Approved Log 2nd Cycle - Test/Primo/HGH/Retatrutide Log

[Alex1909]

Week 1/12 log:

This is my second cycle, now 6 months into the PED journey, training for about 2 years (1 year intelligently). Currently sitting at 91kg and 34 years old. Gains Man has me on a reasonable 2k calorie deficit at the moment until I lean down a little more into the mid 80’s.
Honoured to have Sassy backing me as rumour has it his HGH is some of the best in the business.
Also a special mention to Driven Nutrition as I’m also now taking his SLU-PP and Kaizen (NAD+ blend) to assist with energy and intensity in the gym.

Daily macros:
2k cals
220p
120c
65f

Breakfast: Chobani or protein yoghurt
Meal 1: chicken breast, salad, sweet pot
Meal 2: double scoop ISO whey shake
Meal 3: lean beef mince, veg, rice
Meal 4: 4 eggs

PED weekly dosages.
Sassy’s Test E 300: 500p/w
Sassy’s Primo 200: 400p/w
Sassy’s HGH 3IU before bed every night

PEPS by Driven Nutrition.
SLU-PP .5ml daily
Kaizen (NAD+,Choline,Carnitine Blend)5ml per week (1ml Mon-Fri).

Vitamins and cycle support
Multi/Fish oil/advanced Mag/Raptor labs cycle support(cialis, Tele, met, aspirin)/vit e/ashwaganda/bergamot/milk thistle/executive B complex/hpt/immune support/creatine/ISO whey and veg protein.

Traning is as follows, GM has me on a 5 day upper/lower split at the moment. Focus is on good warmups and form, push for 8-12 reps on final set.
Accidentally forgot arm day this week somehow as work has been hectic. I’m a support worker who works in high challenge complex behaviours, mentally takes its toll, but saves my physical strength to smash the gym.

Couple of photos I took today for reference, I know I still look natural, but I work my fucking ass off and have the drive of an ox to be a better version of myself. I’ve started meal prepping again to keep diet consistent and weight slowly dropping off.
Weekly training regime (minus arm/cardio day) have been doing half hour of cardio almost every day after weight session.




Tuesday
Chest:

Incline DB press
2 x warmup sets 25kgx13
1 x failure set 35kgx5

Incline chest press machine
2 x warmup sets 32kgx13
1 x normal set 40kgx12

Cable flys
3 x warmups sets, form focused 15kgx15
1 x normal set 23kgx11

Chest dips x 2 sets 20/20

DB pullover
2 x warmup sets 18kgx15
1 x normal set 22.5kgx12

Pushups x 3 sets 12/12/13

Treadmill 31min




Wednesday
Back:

4 x sets pull ups 20/14/13/12

Lat pull downs
2 x warmup sets 55kgx12
1 x normal set 80kgx11

Reverse grip lat pull down machine
2 x warmup sets 55kgx15
1 x normal set 72.5kgx13

BB bent over row
3 x normal sets 60kg/60kg/70kgx12

ISO lateral row machine
2 x warmup sets 55kgx14
1 x normal set 72.5kgx12

DB shrugs
3 x sets 28kgx12/13/12

3 x sets of crunches 26/30/30

3 x sets lying leg raises 20/23/24

Bicep curl machine/High set
3 x normal sets 27.5kgx12

Treadmill 60mimutes




Thursday
Shoulders:

Machine shoulder press
3 x warmup sets 31kgx14
1 x normal set 54.5kgx10

Lateral cable raises
4 x normal sets
5kgx12-13

Rear delt reverse flys
31kgx15

Plate loaded lateral shoulder raise machine
4 x normal sets 30kgx12

Treadmill 30 minutes





Friday (quite fatigued)
Chest:

Incline DB press
3 x warmup sets 20kgx14
1 x failure set 35kgx6

Incline chest press machine
3 x normal sets 35kgx13

Cable flys
3 x normal sets 20kgx15
1 x failure set 22.5kgx11

Chest dips x 2 sets 21/25

DB pullover
3 x normal sets 20kgx15
1 x heavier set 25kgx13

Pushups x 3 sets 12/12/13

Treadmill 30 minutes





Saturday
Back:

