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Week12/12-14 log: (extending for 2 weeks as @Sassy's Pharmaceuticals is a legend and has given excess 
and it’s the right thing to do)
Been a decent week, not great with my diet
, but strength has gone up crazy for some reason. Hitting PB’s left right and centre at about a 10-25% increase in top set progressive overload with still a big emphasis on form and good warmups. Resting HR has been sitting at 100bpm for far too long, time for a cruise after this log is finished for about a month or 2 to bring markers back to where they should be and get that HR down again. Will be focusing on hitting that 5lt of water per day plus upping sodium/potassium intake with advice from @Trumpy McTrumpface the encyclopaedia. Still eating reasonably clean, Reta is doing its work but have definitely put a little fluff back on in short time, plus 3-4kg, so sitting at 86-87kg again. Have started putting 20mcg of DMAA into the mix 3 times a week thanks to @Livewell2024 ‘s generosity. Vascularisation is starting to increase, but not taking that as a good thing as my HR needs to be lowered ASAP. BP is good on the other hand 120/70-80ish.
Thanks allot to the community for continued support, feedback and constructive criticism, truly means the world to me and helps in a big way on this journey. I did have another sponsor lined up after this log, but after solid advice I’m going on a cruise of 150Test/100Primo/2IU’s HGH for minimum of 8 weeks which is just in time for my next bloodwork. Not ideal as I feel I’m actually starting to make progress for the first time, but thinking of my health which is the smartest thing to do as for now. Third cycle will be a banger tho, considering SUS/Pimo or EQ and a little this and that….. will be increasing cardio again as I’ve been a little slack with it.
May throw some Metformin and Telmisartan into my daily mix for some added BP support, doing a bit more research beforehand.
Current stats/PEDS/Supps
A: 34
H: 179cm/5’10
Current weight: 86.5kg/190LBS
Goal weight: 80kg/178LBS, was 3kg off, close but on my way back up in a lean growth phase.
Coach: solo as of now.
Current Compounds: 400/300 Test E/Primo ED
3.5IU HGH before bed ED/ 1.2 mg Reta a week-(Mon/Fri)
SIDES: Body is feeling amazing, no fatigue, more energy and strength has gone back up. Only negative is the Bacne has gotten a tiny bit worse. Using an acne prone foam wash which I working wonders tho. Acne has gotten a little worse, changing sheets/bath towels allot more often, trying to stay away from fatty foods.
Kaizen Blend (Nad+/Choline)/ @ Driven-Nutrition
VITAMINS:
(Liver/Blood support especially, curriculum, ZMA (bulk nutrients), berberine, multi vitamin, fish oil, NAC, Alpha hcg, Taurine, executive B complex, cialis.
SUPPS:
Creatine/whey concentrate/ ISO Whey protein/Total War pre/Demo Day, carb powder/cream of rice, CBUM pre workout non-stim and high stim, DMAA. @bulknutients.
Traning week as follows: first half of week, heavier and lower volume, last half of the week, lighter with more volume.
Monday 14/4 chest/triceps:
Incline DB press x 3 sets
50%60%85% 12/12/6
Incline chest press machine x 3 sets(drop set)
85%70%55% 6/6/10
Seated/Lying chest fly machine x sets
50%50%60%60% 12/13/10/10
Chest dips assisted x 3 sets
15/18/18
Reverse Tricep cable extension x 3 sets
60%50%50% 11/14/16
Single arm tricep extension x 3 sets
60%x3 12/13/14
Close-grip bench press x 3 sets
70%x3 9/10/12
Decline crunches x 3 sets
25/25/25
Tuesday 15/4 back/biceps:
Assisted pull ups x 3 sets (slow and painful, perfect form)
16/15/12
Cable lateral pull down x 3 sets
60%70%80% 13/12/11
Reverse grip lateral pull down x 3 sets(form focused)
50%x3 15/16/18
ISO lateral low row, plate loaded x 3 sets
60%60%75% 13/13/10
Chest supported T-Bar Row x 4 sets
50%50%60%60% 14/14/12/9
Seated bicep curl machine x 4 sets
50%50%50%60% 12/12/13/13
Hammer grip preacher curl machine x 4 sets
40%45%50%55% 20/20/15/14
Bicep curl cable machine, standing x 4 sets
40%x3 60%x1 14/15/15/12
Plate curls x 3 sets
60%x 3 12/13/14
DB shrugs x 3 sets
50%70%70% 15/14/12
Cable crunch x 4 sets (dropset)
70%60%50%40% 16/18/20/22
Treadmill 20 minutes
Wednesday 16/4 shoulders:
