Approved Log 30 week body recomp - Anadrol Sustanon DHB Masteron Primobolan Cycle Log

[shanu17july1996]

Starting this summer season 2025 log

Your Information:

• Age: 29
• Height: 170cm
• Weight: 166lbs
• Body Fat % (estimated): 18%
• Training Experience (in years): 11

Training:

• Two muscle groups a day.(eg. Chest-Triceps/Back-calves/shoulder-Biceps/Legs-abs)
• Training 5-6 days a week
• Cardio (30-45 min/ 6 days a week) (Steady state zone 2-3 cardio[Briskwalk on inclined treadmill])

Diet:

• Daily Caloric Intake: 2500
• Macronutrient Split: Protein/Carbohydrates/Fats (%)- Protein goals > 200gms
• Meals: 4-5 meals/day [examples included below]
  • Breakfast: [Instant oats + Whey+ Banana/Berries] or 5 whole eggs + 2 slices of whole wheat bread
  • Snack: Barebells Protein bar + Alani Protein shake from 7-Eleven
  • Lunch: 250g pan fried minced extra lean chicken + 100g of basmati rice
  • Snack: 200g pan fried minced extra lean chicken/beef + 100g of rice
  • Dinner: Myprotein Casein + 250ml 0% milk + Rice flakes

Supplements:

• Liv52 DS - 2 Tabs/day
• Vit D3 - 3000IU
• Fish Oil - 3g
• Folic acid - 500mg
• NAC - 3000mg
• Digestive enzyme - 1 pills/day
• Vitamin C - 500mg/day

Blood Work:

• Recent Blood Work: No
  • BP - 115/55 with 58 pulse [55 is my average diastolic baseline and I don’t have any low BP symptoms]

Cycle Plan:

• Cycle Goals: Dropping down to 10% BF while gaining lean muscle simulatenously
• Compounds Planned for Use: DHB, Sustanone, Test C, Primobolan, Masteron, Anadrol
• Dosage and Frequency:

Week 1-2
Anadrol - 50mg/day
Sustanone - 350mg/week
DHB - 200mg/week
Mast E - 400mg/week

Week 3-5
Anadrol - 75mg/day
Sustanone - 350mg/week
DHB - 200mg/week
Mast E - 400mg/week

Week 5-10
Sustanone - 350mg/day
DHB - 200mg/week
Primo - 400mg/week

Week 11-15
Test - 400mg/week
Primo - 400mg/ week
DHB - 200mg/week

Week 16-20
Test - 400mg/week
Mast- 200mg/week
Primo - 400mg/week

Week 21-25
Test C- 200mg/week
Primo - 200mg/week
Mast E - 400mg/week

Week 26-30

Test C - 200mg/week
Mast E - 600mg/week
Primo - 200mg/week

• Cycle Length: 30weeks
• Post Cycle Therapy (if applicable): On TRT 160mg/week Test C

Additional Notes

Got daily cailis(5mg) in hand in case BP shoots up.
Got cabergoline in hand if needed.

 

[shanu17july1996]

 

[Freki]

Great start, you look good bro
That's a lot of gear for 30 weeks straight
Balls to the wall, good luck

 

[LevButlerov]

Starting this summer season 2025 log

Your Information:

• Age: 29
• Height: 170cm
• Weight: 166lbs
• Body Fat % (estimated): 18%
• Training Experience (in years): 11

Training:

• Two muscle groups a day.(eg. Chest-Triceps/Back-calves/shoulder-Biceps/Legs-abs)
• Training 5-6 days a week
• Cardio (30-45 min/ 6 days a week) (Steady state zone 2-3 cardio[Briskwalk on inclined treadmill])

Diet:

• Daily Caloric Intake: 2500
• Macronutrient Split: Protein/Carbohydrates/Fats (%)- Protein goals > 200gms
• Meals: 4-5 meals/day [examples included below]
  • Breakfast: [Instant oats + Whey+ Banana/Berries] or 5 whole eggs + 2 slices of whole wheat bread
  • Snack: Barebells Protein bar + Alani Protein shake from 7-Eleven
  • Lunch: 250g pan fried minced extra lean chicken + 100g of basmati rice
  • Snack: 200g pan fried minced extra lean chicken/beef + 100g of rice
  • Dinner: Myprotein Casein + 250ml 0% milk + Rice flakes

Supplements:

• Liv52 DS - 2 Tabs/day
• Vit D3 - 3000IU
• Fish Oil - 3g
• Folic acid - 500mg
• NAC - 3000mg
• Digestive enzyme - 1 pills/day
• Vitamin C - 500mg/day

Blood Work:

• Recent Blood Work: No
  • BP - 115/55 with 58 pulse [55 is my average diastolic baseline and I don’t have any low BP symptoms]

Cycle Plan:

• Cycle Goals: Dropping down to 10% BF while gaining lean muscle simulatenously
• Compounds Planned for Use: DHB, Sustanone, Test C, Primobolan, Masteron, Anadrol
• Dosage and Frequency:

Week 1-2
Anadrol - 50mg/day
Sustanone - 350mg/week
DHB - 200mg/week
Mast E - 400mg/week

Week 3-5
Anadrol - 75mg/day
Sustanone - 350mg/week
DHB - 200mg/week
Mast E - 400mg/week

Week 5-10
Sustanone - 350mg/day
DHB - 200mg/week
Primo - 400mg/week

Week 11-15
Test - 400mg/week
Primo - 400mg/ week
DHB - 200mg/week

Week 16-20
Test - 400mg/week
Mast- 200mg/week
Primo - 400mg/week

Week 21-25
Test C- 200mg/week
Primo - 200mg/week
Mast E - 400mg/week

Week 26-30

Test C - 200mg/week
Mast E - 600mg/week
Primo - 200mg/week

• Cycle Length: 30weeks
• Post Cycle Therapy (if applicable): On TRT 160mg/week Test C

Additional Notes

Got daily cailis(5mg) in hand in case BP shoots up.
Got cabergoline in hand if needed.

View attachment 89390

Welcome back to the EVO family @shanu17july1996 I see you leaned out a lot, much leaner than the last log.

How did the injury end up with your last log?
https://www.evolutionary.org/forums...osage-injury-recovery-body-recomp-log.101878/

 

[shanu17july1996]

My wrist has completely healed up now!

 

[LevButlerov]

My wrist has completely healed up now!

Perfect! will be interesting to see your progress, please start updating the log. @shanu17july1996

 

[stevesmi]

Starting this summer season 2025 log

Your Information:

• Age: 29
• Height: 170cm
• Weight: 166lbs
• Body Fat % (estimated): 18%
• Training Experience (in years): 11

Training:

• Two muscle groups a day.(eg. Chest-Triceps/Back-calves/shoulder-Biceps/Legs-abs)
• Training 5-6 days a week
• Cardio (30-45 min/ 6 days a week) (Steady state zone 2-3 cardio[Briskwalk on inclined treadmill])

Diet:

• Daily Caloric Intake: 2500
• Macronutrient Split: Protein/Carbohydrates/Fats (%)- Protein goals > 200gms
• Meals: 4-5 meals/day [examples included below]
  • Breakfast: [Instant oats + Whey+ Banana/Berries] or 5 whole eggs + 2 slices of whole wheat bread
  • Snack: Barebells Protein bar + Alani Protein shake from 7-Eleven
  • Lunch: 250g pan fried minced extra lean chicken + 100g of basmati rice
  • Snack: 200g pan fried minced extra lean chicken/beef + 100g of rice
  • Dinner: Myprotein Casein + 250ml 0% milk + Rice flakes

Supplements:

• Liv52 DS - 2 Tabs/day
• Vit D3 - 3000IU
• Fish Oil - 3g
• Folic acid - 500mg
• NAC - 3000mg
• Digestive enzyme - 1 pills/day
• Vitamin C - 500mg/day