Pull-ups x 3 sets (slow and strict and stretched) 16/12/12

Lat pulldown
2 x warmup sets 55kgx13
1 x failure set 82.5kgx8

Reverse grip lat pull down machine
2 x warmup sets 50kgx15
1 x normal set 72.5kgx13

T-Bar row bench assited
3 x normal sets 35kgx12

ISO lateral row machine
2 x warmup sets 55kgx15
1 x failure set 75kgx9

Seated cable row, shoulder width bar
2 x warmup sets 45kgx14
1 x normal set 60kgx12

Treadmill 25 minutes


Monday/Sunday were sleepover shifts so needed the rest and unable to train. This concludes week 1 of 12 of my log for Sassy!

 

[Tommo2398]

Following brother, Great vendors backing you

 

[Alex1909]

Following brother, Great vendors backing you

Thanks mate

 

[Allupfromhere]

Week 1/12 log:

This is my second cycle, now 6 months into the PED journey, training for about 2 years (1 year intelligently). Currently sitting at 91kg and 34 years old. Gains Man has me on a reasonable 2k calorie deficit at the moment until I lean down a little more into the mid 80’s.
Honoured to have Sassy backing me as rumour has it his HGH is some of the best in the business.
Also a special mention to Driven Nutrition as I’m also now taking his SLU-PP and Kaizen (NAD+ blend) to assist with energy and intensity in the gym.

Daily macros:
2k cals
220p
120c
65f

Breakfast: Chobani or protein yoghurt
Meal 1: chicken breast, salad, sweet pot
Meal 2: double scoop ISO whey shake
Meal 3: lean beef mince, veg, rice
Meal 4: 4 eggs

PED weekly dosages.
Sassy’s Test E 300: 500p/w
Sassy’s Primo 200: 400p/w
Sassy’s HGH 3IU before bed every night

PEPS by Driven Nutrition.
SLU-PP .5ml daily
Kaizen (NAD+,Choline,Carnitine Blend)5ml per week (1ml Mon-Fri).

Vitamins and cycle support
Multi/Fish oil/advanced Mag/Raptor labs cycle support(cialis, Tele, met, aspirin)/vit e/ashwaganda/bergamot/milk thistle/executive B complex/hpt/immune support/creatine/ISO whey and veg protein.

Traning is as follows, GM has me on a 5 day upper/lower split at the moment. Focus is on good warmups and form, push for 8-12 reps on final set.
Accidentally forgot arm day this week somehow as work has been hectic. I’m a support worker who works in high challenge complex behaviours, mentally takes its toll, but saves my physical strength to smash the gym.

Couple of photos I took today for reference, I know I still look natural, but I work my fucking ass off and have the drive of an ox to be a better version of myself. I’ve started meal prepping again to keep diet consistent and weight slowly dropping off.
Weekly training regime (minus arm/cardio day) have been doing half hour of cardio almost every day after weight session.




Tuesday
Chest:

Incline DB press
2 x warmup sets 25kgx13
1 x failure set 35kgx5

Incline chest press machine
2 x warmup sets 32kgx13
1 x normal set 40kgx12

Cable flys
3 x warmups sets, form focused 15kgx15
1 x normal set 23kgx11

Chest dips x 2 sets 20/20

DB pullover
2 x warmup sets 18kgx15
1 x normal set 22.5kgx12

Pushups x 3 sets 12/12/13

Treadmill 31min




Wednesday
Back:

4 x sets pull ups 20/14/13/12

Lat pull downs
2 x warmup sets 55kgx12
1 x normal set 80kgx11

Reverse grip lat pull down machine
2 x warmup sets 55kgx15
1 x normal set 72.5kgx13

BB bent over row
3 x normal sets 60kg/60kg/70kgx12

ISO lateral row machine
2 x warmup sets 55kgx14
1 x normal set 72.5kgx12

DB shrugs
3 x sets 28kgx12/13/12

3 x sets of crunches 26/30/30

3 x sets lying leg raises 20/23/24

Bicep curl machine/High set
3 x normal sets 27.5kgx12

Treadmill 60mimutes




Thursday
Shoulders:

Machine shoulder press
3 x warmup sets 31kgx14
1 x normal set 54.5kgx10

Lateral cable raises
4 x normal sets
5kgx12-13

Rear delt reverse flys
31kgx15

Plate loaded lateral shoulder raise machine
4 x normal sets 30kgx12

Treadmill 30 minutes





Friday (quite fatigued)
Chest:

Incline DB press
3 x warmup sets 20kgx14
1 x failure set 35kgx6

Incline chest press machine
3 x normal sets 35kgx13

Cable flys
3 x normal sets 20kgx15
1 x failure set 22.5kgx11

Chest dips x 2 sets 21/25

DB pullover
3 x normal sets 20kgx15
1 x heavier set 25kgx13

Pushups x 3 sets 12/12/13

Treadmill 30 minutes





Saturday
Back:

Pull-ups x 3 sets (slow and strict and stretched) 16/12/12

Lat pulldown
2 x warmup sets 55kgx13
1 x failure set 82.5kgx8

Reverse grip lat pull down machine
2 x warmup sets 50kgx15
1 x normal set 72.5kgx13

T-Bar row bench assited
3 x normal sets 35kgx12

ISO lateral row machine
2 x warmup sets 55kgx15
1 x failure set 75kgx9

Seated cable row, shoulder width bar
2 x warmup sets 45kgx14
1 x normal set 60kgx12

Treadmill 25 minutes


Monday/Sunday were sleepover shifts so needed the rest and unable to train. This concludes week 1 of 12 of my log for Sassy!

Back to business! Nice brother I’ll be following along again

 

[Alex1909]

Back to business! Nice brother I’ll be following along again

Thanks Legend, appreciate you and the support!

 

[stevesmi]

great start to this log! you have some huge arms nice job

 

[LevButlerov]

Week 1/12 log:

This is my second cycle, now 6 months into the PED journey, training for about 2 years (1 year intelligently). Currently sitting at 91kg and 34 years old. Gains Man has me on a reasonable 2k calorie deficit at the moment until I lean down a little more into the mid 80’s.
Honoured to have Sassy backing me as rumour has it his HGH is some of the best in the business.
Also a special mention to Driven Nutrition as I’m also now taking his SLU-PP and Kaizen (NAD+ blend) to assist with energy and intensity in the gym.

Daily macros:
2k cals
220p
120c
65f

Breakfast: Chobani or protein yoghurt
Meal 1: chicken breast, salad, sweet pot
Meal 2: double scoop ISO whey shake
Meal 3: lean beef mince, veg, rice
Meal 4: 4 eggs

PED weekly dosages.
Sassy’s Test E 300: 500p/w
Sassy’s Primo 200: 400p/w
Sassy’s HGH 3IU before bed every night

PEPS by Driven Nutrition.
SLU-PP .5ml daily
Kaizen (NAD+,Choline,Carnitine Blend)5ml per week (1ml Mon-Fri).

Vitamins and cycle support
Multi/Fish oil/advanced Mag/Raptor labs cycle support(cialis, Tele, met, aspirin)/vit e/ashwaganda/bergamot/milk thistle/executive B complex/hpt/immune support/creatine/ISO whey and veg protein.

Traning is as follows, GM has me on a 5 day upper/lower split at the moment. Focus is on good warmups and form, push for 8-12 reps on final set.
Accidentally forgot arm day this week somehow as work has been hectic. I’m a support worker who works in high challenge complex behaviours, mentally takes its toll, but saves my physical strength to smash the gym.

Couple of photos I took today for reference, I know I still look natural, but I work my fucking ass off and have the drive of an ox to be a better version of myself. I’ve started meal prepping again to keep diet consistent and weight slowly dropping off.
Weekly training regime (minus arm/cardio day) have been doing half hour of cardio almost every day after weight session.