Overhead shoulder press machine x 4 sets
55%55%75%85% 15/15/12/6
Standing shoulder machine (front delts) x 4 sets
45%50%60%70% 15/15/13/12
Cable lateral raise x 4 sets
65%x4 12/12/12/13
Cable Rear delt reverse fly, single arm x 4 sets
50%x3 60% 14/15/15/15
Seated Plate loaded lateral raise machine x 4 sets
60%x3 70% 12/12/12/8
Lying leg raise x 3 sets
25/25/30
Friday 18/4 chest/triceps:
Incline DB press x 3 sets
50%60%75% 12/12/10
Incline chest press machine x 3 sets
55%65%75% 12/12/9
Seated/Lying chest fly machine x 4 sets
50% x 4 13/14/15/15
Assisted chest dips x 3 sets
16/20/24
V-Bar Tricep push downs x 3 sets
60% x 3. 20/15/12
Cable single arm tricep extension x 4 sets
50% x 3. 60% 13/12/13/13
Close-grip bench press x 3 sets
60% x 3. 9/10/12
Crunch machine x 3 sets
50%50%60%. 25/25/25
Saturday 18/4 back/biceps (borderline met the devil):
Assisted chin ups x 3 sets (almost no counterweight)
15/15/11
Cable lateral pull downs x 3 sets
60%70%80% 14/14/12
Reverse grip lateral pull downs x 3 sets
40% x 3. 12/14/15
T-Bar row x 4 sets, (deload for form perfection)
50%x4 14/15/16/15
Seated bicep curl machine, low set x 4 sets
50%50%55%60% 13/13/16/16
Hammer grip preacher curl machine x 4 sets
60%60%70%80% 22/20/20/11
Bicep cable curl standing x 4 sets
60%x 3 65% 12/13/14/10
Seated Bicep curl machine, high set x 4 sets
60%x 3 65% 12/13/15/10
DB shrugs x 4 sets
50% x 4 sets 20 x 4
Reverse Seated cable crunch x 4 sets
60% x 3 50% 15/16/20/20
Treadmill 20 minutes
Concludes the week, no pictures this week, I may take a physique photo or 2 and post afterwards.
Thanks again for the support!
and it’s the right thing to do)Been a decent week, not great with my diet
, but strength has gone up crazy for some reason. Hitting PB’s left right and centre at about a 10-25% increase in top set progressive overload with still a big emphasis on form and good warmups. Resting HR has been sitting at 100bpm for far too long, time for a cruise after this log is finished for about a month or 2 to bring markers back to where they should be and get that HR down again. Will be focusing on hitting that 5lt of water per day plus upping sodium/potassium intake with advice from @Trumpy McTrumpface the encyclopaedia. Still eating reasonably clean, Reta is doing its work but have definitely put a little fluff back on in short time, plus 3-4kg, so sitting at 86-87kg again. Have started putting 20mcg of DMAA into the mix 3 times a week thanks to @Livewell2024 ‘s generosity. Vascularisation is starting to increase, but not taking that as a good thing as my HR needs to be lowered ASAP. BP is good on the other hand 120/70-80ish. Thanks allot to the community for continued support, feedback and constructive criticism, truly means the world to me and helps in a big way on this journey. I did have another sponsor lined up after this log, but after solid advice I’m going on a cruise of 150Test/100Primo/2IU’s HGH for minimum of 8 weeks which is just in time for my next bloodwork. Not ideal as I feel I’m actually starting to make progress for the first time, but thinking of my health which is the smartest thing to do as for now. Third cycle will be a banger tho, considering SUS/Pimo or EQ and a little this and that….. will be increasing cardio again as I’ve been a little slack with it.
May throw some Metformin and Telmisartan into my daily mix for some added BP support, doing a bit more research beforehand.
Current stats/PEDS/Supps
A: 34
H: 179cm/5’10
Current weight: 86.5kg/190LBS
Goal weight: 80kg/178LBS, was 3kg off, close but on my way back up in a lean growth phase.
Coach: solo as of now.
Current Compounds: 400/300 Test E/Primo ED
3.5IU HGH before bed ED/ 1.2 mg Reta a week-(Mon/Fri)
SIDES: Body is feeling amazing, no fatigue, more energy and strength has gone back up. Only negative is the Bacne has gotten a tiny bit worse. Using an acne prone foam wash which I working wonders tho. Acne has gotten a little worse
, changing sheets/bath towels allot more often, trying to stay away from fatty foods. Kaizen Blend (Nad+/Choline)/ @ Driven-Nutrition
VITAMINS:
(Liver/Blood support especially, curriculum, ZMA (bulk nutrients), berberine, multi vitamin, fish oil, NAC, Alpha hcg, Taurine, executive B complex, cialis.