Blood Work:

• Recent Blood Work: No
  • BP - 115/55 with 58 pulse [55 is my average diastolic baseline and I don’t have any low BP symptoms]

Cycle Plan:

• Cycle Goals: Dropping down to 10% BF while gaining lean muscle simulatenously
• Compounds Planned for Use: DHB, Sustanone, Test C, Primobolan, Masteron, Anadrol
• Dosage and Frequency:

Week 1-2
Anadrol - 50mg/day
Sustanone - 350mg/week
DHB - 200mg/week
Mast E - 400mg/week

Week 3-5
Anadrol - 75mg/day
Sustanone - 350mg/week
DHB - 200mg/week
Mast E - 400mg/week

Week 5-10
Sustanone - 350mg/day
DHB - 200mg/week
Primo - 400mg/week

Week 11-15
Test - 400mg/week
Primo - 400mg/ week
DHB - 200mg/week

Week 16-20
Test - 400mg/week
Mast- 200mg/week
Primo - 400mg/week

Week 21-25
Test C- 200mg/week
Primo - 200mg/week
Mast E - 400mg/week

Week 26-30

Test C - 200mg/week
Mast E - 600mg/week
Primo - 200mg/week

• Cycle Length: 30weeks
• Post Cycle Therapy (if applicable): On TRT 160mg/week Test C

Additional Notes

Got daily cailis(5mg) in hand in case BP shoots up.
Got cabergoline in hand if needed.

@shanu this is a great layout for a new log. thank you for getting it started

 

[BodyMonster34]

Starting this summer season 2025 log

Your Information:

• Age: 29
• Height: 170cm
• Weight: 166lbs
• Body Fat % (estimated): 18%
• Training Experience (in years): 11

Training:

• Two muscle groups a day.(eg. Chest-Triceps/Back-calves/shoulder-Biceps/Legs-abs)
• Training 5-6 days a week
• Cardio (30-45 min/ 6 days a week) (Steady state zone 2-3 cardio[Briskwalk on inclined treadmill])

Diet:

• Daily Caloric Intake: 2500
• Macronutrient Split: Protein/Carbohydrates/Fats (%)- Protein goals > 200gms
• Meals: 4-5 meals/day [examples included below]
  • Breakfast: [Instant oats + Whey+ Banana/Berries] or 5 whole eggs + 2 slices of whole wheat bread
  • Snack: Barebells Protein bar + Alani Protein shake from 7-Eleven
  • Lunch: 250g pan fried minced extra lean chicken + 100g of basmati rice
  • Snack: 200g pan fried minced extra lean chicken/beef + 100g of rice
  • Dinner: Myprotein Casein + 250ml 0% milk + Rice flakes

Supplements:

• Liv52 DS - 2 Tabs/day
• Vit D3 - 3000IU
• Fish Oil - 3g
• Folic acid - 500mg
• NAC - 3000mg
• Digestive enzyme - 1 pills/day
• Vitamin C - 500mg/day

Blood Work:

• Recent Blood Work: No
  • BP - 115/55 with 58 pulse [55 is my average diastolic baseline and I don’t have any low BP symptoms]

Cycle Plan:

• Cycle Goals: Dropping down to 10% BF while gaining lean muscle simulatenously
• Compounds Planned for Use: DHB, Sustanone, Test C, Primobolan, Masteron, Anadrol
• Dosage and Frequency:

Week 1-2
Anadrol - 50mg/day
Sustanone - 350mg/week
DHB - 200mg/week
Mast E - 400mg/week

Week 3-5
Anadrol - 75mg/day
Sustanone - 350mg/week
DHB - 200mg/week
Mast E - 400mg/week

Week 5-10
Sustanone - 350mg/day
DHB - 200mg/week
Primo - 400mg/week

Week 11-15
Test - 400mg/week
Primo - 400mg/ week
DHB - 200mg/week

Week 16-20
Test - 400mg/week
Mast- 200mg/week
Primo - 400mg/week

Week 21-25
Test C- 200mg/week
Primo - 200mg/week
Mast E - 400mg/week

Week 26-30

Test C - 200mg/week
Mast E - 600mg/week
Primo - 200mg/week

• Cycle Length: 30weeks
• Post Cycle Therapy (if applicable): On TRT 160mg/week Test C

Additional Notes

Got daily cailis(5mg) in hand in case BP shoots up.
Got cabergoline in hand if needed.

