Veteran Log 29yo Steroid Blast And Cruise Journey Log

[Abolone]

Rested today
15k steps today at work then relaxed at home with family simple things mean the most !!

Tomorrow is bench day(1)
Im benching 3x a week now
cns is happy sometimes..

OK so
Nothing out of the usual body weights travelling well getting a little chunky now.. since I'm going up in weight class and trying to get as heavy as I can in 7 weeks for my powerlifting comp.

Added a few photos of current condition not overly great abs still visible but they're vanishing this is only for 7 week mass bulk then into a cruise dose anyway well take it week by week as coach suggests.. right now main focus is to push as much weight as we can on the day.....


Here's a few pics of current body.. fast to change once again

Androls will be added in next week, so things are going to change fast! Bring it on.

Cant wait excited for this!!!

Peace brothers/sisters
PS I love deca

 

[Pigsy]

Rested today
15k steps today at work then relaxed at home with family simple things mean the most !!

Tomorrow is bench day(1)
Im benching 3x a week now
cns is happy sometimes..

OK so
Nothing out of the usual body weights travelling well getting a little chunky now.. since I'm going up in weight class and trying to get as heavy as I can in 7 weeks for my powerlifting comp.

Added a few photos of current condition not overly great abs still visible but they're vanishing this is only for 7 week mass bulk then into a cruise dose anyway well take it week by week as coach suggests.. right now main focus is to push as much weight as we can on the day.....


Here's a few pics of current body.. fast to change once again

Androls will be added in next week, so things are going to change fast! Bring it on.

Cant wait excited for this!!!

Peace brothers/sisters
PS I love deca
View attachment 45226

View attachment 45227

Got some good arm size brother

 

[25homes]

Update
Deload week
Every second Monday I tend to get a massage/cupping, it's something I've been applying for the last month for general maintenance of my body.

Nothing overly fun done today
Went for a little walk get the steps in
Went to the play centre with my child which was great, it was fun watching him play

Added a few pics of me getting cupping, 8 cups total!!
Ok brothers and sisters View attachment 44935

I like

 

[ballin2504]

I’ve Never tried cupping. Heard mixed reviews

 

[TeeGee]

UPDATE
day1 deload week



Training
day 1 deload ( squats ) sitting at 98.1kg weight going to fly up next week when anadrols are added into the blend! first time doing anadrols pretty keen for this one along side highest dose of deca ive ran to date ( 400mgs )
PREHAB/ACTIVATION
external rotations 2x10
Internal rotations 2x10
Lock big 3 2x10
scapula protraction 2x10
side planks 2x30s
thread needle 2x8
hip flexor stretch 2x30s
banded glute bridge 2x10
Glute clam + IR 2x10
banaded crab walks 2x10
Squats DELOAD
SSB SQUATS 4x145 4x145 4x145 4x145
Bench press 3x5 pause every rep 105kg
BB RDL 3X8 110
Split Squats 3x6 2-3RIR 25kg db
Lying leg curls 3x10 wight?
ab wheel 3x10 ( knees full rom )

feeling good enjoyed this session backing off the weight abit .but next week is go time so im going to enjoy this easy week!
7 weeks till comp...

Lawd have mercy this is an easy week ?? I’d need a solid nap after this workout brother

 

[Abolone]

Lawd have mercy this is an easy week ?? I’d need a solid nap after this workout brother

Haha.. well I'm still working just lower in percentages bro! Naps sre good actually just woke up from one

 

[Tiger Salman Khan]

Rested today
15k steps today at work then relaxed at home with family simple things mean the most !!

Tomorrow is bench day(1)
Im benching 3x a week now
cns is happy sometimes..

OK so
Nothing out of the usual body weights travelling well getting a little chunky now.. since I'm going up in weight class and trying to get as heavy as I can in 7 weeks for my powerlifting comp.

Added a few photos of current condition not overly great abs still visible but they're vanishing this is only for 7 week mass bulk then into a cruise dose anyway well take it week by week as coach suggests.. right now main focus is to push as much weight as we can on the day.....


Here's a few pics of current body.. fast to change once again

Androls will be added in next week, so things are going to change fast! Bring it on.

Cant wait excited for this!!!

Peace brothers/sisters
PS I love deca
View attachment 45226

View attachment 45227

@Abolone Looking amazing bro.......

 

[LevButlerov]

Rested today
15k steps today at work then relaxed at home with family simple things mean the most !!

