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Veteran Log 29yo Steroid Blast And Cruise Journey Log
bro you were 70kg .. how much that in pounds? like 120 pounds? i could have taken you down in prison like a light snack
70kg is 154 pounds. a lot of the best bodybuilders started out really skinny as well it's better to start out skinny and bulk than the opposite
Great update brother. 5,000 calories is a ton! No way I could get that much food down.
Nice job
@Abolone Amazing updates bro........
UPDATE
Weekly update week 2 week8
This blocks been heaps of fun ! enjoying it big time big volume change thats for sure
breakfast
shake
200ML Almond milk
150g blue berries
10g almond spread
60g plant based protein
90g oats
1 x banana
Lunch
4 x 9 seed bread
180g tuna in olive oil
diced carrots/spinach/spring onions
banana
30g mayo
100g pasta
200g lean beef mince
Dinner
200g lean beef mince
100g pasta
dice veg carrots/capcicums/spinach
Pre gym
2x mashed banana on 8 quinoa rice cakes
@premiumsupps Night warrior AMAZING!
Post
Smoothie
150g berries
200ml almond milk
60g plant protein
Pre bed
mega magnesium night 1 scoop
2.5ML Black seed oil
5ml omega 3s
Sage tea & OR lotus tea -
4iu @SILVERBACK LABS generic HGH!
sleeps off and on atm
Peds/Cals
cals are at 5,000. test/deca/mast. blood pressure is amazing ( 113/67/74 ) on a blast.. orals will be thrown in after next weeks deload..
anadrols- then anadrols/halos 2 weeks out----
few extra sups will be added also for safety
Training
deadlifts
warm up prehab
dead bugs 2x20
thoracic extensions 2x8
thread the needle 1x8
hip flexor stretch 2x30secs
glute bridge 2x10
glute clams 2x10
deads
traps bar dl 4x4 190
ssb 2x6 155 wasnt feeling that good during theses grindy as frk......ahwell happens
ssb good mornings 2x8 120
back extensions 2x10 +10%bw
pendlay rows 3x8 110
db one arm rows 3x8 -45s
time to contiune to push 8 weeks away feeling amazing sleeps a little off and on......... annoying mood/energy everything else is 10/10
peace bros
Weekly update week 2 week8
This blocks been heaps of fun ! enjoying it big time big volume change thats for sure
breakfast
shake
200ML Almond milk
150g blue berries
10g almond spread
60g plant based protein
90g oats
1 x banana
Lunch
4 x 9 seed bread
180g tuna in olive oil
diced carrots/spinach/spring onions
banana
30g mayo
100g pasta
200g lean beef mince
Dinner
200g lean beef mince
100g pasta
dice veg carrots/capcicums/spinach
Pre gym
2x mashed banana on 8 quinoa rice cakes
@premiumsupps Night warrior AMAZING!
Post
Smoothie
150g berries
200ml almond milk
60g plant protein
Pre bed
mega magnesium night 1 scoop
2.5ML Black seed oil
5ml omega 3s
Sage tea & OR lotus tea -
4iu @SILVERBACK LABS generic HGH!
sleeps off and on atm
Peds/Cals
cals are at 5,000. test/deca/mast. blood pressure is amazing ( 113/67/74 ) on a blast.. orals will be thrown in after next weeks deload..
anadrols- then anadrols/halos 2 weeks out----
few extra sups will be added also for safety
Training
deadlifts
warm up prehab
dead bugs 2x20
thoracic extensions 2x8
thread the needle 1x8
hip flexor stretch 2x30secs
glute bridge 2x10
glute clams 2x10
deads
traps bar dl 4x4 190
ssb 2x6 155 wasnt feeling that good during theses grindy as frk......ahwell happens
ssb good mornings 2x8 120
back extensions 2x10 +10%bw
pendlay rows 3x8 110
db one arm rows 3x8 -45s
time to contiune to push 8 weeks away feeling amazing sleeps a little off and on......... annoying mood/energy everything else is 10/10
peace bros
Fucking awesome brother good work food looks good supps look good keep it up 
likewise man thanks for the ongoing support brother!Fucking awesome brother good work food looks good supps look good keep it up
@Abolone amazing before after man3ish years ago -
70kg.
3ish Years later -
98kg.
I have a Long way to go but I'm on the right trackgoals 110kg I'm 5'9 in height
you are the trutht
man thank you heaps for your support !!!