@shanu17july1996 bro shamu i like that name. you name after baby killer whale.

my question is where the tren in you stack?

 

[ceo]

Starting this summer season 2025 log

Your Information:

• Age: 29
• Height: 170cm
• Weight: 166lbs
• Body Fat % (estimated): 18%
• Training Experience (in years): 11

Training:

• Two muscle groups a day.(eg. Chest-Triceps/Back-calves/shoulder-Biceps/Legs-abs)
• Training 5-6 days a week
• Cardio (30-45 min/ 6 days a week) (Steady state zone 2-3 cardio[Briskwalk on inclined treadmill])

Diet:

• Daily Caloric Intake: 2500
• Macronutrient Split: Protein/Carbohydrates/Fats (%)- Protein goals > 200gms
• Meals: 4-5 meals/day [examples included below]
  • Breakfast: [Instant oats + Whey+ Banana/Berries] or 5 whole eggs + 2 slices of whole wheat bread
  • Snack: Barebells Protein bar + Alani Protein shake from 7-Eleven
  • Lunch: 250g pan fried minced extra lean chicken + 100g of basmati rice
  • Snack: 200g pan fried minced extra lean chicken/beef + 100g of rice
  • Dinner: Myprotein Casein + 250ml 0% milk + Rice flakes

Supplements:

• Liv52 DS - 2 Tabs/day
• Vit D3 - 3000IU
• Fish Oil - 3g
• Folic acid - 500mg
• NAC - 3000mg
• Digestive enzyme - 1 pills/day
• Vitamin C - 500mg/day

Blood Work:

• Recent Blood Work: No
  • BP - 115/55 with 58 pulse [55 is my average diastolic baseline and I don’t have any low BP symptoms]

Cycle Plan:

• Cycle Goals: Dropping down to 10% BF while gaining lean muscle simulatenously
• Compounds Planned for Use: DHB, Sustanone, Test C, Primobolan, Masteron, Anadrol
• Dosage and Frequency:

Week 1-2
Anadrol - 50mg/day
Sustanone - 350mg/week
DHB - 200mg/week
Mast E - 400mg/week

Week 3-5
Anadrol - 75mg/day
Sustanone - 350mg/week
DHB - 200mg/week
Mast E - 400mg/week

Week 5-10
Sustanone - 350mg/day
DHB - 200mg/week
Primo - 400mg/week

Week 11-15
Test - 400mg/week
Primo - 400mg/ week
DHB - 200mg/week

Week 16-20
Test - 400mg/week
Mast- 200mg/week
Primo - 400mg/week

Week 21-25
Test C- 200mg/week
Primo - 200mg/week
Mast E - 400mg/week

Week 26-30

Test C - 200mg/week
Mast E - 600mg/week
Primo - 200mg/week

• Cycle Length: 30weeks
• Post Cycle Therapy (if applicable): On TRT 160mg/week Test C

Additional Notes

Got daily cailis(5mg) in hand in case BP shoots up.
Got cabergoline in hand if needed.

@shanu17july1996 Bros, you looking really good on this. I like the different stack. You're doing. That's a long cycle. 30 weeks? Wow.

 

[shanu17july1996]

@shanu17july1996 bro shamu i like that name. you name after baby killer whale.

my question is where the tren in you stack?