SUPPS:
Creatine/whey concentrate/ ISO Whey protein/Total War pre/Demo Day, carb powder/cream of rice, CBUM pre workout non-stim and high stim, DMAA. @bulknutients.
Traning week as follows: first half of week, heavier and lower volume, last half of the week, lighter with more volume.
Monday 14/4 chest/triceps:
Incline DB press x 3 sets
50%60%85% 12/12/6
Incline chest press machine x 3 sets(drop set)
85%70%55% 6/6/10
Seated/Lying chest fly machine x sets
50%50%60%60% 12/13/10/10
Chest dips assisted x 3 sets
15/18/18
Reverse Tricep cable extension x 3 sets
60%50%50% 11/14/16
Single arm tricep extension x 3 sets
60%x3 12/13/14
Close-grip bench press x 3 sets
70%x3 9/10/12
Decline crunches x 3 sets
25/25/25
Tuesday 15/4 back/biceps:
Assisted pull ups x 3 sets (slow and painful, perfect form)
16/15/12
Cable lateral pull down x 3 sets
60%70%80% 13/12/11
Reverse grip lateral pull down x 3 sets(form focused)
50%x3 15/16/18
ISO lateral low row, plate loaded x 3 sets
60%60%75% 13/13/10
Chest supported T-Bar Row x 4 sets
50%50%60%60% 14/14/12/9
Seated bicep curl machine x 4 sets
50%50%50%60% 12/12/13/13
Hammer grip preacher curl machine x 4 sets
40%45%50%55% 20/20/15/14
Bicep curl cable machine, standing x 4 sets
40%x3 60%x1 14/15/15/12
Plate curls x 3 sets
60%x 3 12/13/14
DB shrugs x 3 sets
50%70%70% 15/14/12
Cable crunch x 4 sets (dropset)
70%60%50%40% 16/18/20/22
Treadmill 20 minutes
Wednesday 16/4 shoulders:
Overhead shoulder press machine x 4 sets
55%55%75%85% 15/15/12/6
Standing shoulder machine (front delts) x 4 sets
45%50%60%70% 15/15/13/12
Cable lateral raise x 4 sets
65%x4 12/12/12/13
Cable Rear delt reverse fly, single arm x 4 sets
50%x3 60% 14/15/15/15
Seated Plate loaded lateral raise machine x 4 sets
60%x3 70% 12/12/12/8
Lying leg raise x 3 sets
25/25/30
Friday 18/4 chest/triceps:
Incline DB press x 3 sets
50%60%75% 12/12/10
Incline chest press machine x 3 sets
55%65%75% 12/12/9
Seated/Lying chest fly machine x 4 sets
50% x 4 13/14/15/15
Assisted chest dips x 3 sets
16/20/24
V-Bar Tricep push downs x 3 sets
60% x 3. 20/15/12
Cable single arm tricep extension x 4 sets
50% x 3. 60% 13/12/13/13
Close-grip bench press x 3 sets
60% x 3. 9/10/12
Crunch machine x 3 sets
50%50%60%. 25/25/25
Saturday 18/4 back/biceps (borderline met the devil):
Assisted chin ups x 3 sets (almost no counterweight)
15/15/11
Cable lateral pull downs x 3 sets
60%70%80% 14/14/12
Reverse grip lateral pull downs x 3 sets
40% x 3. 12/14/15
T-Bar row x 4 sets, (deload for form perfection)
50%x4 14/15/16/15
Seated bicep curl machine, low set x 4 sets
50%50%55%60% 13/13/16/16
Hammer grip preacher curl machine x 4 sets
60%60%70%80% 22/20/20/11
Bicep cable curl standing x 4 sets
60%x 3 65% 12/13/14/10
Seated Bicep curl machine, high set x 4 sets
60%x 3 65% 12/13/15/10
DB shrugs x 4 sets
50% x 4 sets 20 x 4
Reverse Seated cable crunch x 4 sets
60% x 3 50% 15/16/20/20
Treadmill 20 minutes
Concludes the week, no pictures this week, I may take a physique photo or 2 and post afterwards.
Thanks again for the support!
this was his vet trip, he wasn’t happy.
