @BW

Single arm farmers carry 2x20m ES @85kg

New training block looking a little different to the way I usually train because of my back strain. It’s a nice change but I can’t wait to get back squatting and dead lifting.


Calories total 3000 130p 351c 95f

Only meal I got a snap of today

View attachment 89919

Is that lori lytefoot as the head in your profile picture

 

[Limros]

Is that lori lytefoot as the head in your profile picture

Yeah old beetle juice herself.

 

[2Thick]

The best.

@Limros you should do a video on how to cook it

 

[RoySimpson]

First day back in the gym in 5 days I’ve been nursing a back strain from last weekends comp.
Eatings been atrocious this week blood pressures up 130/90 today energy drinks have been flowing as well though. Hoping to get that dialled in next couple days. See training log below.

Start new stash of test e Monday powered by @Core Pharma (Core Pharma is not a sponsor I’m just logging his gear a mate of mine got a heap and it’s what I ended up with. I’ve got left over mast e, shogun Bpc and Sparta primo orals as well).
In 2 weeks I’m going to drop the mast and primo orals and run straight test at 125mg a week. Get my bloods done and see where I’m at.
After getting in contact with Core Pharma I’ll run exclusively on his gear for this cruise and into next blast for a transparent log.

Goals remain the same get strong fuck hard


DELOAD1

5min ride
20 mins mobility routine

Slider hip locks 2x10

Half kneeling over head reach hip block 2x 6 breaths. (For back strain from weekend comp)

Scap pulldowns, full lat pull downs, behind neck pull downs. 8,8,8 @40kg

Single leg press 3x12 @93kg rpe 6.5

Landmine single leg cross body RDL 3x12 @25kg plus bar

DB bench press 4x10 @45kg ES

Lat pulldown under hand grip 3x10 @50

DB alt curls 2x12 @20kg ES

Got through it fine once I was warm. Back is a bit angry now but I’m on the mend.


View attachment 89584View attachment 89580

@Limros Keep monitoring that back strain and ease back into the heavy compounds when you're ready.

 

[Limros]

Probably last post on this log for a while. Do not be alarmed I’ve just started a new log! Keep an eye out for it. See below for yesterday’s log.

Wednesday
315am wake

4am train

Single leg press 3x10@90kg

Single leg cross body RDL 3x12@20kg

DB flat bench press 4x12@35kg

Lat pull down under hand 4x12@65kg

Alt DB curls 2x8@20kg

Calories were jacked yesterday no counting was done (I stopped at 2000 at 1030am.) Estrogen is high and so is my appetite like a hungry pregnant woman. Couple photos of meals and a training video for the evo family.

 

[LevButlerov]

Probably last post on this log for a while. Do not be alarmed I’ve just started a new log! Keep an eye out for it. See below for yesterday’s log.

Wednesday
315am wake

4am train

Single leg press 3x10@90kg

Single leg cross body RDL 3x12@20kg

DB flat bench press 4x12@35kg

Lat pull down under hand 4x12@65kg

Alt DB curls 2x8@20kg

Calories were jacked yesterday no counting was done (I stopped at 2000 at 1030am.) Estrogen is high and so is my appetite like a hungry pregnant woman. Couple photos of meals and a training video for the evo family.
View attachment 90435View attachment 90437

@Limros I suggest you stick to 1 log unless you want to keep 2? thats fine also but different content.
https://www.evolutionary.org/forums/threads/testosterone-primobolan-cruise-log.104601/

LOL! you can eat like a real man there perfect.