Tuesday
Chest:

Incline DB press
2 x warmup sets 25kgx13
1 x failure set 35kgx5

Incline chest press machine
2 x warmup sets 32kgx13
1 x normal set 40kgx12

Cable flys
3 x warmups sets, form focused 15kgx15
1 x normal set 23kgx11

Chest dips x 2 sets 20/20

DB pullover
2 x warmup sets 18kgx15
1 x normal set 22.5kgx12

Pushups x 3 sets 12/12/13

Treadmill 31min




Wednesday
Back:

4 x sets pull ups 20/14/13/12

Lat pull downs
2 x warmup sets 55kgx12
1 x normal set 80kgx11

Reverse grip lat pull down machine
2 x warmup sets 55kgx15
1 x normal set 72.5kgx13

BB bent over row
3 x normal sets 60kg/60kg/70kgx12

ISO lateral row machine
2 x warmup sets 55kgx14
1 x normal set 72.5kgx12

DB shrugs
3 x sets 28kgx12/13/12

3 x sets of crunches 26/30/30

3 x sets lying leg raises 20/23/24

Bicep curl machine/High set
3 x normal sets 27.5kgx12

Treadmill 60mimutes




Thursday
Shoulders:

Machine shoulder press
3 x warmup sets 31kgx14
1 x normal set 54.5kgx10

Lateral cable raises
4 x normal sets
5kgx12-13

Rear delt reverse flys
31kgx15

Plate loaded lateral shoulder raise machine
4 x normal sets 30kgx12

Treadmill 30 minutes





Friday (quite fatigued)
Chest:

Incline DB press
3 x warmup sets 20kgx14
1 x failure set 35kgx6

Incline chest press machine
3 x normal sets 35kgx13

Cable flys
3 x normal sets 20kgx15
1 x failure set 22.5kgx11

Chest dips x 2 sets 21/25

DB pullover
3 x normal sets 20kgx15
1 x heavier set 25kgx13

Pushups x 3 sets 12/12/13

Treadmill 30 minutes





Saturday
Back:

Pull-ups x 3 sets (slow and strict and stretched) 16/12/12

Lat pulldown
2 x warmup sets 55kgx13
1 x failure set 82.5kgx8

Reverse grip lat pull down machine
2 x warmup sets 50kgx15
1 x normal set 72.5kgx13

T-Bar row bench assited
3 x normal sets 35kgx12

ISO lateral row machine
2 x warmup sets 55kgx15
1 x failure set 75kgx9

Seated cable row, shoulder width bar
2 x warmup sets 45kgx14
1 x normal set 60kgx12

Treadmill 25 minutes


Monday/Sunday were sleepover shifts so needed the rest and unable to train. This concludes week 1 of 12 of my log for Sassy!

@Alex1909 was following your other log happy to see this and will follow.

 

[Mobster]

To be clear that's not two years on PEDs non stop right?

 

[Alex1909]

great start to this log! you have some huge arms nice job

Thanks mate.

 

[Alex1909]

To be clear that's not two years on PEDs non stop right?

Definitely not mate, only about 6 months into my PED journey. Test/Mas/NPP last cycle. Small doses also. 2 years training, but only about a year properly with structure.

 

[Pigsy]

Will be following along

 

[Npcclassicphysique champ]

Week 1/12 log:

This is my second cycle, now 6 months into the PED journey, training for about 2 years (1 year intelligently). Currently sitting at 91kg and 34 years old. Gains Man has me on a reasonable 2k calorie deficit at the moment until I lean down a little more into the mid 80’s.
Honoured to have Sassy backing me as rumour has it his HGH is some of the best in the business.
Also a special mention to Driven Nutrition as I’m also now taking his SLU-PP and Kaizen (NAD+ blend) to assist with energy and intensity in the gym.

Daily macros:
2k cals
220p
120c
65f

Breakfast: Chobani or protein yoghurt
Meal 1: chicken breast, salad, sweet pot
Meal 2: double scoop ISO whey shake
Meal 3: lean beef mince, veg, rice
Meal 4: 4 eggs

PED weekly dosages.
Sassy’s Test E 300: 500p/w
Sassy’s Primo 200: 400p/w
Sassy’s HGH 3IU before bed every night

PEPS by Driven Nutrition.
SLU-PP .5ml daily
Kaizen (NAD+,Choline,Carnitine Blend)5ml per week (1ml Mon-Fri).

Vitamins and cycle support
Multi/Fish oil/advanced Mag/Raptor labs cycle support(cialis, Tele, met, aspirin)/vit e/ashwaganda/bergamot/milk thistle/executive B complex/hpt/immune support/creatine/ISO whey and veg protein.