I don’t think its worth the risk. I have tried Tren E once at 200mg/week for 4-5 weeks and had issues with sleep.
I think the risk to reward ratio isn’t worth it unless you are planning to compete. I don’t think I will ever be using it. Other compounds do give good results but with significantly less nasty side effects.

 

[shanu17july1996]

@shanu17july1996 Bros, you looking really good on this. I like the different stack. You're doing. That's a long cycle. 30 weeks? Wow.

Yeah 30 weeks! I do want to put significant amount of mass this time. I have done 10-12 week cycles in the past. They do give good results but this time I wanna keep the gains coming and see how far I can push!

 

[shanu17july1996]

Just wanted to make a quick update.

I am in my second week now and I did my second shot of Sustanone 350 day before yesterday. It almost crippled me. I though DHB PIP would be bad but holy shit, this sustanone 350 PIP is crazy. DHB pain is very much tolerable. I am putting Mast E and DHB in the same syringe and it goes smooth.

 

[RoidRage69]

Maybe u should get an empty vial and calculate your dosage of each compound out for a few weeks and premix it? I just did that for my wife and myself for the month of May.

 

[Mobster]

30 weeks on steroids? No

 

[ROIDDERS]

Starting this summer season 2025 log

Your Information:

• Age: 29
• Height: 170cm
• Weight: 166lbs
• Body Fat % (estimated): 18%
• Training Experience (in years): 11

Training:

• Two muscle groups a day.(eg. Chest-Triceps/Back-calves/shoulder-Biceps/Legs-abs)
• Training 5-6 days a week
• Cardio (30-45 min/ 6 days a week) (Steady state zone 2-3 cardio[Briskwalk on inclined treadmill])

Diet:

• Daily Caloric Intake: 2500
• Macronutrient Split: Protein/Carbohydrates/Fats (%)- Protein goals > 200gms
• Meals: 4-5 meals/day [examples included below]
  • Breakfast: [Instant oats + Whey+ Banana/Berries] or 5 whole eggs + 2 slices of whole wheat bread
  • Snack: Barebells Protein bar + Alani Protein shake from 7-Eleven
  • Lunch: 250g pan fried minced extra lean chicken + 100g of basmati rice
  • Snack: 200g pan fried minced extra lean chicken/beef + 100g of rice
  • Dinner: Myprotein Casein + 250ml 0% milk + Rice flakes

Supplements:

• Liv52 DS - 2 Tabs/day
• Vit D3 - 3000IU
• Fish Oil - 3g
• Folic acid - 500mg
• NAC - 3000mg
• Digestive enzyme - 1 pills/day
• Vitamin C - 500mg/day

Blood Work:

• Recent Blood Work: No
  • BP - 115/55 with 58 pulse [55 is my average diastolic baseline and I don’t have any low BP symptoms]

Cycle Plan:

• Cycle Goals: Dropping down to 10% BF while gaining lean muscle simulatenously
• Compounds Planned for Use: DHB, Sustanone, Test C, Primobolan, Masteron, Anadrol
• Dosage and Frequency:

Week 1-2
Anadrol - 50mg/day
Sustanone - 350mg/week
DHB - 200mg/week
Mast E - 400mg/week

Week 3-5
Anadrol - 75mg/day
Sustanone - 350mg/week
DHB - 200mg/week
Mast E - 400mg/week

Week 5-10
Sustanone - 350mg/day
DHB - 200mg/week
Primo - 400mg/week

Week 11-15
Test - 400mg/week
Primo - 400mg/ week
DHB - 200mg/week

Week 16-20
Test - 400mg/week
Mast- 200mg/week
Primo - 400mg/week

Week 21-25
Test C- 200mg/week
Primo - 200mg/week
Mast E - 400mg/week

Week 26-30

Test C - 200mg/week
Mast E - 600mg/week
Primo - 200mg/week

• Cycle Length: 30weeks
• Post Cycle Therapy (if applicable): On TRT 160mg/week Test C

Additional Notes

Got daily cailis(5mg) in hand in case BP shoots up.
Got cabergoline in hand if needed.