Tomorrow is bench day(1)
Im benching 3x a week now
cns is happy sometimes..

OK so
Nothing out of the usual body weights travelling well getting a little chunky now.. since I'm going up in weight class and trying to get as heavy as I can in 7 weeks for my powerlifting comp.

Added a few photos of current condition not overly great abs still visible but they're vanishing this is only for 7 week mass bulk then into a cruise dose anyway well take it week by week as coach suggests.. right now main focus is to push as much weight as we can on the day.....


Here's a few pics of current body.. fast to change once again

Androls will be added in next week, so things are going to change fast! Bring it on.

Cant wait excited for this!!!

Peace brothers/sisters
PS I love deca
View attachment 45226

View attachment 45227

@Abolone you're still very lean bro looking big and tight, HUGE ARMS! wow
EVO family love

 

[Noah Wixx]

I need a deep tissue massage for sure that would be the life get one weekly lol

 

[Abolone]

UPDATE
Deload week.

7 weeks out from comp, getting closer now right shoulder is taking a beat down from all this benching..sigh not painful but noticeable....annoying!

Im planning to do this capo comp in september then jump into another comp in december which will be a 3 lift comp.. awesome way to end the year and start fresh 2025- Im happy to annouce that i have recently been sponsored by @Evo Genetics Pharma and i plan on logging for him i have joined his team of great indiviuals Team @Evo Genetics Pharma @TeeGee @Blackout , super greatful to have theses evo brothers beside me along side all of you lets smash some goals! im pumped!!!

Diet
diet remains the same cals will be bumped once again as @AE1079 suggests to push them now to get nice a heavy!
PEDS
Test/Mast/Deca/ Generic Hgh.

Training
day 3 deload week
PREHAB/ACTIVATION
side planks 2x30s
thread needle 2x8
hip flexor stretch 2x30s
banded glute bridge 2x10
Glute clam + IR 2x10
banaded crab walks 2x10
Day 3 ( deload )
Trap Bar Deadlift 170 4x4
SB Squats 135 2x6
SB Goodmorning 80 2x6
Back Extensions 2x10
Pendlay Row 95 3x8
DB One Arm Row 3x8 35s

Thanks brothers/sisters i love the ongoing support its you all who continue to drive me!!!!

 

[TeeGee]

UPDATE
Deload week.

7 weeks out from comp, getting closer now right shoulder is taking a beat down from all this benching..sigh not painful but noticeable....annoying!

Im planning to do this capo comp in september then jump into another comp in december which will be a 3 lift comp.. awesome way to end the year and start fresh 2025- Im happy to annouce that i have recently been sponsored by @Evo Genetics Pharma and i plan on logging for him i have joined his team of great indiviuals Team @Evo Genetics Pharma @TeeGee @Blackout , super greatful to have theses evo brothers beside me along side all of you lets smash some goals! im pumped!!!

Diet
diet remains the same cals will be bumped once again as @AE1079 suggests to push them now to get nice a heavy!
PEDS
Test/Mast/Deca/ Generic Hgh.

Training
day 3 deload week
PREHAB/ACTIVATION
side planks 2x30s
thread needle 2x8
hip flexor stretch 2x30s
banded glute bridge 2x10
Glute clam + IR 2x10
banaded crab walks 2x10
Day 3 ( deload )
Trap Bar Deadlift 170 4x4
SB Squats 135 2x6
SB Goodmorning 80 2x6
Back Extensions 2x10
Pendlay Row 95 3x8
DB One Arm Row 3x8 35s

Thanks brothers/sisters i love the ongoing support its you all who continue to drive me!!!!

Hell yeh brother. Absolutely killing it. I’m honoured to be on the Evo team along side yourself and @Blackout respresenting @Evo Genetics Pharma the best way we can. Can’t wait for you to kill it at comp keep pushing brother

 

[Abolone]

@Abolone you're still very lean bro looking big and tight, HUGE ARMS! wow
EVO family love

Bro thank you since day one of this log you've been here I appreciate you dude big time
Evo family love always my beloved brother

 

[LevButlerov]

Bro thank you since day one of this log you've been here I appreciate you dude big time
Evo family love always my beloved brother

@Abolone fo sure EVO FAMILY 4LIFE!

 

[HybridLabs]

Looking solid bro

 

[Abolone]

Looking solid bro

oh dude!
thanks heaps for that comment dude, that means alot !!

