short update nothing overly exciting. apart from trying
DSIP 300mcg for the first time can say its pretty nice probably had the best sleep of my life.... not gonna lie, it doesnt work like a sleeping pill, it doesnt prolong your sleep it just allows the body to enter its natural deep sleep state. pretty nice i have to say!!
I had my weekly check in with coach
@AE1079 my weight has become stagment ( 98kg ) so its time to bump cals + tweak a few things

thanks bro.
pretty excited my cals will sit at around 5000 ( little shy of 5k sits around 4900 or so ) now time to grow grow, esp once theses orals take place lol....
Fortnightly massage/cupping/needles tomorrow and then into a deload weights drop in percentages ( working at around 75% )
ok brothers/sisters have a good week!