@shanu17july1996 It's much respect for this start to this log.

I like how you're keeping that dosages very in line. Nothing too crazy.

 

[Ulter]

View attachment 89390

@shanu17july1996 Very nice looking physique man, very impressive.

What language is what you have written along your stomach.

 

[shanu17july1996]

@shanu17july1996 Very nice looking physique man, very impressive.

What language is what you have written along your stomach.

Arabic and Tibetian

 

[Ulter]

Arabic and Tibetian

oh wow that is cool stuff.. didn't even know tibetian was a language

 

[2Thick]

Starting this summer season 2025 log

Your Information:

• Age: 29
• Height: 170cm
• Weight: 166lbs
• Body Fat % (estimated): 18%
• Training Experience (in years): 11

Training:

• Two muscle groups a day.(eg. Chest-Triceps/Back-calves/shoulder-Biceps/Legs-abs)
• Training 5-6 days a week
• Cardio (30-45 min/ 6 days a week) (Steady state zone 2-3 cardio[Briskwalk on inclined treadmill])

Diet:

• Daily Caloric Intake: 2500
• Macronutrient Split: Protein/Carbohydrates/Fats (%)- Protein goals > 200gms
• Meals: 4-5 meals/day [examples included below]
  • Breakfast: [Instant oats + Whey+ Banana/Berries] or 5 whole eggs + 2 slices of whole wheat bread
  • Snack: Barebells Protein bar + Alani Protein shake from 7-Eleven
  • Lunch: 250g pan fried minced extra lean chicken + 100g of basmati rice
  • Snack: 200g pan fried minced extra lean chicken/beef + 100g of rice
  • Dinner: Myprotein Casein + 250ml 0% milk + Rice flakes

Supplements:

• Liv52 DS - 2 Tabs/day
• Vit D3 - 3000IU
• Fish Oil - 3g
• Folic acid - 500mg
• NAC - 3000mg
• Digestive enzyme - 1 pills/day
• Vitamin C - 500mg/day

Blood Work:

• Recent Blood Work: No
  • BP - 115/55 with 58 pulse [55 is my average diastolic baseline and I don’t have any low BP symptoms]

Cycle Plan:

• Cycle Goals: Dropping down to 10% BF while gaining lean muscle simulatenously
• Compounds Planned for Use: DHB, Sustanone, Test C, Primobolan, Masteron, Anadrol
• Dosage and Frequency:

Week 1-2
Anadrol - 50mg/day
Sustanone - 350mg/week
DHB - 200mg/week
Mast E - 400mg/week

Week 3-5
Anadrol - 75mg/day
Sustanone - 350mg/week
DHB - 200mg/week
Mast E - 400mg/week

Week 5-10
Sustanone - 350mg/day
DHB - 200mg/week
Primo - 400mg/week

Week 11-15
Test - 400mg/week
Primo - 400mg/ week
DHB - 200mg/week

Week 16-20
Test - 400mg/week
Mast- 200mg/week
Primo - 400mg/week

Week 21-25
Test C- 200mg/week
Primo - 200mg/week
Mast E - 400mg/week

Week 26-30

Test C - 200mg/week
Mast E - 600mg/week
Primo - 200mg/week

• Cycle Length: 30weeks
• Post Cycle Therapy (if applicable): On TRT 160mg/week Test C

Additional Notes

Got daily cailis(5mg) in hand in case BP shoots up.
Got cabergoline in hand if needed.

@shanu17july1996 This looks like a really cool setup. I think you're doing a lot of good things on this.The cycle looks really solid.

 

[BodyMonster34]

I don’t think its worth the risk. I have tried Tren E once at 200mg/week for 4-5 weeks and had issues with sleep.
I think the risk to reward ratio isn’t worth it unless you are planning to compete. I don’t think I will ever be using it. Other compounds do give good results but with significantly less nasty side effects.

@shanu17july1996 bro okay but promise me one day you run tren