 

[Abolone]

UPDATE
Week One day One (Squats)

6 weeks out from comp fast approaching.. started my orals this week along side @Evo Genetics Pharma peptides Tb500/bpc157 @500mcg, anadrols have been added @ 30mgs a day during training days.. i dont feel the effects as of yet lets see how things goes...
Also been getting into my dsip really enjoying this one big time.. peptides are awesome..... bodies feeling overall good now...


Diet
diet remains the same cals will be bumped to 5000 cals. BW99KG
breakfast
shake
200ML Almond milk
150g blue berries
10g almond spread
60g plant based protein
90g oats
1 x banana
chocolate chip muffin
Lunch
4 x 9 seed bread
180g tuna in olive oil
diced carrots/spinach/spring onions
1 x banana
30g mayo
100g pasta
200g lean beef mince
Post Gym
200ML Almond milk
150g blue berries
60g plant based protein
quinoa rice cakes x8
1 x mashed banana
Dinner
200g lean beef mince
100g pasta
dice veg carrots/capcicums/spinach
coles apple pie
Pre sleep routine
Lavender tea
Night magnesium
4iu genertic hgh @Evo Genetics Pharma
300mcg dsip @Evo Genetics Pharma
LightsOUT._______________________________________

PEDS
@Evo Genetics Pharma Test/Mast/Deca/Generic Hgh.
Training

PREHAB/ACTIVATION
external rotations 2x10
Internal rotations 2x10
Lock big 3 2x10
scapula protraction 2x10
side planks 2x30s
thread needle 2x8
hip flexor stretch 2x30s
banded glute bridge 2x10
Glute clam + IR 2x10
banaded crab walks 2x10
Squats
SSB SQUATS 4X4 165kg
Bench press 3x5 pause every rep 120
BB RDL 3X8 130
Split Squats 3x6 2-3RIR 20kg db
Lying leg curls 3x10
ab wheel 3x10 ( knees full rom )
Was a little off today due to sickness over the weekend everything felt fucked if im being 100% honest big grind kinda day....ohwell bring on tomorrow!

 

[Abolone]

Lavender Tea

 

[SILVERBACK LABS]

Love your updates brother and love the progress your making, your a big contributor in the Aussie community and your doing a great job in this log - keep killing it bro

 

[Npcclassicphysique champ]

UPDATE
Week One day One (Squats)

6 weeks out from comp fast approaching.. started my orals this week along side @Evo Genetics Pharma peptides Tb500/bpc157 @500mcg, anadrols have been added @ 30mgs a day during training days.. i dont feel the effects as of yet lets see how things goes...
Also been getting into my dsip really enjoying this one big time.. peptides are awesome..... bodies feeling overall good now...


Diet
diet remains the same cals will be bumped to 5000 cals. BW99KG
breakfast
shake
200ML Almond milk
150g blue berries
10g almond spread
60g plant based protein
90g oats
1 x banana
chocolate chip muffin
Lunch
4 x 9 seed bread
180g tuna in olive oil
diced carrots/spinach/spring onions
1 x banana
30g mayo
100g pasta
200g lean beef mince
Post Gym
200ML Almond milk
150g blue berries
60g plant based protein
quinoa rice cakes x8
1 x mashed banana
Dinner
200g lean beef mince
100g pasta
dice veg carrots/capcicums/spinach
coles apple pie
Pre sleep routine
Lavender tea
Night magnesium
4iu genertic hgh @Evo Genetics Pharma
300mcg dsip @Evo Genetics Pharma
LightsOUT._______________________________________

PEDS
@Evo Genetics Pharma Test/Mast/Deca/Generic Hgh.
Training

PREHAB/ACTIVATION
external rotations 2x10
Internal rotations 2x10
Lock big 3 2x10
scapula protraction 2x10
side planks 2x30s
thread needle 2x8
hip flexor stretch 2x30s
banded glute bridge 2x10
Glute clam + IR 2x10
banaded crab walks 2x10
Squats
SSB SQUATS 4X4 165kg
Bench press 3x5 pause every rep 120
BB RDL 3X8 130
Split Squats 3x6 2-3RIR 20kg db
Lying leg curls 3x10
ab wheel 3x10 ( knees full rom )
Was a little off today due to sickness over the weekend everything felt fucked if im being 100% honest big grind kinda day....ohwell bring on tomorrow!

@Abolone thats the real deal bro you look thicker and bigger in pic impressive

Lavender Tea

thats some fancy tea bro

 

[stevesmi]

I'm not a tea drinker at all but I will admit that does look really good and relaxing