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Tendinitis sucks. In the two competitions I was training for I had it running my entire arms length. Everytime I went under the bar for bench I feared I was going to drop it on myself.
Veteran Log 29yo Steroid Blast And Cruise Journey Log
Doin great3ish years ago -
70kg.
3ish Years later -
98kg.
I have a Long way to go but I'm on the right trackgoals 110kg I'm 5'9 in height
@Abolone Solid work dude.....keep killing it.......Few pics on depth
I know how bad dry joints feels I don't even want to know what tendinitis is like
UPDATE
Weekly update week 1 comp complete.
This blocks been tough the volume has been ramped up big time deload next week. orals coming into play the following week !
breakfast
shake
200ML Almond milk
150g blue berries
10g almond spread
60g plant based protein
90g oats
1 x banana
Lunch
4 x 9 seed bread
180g tuna in olive oil
diced carrots/spinach/spring onions
banana
30g mayo
100g pasta
200g lean beef mince
Dinner
200g lean beef mince
100g pasta
dice veg carrots/capcicums/spinach
Pre gym
chocolate muffin
2x mashed banana on 8 quinoa rice cakes
@premiumsupps Night warrior AMAZING!
Post
Smoothie
150g berries
200ml almond milk
60g plant protein
Pre bed
mega magnesium night 1 scoop
2.5ML Black seed oil
10ml omega 3s
Sage tea & OR lotus tea -
4iu @SILVERBACK LABS generic HGH!
Peds/Cals
cals are @ 4600- we didnt bump them to 5k just yet im holding weight this morning i was 97.8kg lol in comes another bump its annoying my metobolic rate sucks.......
DECA im really enjoying it ( im running it at 300mgs ) havent pushed passed 300mgs even in previouscycles seems to work well for me..
current stack -Test/mast/deca- + 4iu generic HGH + ( anadrols in 2wks cant wait )
Training
Bench day 1
warm up prehab
external rotations 2x10
Internal rotations 2x10
Lock big 3 2x10
scapula protraction 2x10
side planks 2x30s
thread needle 2x8
band pull aparts 2x8
Bench
bench 3x3 135kg moves OK feels comfortable
slingshot bench 2x3 155 ( blue sling )
bench press 2x5 120
db shoulder press 2x8 32.5kg
weighted dips 3x6 +20kg plate most ive done PB
chest supported rows 4x8s - 160kg with straps
tricep over head 4x8 30kg?weight?? cant recall send it i was tired and just got it done at this stage
time to contiune to push 8 weeks away.
massage/needling/cupping booked for every second monday!
-peace bros thanks much love always-
Weekly update week 1 comp complete.
This blocks been tough the volume has been ramped up big time deload next week. orals coming into play the following week !
breakfast
shake
200ML Almond milk
150g blue berries
10g almond spread
60g plant based protein
90g oats
1 x banana
Lunch
4 x 9 seed bread
180g tuna in olive oil
diced carrots/spinach/spring onions
banana
30g mayo
100g pasta
200g lean beef mince
Dinner
200g lean beef mince
100g pasta
dice veg carrots/capcicums/spinach
Pre gym
chocolate muffin
2x mashed banana on 8 quinoa rice cakes
@premiumsupps Night warrior AMAZING!
Post
Smoothie
150g berries
200ml almond milk
60g plant protein
Pre bed
mega magnesium night 1 scoop
2.5ML Black seed oil
10ml omega 3s
Sage tea & OR lotus tea -
4iu @SILVERBACK LABS generic HGH!
Peds/Cals
cals are @ 4600- we didnt bump them to 5k just yet im holding weight this morning i was 97.8kg lol in comes another bump its annoying my metobolic rate sucks.......
DECA im really enjoying it ( im running it at 300mgs ) havent pushed passed 300mgs even in previouscycles seems to work well for me..
current stack -Test/mast/deca- + 4iu generic HGH + ( anadrols in 2wks cant wait )
Training
Bench day 1
warm up prehab
external rotations 2x10
Internal rotations 2x10
Lock big 3 2x10
scapula protraction 2x10
side planks 2x30s
thread needle 2x8
band pull aparts 2x8
Bench
bench 3x3 135kg moves OK feels comfortable
slingshot bench 2x3 155 ( blue sling )
bench press 2x5 120
db shoulder press 2x8 32.5kg
weighted dips 3x6 +20kg plate most ive done PB
chest supported rows 4x8s - 160kg with straps
tricep over head 4x8 30kg?weight?? cant recall send it i was tired and just got it done at this stage
time to contiune to push 8 weeks away.
massage/needling/cupping booked for every second monday!
