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Nice brotherTrained back yesterday
Lat pulls
100x30
140x20
160x15
160x12
Rows
160x20
160x16
180x12
180x10
1 armed rows
160x18
180x16
210x14
235x12
Diff last pull down
100x15
115x12
Didn't go crazy but for great pump here. Feeling good all this considered.
big back day @25homesTrained back yesterday
Lat pulls
100x30
140x20
160x15
160x12
Rows
160x20
160x16
180x12
180x10
1 armed rows
160x18
180x16
210x14
235x12
Diff last pull down
100x15
115x12
Didn't go crazy but for great pump here. Feeling good all this considered.
Back feelin ok lately can't complain.big back day @25homeshows the back feeling?
@25homes seeing you train chest and back is impressive with your injuries broTrained chest yesterday
Flys
100x25
110x20
145x16
Chest press
110x20
130x18
140x16
150x14
Incline press
100x20
140x16
180x14
180x12
Dips
190x20
210x18
235x16
235x15
9am eggs bacon cheese tortilla
11am muscle milk
2pm meatballs with noodles
5pm salmon and noodles
7pm beef burritos smothered in green chili
9pm muscle milk.
Feeling good and strength just keeps climbing. Why I keep my reps so high i don't want to over load the weight for 6-8 reps and hurt myself. If I can't get 10-12 reps I drop the weight.
How many calories did you think you got yesterday?
Are you gonna cut back on calories and maybe go higher fats?
I'm sure your metabolism is crazy good even with eating that food you probably burned right through those calories