Veteran Log 29yo Steroid Blast And Cruise Journey Log

[caligirl85]

rice and shrimp is a great idea I might do that this weekend

 

[Shrine]

swap in some whole eggs on your next run

 

[Zyglamail]

nice update man you got in some nice little food there and good protein

 

[Abolone]

Thanks for the replies guys means alot!

 

[Mobster]

Keep an eye for sides at 5ius

 

[Abolone]

Keep an eye for sides at 5ius

Seems ok so far...
Maybe om cramping more???????

 

[average918]

Update
OK now I'm starting to feel REAL good!! Hgh bumped to 5iu slin 15
Test e / mast / npp
Cals 4600-
Bw 97kg SLOWLY creeping to 100kg.. is what coach wants....


DEADS
1x2 230
3x3 210
SSB 2x5 160
SB Good Mornings 2x8 100kg full rom KILLER!!!!!
Harop curls 2x8 theses absolutely SUCK - They build hypertrophy and eccentric hamstring strength
Pendlay rows 2x8- 100kg really moving well now so happy with them!!!
Db 1 arm rows 2x8 45kg

Feeling sensational mood body mind soul is definitely ontop of the world right now




Thanks all!!

Peace bros ​

Hell yeah brother 230kg deadlifts are HUGE

 

[Abolone]

Will update tomorrow got some interesting stuff going on!!!
Cramps galore!!!!
For now here's a picture in the hole 🕳

Peace bros

 

[Abolone]

Hell yeah brother 230kg deadlifts are HUGE

We're definitely building man! Can't wait next few weeks going to be exciting!

 

[average918]

Will update tomorrow got some interesting stuff going on!!!
Cramps galore!!!!
For now here's a picture in the hole 🕳

Peace bros

Haha in the hole I love that bro that is some ass to grass depth right there bro

 

[Npcclassicphysique champ]

Will update tomorrow got some interesting stuff going on!!!
Cramps galore!!!!
For now here's a picture in the hole 🕳

Peace bros

@Abolone real deal training bro

 

[ballin2504]

Dinner
400g rice
200g diet mince
200ml almond milk
150g berries
60g protein
Anddddd
Mt favourite hot sauce

That’s a good meal

 

[Abolone]

update
Been cramping a fair bit during training mainly doing nordic/ harop curls my water intake is 3L potassium is fairly high also ( bananas, medool dates, quinoa )

Rested today feeling a lil sore from the weights thought I'll enjoy my day and spend sometime with my mother ended up going to a local Cafe I had Poached eggs on toast with some side spinach and tomatoes with lemon grass ginger tea to drink
It's the simple things in life that mean the most enjoyed this moment with my mum sorry slightly off topic this is more so a appreciation post lol.. don't forget about your mums bros give them the tender love and care they deserve


Ok bros sleep time





Peace bros​

 

[Npcclassicphysique champ]

update
Been cramping a fair bit during training mainly doing nordic/ harop curls my water intake is 3L potassium is fairly high also ( bananas, medool dates, quinoa )

Rested today feeling a lil sore from the weights thought I'll enjoy my day and spend sometime with my mother ended up going to a local Cafe I had Poached eggs on toast with some side spinach and tomatoes with lemon grass ginger tea to drink
It's the simple things in life that mean the most enjoyed this moment with my mum sorry slightly off topic this is more so a appreciation post lol.. don't forget about your mums bros give them the tender love and care they deserve


Ok bros sleep time





Peace bros​

@Abolone cramping happens but you need more than potassium from food, get some electrolyte mixes so you get magnesium etc too bro

 

[Mobster]

Try 4l

 

[average918]

Adding taurine has been a game changer for me bro, great for heart health and helps HEAPS with cramping - you can get it from cheap from bulk nutrients

 

[stevesmi]

taurine is awesome for sure

 

[Quadsweep]

wow that meal looks incredible man

 

[BodyMonster34]

bro let's see some red meat pictures

 

[JasonPriest]

good job tomatoes are actually good for digestion they have good vitamins