Veteran Log 29yo Steroid Blast And Cruise Journey Log

[coolguy77711]

@Abolone you're a monster bro cant wait to see what you look like right before your show
as silverback said definitely one of the aussie sections biggest assets

 

[Mobster]

UPDATE
Week One day One (Squats)

6 weeks out from comp fast approaching.. started my orals this week along side @Evo Genetics Pharma peptides Tb500/bpc157 @500mcg, anadrols have been added @ 30mgs a day during training days.. i dont feel the effects as of yet lets see how things goes...
Also been getting into my dsip really enjoying this one big time.. peptides are awesome..... bodies feeling overall good now...


Diet
diet remains the same cals will be bumped to 5000 cals. BW99KG
breakfast
shake
200ML Almond milk
150g blue berries
10g almond spread
60g plant based protein
90g oats
1 x banana
chocolate chip muffin
Lunch
4 x 9 seed bread
180g tuna in olive oil
diced carrots/spinach/spring onions
1 x banana
30g mayo
100g pasta
200g lean beef mince
Post Gym
200ML Almond milk
150g blue berries
60g plant based protein
quinoa rice cakes x8
1 x mashed banana
Dinner
200g lean beef mince
100g pasta
dice veg carrots/capcicums/spinach
coles apple pie
Pre sleep routine
Lavender tea
Night magnesium
4iu genertic hgh @Evo Genetics Pharma
300mcg dsip @Evo Genetics Pharma
LightsOUT._______________________________________

PEDS
@Evo Genetics Pharma Test/Mast/Deca/Generic Hgh.
Training

PREHAB/ACTIVATION
external rotations 2x10
Internal rotations 2x10
Lock big 3 2x10
scapula protraction 2x10
side planks 2x30s
thread needle 2x8
hip flexor stretch 2x30s
banded glute bridge 2x10
Glute clam + IR 2x10
banaded crab walks 2x10
Squats
SSB SQUATS 4X4 165kg
Bench press 3x5 pause every rep 120
BB RDL 3X8 130
Split Squats 3x6 2-3RIR 20kg db
Lying leg curls 3x10
ab wheel 3x10 ( knees full rom )
Was a little off today due to sickness over the weekend everything felt fucked if im being 100% honest big grind kinda day....ohwell bring on tomorrow!

Thank you for warming up the SSB lol

 

[RoySimpson]

Love me some tea in the winter!

 

[Noah Wixx]

Proud of you brother keep killing it

 

[Masonic Bodybuilder]

Looking good man! I still don't know how you can put down 5,000 calories!

 

[ceo]

Bros that's a good setup I like the peptides

 

[ROIDDERS]

you are a monster on this one

 

[chesty]

the T looks really delicious

 

[Ulter]

breakfast lunch and post dinner looks like solid meals

 

[e2]

I like how you're getting in some good solid fruits and nutrition

 

[2Thick]

I like your honest log you're even posting your pie

 

[Vadim Fedorov]

workouts look really good you're working your core pretty hard

 

[Wootoom]

nice job on those hip and side plank exercises

 

[JasonPriest]

those squats are not easy at all

 

[BodyMonster34]

bro keep on the grinding even if you're sick who cares I trained even with 1005 degree fever

 

[Quadsweep]

good job on the leg curls not many people hit their hamstrings enough

 

[Abolone]

UPDATE
Week One day 3 ( deads )

6 weeks out from comp fast approaching.. started my orals this week along side @Evo Genetics Pharma peptides Tb500/bpc157 @500mcg, anadrols have been added @ 30mgs bring the anadrols up to 50mg! 50s the sweetspot!!


Diet
diet remains the same cals will be bumped to 5000 cals. BW99KG
breakfast
shake
200ML Almond milk
150g blue berries
10g almond spread
60g plant based protein
90g oats
1 x banana
chocolate chip muffin
Lunch
4 x 9 seed bread
180g tuna in olive oil
diced carrots/spinach/spring onions
1 x banana
30g mayo
100g pasta
200g lean beef mince
Post Gym
200ML Almond milk
150g blue berries
60g plant based protein
quinoa rice cakes x8
1 x mashed banana
Dinner
200g lean beef mince
100g pasta
dice veg carrots/capcicums/spinach
coles apple pie
Pre sleep routine
Lavender tea
Night magnesium
4iu genertic hgh @Evo Genetics Pharma
300mcg dsip @Evo Genetics Pharma
LightsOUT._______________________________________

PEDS
@Evo Genetics Pharma Test/Mast/Deca/Generic Hgh +bpc/tb500
Training

PREHAB/ACTIVATION
Pallof Press 2x10
Thread The Needle 2x10
Hip Flexor Stretch 3 2x10
A1 Banded Glute Bridge 2x10
side planks 2x30s
A2 Glute Clam + IR 2x8
A3 Banded Crab Walks 2x30s
Deads
Trap bar 4x4 200kg
SSB 2x5 170kg
SSB goodMornings 2x6 100kg
Back extensions 3x10 +15kg plate
Pendlay Rows 3x6 120x5, 110x6 110x6
DB rows 3x6 42.5kg

FEELING GOOD LETS GOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO!
week by week things are coming along the anadrol is pulling me through life right now damn its nice.

 

[Abolone]

Just want to say thanks to @Evo Genetics Pharma for delivering the quaility!

love his products love his service, keep it up!

 

[Evo Genetics Pharma]

@Abolone keep this work up, We're happy to have you as logger. Your doing great

 

[LevButlerov]

UPDATE
Week One day 3 ( deads )

6 weeks out from comp fast approaching.. started my orals this week along side @Evo Genetics Pharma peptides Tb500/bpc157 @500mcg, anadrols have been added @ 30mgs bring the anadrols up to 50mg! 50s the sweetspot!!


Diet
diet remains the same cals will be bumped to 5000 cals. BW99KG
breakfast
shake
200ML Almond milk
150g blue berries
10g almond spread
60g plant based protein
90g oats
1 x banana
chocolate chip muffin
Lunch
4 x 9 seed bread
180g tuna in olive oil
diced carrots/spinach/spring onions
1 x banana
30g mayo
100g pasta
200g lean beef mince
Post Gym
200ML Almond milk
150g blue berries
60g plant based protein
quinoa rice cakes x8
1 x mashed banana
Dinner
200g lean beef mince
100g pasta
dice veg carrots/capcicums/spinach
coles apple pie
Pre sleep routine
Lavender tea
Night magnesium
4iu genertic hgh @Evo Genetics Pharma
300mcg dsip @Evo Genetics Pharma
LightsOUT._______________________________________

PEDS
@Evo Genetics Pharma Test/Mast/Deca/Generic Hgh +bpc/tb500
Training

PREHAB/ACTIVATION
Pallof Press 2x10
Thread The Needle 2x10
Hip Flexor Stretch 3 2x10
A1 Banded Glute Bridge 2x10
side planks 2x30s
A2 Glute Clam + IR 2x8
A3 Banded Crab Walks 2x30s
Deads
Trap bar 4x4 200kg
SSB 2x5 170kg
SSB goodMornings 2x6 100kg
Back extensions 3x10 +15kg plate
Pendlay Rows 3x6 120x5, 110x6 110x6
DB rows 3x6 42.5kg

FEELING GOOD LETS GOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO!
week by week things are coming along the anadrol is pulling me through life right now damn its nice.

@Abolone strong training today i see you doing blanks for 30s can you go 1m?
i dont like mayo, you put mayo on pasta? lol beast