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Veteran Log 29yo Steroid Blast And Cruise Journey Log
It is lolUPDATE-
Trainings going well im back into it pretty well just doing 3x5s on my main lifts and pushing my accessories fairly hard rpe range 8-
Diet is good its easy enough.. 4k cals meals comsume diet beef mince, chicken breast, white rice, two protein shakes throughout the day,veggies etc very very simple diet all cals counted weighed etc. lets see how the weight goes....
PEDS Still crusing on 150mgs test e, running @SILVERBACK LABS really enjoying this lab its smooth shots with no pip and zero sting highly recommend.... doing bloods in the next few weeks covering everything full panel , tumour markers.. pre blast check up!! Will be starting this blast s straight after i get the OK from coach.....
Sleep It is what it is 6-.6.5hrs with a nap during my days off work anyone who can get more respect to you my friend....must be nice haha
Water 3L Per Day.
alright bros peace.
Great trainingUPDATE-
Trainings going well im back into it pretty well just doing 3x5s on my main lifts and pushing my accessories fairly hard rpe range 8-
Diet is good its easy enough.. 4k cals meals comsume diet beef mince, chicken breast, white rice, two protein shakes throughout the day,veggies etc very very simple diet all cals counted weighed etc. lets see how the weight goes....
PEDS Still crusing on 150mgs test e, running @SILVERBACK LABS really enjoying this lab its smooth shots with no pip and zero sting highly recommend.... doing bloods in the next few weeks covering everything full panel , tumour markers.. pre blast check up!! Will be starting this blast s straight after i get the OK from coach.....
Sleep It is what it is 6-.6.5hrs with a nap during my days off work anyone who can get more respect to you my friend....must be nice haha
Water 3L Per Day.
alright bros peace.
Amazing updates on the log........
Update
Back into it full swing now weights sitting at 93.7, cal increased by 500.. feeling great strength is coming back and my tear in my pec is painless I'm 100% pain free!!!!!
Training throughout the week has been like so
SQUATS
Sb 3x5 140kg
BB RDL 3x5 130kg
Goblet lunges 3x6 12kg Kettlebell
Back extensions 3x10 full rom
Ab wheel 3x10 knees
BENCH
DB flys 2x8 -8kg PAIN FREE
Bench 4x10 -90kg PAIN FREE
Push ups +10kg 2x10
DB Chest supported rows 4x12 -37kg
Single arm row kneeling 2x10 15kg
Triceps push downs 4x10
DEAD
Dead lift conventional 3x5 160kg
Sb squat paused 2x5 140kg
Sb good mornings 2x8 -90kg
Leg curls 2x10 Weight what ever feels ok
Pendlay rows 2x8 -80kg
Db one arm row 2x10 -40kg full rom ripping weight into rib cage tough tough!!!
Overall coaches are happy since its only two weeks back into training bw going up thanks to @AE1079 For diet/guidance/ped protocols. And thanks to my powerlifting coach for programming etc
We building
NICE DEAD SESSION!!!!!!!!!!!!Update
Back into it full swing now weights sitting at 93.7, cal increased by 500.. feeling great strength is coming back and my tear in my pec is painless I'm 100% pain free!!!!!
Training throughout the week has been like so
SQUATS
Sb 3x5 140kg
BB RDL 3x5 130kg
Goblet lunges 3x6 12kg Kettlebell
Back extensions 3x10 full rom
Ab wheel 3x10 knees
BENCH
DB flys 2x8 -8kg PAIN FREE
Bench 4x10 -90kg PAIN FREE
Push ups +10kg 2x10
DB Chest supported rows 4x12 -37kg
Single arm row kneeling 2x10 15kg
Triceps push downs 4x10
DEAD
Dead lift conventional 3x5 160kg
Sb squat paused 2x5 140kg
Sb good mornings 2x8 -90kg
Leg curls 2x10 Weight what ever feels ok
Pendlay rows 2x8 -80kg
Db one arm row 2x10 -40kg full rom ripping weight into rib cage tough tough!!!
Overall coaches are happy since its only two weeks back into training bw going up thanks to @AE1079 For diet/guidance/ped protocols. And thanks to my powerlifting coach for programming etc
We building
Lunch meal
Beef mince 200g rice 350g diced veg capsicum, carrots zucchini onion baby spinach super simple.
Power rade 2 scoops
Black tea!
Pre work out below
2 scoops power rad
Non stim work out I can't handle caffeine I have a low tolerance lol
.....
Barbecue from a mates house a few nights ago Cypriot style yum thought I'll share was amazing
Beef mince 200g rice 350g diced veg capsicum, carrots zucchini onion baby spinach super simple.
Power rade 2 scoops
Black tea!
Pre work out below
2 scoops power rad
Non stim work out I can't handle caffeine I have a low tolerance lol
.....
Barbecue from a mates house a few nights ago Cypriot style yum thought I'll share was amazing
Attachments
wow...look at this... now im hungry!
@Abolone another perfect training day bro I like that but where is the cardio? missing itUpdate
Back into it full swing now weights sitting at 93.7, cal increased by 500.. feeling great strength is coming back and my tear in my pec is painless I'm 100% pain free!!!!!
Training throughout the week has been like so
SQUATS
Sb 3x5 140kg
BB RDL 3x5 130kg
Goblet lunges 3x6 12kg Kettlebell
Back extensions 3x10 full rom
Ab wheel 3x10 knees
BENCH
DB flys 2x8 -8kg PAIN FREE
Bench 4x10 -90kg PAIN FREE
Push ups +10kg 2x10
DB Chest supported rows 4x12 -37kg
Single arm row kneeling 2x10 15kg
Triceps push downs 4x10
DEAD
Dead lift conventional 3x5 160kg
Sb squat paused 2x5 140kg
Sb good mornings 2x8 -90kg
Leg curls 2x10 Weight what ever feels ok
Pendlay rows 2x8 -80kg
Db one arm row 2x10 -40kg full rom ripping weight into rib cage tough tough!!!
Overall coaches are happy since its only two weeks back into training bw going up thanks to @AE1079 For diet/guidance/ped protocols. And thanks to my powerlifting coach for programming etc
We building
thats a perfect grill, you beast mode
BBQ is where i want to be right now bro im jealous haha
Here's the cardio abolone doesn't miss anything
Attachments
Trying to keep up with you man!!!!@Abolone thats why you're in beast mode bro
bro Texas has the best barbecue are you kidding me?
food looks incredible I love how the smoke is coming up
