Veteran Log 29yo Steroid Blast And Cruise Journey Log

[WildcatLabs]

Tuna sandwiches
Spring onion
Tuna olive oil
Diced green chilli
Cucumber
9seed bread
Another easy tastey meal !!

Amazing, nice clean wholefoods, keep your system clean and healthy, for maximum longevity and performance good stuff

 

[Abolone]

Day4 bench day
Db flyes 2x12s -10kg to lose up peak tear
Bench wide grip hand out from normal grip 4x10 -90kg
Push ups 2x10s +10
KB bottom up press 2x8
Face pulls 2x12
Triceps 4x12s
Biceps 4x12s
Intra work out 8x rice cakes with 3 medjool dates and 2L water.
No anadrol today =( lol​

 

[WildcatLabs]

I don't see cardio.. Sir Abalone must take care of your heart health bro.. We wanna see some cardio your in the evo family we need our people healthy in body heart and mind

Day4 bench day
Db flyes 2x12s -10kg to lose up peak tear
Bench wide grip hand out from normal grip 4x10 -90kg
Push ups 2x10s +10
KB bottom up press 2x8
Face pulls 2x12
Triceps 4x12s
Biceps 4x12s
Intra work out 8x rice cakes with 3 medjool dates and 2L water.
No anadrol today =( lol​

, evo FAM wants to see some cardio

 

[Abolone]

I don't see cardio.. Sir Abalone must take care of your heart health bro.. We wanna see some cardio your in the evo family we need our people healthy in body heart and mind


, evo FAM wants to see some cardio

yeah your not wrong dude, i will get my steps in tomorrow 10k+ =)
rest day today for cardio*

 

[Abolone]

Few training pics as requested from the bros
Bench touch point
Top of Pedley row
Ssb pauce squats in the hole front / side

 

[WildcatLabs]

Few training pics as requested from the bros
Bench touch point
Top of Pedley row
Ssb pauce squats in the hole front / side

Looks very intense, just what we want to see
Be sure to keep well hydrated, I recommend using some electrolytes supplements to ensure best hydration, better hydration = better performance, recovery and nutrient delivery. Love following along this log its amazing... Inspirational the evo FAM are thankful for your photographs

 

[Abolone]

monstro respects people who post pictures of them training

theses pics are for you bro ill try extra hard OK promise

RIP KING!!!!

 

[WildcatLabs]

theses pics are for you bro ill try extra hard OK promise

RIP KING!!!!

I too Respect those who post photos of themselves training WARRIORS, abalone make sure you get optimal recovery tonight, 7-9 hours of sleep, I recommend pre cooling your room, studies show that this helps people fall asleep better... also no screentime a few hours prior bedtime, this disrupts the chemicals in the brain responsible for sleep

 

[Pigsy]

I too Respect those who post photos of themselves training WARRIORS, abalone make sure you get optimal recovery tonight, 7-9 hours of sleep, I recommend pre cooling your room, studies show that this helps people fall asleep better... also no screentime a few hours prior bedtime, this disrupts the chemicals in the brain responsible for sleep

Wise words, great advice. Recovery so important as well nutrition and hydration

 

[coolguy77711]

Few training pics as requested from the bros
Bench touch point
Top of Pedley row
Ssb pauce squats in the hole front / side

Fuck what a monster good shit brother

 

[RoidRage69]

Not a fan of the massive arch with tip toes while benching. I think they should outlaw that and go feet flat on the floor. Turns it into a decline bench. Too many feds with slack rules.

 

[Abolone]

Not a fan of the massive arch with tip toes while benching. I think they should outlaw that and go feet flat on the floor. Turns it into a decline bench. Too many feds with slack rules.

Gpc fed all goes leg drive wins

 

[Abolone]

Rest day
Feeling overall great 15iu slin morning 1iu @WildcatLabs generic HGH
cals nice and High 4400 steps 14k average a day.. I felt abit weird at some stage today having mental blanks and all was atad hungry makes sense why they say keep food with you on slin.... glucose levels probably declined after I ate I came back to life lol



Meal number 4
2 x medjool dates
1 scoop night magnesium
150g Aussie Tiger prawns
6x egg whites
350g Jasmine rice


Peace bros

 

[Pigsy]

Love me some prawns yum

 

[zedhed]

Rest day
Feeling overall great 15iu slin morning 1iu @WildcatLabs generic HGH
cals nice and High 4400 steps 14k average a day.. I felt abit weird at some stage today having mental blanks and all was atad hungry makes sense why they say keep food with you on slin.... glucose levels probably declined after I ate I came back to life lol



Meal number 4
2 x medjool dates
1 scoop night magnesium
150g Aussie Tiger prawns
6x egg whites
350g Jasmine rice


Peace bros

I eat dates on carb ups and even preshow, clean meal you have @Abolone

 

[Abolone]

Update
Cals bumped up carbs are high right now 670 protein 300 fats 80 as coach suggests..
I need alot of food to put weight on/hold weight which Is annoying thankfully liquid calories are pulling me out of the hole here...
Let the gains begin !!!
Slin still the same at this stage..15iu




Squats
SSB 3x3 170
2X5 155
BB RDL 3x6 160
Goblet lateral lunges 3x6 12kg ultra hard hard hard!!
Back extensions 3x8 full rom
3x10 ab wheel knees am still pathetic I know.


Time to rest up benching tomorrow then into a deload

Peace bros​

 

[Pigsy]

Good update brother. Yeah let the gains begin

Update
Cals bumped up carbs are high right now 670 protein 300 fats 80 as coach suggests..
I need alot of food to put weight on/hold weight which Is annoying thankfully liquid calories are pulling me out of the hole here...
Let the gains begin !!!
Slin still the same at this stage..15iu




Squats
SSB 3x3 170
2X5 155
BB RDL 3x6 160
Goblet lateral lunges 3x6 12kg ultra hard hard hard!!
Back extensions 3x8 full rom
3x10 ab wheel knees am still pathetic I know.


Time to rest up benching tomorrow then into a deload

Peace bros​

 

[25homes]

Update
Db flys
2x8 10kg

Bench
1 `110 x 5
2 110 x 5
3 110 x 5
back downs
2x8 105
back down
1x10 100
all done pain free win!!!!!!!!
dips
3x6 +10kg full rom

chest supported dumbbell row
4 SETS x 8 35kg

TRICEP PUSH DOWNS 4X12S - WEIGHT?

AB wheel 3x10

overall feeling good only thing ive noticed is back muscle aches when i sit for long periods EG driving my legs feel like ima child again and getting " growing pains " ? HURTS bad!!!!!!!! i have to pull over and go for a quick stretch.. this all came after HGH.... is this a SIDE?

deadlifts tomorrow

peace bros

Hgh is one my favorites

 

[RoidRage69]

Why are you taking anadrol and insulin coming out of a major injury?

 

[Abolone]

Why are you taking anadrol and insulin coming out of a major injury?

Only took Anadrol once 50mg before a session
Also injuries are recovered now thankfully tore minor pec