-peace bros thanks much love always-
Well set out brother
Ahhhh thanks brother appreciate it
Takes time aye lol
Yes, this takes time and dedication
Crazy depth brother insaneFew pics on depth
Awesome layout as always. I've been loving the deca. Looks like my upcoming cycle is fairly similar to yours.
Workout and diet on point as well definitely might have to borrow some of your ideas haha
Hahaha go hard none are my ideas broCrazy depth brother insane
Awesome layout as always. I've been loving the deca. Looks like my upcoming cycle is fairly similar to yours.
Workout and diet on point as well definitely might have to borrow some of your ideas haha
all paid coaching man lol from peds to programming
@Abolone you're super vascular bro DAYM nice
checking your training, power volume
how much cardio you putting in before/after?
pre gym, you have a protein shake in there? didnt see it
Cardio is step based I average 10k a day@Abolone you're super vascular bro DAYM nice
checking your training, power volume
how much cardio you putting in before/after?
pre gym, you have a protein shake in there? didnt see it
When the weather gets better in Australia I plan on cycling ( not cycling roids ) real men bNc
lolProtein shake uhm nah bro never before I have a good feed afterwards though maybe it's something I should consider?
@Abolone I'm a fan of self-TRT so BNC is basically self-TRT so you have my support broCardio is step based I average 10k a day
When the weather gets better in Australia I plan on cycling ( not cycling roids ) real men bNc
Protein shake uhm nah bro never before I have a good feed afterwards though maybe it's something I should consider?
protein shakes you should do PWO for sure, get some extra size on you
short update nothing overly exciting. apart from trying DSIP 300mcg for the first time can say its pretty nice probably had the best sleep of my life.... not gonna lie, it doesnt work like a sleeping pill, it doesnt prolong your sleep it just allows the body to enter its natural deep sleep state. pretty nice i have to say!!
I had my weekly check in with coach @AE1079 my weight has become stagment ( 98kg ) so its time to bump cals + tweak a few things
thanks bro.
pretty excited my cals will sit at around 5000 ( little shy of 5k sits around 4900 or so ) now time to grow grow, esp once theses orals take place lol....
Fortnightly massage/cupping/needles tomorrow and then into a deload weights drop in percentages ( working at around 75% )
ok brothers/sisters have a good week!
I had my weekly check in with coach @AE1079 my weight has become stagment ( 98kg ) so its time to bump cals + tweak a few things
thanks bro.pretty excited my cals will sit at around 5000 ( little shy of 5k sits around 4900 or so ) now time to grow grow, esp once theses orals take place lol....
Fortnightly massage/cupping/needles tomorrow and then into a deload weights drop in percentages ( working at around 75% )
ok brothers/sisters have a good week!
Really interested in how anadrol increases your strength. I will be starting in about 8 weeks. I’m also contemplating using Masteron with it to help control some water retention.
Hope your well bro!
Yeah man km interested also I've only ever done anadrol as a prework out.. didn't get much out of it! Let's see how it goes! Haha I'm chasing the water retention tryna get as heavy as we can here
I also run mast I think it's sole for e2 managementHave you played around with anadrol before?
No I’ve never tried it. I will be using it while cutting so at least I won’t be carb loaded with water retention. If for some reason 50mg is too much It’s easy to cut in half. I don’t think it will be a problem though as I seem to be able to manipulate water weight pretty easy. I’m on 500 test and 400 NPP right now with zero noticable water retention. I also am stocked with telmasartan and plan on going 80mg when I start the drol.Hope your well bro!
Yeah man km interested also I've only ever done anadrol as a prework out.. didn't get much out of it! Let's see how it goes! Haha I'm chasing the water retention tryna get as heavy as we can here
Have you played around with anadrol before?
Keen to see how that goes bro! I'll be watching closely
