ice the back but you need to infrared it tooTrajing couple days to rest my back stupid tight. I've been icing it every night so time multiply times.
Had a nice dinner tonight..
Salad steak bake Potatoe

love the steak salad
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ice the back but you need to infrared it tooTrajing couple days to rest my back stupid tight. I've been icing it every night so time multiply times.
Had a nice dinner tonight..
Salad steak bake Potatoe
I'm gonna start doing that as wellice the back but you need to infrared it too
love the steak salad
into your lats you mean bro? rightI started inj tb500 and bpc into my back. Do you think nutrobal would be beneficial?
Yes on hgh...inj the bpc and tb500 into back about 5 inches left of spine just above T5... so 5 inches left of spine middle of the backinto your lats you mean bro? right
nutrobal could help 10mgs before bed @25homes
but you're on hgh arent you?
bpc should help but try to pin the lats not the spine please broYes on hgh...inj the bpc and tb500 into back about 5 inches left of spine just above T5... so 5 inches left of spine middle of the back
@25homes awesome work right here!Yesterday trained bis and tris
Isolated curls
85x25
85x20
100x18
100x18
110x12
Skull crushers
110x20
135x18
145x15
145x12
145x10
Preacher curls
60x20
60x20
80x15
80x 12
80x12
Tri pushdowns
50x20
50x18
60x12
60x12
60x10
Tris were lil sore from chest workout!!!
9am eggs cheese ham potatoes
11am muscle milk
2pm chicken rice black beans salsa cheese
5pm salmon and orza
7pm 2 beef and bean burritos
I'm 5 inches left of spine brobpc should help but try to pin the lats not the spine please bro
5 inches is fine but not into the spineI'm 5 inches left of spine bro
the crab looks good bro legit high proteinSmoked bis and tris. Couldn't lay off the dips and paid for it!! Had to rest next 2 days!!
Isolated curls
85x30
85x25
110x18
110x16
125x12
125x10 drop to 85x12
125x8 drop to 85x10
Dips
160x30
190x25
210x20
235x18
235x15
235x15 drop to 190x12
235x14 drop to 190x10
Dbell cross curls and hammer curls combine
25 each x 16 reps 8 each way
27.5 x 16 same as above
27.5x 14
30x12
Tri pushdowns
50x20
60x18
60x14
60x12 drop to 40x10
Pump was sick af!!
Diet
9am eggs cheese bacon
12 muscle milk
3pm stuffed salmon and rice
6pm brisket rice black beans corn sour cream salsa
9pm crab legs and rice
Feeling good def growing.
I do almost all of the coming my man. My lady will cook on occasion.the crab looks good bro legit high protein
you cooking this yourself or your lady?because meals are HOT
@25homes chest press is strong you're growing, dips are strong today broI have had to lay off back work for few days. Destroyed it on last workout. Trained chest bis and tris yesterday all together since I'm out of town for 2 days.
Chest press
100x30
100x25
140x18
160x12
180x12
200x10 drop to 140x10
Incline press
120x20
140x16
160x14
Flat press machine
100x14
100x12
Dips
175x25
190x22
210x18
235x16
235x16
235x16 drop to 175x14
Isolated curls
85x20
85x20
100x16
115x12
115x10 drop to 70x12
100x12 drop to 70x10
Tri pushdowns
70x18
87.5x15
Cable curls
60x18
70x12
Skullcrushers
90x20
110x16
Preacher curls
70x18
80x14 drop to 50x12
Pump was Dirty af. Starting to get stronger and fuller for sure. I'll get some pics in next week or so...
Diet stays same
9am eggs cheese milk bacon
1130am. Muscle Milk
2pm beef brisket rice black beans onions peppers sour cream cheese salsa
5pm steak and baked potatoe with salad
8pm filet mignon fajitas
10pm muscle milk
Want to Thank Greg @domestic-supply.com for providing best gear on the planet so I can grow. Been doing everything for this back and neck issues...
Ice twice a day
Inversion table
Use jiggle board and big ball to stretch on...
Using precor and infrared as well. Honestly laying on the jiggle boards get my back loosened up the best.
Need to go back to chiropractor haven't been in a min but was going there consistent as well.