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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Veteran Log 25Homes domestic-supply.com Npp, Test, Dbol, Tren, anadrol, Hgh Bulk Cycle Log

Trained back yesterday

Lat pulls
100x30
140x20
160x15
160x12

Rows
160x20
160x16
180x12
180x10

1 armed rows
160x18
180x16
210x14
235x12

Diff last pull down

100x15
115x12

Didn't go crazy but for great pump here. Feeling good all this considered.
 
Trained back yesterday

Lat pulls
100x30
140x20
160x15
160x12

Rows
160x20
160x16
180x12
180x10

1 armed rows
160x18
180x16
210x14
235x12

Diff last pull down

100x15
115x12

Didn't go crazy but for great pump here. Feeling good all this considered.
Nice brother 💪
 
Trained back yesterday

Lat pulls
100x30
140x20
160x15
160x12

Rows
160x20
160x16
180x12
180x10

1 armed rows
160x18
180x16
210x14
235x12

Diff last pull down

100x15
115x12

Didn't go crazy but for great pump here. Feeling good all this considered.
big back day @25homes :D hows the back feeling?
 
Trained chest yesterday

Flys
100x25
110x20
145x16

Chest press
110x20
130x18
140x16
150x14

Incline press
100x20
140x16
180x14
180x12

Dips
190x20
210x18
235x16
235x15

9am eggs bacon cheese tortilla
11am muscle milk
2pm meatballs with noodles
5pm salmon and noodles
7pm beef burritos smothered in green chili
9pm muscle milk.

Feeling good and strength just keeps climbing. Why I keep my reps so high i don't want to over load the weight for 6-8 reps and hurt myself. If I can't get 10-12 reps I drop the weight.
 

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Trained chest yesterday

Flys
100x25
110x20
145x16

Chest press
110x20
130x18
140x16
150x14

Incline press
100x20
140x16
180x14
180x12

Dips
190x20
210x18
235x16
235x15

9am eggs bacon cheese tortilla
11am muscle milk
2pm meatballs with noodles
5pm salmon and noodles
7pm beef burritos smothered in green chili
9pm muscle milk.

Feeling good and strength just keeps climbing. Why I keep my reps so high i don't want to over load the weight for 6-8 reps and hurt myself. If I can't get 10-12 reps I drop the weight.
@25homes seeing you train chest and back is impressive with your injuries bro
im really loving your food too
thanks for the shares
 
I'm sure your metabolism is crazy good even with eating that food you probably burned right through those calories
 
bro you gonna blow up on this diet.

i'm gonna have a lot of places to shank on your body when we meatup in prison. plus i'm gonna tat a pic of myself on your back lol.
 
Italian food is so good. Looks like you really went at it.
 
How many calories did you think you got yesterday?

Are you gonna cut back on calories and maybe go higher fats?
 
good job on the training much respect.

you are pushing things perfect, keep it up.
 
chest press not bad. you aren't over training or pushing too heavy i like that.
 
some nice volume on those dips.

How was the pump?
 
Nice job, Homes. Always a pleasure reading, your log and seeing what you're up to.
 
Your back training, looks fantastic.

I like how you alternate between rows and one arm rows.
 
Nice job. Maybe throw in some pull-ups as well.
That really does train your back in front part of your arms.
 
Good job, man. You're consistency keeps improving.

Hopefully we definitely see some big improvements out of you.
 
How many calories did you think you got yesterday?

Are you gonna cut back on calories and maybe go higher fats?
I'm sure your metabolism is crazy good even with eating that food you probably burned right through those calories

I'm not cutting back on cals my metabolism is stupid good. I'm in full bulk and still have 6 pack and I'm the 9-10% range i would guess. I have veins on my stomach. Not worried about the muscle milk one bit. Next to no sugar and food protein.
 
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