Veteran Log 25Homes domestic-supply.com Npp, Test, Dbol, Tren, anadrol, Hgh Bulk Cycle Log

[Ulter]

That is a good thing that you're slammed with work.
Make the money while you're young.

 

[e2]

nice job on the workouts. skull crushers among my favorites.

also like the preacher curls and iso curls A+

 

[Mobster]

Good work on the skull crushers

 

[ballin2504]

That’s some strong numbers man!

 

[RoySimpson]

Yes felt good. Trained no and tris yesterday

Dips
1
190x25
190x25
210x20
235x18
235x16
235x14

Iso curls
85x20
85x20
100x18
110x16
110x15
125x12

Skull crushers
140x20
160x18
160x16
180x10
180x10

Preacher curls
110x20
125x16
125x15
125x12
125x10

Pumps been great.

9am eggs cheese bacon
11am muscle milk
2pm chicken and rice
5pm steak and rice
730pm salmon and pasta
945pm muscle milk.

Feeling great. Back has been decent all this considered. Just slammed with work so I can't get to my log as much as I'd like. Working from 7am-10or11pm daily 15plus hour days right now

@25homes solid workout bro!

 

[Tiger Salman Khan]

Yes felt good. Trained no and tris yesterday

Dips
1
190x25
190x25
210x20
235x18
235x16
235x14

Iso curls
85x20
85x20
100x18
110x16
110x15
125x12

Skull crushers
140x20
160x18
160x16
180x10
180x10

Preacher curls
110x20
125x16
125x15
125x12
125x10

Pumps been great.

9am eggs cheese bacon
11am muscle milk
2pm chicken and rice
5pm steak and rice
730pm salmon and pasta
945pm muscle milk.

Feeling great. Back has been decent all this considered. Just slammed with work so I can't get to my log as much as I'd like. Working from 7am-10or11pm daily 15plus hour days right now

@25homes Great updates bro....keep it up........

 

[25homes]

Appreciate all the kind works. On 3 days test due to work schedule. Work is crazy right now. Many 16 hour days

 

[25homes]

Trained chest today

Incline press

120x25
160x20
180x16
180x14
200x10

Flat press
120x20
160x18
180x14
200x10
200x 8

Flys
130x20
160x16

Foods been same

9am mre shake
1130am eggs cheese ham
2pm chicken black beans rice
5pm steak potatoes and noodles
7pm salmon and rice
9pm mre shake

Got waygu steak and was just fire

 

[Npcclassicphysique champ]

Trained chest today

Incline press

120x25
160x20
180x16
180x14
200x10

Flat press
120x20
160x18
180x14
200x10
200x 8

Flys
130x20
160x16

Foods been same

9am mre shake
1130am eggs cheese ham
2pm chicken black beans rice
5pm steak potatoes and noodles
7pm salmon and rice
9pm mre shake

Got waygu steak and was just fire

steak and potatoes you legit growth bro love waygu beef its sooooo good @25homes

 

[25homes]

Hit back

Rows
140x25
180x18
200x18
220x14
220x10

Lat pulls
160x16
160x16
180x12
180x10

Single arm rows
190x18
210x18
220x16

Felt good. This was start day of a long fast. Going to run 18 hours plus on this one. Back feels good thankfully.

 

[Npcclassicphysique champ]

Hit back

Rows
140x25
180x18
200x18
220x14
220x10

Lat pulls
160x16
160x16
180x12
180x10

Single arm rows
190x18
210x18
220x16

Felt good. This was start day of a long fast. Going to run 18 hours plus on this one. Back feels good thankfully.

hows your back feeling @25homes bro? been worried on it

 

[stevesmi]

Nice job homes nice workout and nice that you're implementing fasting into your weaponry

 

[Austin316]

A nice chest training. I like the steak as well.

 

[sambee38]

The steak with the pasta looks fantastic.

You're becoming quite a little chef, aren't you?

 

[BookerTNY]

Beautiful job on the back training.
Rows will build a strong back fast.

 

[Arabian]

This is a champion workout and also the diet looks fantastic. Very impressive work as usual.

 

[Zyglamail]

I think your diet has improved 100 times.

Very proud of you, Holmes, keep it up.

 

[Shrine]

One of the things I would like to see is more veggies in your diet. Don't forget about those either.

 

[caligirl85]

220 lbs, rowing your back that is very strong.

Good job. Keep it up.

 

[zedhed]

Smart that you went from regular rowing to single arm rows. That really causes a good balance and strength.