Traning is as follows, GM has me on a 5 day upper/lower split at the moment. Focus is on good warmups and form, push for 8-12 reps on final set.
Accidentally forgot arm day this week somehow as work has been hectic. I’m a support worker who works in high challenge complex behaviours, mentally takes its toll, but saves my physical strength to smash the gym.

Couple of photos I took today for reference, I know I still look natural, but I work my fucking ass off and have the drive of an ox to be a better version of myself. I’ve started meal prepping again to keep diet consistent and weight slowly dropping off.
Weekly training regime (minus arm/cardio day) have been doing half hour of cardio almost every day after weight session.




Tuesday
Chest:

Incline DB press
2 x warmup sets 25kgx13
1 x failure set 35kgx5

Incline chest press machine
2 x warmup sets 32kgx13
1 x normal set 40kgx12

Cable flys
3 x warmups sets, form focused 15kgx15
1 x normal set 23kgx11

Chest dips x 2 sets 20/20

DB pullover
2 x warmup sets 18kgx15
1 x normal set 22.5kgx12

Pushups x 3 sets 12/12/13

Treadmill 31min




Wednesday
Back:

4 x sets pull ups 20/14/13/12

Lat pull downs
2 x warmup sets 55kgx12
1 x normal set 80kgx11

Reverse grip lat pull down machine
2 x warmup sets 55kgx15
1 x normal set 72.5kgx13

BB bent over row
3 x normal sets 60kg/60kg/70kgx12

ISO lateral row machine
2 x warmup sets 55kgx14
1 x normal set 72.5kgx12

DB shrugs
3 x sets 28kgx12/13/12

3 x sets of crunches 26/30/30

3 x sets lying leg raises 20/23/24

Bicep curl machine/High set
3 x normal sets 27.5kgx12

Treadmill 60mimutes




Thursday
Shoulders:

Machine shoulder press
3 x warmup sets 31kgx14
1 x normal set 54.5kgx10

Lateral cable raises
4 x normal sets
5kgx12-13

Rear delt reverse flys
31kgx15

Plate loaded lateral shoulder raise machine
4 x normal sets 30kgx12

Treadmill 30 minutes





Friday (quite fatigued)
Chest:

Incline DB press
3 x warmup sets 20kgx14
1 x failure set 35kgx6

Incline chest press machine
3 x normal sets 35kgx13

Cable flys
3 x normal sets 20kgx15
1 x failure set 22.5kgx11

Chest dips x 2 sets 21/25

DB pullover
3 x normal sets 20kgx15
1 x heavier set 25kgx13

Pushups x 3 sets 12/12/13

Treadmill 30 minutes





Saturday
Back:

Pull-ups x 3 sets (slow and strict and stretched) 16/12/12

Lat pulldown
2 x warmup sets 55kgx13
1 x failure set 82.5kgx8

Reverse grip lat pull down machine
2 x warmup sets 50kgx15
1 x normal set 72.5kgx13

T-Bar row bench assited
3 x normal sets 35kgx12

ISO lateral row machine
2 x warmup sets 55kgx15
1 x failure set 75kgx9

Seated cable row, shoulder width bar
2 x warmup sets 45kgx14
1 x normal set 60kgx12

Treadmill 25 minutes


Monday/Sunday were sleepover shifts so needed the rest and unable to train. This concludes week 1 of 12 of my log for Sassy!

Getting lean and shredded will be perfect for you bro

 

[Quadsweep]

This is a great start to your log.
You seem to be very consistent and serious with your training.

 

[BodyMonster34]

Bro, good job on this. How much red meat you getting in a week?

That's what I want to know.

 

[JasonPriest]

You've already had some great results for someone who's only been training, 2 years. Make sure you stay consistent and continue to build up muscle memory.

 

[Wootoom]

You can certainly continue running Cycles as you go.

I would be focusing on taking two times as much time off, as you are on.

 

[Vadim Fedorov]

Did you get your precycle blood work done? So we know where your testosterone levels were.

That's important, especially at your age.

 

[2Thick]

Test and Primo with growth hormone is not bad.

I would even tell you to ease up on the growth hormone and drop it a little bit.

 

[e2]

Yes, no reason to go that much on the growth hormone. I think you'll get good results on a dose, that's a little smaller.

 

[StevenDarwinMD]

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