Veteran Log 29yo Steroid Blast And Cruise Journey Log

[Abolone]

UPDATE
Weekly update, week 2 day 1 squats

Fortnightly massage and cupping was done today then went into train ive been sick the past two days and missed a day of training, coach said to start the new week rather then do the missed day... sigh, ahwell.. everything was hard and heavy today for what ever reason.
PEDS
Test/deca/mast/hgh/bpc157/tb500/dsip/anadrol-

Training
day 1 week 2 ( squats ) sitting at 99.1kg
PREHAB/ACTIVATION
external rotations 2x10
Internal rotations 2x10
Lock big 3 2x10
scapula protraction 2x10
side planks 2x30s
thread needle 2x8
hip flexor stretch 2x30s
banded glute bridge 2x10
Glute clam + IR 2x10
banaded crab walks 2x10
Squats
SSB SQUATS 3x3 175kg - heavy and hard today due was sick all day yesterday excuses yeah yeah rah rah meek.
Bench press 3x3 130
BB RDL 3X6 140
Split Squats 3x6 2-3RIR 30kg db
Lying leg curls 3x10
ab wheel 3x10 ( knees full rom )

feeling a little slow and sluggish conditioning is very poor at the BW im a slug lol getting stronger just having long breaks inbetween sets due to being a unconditioned mess 5weeks till comp.

 

[Npcclassicphysique champ]

UPDATE
Weekly update, week 2 day 1 squats

Fortnightly massage and cupping was done today then went into train ive been sick the past two days and missed a day of training, coach said to start the new week rather then do the missed day... sigh, ahwell.. everything was hard and heavy today for what ever reason.
PEDS
Test/deca/mast/hgh/bpc157/tb500/dsip/anadrol-

Training
day 1 week 2 ( squats ) sitting at 99.1kg
PREHAB/ACTIVATION
external rotations 2x10
Internal rotations 2x10
Lock big 3 2x10
scapula protraction 2x10
side planks 2x30s
thread needle 2x8
hip flexor stretch 2x30s
banded glute bridge 2x10
Glute clam + IR 2x10
banaded crab walks 2x10
Squats
SSB SQUATS 3x3 175kg - heavy and hard today due was sick all day yesterday excuses yeah yeah rah rah meek.
Bench press 3x3 130
BB RDL 3X6 140
Split Squats 3x6 2-3RIR 30kg db
Lying leg curls 3x10
ab wheel 3x10 ( knees full rom )

feeling a little slow and sluggish conditioning is very poor at the BW im a slug lol getting stronger just having long breaks inbetween sets due to being a unconditioned mess 5weeks till comp.

@Abolone you back looks interesting with the black spots lol i want to get cupping too
real activation training PUSHED hard

 

[stevesmi]

one of the things i also recommend for the spine is hot yoga. it literally saved my life

 

[Mobster]

Massage I get... cupping sounds like BS

 

[Abolone]

Rested today havent been feeling over all good.
Been running into some issues thought it was high cals and high carbs which would be part of the reason, but we have came to the conclusion that its the anadrol.. (2 weeks in ) im having all the sides from it, sluggish, fatigue , feeling sick and dizzy, acne..... ahwell we tried guess anadrol isnt for me dose was 50mg On training days ( 200mg a week ) felt like rubbish... so we are dropping it and running anavar lets see how this goes.

 

[coolguy77711]

Rested today havent been feeling over all good.
Been running into some issues thought it was high cals and high carbs which would be part of the reason, but we have came to the conclusion that its the anadrol.. (2 weeks in ) im having all the sides from it, sluggish, fatigue , feeling sick and dizzy, acne..... ahwell we tried guess anadrol isnt for me dose was 50mg On training days ( 200mg a week ) felt like rubbish... so we are dropping it and running anavar lets see how this goes.

Ahh that's sucks man. Good to see you keeping on top of your well-being nothing is more important.
I'm sure the var will be almost as good

 

[Austin316]

I disagree with mobster cupping works great

 

[sambee38]

mobster you should try cupping before being against it

 

[BookerTNY]

I'd recommend doing some stretching post-workout as well

 

[Arabian]

I like to foam roll on the back

 

[Zyglamail]

damn that cupping looks awesome that's why Olympians do it it does work

 

[Shrine]

nice training man you're hitting your core and you're hitting some good compound movements

 

[caligirl85]

keep up the good work it looks really strong

 

[zedhed]

you won't go wrong with these squats they look really good

 

[Masonic Bodybuilder]

Good work man. 5 weeks will fly by.

 

[Noah Wixx]

Never tried cupping before

 

[Evo Genetics Pharma]

That cupping looks good! Good work @Abolone hope your enjoying our products!

 

[Grumpy]

UPDATE
Weekly update, week 2 day 1 squats

Fortnightly massage and cupping was done today then went into train ive been sick the past two days and missed a day of training, coach said to start the new week rather then do the missed day... sigh, ahwell.. everything was hard and heavy today for what ever reason.
PEDS
Test/deca/mast/hgh/bpc157/tb500/dsip/anadrol-

Training
day 1 week 2 ( squats ) sitting at 99.1kg
PREHAB/ACTIVATION
external rotations 2x10
Internal rotations 2x10
Lock big 3 2x10
scapula protraction 2x10
side planks 2x30s
thread needle 2x8
hip flexor stretch 2x30s
banded glute bridge 2x10
Glute clam + IR 2x10
banaded crab walks 2x10
Squats
SSB SQUATS 3x3 175kg - heavy and hard today due was sick all day yesterday excuses yeah yeah rah rah meek.
Bench press 3x3 130
BB RDL 3X6 140
Split Squats 3x6 2-3RIR 30kg db
Lying leg curls 3x10
ab wheel 3x10 ( knees full rom )

feeling a little slow and sluggish conditioning is very poor at the BW im a slug lol getting stronger just having long breaks inbetween sets due to being a unconditioned mess 5weeks till comp.

Ouch

 

[RoySimpson]

Ive had great results from cupping!

 

[Grumpy]

Ive had great results from cupping!

I'll have to try it