Veteran Log 29yo Steroid Blast And Cruise Journey Log

[Abolone]

you are starting to build consistency I like it

yeah im trying my best, working 60hr weeks, going to gym for 2hrs a night 4x a week then going home to be a father/husband then do it all over again. wouldnt change my life love it!
life doesnt stop nothing waits no ones special got to keep progessing dont get stagment!!!
Thanks to all the evo brothers/sisters for support!!

 

[Pigsy]

3ish years ago -
70kg.
3ish Years later -
98kg.
I have a Long way to go but I'm on the right track goals 110kg I'm 5'9 in height

Big changes brother. Proud of you

 

[Mobster]

Some kinda transformation for sure

 

[ceo]

Bros you got a busy schedule I'm glad you're open about it

 

[ROIDDERS]

that's really good commitment spending eight hours a week at the gym

 

[chesty]

being a father and husband are very important and that definitely time-consuming

 

[Ulter]

yes life definitely keeps going the sun rises and sunsets

 

[e2]

we definitely support you buddy that's what it's all about

 

[2Thick]

that's great that's your working so hard gotta bring in the bacon

 

[Vadim Fedorov]

proud of you man you are doing fantastic and your results are showing it

 

[Wootoom]

keep up the good work we love to see you happy and healthy

 

[JasonPriest]

definitely know what you mean being a husband is a full-time job

 

[BodyMonster34]

bro try having 15 kids and having trailer payment every month

 

[Quadsweep]

great update man thanks for taking the time on Saturday night to give us a good one

 

[Abolone]

that's great that's your working so hard gotta bring in the bacon

No bacon. Lol

 

[Abolone]

Big changes brother. Proud of you

Ahh thanks man coming from the man himself appreciate theses words bro.

 

[Masonic Bodybuilder]

Awesome to look at those progress pics!

 

[ballin2504]

Definite progress

 

[Abolone]

UPDATE
Weekly update week 3



Training
day 1 week 3 ( squats ) sitting at 98.1kg
PREHAB/ACTIVATION
external rotations 2x10
Internal rotations 2x10
Lock big 3 2x10
scapula protraction 2x10
side planks 2x30s
thread needle 2x8
hip flexor stretch 2x30s
banded glute bridge 2x10
Glute clam + IR 2x10
banaded crab walks 2x10
Squats
went a little off program today as next weeks a deload..
i went SSB SQUATS 4x140, 4x160, 4x170, 3x195 - missed a rep lol pretty sad only can blame myself got to focus harder...
Bench press 3x5 pause every rep 117.5kg ( benching 3x a week )
BB RDL 3X8 140
Split Squats 3x6 2-3RIR 30kg db
Lying leg curls 3x10
ab wheel 3x10 ( knees full rom )


8 weeks away from competing, right bicep tenden is being annoying im seeing a phsyio / getting remedial massages / cupping / needling every second week ( monday ) which is helping maintain my body under loads......

next week is a deload weights drop in percentages, after this deload orals will the thrown in
showtime!! powered by @SILVERBACK LABS thanks man one of the most genuine individuals in the game, outstanding PEDS!

OK thats all sleep time peace all much love.

 

[Abolone]

Few pics on depth